Quotes & Sayings About High Stress

The idea that people would be happier if they maintained a constant state of realism is a beautiful sentiment, but Taylor and Brown found just the opposite. They presented a new theory that suggested that well-being came from unrealistic views of reality. They said you reduce the stress of terminal illness or a high-pressure job or unexpected tragedy by resorting to optimism and delusion. Your wildly inaccurate self-evaluations get you through rough times and help motivate you when times are good. Indeed, later research backed up their claims, showing that people who are brutally honest with themselves are not as happy day to day as people with unrealistic assumptions about their abilities. People who take credit for the times when things go their way but who put the blame on others when they stumble or fall are generally happier people. — David McRaney

Sometimes when we go through transitions, we aren't aware of the impact they have on us. Stress, doubt, and even depression commonly result from being moved or thrown out of your comfort zone, however easy the transition is. You may have a strong sense of purpose, high hopes, strong faith, a powerful sense of self-worth, a positive attitude, the courage to face your fears, and the ability to bounce back from failures. But if you fall apart when faced with the inevitable changes that life brings, you will never move forward. We — Nick Vujicic

Without even knowing it, we are assaulted by a high note of urgency all the time. We end up pacing ourselves to the city rhythm whether or not it's our own. In time we even grow hard of hearing to the rest of the world. Like a violinist stuck next to the timpani, we may lose the ability to hear our own instrument. — Ellen Goodman

Research backs up this "fake it till you feel it" strategy. One study found that when people assumed a high-power pose (for example, taking up space by spreading their limbs) for just two minutes, their dominance hormone levels (testosterone) went up and their stress hormone levels (cortisol) went down. As a result, they felt more powerful and in charge and showed a greater tolerance for risk. A simple change in posture led to a significant change in attitude. — Sheryl Sandberg

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite. — Jim Loehr

People tend to think astronauts have the courage of a superhero - or maybe the emotional range of a robot. But in order to stay calm in a high-stress, high-stakes situation, all you really need is knowledge. Sure, you might still feel a little nervous or stressed or hyper-alert. But what you won't feel is terrified. — Chris Hadfield

It was a myth you couldn't function on opiates: shooting up was one thing but for someone like me-jumping at pigeons beating from the sidewalk, afflicted with Post Traumatic Stress Disorder practically to the point of spasticity and cerebral palsy-pills were the key to being not only competent, but high-functioning. — Donna Tartt

Unexpectedly, as a way of saying "sorry" for the stress and inconvenience caused due to our lost possessions, the Emirates Airlines had upgraded our return tickets to first class ones. Therefore, during our flight home we felt we were treated like royalty - as the service was of such a super high class. — Sahara Sanders

In any high stress situation you are going to default to your level of training ... period. — Joe Teti

My idea of socialism is no state monopoly. There should be stress on the subjectivity of the human being. You need good material conditions, a high level of culture, much freedom and friendship. And it won't come today or tomorrow. It's a long and winding road — Marek Edelman

Every rule, every chart, every geeky statistic in a game book or module feeds into this impulse. All those details allow us to take apart existence, look at the individual parts, figure out how they work, and put them back together. Some people relieve stress by getting drunk or high and losing control; nerds find comfort by taking control and applying structure. Logic is like a warm blanket. — David M. Ewalt

It's not as if any of us wants to live like this, any more than any one person wants to be part of a traffic jam or stadium trampling or the hierarchy of cruelty in high school; it's something we collectively force one another to do. — Tim Kreider

People really do think they have to choose between high stress and high reward jobs, and low stress and low reward jobs. — Timothy Ferriss

A study of heart patients in 6 separate hospitals sought to determine whether prayers from strangers would have any effect on a person's recovery (1). After carefully following the recovery of 1,800 heart surgery patients for 30 days after the surgery, researchers found absolutely no link between prayer and recovery. However, there was a significant difference between those who were aware of the fact that they were being prayed for and those who did not know. Those who knew ended up suffering more complications, possibly due to the additional stress it caused. Being told that a high number of people are praying for your recovery might increase how severe you would perceive your illness to be and thus negatively affect your recovery. To date, there have been no reputable scientific studies showing any clear link between prayer and healing. — Armin Navabi

It didn't take long to figure out I'll never go back to teaching public high school. Why would I, when I can make virtually the same money waiting tables, have no stress, and work half the hours? When I can give away or trade my shifts if I need time to write or study. When I'll never have to wake up early, take my work home, or talk to anyone's parents
unless it's in regards to the nightly specials, the Spanish grenache that pairs beautifully with our house-made mole sauce. — Nicole Hardy

As modern neurobiologists point out, the repetition of the traumatic experience in the flashbacks can be itself re-traumatizing; if not life-threatening, it is at least threatening to the chemical structure of the brain and can ultimately lead to deterioration. And this would also seem to explain the high suicide rate of survivor, for example, survivors of Vietnam. — Cathy Caruth

When we wake up and see reality as it is, a lot of people blame feminism. They twist everything around and claim that the feminist vision creates demands which are too high and contradictory, demands that break overworked women down with stress. They claim that everything was so much easier when women were housewives without the demands of work and career. Motherhood and a clean home were a woman's self-realization. Today most women work two jobs, one outside and one inside the home. Yet if we lived equally and men took just as much responsibility for the children and the home, women would not be broken down by the stress. Perhaps it is only possible to accept the difficulties if you see feminism as a resistance movement, and the only path to possible freedom. Because resistance almost always involves pain. — Maria Sveland

That's nice of you, but it's not necessary to loan me a car."
"I loan you cars all the time."
"And I almost always destroy them or lose them. I have terrible luck with cars."
"Working at Rangeman is a high-stress job, and you're one of our few sources of comic relief. I give you a car and my men start a pool on how long it will take you to trash it. You're a line item in my budget under entertainment. — Janet Evanovich

1 - The Unacceptably High Cost of Living in Fear Fear and Anxiety Are Everywhere Have you noticed that fear seems to be settling in for a long visit? A quick glance at the news tells us that many people are fearful about the economy, their investments, and whether their jobs will survive this downturn. We hear stories every day about people losing their homes or jobs. Widespread financial disaster appears to be looming on the horizon. And that's just the economy! So many other issues - terrorism, hunger and crime, to name a few, have more people than ever living in a state of unease. The Cost: Stress and Disease And there's a cost to all that fear - anxiety, depression, and stress — Jerry Graham

A mountain of recent data on open-plan offices from many different industries corroborates the results of the games. Open-plan offices have been found to reduce productivity and impair memory. They're associated with high staff turnover. They make people sick, hostile, unmotivated, and insecure. Open-plan workers are more likely to suffer from high blood pressure and elevated stress levels and to get the flu; they argue more with their colleagues; they worry about coworkers eavesdropping on their phone calls and spying on their computer screens. They have fewer personal and confidential conversations with colleagues. They're often subject to loud and uncontrollable noise, which raises heart rates; releases cortisol, the body's fight-or-flight "stress" hormone; and makes people socially distant, quick to anger, aggressive, and slow to help others. — Susan Cain

That's because women are paying an even higher price than men for their participation in a work culture fueled by stress, sleep deprivation, and burnout. That is one reason why so many talented women, with impressive degrees working in high-powered jobs, end up abandoning their careers when they can afford — Arianna Huffington

FACT 211: The chronic stress of a high-pressure job has been shown to double the risk of a heart attack. Chronic stress may also result in alcoholism, hypertension, and severe depression, and can make your joints ache, your hair fall out, and even stop your period.

So that bald drunk lady at work who's always crying and giving away her tampons? Give her a break; she's under a lot of stress. — Cary McNeal

There's always very high tension with dance auditions! You're in a group, watching the people in the front of the room, hoping you'll get something, anything that will relieve a bit of the stress. — Sarah Hay

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning. — Sophia Bush

Instead of treating it as incumbent on individuals to resolve their own psychological distress, instead, that is, of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The 'mental health plague' in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high. The — Mark Fisher

I would not like to try any high stress job. Honestly, I wouldn't like something like a PR job. I can't diffuse situations. — Chrissy Teigen

The stresses of high-altitude climbing reveal your true character; they unmask who you really are. You no longer have all the social graces to hide behind, to play roles. You are the essence of what you are. — David Breashears

I have always wondered why more women did not look into owning their own funds. Granted, it is a high stress, high risk business, but it also offers high rewards and control. — Karen Finerman

Just look at the architecture, Dr Hartmann explained. Blueprint your feet, and you'll find a marvel that engineers have been trying to match for centuries. Your foot's centerpiece is the arch, the greastest weight-bearing design ever created. The beauty of any arch is the way it gets stronger under stress. The harder you push down, the tighter its parts mesh. No stonemason worth his trowel would ever stick a support under an arch; push up from underneath, and you weaken the whole structure. Buttressing the foot's arch from all sides is a high-tensile web of twenty-six bones, thirty-three joints, twelve rubbery tendons, and eighteen muscles, all stretching and flexing like an earthquake resistant suspension bridge. — Christopher McDougall

Don't buy society's definition of success. Because it's not working for anyone. It's not working for women, it's not working for men, it's not working for polar bears, it's not working for the cicadas that are apparently about to emerge and swarm us. It's only truly working for those who make pharmaceuticals for stress, diabetes, heart disease, sleeplessness, and high blood pressure. — Arianna Huffington

To summarize, using money to motivate people can be a double-edged sword. For tasks that require cognitive ability, low to moderate performance-based incentives can help. But when the incentive level is very high, it can command too much attention and thereby distract the person's mind with thoughts about the reward. This can create stress and ultimately reduce the level of performance. — Dan Ariely

So, your Socially Intelligent and altruistic behaviour doesn't just
benefit your friends and colleagues; you benefit too. If you leave people
on a high note, you leave yourself on that same high note! You thus
feed your own memory banks with wonderful and uplifting memories,
as well as boosting your own resistance to stress, illness and disease.
BUT REMEMBER: The opposite is also true ...
If you leave your friends, lovers and colleagues on antagonistic and
unpleasant notes, you help them to flood their own bodies with
poisons that leave them physically unbalanced, their immune systems
weakened, and their memories fouled.
And you do the same to yourself!
The choice is yours ... — Tony Buzan

The Treasury plan is a disgrace: a bailout of reckless bankers, lenders and investors that provides little direct debt relief to borrowers and financially stressed households and that will come at a very high cost to the US taxpayer. And the plan does nothing to resolve the severe stress in money markets and interbank markets that are now close to a systemic meltdown. — Nouriel Roubini

People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are. — Dean Ornish

All human beings desire to be in a better space and a better place. We all want a peaceful and prosperous life for ourselves and our families. When you don't manage your emotions in high stress, high-pressure situations, you get the opposite of what you want. The domino affect impacts how you live, eat and provide for your family. Is it worth it? Never. Control your emotions. Manage your choices. Your life is depending on it. — Bobby F. Kimbrough Jr.

Your best ideas, those eureka moments that turn the world upside down, seldom come when you're juggling emails, rushing to meet the 5 P.M. deadline or straining to make your voice heard in a high-stress meeting. They come when you're walking the dog, soaking in the bath or swinging in a hammock. — Carl Honore

I think a any person who has a high profile job or who travels all the time or who has a lot of stress associated with their job can be difficult to be in a relationship with. — Drew Barrymore

Get up with the alarm, shower, get dressed, and have breakfast. Without much effort, you've already put yourself in a good position for the rest of the day. If you have to struggle to get out of bed and decide every single day about showering and breakfast and what to wear, you've put yourself in a depleted state before the day has really started. The person who's taking care of herself without thinking about it, getting to work on time without procrastinating, has much more will power left in reserve when important decisions come up. This is why people with high self-control consistently report less stress in their lives; they use their will power to take care of business semiautomatically, so they have fewer crises and calamities. When there is a real crisis, they have plenty of discipline left in reserve. — Richard O'Connor

The health of your family or your office or your city directly affects the health of it after. The better you are at handling high-stress situations with little information, those skills lead to resilience and the ability to recover afterward. — Amanda Ripley

We live in times of high stress. Messages that are simple, messages that are inspiring, messages that are life-affirming, are a welcome break from our real lives. — Simon Sinek

My best life advice:Take the high road.No matter how much stress, or strain, or consternation you are facing, take the high road.You will never regret it. — Tim Gunn

Training in high-stress situations increases what psychologists call "situational awareness." Defined as the ability to absorb information accurately, assess it calmly, and respond appropriately, situational awareness is essentially the ability to keep cool when all hell breaks loose. Because attention and pattern recognition are so heightened by flow, training in the state radically increases situational awareness. — Steven Kotler

It is estimated that up to one third of police officers who face a traumatic event will develop some level of post-traumatic stress (Dowling F.G., 2006). Despite this high number of psychological casualties, law enforcement agencies nationwide fail to support and train for a psychological injury that can last far longer than the physical injuries received in combat (Blum, 2001). — Karen Rodwill Solomon

With the high stress of life many people find that their mind is constantly racing. They cannot stop from thinking even during time away from work or school, when they'd like to be relaxing. Subsequently, they may also feel associated physical tension in their bodies. In this case, the mind and the body are very closely connected to the stress response. — Tim McCarthy

We gave away most of our belongings. Interestingly, the more we gave away, the better we felt. Happiness researchers call this a 'helper's high,' in which helping others through volunteering or giving reduces stress and releases endorphins. — Tammy Strobel

I think I've been on a path ever since I was born, a path of high stress. I put myself, my career, it was a big old juicy carrot right in front of me for all of my life. — Melissa Etheridge

Hypertension is an important risk factor for kidney disease, but dietary sodium has other damaging effects on the kidneys. High salt intake drives the production of oxygen radicals, leading to oxidative stress in kidney tissue. — Joel Fuhrman

We develop ulcers, high blood pressure, headaches, and other physical problems in part because our stress systems aren't designed to handle the "dangers" of our brave new world: computer crashes, micromanaging bosses, 12-way conference calls, and long commutes in rush-hour traffic. — Scott Berkun

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

We like to stress the commonness of heroes. Essences seem undemocratic. We feel oppressed by the call to greatness. We regard an interest in glory or perfection as a sign of mental unhealthiness, and have decided that high achievers, who are called overachievers, owe their surplus ambition to a defect in mothering (either too little or too much). We want to admire but think we have a right not to be intimidated. We dislike feeling inferior to an ideal. So away with ideals, with essences. The only ideals allowed are healthy ones
those everyone may aspire to, or comfortably imagine oneself possessing. — Susan Sontag

What ever happened to mental hygiene?" he asked rhetorically. "It doesn't exist - and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety - with the whole list of mood impairments. There's no preventive maintenance. We know how to prevent cavities. But we don't teach children how to be resilient, how to cope with stress on a daily basis. — William J. Broad

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

The worlds high on doing and distracting and as result we need to keep doing and it doesn't really matter what we are doing, as long as it is distracting. — Evan Sutter

No construction stiff working overtime takes more stress and straining than we did just to stay high. — Gus Van Sant

Baseball would be a quite remarkable activity if it was the one place in the world where your co-workers didn't have any impact on how productive you were. But in fact, baseball is a high-stress occupation, and those sort of stress-inducing activities ... just have a huge impact on how the team functions, I think. — Bill James

Each day, the moon's gravitational field tugs at the earth as it rotates underneath. At CERN, this tiny stress caused the total length of the LEP tunnel to stretch and contract by about a millimeter (one-twenty-fifth of an inch) every day. Not such a big deal in a seventeen-mile-long beam pipe, but enough to cause a tiny fluctuation in the energy of the electrons and positrons - one that was easily detectable by the high-precision instruments. After some initial puzzlement at the daily energy variations, the CERN physicists quickly figured out what was going on. — Sean Carroll

There is tremendous stress these days on liking people, helping people, getting along with people, as qualifications for a manager. These alone are never enough. In every successful organization there is one boss who does not like people, who does not help them, and who does not get along with them. Cold, unpleasant, demanding, he often teaches and develops more men than anyone else. He commands more respect than the most likable man ever could. He demands exacting workmanship of himself as well as of his men. He sets high standards and expects that they will be lived up to. He considers only what is right and never who is right. And though often himself a man of brilliance, he never rates intellectual brilliance above integrity in others. The manager who lacks these qualities of character - no matter how likable, helpful, or amiable, no matter even how competent or brilliant - is a menace and should be adjudged "unfit to be a manager and a gentleman. — Peter F. Drucker

High levels of stress can lead to weakened immunity, rendering animals much more susceptible to disease. This makes the average poultry factory farm a hotbed for outbreaks of avian flu. — Michael Greger

When I look at the statistics in more vulnerability-intolerant Viking-or-Victim professions, I see a dangerous pattern developing. And no place is this more evident than in the military. The statistics on post-traumatic-stress-related suicides, violence, addiction, and risk-taking all point to this haunting truth: For soldiers serving in Afghanistan and Iraq, coming home is more lethal than being in combat. From the invasion of Afghanistan to the summer of 2009, the US military lost 761 soldiers in combat in that country. Compare that to the 817 who took their own lives over the same period. And this number doesn't account for deaths related to violence, high-risk behaviors, and addiction. — Brene Brown

Be oblivious to city high-rises, work-related stress and microwave popcorn. — Fennel Hudson

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

When you're in a high-stress situation, dynamics between people can change. — Lance Reddick

If you're on the varsity team, the responsibilities are a lot bigger and there's more stress, but you also walk around feeling probably like you can hold your head high. — Damien Chazelle

Male love circuits get an extra kick when stress levels are high. After an intense physical challenge, for instance, males will bond quickly and sexually with the first willing female they lay eyes on.
Women, by contrast, will rebuff advances or expressions of affection and desire when under stress. The reason may be that the stress hormone cortisol blocks oxytocin's action in the female brain, abruptly shutting off a woman's desire for sex and physical touch. — Louann Brizendine

If you're eating poorly, neglecting your health, or living a high-stress lifestyle, you're depleting your inner resources. That will make it difficult to maintain the energy you need to participate fully and actively in your life. — Lauren Mackler

The Japanese fought to win - it was a savage, brutal, inhumane, exhausting and dirty business. Our commanders knew that if we were to win and survive, we must be trained realistically for it whether we liked it or not. In the post-war years, the U.S. Marine Corps came in for a great deal of undeserved criticism in my opinion, from well-meaning persons who did not comprehend the magnitude of stress and horror that combat can be. The technology that developed the rifle barrel, the machine gun and high explosive shells has turned war into prolonged, subhuman slaughter. Men must be trained realistically if they are to survive it without breaking, mentally and physically. — Eugene B. Sledge

Frewen and his colleague Ruth Lanius found that the more people were out of touch with their feelings, the less activity they had in the self-sensing areas of the brain.22 Because traumatized people often have trouble sensing what is going on in their bodies, they lack a nuanced response to frustration. They either react to stress by becoming "spaced out" or with excessive anger. Whatever their response, they often can't tell what is upsetting them. This failure to be in touch with their bodies contributes to their well-documented lack of self-protection and high rates of revictimization23 and also to their remarkable difficulties feeling pleasure, sensuality, and having a sense of meaning. — Bessel A. Van Der Kolk

...body odours are certainly affected by high levels of stress. Working too much; too many problems; no time for leisure, etcetera, can - on a subconscious level - be recognised in the way you smell.
Love Professor - to Jennifer — Jennifer Cox

You know, the dirty secret in the Director's Guild is that the average life expectancy of Director's Guild members is 57 years old. The stress level is so high and directors are generally really out of shape, cause they sit in the chair and they eat craft service. — Eli Roth

Wow, put the girl through a couple of days of high-level stress, dress her in black leather and give her a gun, and suddenly she went all Xena: Warrior Princess. — Julie Ann Walker

The American way of stress is comparable to Freud's 'beloved symptom', his name for the cherished neurosis that a patient cultivates like the rarest of orchids and does not want to be cured of. Stress makes Americans feel busy, important, and in demand, and simultaneously deprived, ignored, and victimized. Stress makes them feel interesting and complex instead of boring and simple, and carries an assumption of sensitivity not unlike the Old World assumption that aristocrats were high-strung. In short, stress has become a status symbol. — Florence King

Observational studies show that exercise, nutritional supplements and reducing psychological stress can help. Chronic high stress and smoking can lead to accelerated telomere shortening. — Elizabeth Blackburn

Great leaders catch and correct problems while they're still small and able to be managed without a lot of hassle. If ignored too long, small problems will morph into much bigger issues that will require more time and effort and at a high cost, causing a great deal of disruption and stress. — Beth Ramsay