Healthy Sleep Quotes & Sayings

Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind. — Mata Amritanandamayi

When there is a psyche-disrupting event in your life, it can prevent you from getting the long blocks of sleep at night that are so important to healthy aging. — Mehmet Oz

I wear sunscreen every single day - I just don't go out of the house without it. I also try to get enough sleep, eat as healthy as I can and keep hydrated. I have very sensitive skin, and depending on what products are used on a shoot, my skin can break out in an instant. — Dylan Penn

For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy. — Adam Lambert

What if you offered your body love instead of criticism? What if you offered it some compassion instead of insults? What if you saw the decades of abuse, wear-and-tear, and aging as cause for more love instead of less? What if you acknowledged the thousands of miles it has trekked through this rough and wild world and you felt nothing but appreciation and love for all it has withstood for you? What if you offered it more sleep, more hot baths, better foods, healthy exercise, fun activities, and more rest? What if you gave it more love? What if you stopped punishing it for belonging to you? — Emily Maroutian

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. — Rhonda Byrne

We engineered activity out of our lives in the name of convenience. We created foods that put fried, fatty, sweet, and salty ahead of fresh, natural, and healthy. We quickly sacrifice sleep to work longer hours in pursuit of the American Dream. Even when we do these things with good intentions, they have life-threatening consequences. — Tom Rath

When I was younger, I had this fairy tale that you can have the eight hours of sleep and be a healthy, balanced person and still achieve your goals. The reality is, that hasn't always been the case. — Lilly Singh

Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed. — Elizabeth Hurley

Treat your career like a bad boyfriend. Here's the thing. Your career won't take care of you. It won't call you back or introduce you to its parents.Your career will openly flirt with other people while you are around. It will forget you birthday and wreck your car. Your career will blow you off if you call it too much. It's never going to leave its wife.Your career is fucking other people and everyone knows but you. Your career will never marry you. ( ... ) If your career is a bad boyfriend, it is healthy to remember you can always leave and go sleep with somebody else — Amy Poehler

I eat right, I sleep, I work out, I'm happy. I have a beautiful family, nice friends. I choose the good things. I choose the happy, healthy things. I don't choose the bad, unhealthy, unhappy things. — Sharon Stone

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. — Rohit Shetty

For the farsighted, the folks in the know, life is a deer park, where gentle breezes and fragrant grape leaves keep you company, complete with afternoon foot-soakings, peaceful snoozes, fine hounds and desirable wenches, the hell with all care; a long life, a nice pipe from time to time, mellow dinners: that's the way to spend life, life that digs your grave even now, steadfastly, like the ever-burrowing mole. To want nothing, and ask only for peace and quiet. Hope for nothing besides fair weather on the morrow. Trust no one, believe no one, think no extraordinary thoughts, just live, live, and love; fall asleep, and wake up healthy ... Wear comfy slippers and pass the night in a feather bed. Live out a happy and long old age, the best part of life. To get an honest night's sleep, and then a snooze after lunch, let out a few whoops, fight and make up. — Gyula Krudy

Sex only gets better, and we agree we'd like to practice. He tells me, speaking of practice, he can set up a training schedule. And now he rambles.
He inform me every morning will begin with some calisthenics followed by sex. Then we'll eat a breakfast rich in carbohydrates to maintain energy, followed by sex. In the evening, there'll be some warm-up stretches followed by sex. Then a cooldown followed by more sex. The ice cream, preferably chocolate. Then sleep to rest up for the morning practice.
I brush my lips across his warm shoulder. "I'm glad to see you're a normal healthy male. — Katie Kacvinsky

This one phrase, "It is my life, I will do what I want," has done more damage than good. People choose to ignore the spirit and derive the meaning that is convenient to them. Such people have tied this phrase to selfishness and I'm sure that was not the intent.
These people forget that we don't live in isolation. What you do affects me and what I do affects you. We are connected. We have to realize that we are sharing this planet and we must learn to behave responsibly.
There are two kinds of people in this world
takers and givers. Takers eat well and givers sleep well. Givers have high self-esteem, a positive attitude, and they serve society. By serving society, I do not mean a run-of-the-mill pseudo leader-turned- politician who serves himself by pretending to serve others.
As human beings, we all have the need to receive and take. But a healthy personality with high self-esteem is one that not only has its need to take but also to give. — Shiv Khera

When you have a family as big as mine, there are many things that affect my family members, in many different ways. It could be high blood pressure, it could be cholesterol, it could be obesity, it could be sleep deprivation or sleep apnea. An illness is an illness, especially if it affects younger kids. Illnesses affect your family and they impact you because you want to do the best you can to help your family member become more healthy, just as my family members want me to be healthy. — Queen Latifah

My fingers curl through the holes in the wicker, through the wet grass beneath it, trying to hold tight to the sharp blades of the present. Somewhere in my brain a sinkhole is bubbling over, and each bubble contains a scene from a tiny sunken world ... I have never been the prophet of my own past before. It makes me wonder how the healthy dreamers can bear to sleep at all, if sleep means that you have to peer into that sinkhole by yourself ... I had almost forgotten this occipital sorrow, the way you are so alone with the things you see in dreams. — Karen Russell

The vegan diet is healthy and leads to a compassionate lifestyle. I've gotten so many benefits. My weight is easily maintained, my skin glows, I sleep better and I feel more energized. — Meagan Duhamel

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life. — Francesca Annis

I can't help it. All I want to do is sleep, hide under the soft protection of the covers, and I know it isn't healthy. I know this, and yet I can't stop doing it. I've pushed Ethan away, ignoring the pain in his eyes. Ignoring everything, even the thoughts in my head. — Kristen Callihan

Touring is hard. It's really hard on the singer, especially, because your body is your instrument and you have to be so good, it's like boot camp out there; I can't do anything - just sleep, sing and be very healthy. — Gloria Estefan

Before I go to sleep tonight; I will speak a nice prayer, I will let my worries leave my mind as silence fills the air.
If I have a bed; to curl between the sheets,
I am an inch more blessed; than the man, on the street.
If I have a love to cuddle; in the comfort of my home,
I am grateful, I still have their presence to tell them, I love them so.
If I have healthy eyes, that I can choose to close;
I am grateful for my sight, because some will never know.
If I have a voice & glistening ears to listen;
Than in all my glory, I am grateful for this livin'
All that really matters; is what, most don't have the courage to see,
Who you became; from the day of your birth, the dash and the final chapter that makes your story complete. — Nikki Rowe

So knowing that you can actually help yourself stay healthy over a long shoot where you get no sleep and what you eat really matters. It really mattered that there was a juice bar. You know? — Elizabeth Banks

I like to think I'm healthy. I exercise a lot. I have this great dog, and I walk her about five days a week. I dance, I surf. I eat mostly vegan, try to get enough sleep. For me, that's really critical. — Jorja Fox

People say like, "I don't know how you do it. You must get no sleep." I actually do get the right amount of sleep every night. That's my rule. But if I'm writing until six in the morning I sleep until two in the afternoon and it's the only thing that keeps me healthy and sane. — Julie Plec

One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy. — Martha Stewart

The misery of sleep is beyond the understanding of men. — Lailah Gifty Akita

Getting enough sleep can be just as important as working out. — Ali Vincent

In order to have skin that glows and looks healthy and actually is healthy, you need to look at the whole picture and have a holistic approach to it. A lot of it is exercising regularly, drinking enough water, getting enough sleep, and keeping stress down. — Allison Williams

When healing from abuse, taking care of your physical body is wise:
* Get sunshine daily
* Exercise regularly
* Eat a healthy diet
* Get enough sleep
* Go to the doctor when needed. — Caroline Abbott

If you allow mosquitoes to disturb your sound sleep, you shall never be able to wake up healthy and sound enough to kill an Elephant — Ernest Agyemang Yeboah

You sound like a tree. You are perfectly healthy. Also, you don't need to sleep. You're a tree, a very very smart tree. Are you listening to the radio? Is a human assisting you? What plan do you have for our weak species? Please, tree, I beg of you to spare me. Please, tree. Spare me. — Joseph Fink

The sun is shining, mynah birds are chattering, palm trees are swaying, so what. I'm in the hospital and I'm healthy. My heart is beating as it should. My brain is firing off messages that are loud and clear. My wife is on the upright hospital bed, positioned the way people sleep on airplanes, her body stiff, head cocked to the side. Her hands on her lap. — Kaui Hart Hemmings

Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life. — Derrick Rose

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on. — Darby Stanchfield

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. — Mark Halperin

I sleep for about four hours a night, or day really. I go to bed at, like, 9 A.M., sleep for four hours, then get up and start the day again. I don't mind if that's not healthy. — Taylor Momsen

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

It was the beginning of a day in June; the deep blue sky unsullied by a cloud, and teeming with brilliant light. The streets were, as yet, nearly free from passengers, the houses and shops were closed, and the healthy air of morning fell like breath from angels, on the sleeping town. — Charles Dickens

Vanaboding pares down and eliminates hundreds of expenses and many tasks and pursuits that steal your time; your life . Simplification is essential. The fact is you only need these five things in order to have a great life: excellent food, great sleep, good personal hygiene, healthy sex, and protection from the elements. I call these the Essentials of a Great Life. The pursuit of anything else will cost you dearly and will rarely adequately reward you. — Jason Odom

A Gift for You
I send you ...
A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond.
You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time. — SARK

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

Sexual frenzy is our compensation for the tedious moments we must suffer in the passage of life. 'Nothing in excess,' professed the ancient Greeks. Why if I spend half the month in healthy scholarship and pleasant sleep, shouldn't I be allowed the other half to howl at the moon and pillage the groins of Europe's great beauties? — Roman Payne

People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it. — Andrew Weil

A good night's sleep counts healthy sheep. — Brian Spellman

It's so bad that all I can do is work and go home and go to bed. I never feel like doing anything but sleeping - I'm not even hungry! On the weekends I sleep 12 hours a night and still wake up tired. I take naps when I can and stay up for a few hours before I crash again. My other doctors tell me I'm healthy, but I don't feel healthy! I feel so depressed. Something is not right. — Kathy C. Maupin

To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep. — Girdhar Joshi

Imagination is only intelligence having fun. A healthy mind knows how to switch between worlds, and which one you need to eat and sleep in. — Terry Pratchett

I began to see that creating a healthy family, in which members develop the ability for mutual respect and caring, is a prerequisite for a more peaceful world. For, it is the family that creates the social fabric of our culture, as Mahatma Gandhi so poignantly illustrated, when he said:
If we are to teach real peace on this world ... we shall have to begin with children; and if they will grow up in their own innocence, we won't have to struggle; we won't have to pass fruitless, idle resolutions, but we shall go from love to love and peace to peace, until at last all the corners of the world are covered with that peace and love for which, consciously or unconsciously, the whole world is hungering
Sweeping floors, wiping noses, singing children to sleep ... such is the work of peacemakers. Blessed be the peacemakers. — Shea Darian

Becoming a dad means you get transformed from the healthy, vibrant, intelligent, youthful person pictured in your wedding photo into a twitching, bewildered, sleep-deprived, Play-Dough-smeared creature who looks like the guy in the photo on the post office wall, only less chipper. — David Meurer

I love being healthy. I get a lot of sleep. I'm a girl who eats. And I feel beautiful no matter how I look. I have my family to thank for that. — Lea Michele

The biggest key for me to stay healthy is sleep. — Annie Wersching

He worked for two months without pause. His functional day was twenty-two hours. He would try to go to sleep in a kind of buzz, and awaken two hours later with his thoughts exactly where he had left them. His diet was strictly coffee. (Even when healthy and at peace, Feigenbaum subsisted exclusively on the reddest possible meat, coffee, and red wine. His friends speculated that he must be getting his vitamins from cigarettes.) In the end, a doctor called it off. He prescribed a modest regimen of Valium and an enforced vacation. But by then Feigenbaum had created a universal theory. — James Gleick

Relaxation and Recreation The most relaxing recreating forces are a healthy religion, sleep, music, and laughter. Have faith in God - learn to sleep well - Love good music - see the funny side of life - And health and happiness will be yours. — Dale Carnegie

So long as I get some sleep and get to take care of myself and eat healthy and that sort of thing, I'm OK. I'm not out there digging ditches and it's not brain surgery. — Lisa Rinna

The truth is there isn't anything to me at all. All I know is that I can't sleep well, I can't dream well and I'm quite in love with you. That's all there is to me. My greatest feature is my admiration for you. I know it's not healthy. Like my insomnia. Like my dreamless nights. You make living alright. My nightmares come when I think of a night without Valeria. That's when I realise you're dead. That's when I remember you've been gone for years. That's when I remember I'm awake. And I wait for this dream called Life to leave me to my peace once and for all and forever. — F.K. Preston