Heledd Bianchi Quotes & Sayings

Your best compound exercises are squats, front squats, deadlifts, Trap Bar deadlifts, standing presses with barbells or dumbbells (or a single dumbbell), barbell and dumbbell bent-over rowing, pull-ups, chin-ups, pull-downs, weighted push-ups, bench presses (performed with barbells, dumbbells, or a single dumbbell), incline presses (performed with barbells, dumbbells, or a single dumbbell), shoulder shrugs (performed with a barbell, two dumbbells, one dumbbell or a Trap Bar), deadlifts from the knees (performed with the bar or Trap Bar elevated by resting the plates on sturdy wooden blocks), hand and thigh lifts, and Hise shrugs. (Many would add dips to the list; I don't because they're hard on the shoulders and can cause shoulder problems for many trainees, particularly older trainees. — Brooks D. Kubik

You are aware, are you, that painting a few stars on a perfectly ordinary broomstick doesn't mean it will get airborne? — Terry Pratchett

Harold March was the sort of man who knows everything about politics, and nothing about politicians. He also knew a great deal about art, letters, philosophy, and general culture; about almost everything, indeed, except the world he was living in. — G.K. Chesterton

So what if those stupid roosters don't want to crow?
If we've learned to live without men, we can learn to live without cocks. — James Canon

If you would persuade, you must appeal to interest rather than intellect. — Benjamin Franklin

Him I call a Mahatma (great soul) whose heart bleeds for the poor, otherwise he is a Duratma (wicked soul). Let us unite our wills in continued prayer for their good. — Swami Vivekananda

To hope and trust in the Lord requires faith, patience, humility, meekness, long-suffering, keeping the commandments and enduring to the end. — Robert D. Hales

The general desire of men to live by their heads rather than their hands, and the strong allurements of great cities to those who have any turn for dissipation, threaten to make them here, as in Europe, the sinks of voluntary misery. — Thomas Jefferson

I awakened. is that not a wonderful statement? — Mary Anne Radmacher

I'm sick of the foodies who need every morsel that goes into their mouth to be a Picasso painting, a Giacometti sculpture, a Proust novel, evoking the world with each crumb. — Jessi Klein

Even if you are a minority of one, the truth is the truth. — Mahatma Gandhi