Help Someone With Depression Quotes & Sayings

The end for us came with a knock on my window. — Liz Thebart

I asked myself only when he needed my help, "How will the broken heal the wounded? — Sanhita Baruah

When I noticed other people, I wondered what it was like to be alive. They did not know, could not know, how I felt inside. My shell still passed for normal. I felt like I should scream for help, someone should help, but I knew that the time for screaming had passed. Best to just keep on walking, walking dead, one of the few things I could still do. So I kept walking. — Jonathan Rottenberg

When you're feeling down ...
Smile
Stand tall, shoulder back
Compliment someone
Help someone in a big or small way
Listen to music
Clean your space
Plan your day
Do what your brain tells you can't or shouldn't
Pray (or meditate) with a focus on gratitude
Breathe — Charles F. Glassman

Anything that instills a sense of hope will at least temporarily help treat depression. — Irving Kirsch

Losses and other events - whether anticipated or actual - can lead to feelings of shame, humiliation, or despair and may serve as triggering events for suicidal behavior. Triggering events include losses, such as the breakup of a relationship or a death; academic failures; trouble with authorities, such as school suspensions or legal difficulties; bullying; or health problems. This is especially true for youth already vulnerable because of low self-esteem or a mental disorder, such as depression. Help is available and should be arranged. - American Association of Suicidology — Sue Klebold

Any task in life is easier if we approach it with the one at a time attitude ... To cite a whimsical saying; 'If you chase two rabbits, both of them will escape.' No one is adequate to do everything all at once. We have to select what is important, what is possible, and begin where we are, with what we have. And if we beginand if we keep going the weight, the worry, the doubt, the depression will begin to lift ... We can't do everything always, but we can do something now, and doing something will help to lift the weight and lessen the worry, 'The beginning,' said Plato, 'is the most important part. — Richard L. Evans

You look furious," Pritkin said, watching me.
"I just - I can't understand not fighting for your life - for what you want. Just giving up - "
A corner of his mouth quirked. "No. You would not understand that. You never stop trying, do you?"
"What else is there?"
"Despair. Hopelessness. Anger. Depression."
"But those don't get you anywhere."
He huffed out something that might have been a laugh, only it didn't sound happy. "No. They don't. — Karen Chance

The value of solitude - one of its values - is, of course, that there is nothing to cushion against attacks from within, just as there is nothing to help balance at times of particular stress or depression ... — May Sarton

Why do you want to shut out of your life any uneasiness, any misery, any depression, since after all you don't know what work these conditions are doing inside you? Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. — Rainer Maria Rilke

Sometimes I think depression should be called the coping illness. So many of us struggle on, not daring or knowing how to ask for help. More of us, terribly, go undiagnosed. — Sally Brampton

You go to bed different ... tossing and turning is the norm ... you wake to a sunny day but clouds follow you wherever you go. You wonder if you are strong enough to climb out of the depression you are living in and your prayers to God seem empty because you are sooo very tired of telling him the same thing over and over again ... if we are really being real ... there may even be moments after impact you forget how to pray ... maybe you don't even want to. — Erica Stone

Depression is a serious problem, but drugs are not the answer. In the long run, psychotherapy is both cheaper and more effective, even for very serious levels of depression. Physical exercise and self-help books based on CBT can also be useful, either alone or in combination with therapy. Reducing social and economic inequality would also reduce the incidence of depression. — Irving Kirsch

There is a piece of you that is still fighting this and I want to add a spark to that little ember and help you create a roaring fire of depression slaying badassery. You may feel numb and zombie-like, but you have not given up. We are still in this, friend. Let's get you back on track. In — Robert Duff

I lost myself in the burden of trying to be your savior. — Alexandria Hampton

My life came to a standstill. I could breathe, eat, drink and sleep, and I could not help doing these things; but there was no life, for there were no wishes the fulfilment of which I could consider reasonable. If I desired anything, I knew in advance that whether I satisfied my desire or not, nothing would come of it. Had a fairy come and offered to fulfil my desires I should not have known what to ask. If in moments of intoxication I felt something which, though not a wish, was a habit left by former wishes, in sober moments I knew this to be a delusion and that there was really nothing to wish for. I could not even wish to know the truth, for I guess of what it consisted. The truth was that life is meaningless. — Leo Tolstoy

God is bigger than any problem. God in you is greater than any difficulty you have to meet. God cares for you more than it is possible for any human being to realize. God can help you in proportion to the degree in which you worship him. You worship God by really putting your trust in him instead of in outer conditions, or in fear, or in depression, or in seeming dangers, and so forth. You worship God by recognizing his presence everywhere, in all people and conditions that you meet; and by praying regularly. You pray well when you pray with joy. — Emmet Fox

Somehow they fail to see that for someone aggravated by depression, self-help will be useless, indeed, it is precisely the self that needs to be forgotten. — Geoffrey Wood

In my experience, divorce takes you out for about 10 years, but you hear people talk about it lightly. The same with depression. You only have to have one good breakdown before you realize you need help. It's pretty frightening. — Julia Cameron

It is simply a confession that with all that I've seen in the last few years, all the events I've been invited to, and all the people whom I've met, I am less and less impressed by "impressive" things or people who are presented as having things figured out. I am impressed by people who are honest and kind. I am inspired by moments of vulnerability, moments of confession and compassion, moments where someone makes it clear that they are a person in need of other people and someone else makes it clear that the first person is not alone. — Jamie Tworkowski

God gifted a Zoo; with a paralyzed care taker. — Durgesh Satpathy

If someone told me that I could live my life again free of depression provided I was willing to give up the gifts depression has given me
the depth of awareness, the expanded consciousness, the increased sensitivity, the awareness of limitation, the tenderness of love, the meaning of friendship, the apreciation of life, the joy of a passionate heart
I would say, 'This is a Faustian bargain! Give me my depressions. Let the darkness descend. But do not take away the gifts that depression, with the help of some unseen hand, has dredged up from the deep ocean of my soul and strewn along the shores of my life. I can endure darkness if I must; but I cannot lie without these gifts. I cannot live without my soul.' (p. 188) — David Elkins

But surely if you loved someone it was your job to stick with him? To help him through the depression? In sickness and in health, and all that? — Jojo Moyes

There isn't anybody out there who doesn't have a mental health issue, whether it's depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore - for me. Just know that there is help and your life could be better if you go out and seek the help. — Howie Mandel

The message I wanted to deliver to those battling with depression is to know that they are not the only ones, it is not easy, but you can come out of it and help someone else. — Tweet

In a typical mental health catch-22, the alienating nature of depression tends to keep its sufferers from finding their way to the very support groups that might help them. — Elizabeth Wurtzel

If you have realistic ideals and can generally live up to them, your self-esteem will not be threatened. If your ideals are exaggerated and you cannot reach them, your good feelings from successes may be short lived, and you may feel that you are never good enough.
The continued hope for the impossible, the expectation that you will or can be unconditionally loved and adored, is not facing reality but rather holding onto an idealized image of yourself and an idealized version of what others can provide. If this is the case, your sense of self may be threatened by shame and its resulting depression, or by feelings of inadequacy for not living up to your unrealistic ideals. A better understanding of shame may help you recognize your tendency to hide what you feel from yourself and others. — Mary C. Lamia

For some reason the word "chronic" often has to be explained. It does not mean severe, though many chronic conditions can be exceptionally serious and indeed life-threatening. No, "chronic" means persistent over time, enduring, constant. Diabetes is a chronic condition, but measles is not. With measles, you contract it and then it is gone. It can sometimes be fatal, but is never chronic. Manic depression, in other words, is something you have to learn to live with. There are therapies which may help some people to function and function for the most part happily and well. Sometimes a talking therapy, sometimes pharmaceutical intervention helps. — Stephen Fry

Eating chocolates or popping pills won't reduce depression.Instead, one must read Gita. This will help relieve the stress and depression in life. It will help in dealing with challenges of life. — Sushma Swaraj

Getting help for substance abuse can be reduced to the deceptively simple focus of 'keeping away from the dope.' But what does getting help with depression mean? Learning to keep away from your own mind? — Elizabeth Wurtzel

Recovering from the suicide of a loved one, you need all the help you can get, so I very much recommend a meditation program. The whole picture of how to recover from this has to do with body, mind, and spirit. That's applicable to any kind of depression. — Judy Collins

Laugh at yourself and at life. Not in the spirit of derision or whining self-pity, but as a remedy, a miracle drug, that will ease your pain, cure your depression, and help you to put in perspective that seemingly terrible defeat ... Never take yourself too seriously. — Og Mandino

Depression is a Virus,
handling it Once, Builds Your Immunity to it. — Vineet Raj Kapoor

For this will cure him that is sick, and rouse him that is in dumps; one that has loved, it will remember of it; one that has not, it will instruct. For there was never any yet that wholly could escape love, and never shall there be any, never so long as beauty shall be, never so long as eyes can see. But help me that God to write the passions of others; and while I write, keep me in my own right wits. — Longus

I had some experience in dealing with people who have mental illness and depression, but I didn't see the signs in myself. I couldn't ask for help because I didn't know I needed help. — Clara Hughes

One thing they don't tell you 'bout the blues when you got 'em, you keep on fallin' 'cause there ain't no bottom,' sings Emmylou Harris, and she may be right. Perhaps it would help to be told that there is no bottom, save, as they say, wherever and whenever you stop digging. You have to stand there, spade in hand, cold whiskey sweat beaded on your brow, eyes misshapen and wild, some sorry-ass grave digger grown bone-tired of the trade. You have to stand there in the dirty rut you dug, alone in the darkness, in all its pulsing quiet, surrounded by the scandal of corpses. — Maggie Nelson

[U]sing religion to treat depression often makes the problem worse. It's like treating the disease with more of the disease. It is effective in getting people to give time and money to the church, but it does not help the victim. — Darrel Ray

It was strange how in that moment of tragedy, it had seemed so unreal, like an old-fashioned movie reel playing on a screen for my eyes only. The pain and broken heart were blocked off for a little while, leaving me numb with disbelief. Shock is what Dad called it. But after a while, the cruel reality started to seep into my tissues, and my body became a sponge, just sucking it all up until, finally, there was so much grief inside, I couldn't help feeling it.
That's how it happened for me. First, the numbness right after she died, next the agonising pain and then the place I was at now - the land of perpetual depression. — Karen Ann Hopkins

The world isn't perfect, and some days it wears you down. You can either accept that, and face it, and be a help to others instead of a hindrance. Or you can decide the rules are too tough and they shouldn't apply to you, and you can ignore them and make things harder for everybody else. Sometimes life is about being sad and doing things anyway. Sometimes it's about being hurt and doing things anyway. The point isn't perfection. The point is doing it anyway. — Chloe Neill

The fear among economists across the political spectrum was that we were rapidly plummeting toward a second Great Depression. So in the weeks and months that followed, we undertook a series of difficult steps to prevent that outcome. And we were forced to take those steps, largely without the help of an opposition party, which, unfortunately, after having presided over the decision-making that had led to the crisis, decided to hand it over to others to solve. — Barack Obama