Healthy Vegetables Quotes & Sayings

The pleasure of eating should be an extensive pleasure, not that of the mere gourmet. People who know the garden in which their vegetables have grown and know that the garden is healthy will remember the beauty of the growing plants, perhaps in the dewy first light of morning when gardens are at their best. Such a memory involves itself with the food and is one of the pleasures of eating. (pg. 326, The Pleasures of Eating) — Wendell Berry

There's the issue of hunger, and there's an issue of if you're going to cut out food programs. We should be focusing on healthy food. Right now, fruits and vegetables are very expensive. So what can we do on the policy side to bring the cost of fruits and vegetables down? — Tom Colicchio

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually. — James Badge Dale

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy. — Fergie

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?"
"I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts."
"What's that about?"
"I don't know. It just came over me."
"It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying."
"I see what you're saying, but there aren't any doughnuts between here and Ernie's house."
"I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut. — Janet Evanovich

My passion is about motivating as many families as possible to learn about vegetables and healthy eating together. — Jennie Garth

The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds. — Joel Fuhrman

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

If we can get people to focus on fruits and vegetables and more healthy foods, we'll be better in terms of our healthcare situation. — Tom Vilsack

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them. — Jessie Pavelka

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables. — Kina Grannis

You have to eat right. I eat a lot of vegetables. Keep a very, very healthy diet. It translates to how your body feels. The better your body feels, the better endurance and stamina you're going to have. — Jozy Altidore

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. — Jim Davis

No one can practice the precepts perfectly, including the Buddha ... Boiled vegetables contain dead bacteria. We cannot practice the First Precept or any of the precepts perfectly. But because of the real danger in our society
alcoholism has destroyed so many families and has brought about much unhappiness
we have to do something. We have to live in a way that will eradicate that kind of damage. That is why even if you can be very healthy with one glass of wine every week, I still urge you with all my strength to abandon that glass of wine (76). — Thich Nhat Hanh

I try to get to the gym whenever I can, eat healthy, mostly protein and vegetables, avoid processed sugar and minimize carbs, but I don't feel like I need to go crazy if I want pasta now and then. — Nathan Parsons

These days, they use so much pesticide that when I feed the children, I have to soak the vegetables for at least two hours. — Liu Cixin

Juices of fruits and vegetables are pure gifts from Mother Nature and the most natural way to heal your body and make yourself whole again. — Farnoosh Brock

This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticized with reason for being windy, but what matters windiness for the vigorous organisms of peasants and laborers? — Denis Diderot

Consider also James 4:17. "Therefore, to him who knows to do good and does not do it, to him it is sin." Few of us can claim ignorance about good nutrition. With so many resources available, we have some idea what healthy eating looks like. We certainly have access to information about what is unhealthy. For instance, most of us know the dangers of fast food and desserts, but we eat them in excess in the name of convenience. We know eating leafy green vegetables is healthier than eating french fries and fresh fruit is better for us than processed sugary desserts. — Sheri Summers Hunt

All the pre-made sauces in a jar, and frozen and canned vegetables, processed meats, and cheeses which are loaded with artificial ingredients and sodium can get in the way of a healthy diet. My number one advice is to eat fresh, and seasonally. — Todd English

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require. For more information about essential fats and the protein content of vegetables and various other foods, see chapter five. — Joel Fuhrman

I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter. — Lily Aldridge

We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them. — Michelle Obama

I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don't eat junk food. — Victoria Beckham

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. — Drew Carey

It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day. — Dylan Lauren

Southern food certainly carries a stereotype, but I feel like that's turning around a little. There are great Southern chefs who are finding ways to showcase our traditional recipes in deliciously healthy ways. For me, the key is to use fresh fruits and vegetables and cut some of the butter and fat without sacrificing the yumminess of the dish. — Kimberly Schlapman

You can make great meals without meat that are, of course, much more healthy for the same price, but it takes a process of reeducation, just because Americans aren't familiar with how to cook vegetables anymore. — Jonathan Safran Foer

Fermented foods contain natural probiotics, or healthy bacteria, that can take your health to the next level. Nearly every culture has a version of a fermented food: yogurt, kefir, miso, and fermented vegetables, including sauerkraut, pickles, and kimchi. — Sara Gottfried

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. — Alison Sweeney

A simple rule of thumb is to shop the periphery of the grocery store - that's where you'll find meat, fish, dairy, and vegetables. Choose high-quality protein such as healthy, grass-fed beef and lamb and organic chicken and pork, and eat them in moderation. — Suzanne Somers

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables. — Tae Yun Kim

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. — Jenny Meadows

lots of fruit and vegetables gives us all the vitamins we need. A lot is said about anti-oxidants these days. I do agree with the beneficial effects they might have on our health, and the possible need to have a good intake of them on a daily basis. As I have said, I eat a very healthy diet, with lots of fresh vegetables and fruit. I have never taken any anti-oxidant supplements, other than garlic pills, but am considering doing so. There is no proof that these anti-oxidants get through the blood-brain barrier, so they may not actually help us. I feel that a controlled double-blind study should be done on this subject. There — John Pepper