High Anxiety Quotes & Sayings

Risk, then, is not just part of life. It is life. The place between your comfort zone and your
dream is where life takes place. It's the high-anxiety zone, but it's also where you discover
who you are. — Nick Vujicic

Neuroticism, or the tendency to be anxious, stressed, critical, and moody, is far more predictive of relationship unhappiness and dissolution than is personality dissimilarity. While personality similarity can help the years run smoothly, any two people will be different in some way or another. How a person responds to these differences can be more important than the differences themselves. To a person who runs high in Neuroticism, differences are seen in a negative light. Anxiety and judgments about these differences then lead to criticism and contempt, two leading relationship killers. — Meg Jay

It was a myth you couldn't function on opiates: shooting up was one thing but for someone like me-jumping at pigeons beating from the sidewalk, afflicted with Post Traumatic Stress Disorder practically to the point of spasticity and cerebral palsy-pills were the key to being not only competent, but high-functioning. — Donna Tartt

No one wants your worries ... not even you. Anxiety comes at a high cost. Let Jesus lead you beside still waters. — Max Lucado

INTROVERTS are especially vulnerable to challenges like marital tension, a parent's death, or abuse. They're more likely than their peers to react to these events with depression, anxiety, and shyness. Indeed, about a quarter of Kagan's high-reactive kids suffer from some degree of the condition known as "social anxiety disorder," a chronic and disabling form of shyness. — Susan Cain

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia and cancer. — Liz Miller

As someone who struggles with anxiety and cowardice, as we all do, I'm profoundly inspired by ... full-on commitment to wonder, to wonder as a response to anguish or difficulty. It makes everything a puzzle, right? A catastrophe is nothing but a puzzle with the volume of drama turned up very high. — Elizabeth Gilbert

I guess I've done a lot of different kinds of performing at various times - opera singing, poetry reading, not least high school teaching - and I do enjoy it, at least sometimes. But I find it incredibly anxiety-producing and exhausting. Privacy is more congenial, and I go a little crazy if I can't spend a big chunk of every day, or almost every day, alone. Certainly I have to be alone to write. — Garth Greenwell

This will sound strange, and yet I'm sure it was the point: it was a bit like being high. That, for me, anyway, had always been the attraction of drugs, to stop the brutal round of hypercritical thinking, to escape the ravages of an unoccupied mind cannibalizing itself. — Norah Vincent

Why should we, the brains of the military, have so much anxiety about our contribution to the war that we feel we have to ape Special Forces guys?
To Fitzgerald commandos were just glorified jocks - pitchers and quarterbacks from suburban high schools who traded baseballs for bullets. There's no doubt they had skills. They could slither right up to the enemy on their stomachs survive on worms for days and plunk a target with a piece of lead from a mile away. All very impressive. But they couldn't speak Arabic or juggle a million intelligence requirements and 703 follow-up questions from the community while sitting three feet away from some Islamic firebrand who has no reason to talk.
"Do you think those Special Forces guys are wracked with Interrogator envy?" Fitzgerald would say. "You think they're over there in their special sunglasses polishing their special weapons saying 'man if only I could do some hot-shit interrogations and write some hot-shit reports? — Chris Mackey

1 - The Unacceptably High Cost of Living in Fear Fear and Anxiety Are Everywhere Have you noticed that fear seems to be settling in for a long visit? A quick glance at the news tells us that many people are fearful about the economy, their investments, and whether their jobs will survive this downturn. We hear stories every day about people losing their homes or jobs. Widespread financial disaster appears to be looming on the horizon. And that's just the economy! So many other issues - terrorism, hunger and crime, to name a few, have more people than ever living in a state of unease. The Cost: Stress and Disease And there's a cost to all that fear - anxiety, depression, and stress — Jerry Graham

The World Health Organization found that Americans live in the richest country, but they are also the most anxious.2 The average high school kid today experiences the same level of anxiety as the average psychiatric patient of the 1950s. — Brigid Schulte

I always enjoyed the training more than I did the racing. There was a high level of anxiety in racing that I did not enjoy. Training runs set me FREE. I could imagine the race in my mind and race as if it were the actual race. — Gerry Lindgren

Mr. Bucchino occupies a special niche. His flowing, finely made piano ballads describe an urban single life in which relationships come and go ... with high expectations, high anxiety and open hearts. — Stephen Holden

I swear that I will never cause trouble for anybody, as long as I live!! So please! Nobody cause any trouble for me, either!! — Minoru Furuya

We live in a society bloated with data yet starved for wisdom. We're connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct. — Elizabeth Kapu'uwailani Lindsey

Who does not recall school at least in part as endless dreary hours of boredom punctuated by moments of high anxiety? — Daniel Goleman

I see at intervals the glance of a curious sort of bird through the close set bars of a cage: a vivid, restless, resolute captive is there; were it but free, it would soar cloud-high. — Charlotte Bronte

The Miss America contest isthe most perfectly rendered theater in our culture, for it so perfectly captures what we yearn for: a low-class ritual, a polished restatement of vulgarity, that wants to open the door to high-class respectability by way of plain middle-class anxiety and ambition. — Gerald Early

One of the most bizarre and intriguing findings is that people with brain damage may be particularly good investors. Why? Because damage to certain parts of the brain can impair the emotional responses that cause the rest of us to do foolish things. A team of researchers from Carnegie Mellon, Stanford, and the University of Iowa conducted an experiment that compared the investment decisions made by fifteen patients with damage to the areas of the brain that control emotions (but with intact logic and cognitive functions) to the investment decisions made by a control group. The brain-damaged investors finished the game with 13 percent more money than the control group, largely, the authors believe, because they do not experience fear and anxiety. The impaired investors took more risks when there were high potential payoffs and got less emotional when they made losses.7 This — Charles Wheelan

Helen Keller, who lost both her sight and hearing in childhood but became a renowned activist and author, said that there is no such thing as a secure life. "It does not exist in nature ... Life is either a daring adventure or nothing." Risk, then, is not just part of life. It is life. The place between your comfort zone and your dream is where life takes place. It's the high-anxiety zone, but it's also where you discover who you are. Karl Wallenda, patriarch of the legendary high-wire-walking family, nailed it when he said: "Being on the tightrope is living; everything else is waiting. — Nick Vujicic

For the high achievers, studying gave them the pleasing, absorbing challenge of flow 40 percent of the hours they spent at it. But for low achievers, studying produced flow only 16 percent of the time; more often that not, it yielded anxiety, with the demands outreaching their abilities ... The low achievers found pleasure and flow in socializing, not in studying. — Daniel Goleman

Learning is retarded in conditions of high anxiety and low acceptance. For most tasks, people have the intellectual knowledge to perform well; they just have a hard time acting on what they know. — Tim Gallwey

I got a chance to work with Mel Brooks on two of his films: Silent Movie and High Anxiety. — Barry Levinson

Creative people ... are distinguished by the fact that they can live with anxiety, even though a high price may be paid in terms of insecurity, sensitivity, and defenselessness for the gift of 'divine madness,' to borrow the term used by the classical Greeks. — Rollo May

Creative people, as I see them, are distinguished by the fact that they can live with anxiety, even though a high price may be paid in terms of insecurity, sensitivity, and defenselessness for the gift of the "divine madness," to borrow the term used by the classical Greeks. They do not run away from non-being, but by encountering and wrestling with it, force it to produce being. They knock on silence for an answering music; they pursue meaninglessness until they can force it to mean. — Rollo May

When I get high anxiety, I vomit. My mom was so stressed out. Then I found out I was staying in John Mayer's old dorm room, and I had a nice roommate. That completely brought me down. I was completely comfortable at Berklee. — Charlie Puth

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

Every temptation proves a crossroad where we must choose between the high road and the low road. On some occasions it is a trial of agonizing frustration. On other occasions, it is a mere annoyance, a nuisance of minor proportions. but in each case there is some element tot uneasiness, anxiety, and spiritual tugging
ultimately a choosing that forces us to take sides. Neutrality is a nonexistent condition in this life. We are always choosing, always taking sides. That is part of the human experience
facing temptations on a daily, almost moment-by-moment basis
facing them not only on the good days but on the days we are down, the days we are tired, rejected, discouraged, or sick. Every day of our lives we battle temptation
and so did the Savior. It is an integral part of the human experience, faced not only by us but also by him. He drank from the same cup. — Tad R. Callister

For people who have been raised on text-based interactions, just speaking on the telephone can be high bandwidth to the point of anxiety. — Daniel H. Wilson

A lot of people, for example, live an anxious life. They don't realize they have a super-high level of anxiety. So we're gonna work on really writing down how anxious you feel at the moment you wake up. There's nothing wrong with it; the point is you learn to evaluate yourself and regulate yourself. — Cesar Millan

The average high school kid today has the same level of anxiety as the average psychiatric patient in the 1950s.") — Scott Stossel

The suppliant, whose fears prevent his words, will be well understood by the Most High. — Charles Haddon Spurgeon

I only work out because I have high anxiety, and if I don't I tend to ... I say I'm like a border collie. If I don't have something to expend my energy, I chew the furniture. So it just helps me level out so I don't do copious amounts of drugs. — Jake Abel

Every writer knows that unless you were born gifted with either supreme confidence or outsize ego, handing in your work holds, in some cases, admitted terror. If that's too strong, at least fairly high anxiety. — Dick Cavett

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. — David D. Burns

The place between your comfort zone and your dream is where life takes place. — Helen Keller

Not a single rumor whispered on the wind here. He was too high up for such lowly experiences, too removed from the mundane and the pain. For these few blessed moments the rushing sensations blew away his controversial existence. And he smiled. — Jesikah Sundin

Bill and Charlie both had their wands out, and were making two battered old tables fly high above the lawn, smashing into each other, each attempting to knock the other's out of the air. Fred and George were cheering, Ginny was laughing, and Hermione was hovering near the hedge, apparently torn between amusement and anxiety. — J.K. Rowling

It is quite possible that societies - much like individuals - collectively repress information, concepts, and ideas which would produce high anxiety levels if dealt with consciously. — Wilson Bryan Key

We know that productivity suffers when uncertainty is high. But we've failed to realize the equally destructive effects of too little anxiety ... By protecting people from risk, we destroy their self-esteem. We rob them of the opportunity to become strong, competent people. — Judith M Bardwick

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

Behind the cool mask of bravado, past the one-way mirror of his mind, underneath the rock-solid layers of self-control, in the Zen garden that was Master Sewer's soul, a high-pitched anxiety fart rustled through the still leaves. If farts could talk, this one would have said, Damn coppers! — Sorin Suciu

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

During high school, I would purposely lose tennis and squash matches to escape the agony of anxiety that competitive situations would provoke in me. — Scott Stossel

If words come upon our minds, we should express them in order to free ourselves from high anxiety. — Saaif Alam

Fear of Trying New Things
High school is a time to figure out your interests. There are many clubs and groups that cover a wide variety of subjects. If you have social anxiety, however, you may be afraid of trying new things.
As we read earlier, many people with social anxiety are perfectionists. When you try something new, there is always a possibility that you won't be good at it. It is much safer to stick with what you know and avoid the possibility that you might fail or embarrass yourself in front of others.
In the future, however, you may regret not taking part in more activities. You may be upset that you did not take advantage of opportunities. Avoiding new activities now creates a pattern of avoidance that can be difficult to break. — Heather Moehn

Individuals who rate high on the so-called Anxiety Sensitivity Index, or ASI, have a high degree of what's known as interoceptive awareness, meaning they are highly attuned to the inner workings on their bodies, to the beepings and bleatings, the blips and burps, of their physiologies; they are more conscious of their heart rate, blood pressure, digestive burblings, and so forth than other people are. — Scott Stossel

What ever happened to mental hygiene?" he asked rhetorically. "It doesn't exist - and never did. When you went through high school, you were never taught how to deal with stress, how to deal with trauma, how to deal with tension and anxiety - with the whole list of mood impairments. There's no preventive maintenance. We know how to prevent cavities. But we don't teach children how to be resilient, how to cope with stress on a daily basis. — William J. Broad

Write it on your heart
that every day is the best day in the year.
He is rich who owns the day, and no one owns the day
who allows it to be invaded with fret and anxiety.
Finish every day and be done with it.
You have done what you could.
Some blunders and absurdities, no doubt crept in.
Forget them as soon as you can, tomorrow is a new day;
begin it well and serenely, with too high a spirit
to be cumbered with your old nonsense.
This new day is too dear,
with its hopes and invitations,
to waste a moment on the yesterdays. — Ralph Waldo Emerson

Put aside any notion you might have that low-income people live lives of ease and pleasure and that it is high-income people who suffer angst and anxiety. Studies of happiness show that people who experience less power on a daily basis, or who are in low-power positions within a social group, or who live in poorer neighborhoods, are less happy than those with more power. These findings are true of adults as well as of children. — Dacher Keltner

As the determinants of high status keep shifting, so, too, naturally, will the triggers of status anxiety be altered. — Alain De Botton

We are tempted to believe that certain achievements and possessions will give us enduring satisfaction. We are invited to imagine ourselves scaling the steep cliff face of happiness in order to reach a wide, high plateau on which we will live out the rest of our lives; we are not reminded that soon after gaining the summit, we will be called down again into fresh lowlands of anxiety and desire. — Alain De Botton

In fact, public speaking anxiety may be primal and quintessentially human, not limited to those of us born with a high-reactive nervous system. One theory, based on the writings of the sociobiologist E.O. Wilson, holds that when our ancestors lived on the savannah, being watched intently meant only one thing: a wild animal was stalking us. And when we think we're about to be eaten, do we stand tall and hold forth confidently? No. We run. In other words, hundreds of thousands of years of evolution urge us to get the hell off the stage, where we can mistake the gaze of the spectators for the glint in a predator's eye. — Susan Cain

Only experience can refine a leader's art. High-uncertainty projects are full of anxiety, change, and ambiguity that the team must deal with. It takes a different style of project management, a different pattern of team operation, and a different type of project leader. I've labeled this type of management leadership-collaboration. — Jim Highsmith

I'm generally a people-pleaser so I get high anxiety from any sort of confrontation. — Rose Byrne

The worst period I ever went through at work," a friend confides, "was when the company was restructuring and people were being 'disappeared' daily, followed by lying memos that they were leaving 'for personal reasons.' No one could focus while that fear was in the air. No real work got done." Small wonder. The greater the anxiety we feel, the more impaired is the brain's cognitive efficiency. In this zone of mental misery, distracting thoughts hijack our attention and squeeze our cognitive resources. Because high anxiety shrinks the space available to our attention, it undermines our very capacity to take in new information, let alone generate fresh ideas. Near-panic is the enemy of learning and creativity. — Daniel Goleman

Anxiety becomes high energy when taken to the light. For me, it worked like this: I used to live in a constant state of anxiety, worrying about the past and the future. Now I do my best to focus my attention on the present moment. So the mental energy I used to waste on worrying is channeled into the present, making me better able to focus intently and enthusiastically on a task (whether work or play). In a similar way, perfection becomes tenacity, and compulsivity becomes drive. Traits that once brought us down can lift us up when taken to the light. — Jenni Schaefer

I think making any art requires a certain degree of high anxiety and total abandon. — David Crabb

Americans have become a nation afraid." "Of?" "A shooter on a rampage in a school cafeteria. A hijacked plane toppling a high-rise building. A bomb in a train or rental van. A postal delivery carrying anthrax. The power to kill is out there for anyone willing to use it. All it takes is access to the Internet or a friendly gun shop." Ryan let me go on. "We fear terrorists, snipers, hurricanes, epidemics. And the worst part is we've lost faith in the government's ability to protect us. We feel powerless and that causes constant anxiety, makes us fear things we don't understand. — Kathy Reichs

The fact is, no man can ever know whether a child is his. A woman knows a child is hers, but a man can never know whether it is his, not even with a DNA test. A DNA test can only tell you if the child is not yours, but if your DNA matches, it only indicates 'a high statistical probability' that it is your child. As they say, 'Motherhood is a biological fact, fatherhood is a sociological fiction.' It is this knowledge that creates permanent anxiety for patriarchy, an anxiety that requires women's sexuality to be strictly policed. — Nivedita Menon

In sharp contrast to the idea that this stage of life is enviable, we hear high levels of anxiety about getting old, anxieties about health, mobility, access to facilities, simple routine care and attention. — Rowan Williams

High anxiety may slow down labor, which may lead to medical interventions such as the use of oxytocin or other drugs, epidural block, or cesarean section. (L. — Rachel Gurevich

He loved that anxiety, that terrible and oppressive anxiety which he experienced during the game of dice, during the suspense of high stakes. — Hermann Hesse

At one of the largest advertising agencies in America psychologists on the staff are probing sample humans in an attempt to find how to identify, and beam messages to, people of high anxiety, body consciousness, hostility, passiveness, and so on. — Vance Packard

Our age is one of frustration, anxiety, agitation, and addiction to "dope." Somehow we must grab what we can while we can, and drown out the realization that the whole thing is futile and meaningless. This "dope" we call our high standard of living, a violent and complex stimulation of the senses, which makes them progressively less sensitive and thus in need of yet more violent stimulation. We crave distraction - a panorama of sights, sounds, thrills, and titillations into which as much as possible must be crowded in the shortest possible time. To — Alan W. Watts

At first, when a child meets something that scares him, the fear grows, like a wave. But when he goes into the water and swims - gets used to the water - the wave grows small. If we pull the child away when the wave is high, he never sees that, never learns how to swim and remains afraid. If he gets a chance to feel strong, in control, that's called coping. When he copes, he feels better. — Jonathan Kellerman

Jesus paid a high price for your peace. Don't give it away. — David McGee