Quotes & Sayings About Holding Back Anger

I'm not here to fight, Nate," Jenny said. That was strange, because my first impulse was to throw a giant ball of flame at her. "You shot me," I said holding back my sudden anger. "With a tranquilizer dart." "Oh, that's okay then. Wanna shoot me a few more times?" Jenny smiled; she had a nice smile. She'd — Steve McHugh

Ares's power was causing my anger. He'd love it if I attacked. I didn't want to give him the satisfaction. — Rick Riordan

... feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we're holding back. They teach us to perk up and lean in when we feel we'd rather collapse and back away. They're like messengers that show us, with terrifying clarity, exactly where we're stuck. This very moment is the perfect teacher, and, lucky for us, it's with us wherever we are. — Pema Chodron

222. He who holds back rising anger like a rolling chariot, him I call a real driver; other people are but holding the reins. — Max F. Muller

Karma is the beginning of knowledge. Next is patience. Patience is very important. The strong are the patient ones, Anjin-san. patience means holding back your inclination to the seven emotions: hate, adoration, joy, anxiety, anger, grief, fear. If you don't give way to the seven, you're patient, then you'll soon understand all manner of things and be in harmony with Eternity. — James Clavell

Holding on to weight (i.e. anger, bitterness, the past, hatred) will not only hold you back, but also block your blessings. You've got to let some things go to move forward. — Yvonne Pierre

The importance of humor is primarily to puncture fixed ideas - to make us step back and realize that our situation, whatever it may be, is, in the grand scheme of things, always contingent and arbitrary and ephemeral. And that helps us to deal with our emotions and to keep going. Holding on to one perspective, on the other hand, whether it takes the form of grief or anger or a particular political standpoint, is often destructive to us and to those around us — Paul Murray

Do you want to look back and wish you'd handled this differently? Most of us go through life feeling invincible, but none of us know what day will be our last. Is holding on to your anger truly worth it? — Michelle Madow

Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life. — Joan Lunden