Healthy Mind Body Quotes & Sayings

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there. — Steve Carell

Just as food and sleep are necessary for the body, spiritual understanding is needed for a healthy mind. — Mata Amritanandamayi

For all aspects of memory, keep yourself physically fit. My catchphrase is, 'Healthy mind, healthy body, healthy body, healthy mind.' Your memory needs oxygen as fuel, so why not feed it often? — Tony Buzan

Eat right. It's not just about too much or too little food. Eating right means knowing the right selection of foods with the right nutrient content and in the right quantities, taken at the right frequencies to maintain a healthy body and mind. — Archibald Marwizi

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it. — Oleg Cassini

Practicing reflection daily ensures a healthy and invigorating lifestyle for both your mind and body. Your thoughts will be the key to your success. — Farshad Asl

A Prayer Found in Chester Cathedral Give me good digestion, Lord, And also something to digest; Give me a healthy body, Lord, With sense to keep it at its best. Give me a healthy mind, good Lord, To keep the good and pure in sight; Which, seeing sin, is not appalled, But finds a way to set it right. Give me a mind that is not bored, That does not whimper, whine or sigh; Don't let me worry overmuch About the fussy thing called 'I'. Give me a sense of humour, Lord, Give me the grace to see a joke; To get some happiness from life, And pass it on to other folk. - Anonymous — John Boyes

I've been lucky to always have a healthy relationship with food. I also love to be consistent with meditation and make sure that I am supplying my body, mind, and soul with everything it needs to function. — Cara Santana

You can live in the body you wish; exercise daily. — Lailah Gifty Akita

The innate harmony that exists between mind and body is one of the secrets behind the amazing power of Shin-shin-toitsu-do, which is weakened by an inefficient use of the body. Our bodies must be strong, relaxed, and healthy to respond to our minds' commands. — H.E. Davey

A simple yet profound way to create a healthy body, a stress-free mind, and a peaceful sense of well-being. — Aaron Hoopes

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

To win in the game of life, we all need both a healthy mind and body. By involving children in the fun and dynamic fitness programs offered by Len Saunders, we help them maximize not only their physical potential, but more importantly their intellectual potential. You don't need to be an outstanding athlete to be physically fit - you just need to participate. This book is an outstanding reference for parents and educators alike who want to promote better health for our children. — Digger Phelps

In Molecules of Emotion, Pert revealed how her study of information-processing receptors on nerve cell membranes led her to discover that the same "neural" receptors were present on most, if not all, of the body's cells. Her elegant experiments established that the "mind" was not focused in the head but was distributed via signal molecules to the whole body. As importantly, her work emphasized that emotions were not only derived through a feedback of the body's environmental information. Through self-consciousness, the mind can use the brain to generate "molecules of emotion" and override the system. While proper use of consciousness can bring health to an ailing body, inappropriate unconscious control of emotions can easily make a healthy body diseased, — Bruce H. Lipton

Peace is everyone's birthright. — Janice Anderson

It is no more necessary that a man should remember the different dinners and suppers which have made him healthy, than the different books which have made him wise. Let us see the results of good food in a strong body, and the results of great reading in a full and powerful mind. — Sydney Smith

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind. — Steve Maraboli

My body is a holy temple. — Lailah Gifty Akita

So, you want to be in a relationship and you're tired of being single, right? But let me ask you an important question: Do you have a healthy relationship with yourself? I get it! Everybody wants to be in love and feel loved, but trust me, SELF-LOVE is far more important. How is YOUR mind, YOUR body, YOUR spirit? Listen, it's okay to be single! You may not want to be single, but sometimes it's best. Learn to commit to yourself, first. Be good to yourself, take care of yourself, and love yourself! You've got to like and love who YOU are before you can give your very best to that special someone. Don't be in a rush and don't be desperate. Work on yourself first and be at peace. — Stephanie Lahart

Sit mens sana in corpore sano
(a healthy mind in a healthy body) — Juvenal

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world. — Narendra Modi

Because the parenting IS the most difficult job in the world! Our children need our Love, but also our support within this amazing matrix of choices. They need us to guide them towards Healthy Foods, Healthy Habits, Inspiring Activities, Life Enriching Friends, etc.'
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids body mind soul — Natasa Nuit Pantovic

When a woman is fit and healthy, everything else falls into place. We are conditioned to put others first, that 'burnt chop syndrome' we observed in our mothers. It takes discipline to pay attention to our diets, to exercise, to leave time for refreshment of mind, body and spirit. — Quentin Bryce

The body needs many different foods to remain healthy. And the mind needs many different ideas to remain sharp. — Brandon Sanderson

Using the combined, integrated force of the mind and body is more efficient than using one without the other. Since the body can only exist in the present, that's where the mind should be too (unless we deliberately choose to contemplate the past or future). At the same time, the body needs to be healthy and in optimum operating condition so that it can respond effectively to the mind's directives. — H.E. Davey

Well, now," Mrs. Havisham said, all but purring as she leaned forward, ample cleavage on display. "You've grown up, haven't you? Tell me, Gustavo. What are your thoughts on having an experienced lover?"
"Not many," Gus said. "In fact, none at all. Also? I came out when I was thirteen. You were there. As was the whole town. Pastor Tommy announced it at the Fall Harvest Festival. On stage. Into a microphone. There was apple pie afterward."
"Still?" she said with an exaggerated pout.
"Yes," Gus said, deadpan as he could make it. "Still. Funny how that works."
"Well, if you change your mind, you know where to find me," she said, dragging a pink fingernail down his arm. "My door is always open. Like my body."
"That's not even remotely healthy," Gus said with a sniff.
"Maybe that's why I need your protein," she said with a wink.
"Nope," Gus said. "Nope, nope, nope."
"You sure about that?"
"Maybe you should close that door. And your legs. — T.J. Klune

If you listen to music, dance daily and mediate, you have the best medicine for your mind, body and soul. — Lailah Gifty Akita

True wealth is having a healthy mind, body, and spirit. True wealth is having the knowledge to maneuver and navigate the mental obstacles that inhibit your ability to soar. — RuPaul

Caring for your body, mind, and spirit is your greatest and grandest responsibility. It's about listening to the needs of your soul and then honoring them. — Kristi Ling

Live from the inside out. Your mind, body and spirit are interconnected. Nourish your soul with mental and physical wellness. — Janet Taylor Spence

Because we cannot scrub our inner body we need to learn a few skills to help cleanse our tissues, organs, and mind. This is the art of Ayurveda. — Sebastian Pole

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity. — B.K.S. Iyengar

Wouldst thou enjoy a long Life, a healthy Body, and a vigorous Mind, and be acquainted also with the wonderful Works of God? labour in the first place to bring thy Appetite into Subjection to Reason. — Benjamin Franklin

Peace of mind is the basis of a healthy body and a healthy mind; so peace of mind, a calm mind, is very, very important. — Dalai Lama

Healthy body, healthy mind and healthy spirit. A Votre Sante. — Kathy Smith

Life has hurt me. When life hurts you, which way do you go, up or down? When life hurts you what happens to a healthy body, a healthy mind? They gradually, gradually diminish. Evaporate. There was a false self. A Peter who believed in his power, that he could dominate any situation that he found himself in, that he could smoke and drink and be one of the guys but also a Lothario. — Abigail George

I don't eat healthy because I'm trying to avoid death. Death does not scare me. I am, however, terrified of dying before I am dead. I have a strong desire to make the best of the time I have here.
Living foods straight from the Earth help my body thrive, my imagination soar and my mind stay clear. It's about quality of life for me. I feel the best when I eat a diet free of pesticides, chemicals, GMOs and refined sugars.
Growing herbs and making my own medicine helps me stay connected to the Earth; hence, helping me connect with my true purpose here.

I have work to do here! I choose to leave this planet more beautiful than I found it and eating magical foods gives me the energy and inspiration I need to do my work. — Brooke Hampton

The brain is the organ and instrument of the mind, and controls the whole body. In order for the other parts of the system to be healthy, the brain must be healthy. And in order for the brain to be healthy, the blood must be pure. — Dennis E. Smith

All souls are sacred with a spirit and a body. — Lailah Gifty Akita

. You are overfed yet under-nourished. Your body needs specific nutrients to run properly
or you will get mentally and physically sick. I'm talking about illnesses such as heart
disease, some cancers, diabetes and depression, for starters. So, if you're not eating
the right foods - or your "toxic waste" is inhibiting nutrient absorption - your mind will
constantly "scream" at your stomach to eat more. It does this in the form of cravings
and hunger. Problem is, most people just eat more "nutrient-dead food" and your body
continues to starve and cravings spiral out of control. — Josh Bezoni

A Quiet Mind Lord, give me a quiet mind, That I might listen; A gentle tone of voice, That I might comfort others; A sound and healthy body, That I might share In the joy of walking And leaping and running; And a good sense of direction So I might know just where I'm going! — Ruskin Bond

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me. — Scott Eastwood

Life is full of challenges, seen and unseen, so to look and feel great, you must hold your head up each day and project your inner confidence. — Cindy Ann Peterson

A healthy body is a platform for flourishing a healthy mind. — Pawan Mishra

Health is an announcement of agreement between your body, mind and spirit. Honor your body, keep it in good shape. When you are not healthy, look to see which parts of you disagree. Your body will demonstrate the truth to you. Notice what it is showing you, listen to what it is saying. — Neale Donald Walsch

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon

A young mind in a healthy body is a wonderful thing. Especially for an old man with an open night. — George Burns

Te is thus the natural miracle of one who seems born to be wise and humane, comparable to what we call "perfect specimens" of flowers, trees, or butterflies - though sometimes our notions of the perfect specimen are too formal. Thus Chuang-tzu enlarges on the extraordinary virtue of being a hunchback, and goes on to suggest that being weird in mind may be even more advantageous than being weird in body. He compares the hunchback to a vast tree which has grown to a great old age by virtue of being useless for human purposes because its leaves are inedible and its branches twisted and pithy.5 Formally healthy and upright humans are conscripted as soldiers, and straight and strong trees are cut down for lumber; wherefore the sage gets by with a perfect appearance of imperfection, such as we see in the gnarled pines and craggy hills of Chinese painting. — Alan W. Watts

Cutting out drama... Healthy mind and body choices... Intent followed by action... Keeping real friends and letting go of the pretends... Livin' clean for Twenty Seventeen! — Steve Maraboli

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

I believe that a healthy body breeds a healthy mind. I am 74 years old now and my wife, Niso, is 38 years younger than me. She absolutely insists that I take regular exercise with her. — Wilbur Smith

My body is holy temple. — Lailah Gifty Akita

We are, as a sex, infinitely superior to men, and if we were free and developed, healthy in body and mind, as we should be under natural conditions, our motherhood would be our glory. That function gives women such wisdom and power as no male can possess. — Elizabeth Cady Stanton

Dad always said the best way to keep the mind healthy is to make sure the body is strong. — Joelle Charbonneau

Faith, courage, and intelligent and uninterrupted awareness - these qualities are to be present whether one is wide awake, half asleep, or in deep slumber. An individual who lives like this performs his daily actions with a mind free from selfishness. This is poise in action. And this poise leads to that serenity which is in the truest sense a healthy mind in a healthy body. — B.K.S. Iyengar

Love yourself ... enough to take the actions required for your happiness ... enough to cut yourself loose from the drama-filled past ... enough to set a high standard for relationships ... enough to feed your mind and body in a healthy manner ... enough to forgive yourself ... enough to move on. — Steve Maraboli

Virtue is the panacea for both body and mind. The virtuous person can be both healthy and happy. How is virtue to be cultivated? How can it express itself in daily practice? Through service to living beings, through seva. Virtue must flow through the triple channel of love, mercy and detachment, in order to feed the roots of seva. — Sathya Sai Baba

Love is sacred state of mind, body and soul. — Lailah Gifty Akita

A happy mind is a healthy mind, and a healthy mind is good for the body. — Dalai Lama XIV

You should pray for a healthy mind in a healthy body. — Juvenal

Industry keeps the body healthy, the mind clear, the heart whole, and the purse full. — Charles Simmons

I run or hike three to four times per week and believe that an "everything in moderation" approach to dieting is the best way to keep your mind and body healthy and your taste buds happy. — Ian Anthony Dale

Think of your own body, and see that it is strong and healthy; it is the best instrument you have. Think of it as being as strong as adamant, and that with the help of this body you will cross the ocean of life. Freedom is never to be reached by the weak. Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong, and have unbounded faith and hope in yourself. (I. 146) A — Swami Vivekananda

Pure mind.
Pure body.
Pure spirit. — Lailah Gifty Akita

Who is happy? This is a person, who has a healthy body, is dowered with peace of mind and cultivates his talents. — Thales

Diets don't really work & can be destructive, but if you get healthy overall (mind, body, spirit) then your weight balances naturally. — Jay Woodman

The most uninformed mind with a healthy body is happier than the wisest valetudinarian. — Thomas Jefferson

It is curious, but till that moment I had never realized what it means to destroy a healthy, conscious man. When I saw the prisoner step aside to avoid the puddle, I saw the mystery, the unspeakable wrongness, of cutting a life short when it is in full tide. This man was not dying, he was alive just as we were alive. All the organs of his body were working - bowels digesting food, skin renewing itself, nails growing, tissues forming - toiling away in solemn foolery. His nails would still be growing when he stood on the drop, when he was falling through the air with a tenth of a second to live. His eyes saw the yellow gravel and the grey walls, and his brain still remembered, foresaw, reasoned - reasoned even about puddles. He and we were a party of men walking together, seeing, hearing, feeling, understanding the same world; and in two minutes, with a sudden snap, one of us would be gone - one mind less, one world less. — George Orwell

Our children are our most cherished possession. In their early years, we must make sure they get a healthy start in life. They must receive the right food for a healthy body, the right education for a bright and inquiring mind - and the equal opportunity for a meaningful job. — Gloria Macapagal-Arroyo

You can't ignore our body. It's the body that houses your healthy mind and a pious soul. — Girdhar Joshi

I'm a huge fan of just keeping a healthy lifestyle. For your body but for your mind, also. — Julianne Hough

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying. — Adam Rodriguez

We are the totality of what we consume, in every way possible. — Sue Ziang

It is with regular exercise that "the mind" can keep the brain in good shape, active and in working condition! And if you are young and healthy in our brains, then the whole body is healthy and young. — Alex Right

balanced diet of low-sugar, low-salt whole foods, little or no red meat, possibly fish, and lots of fruits and vegetables, as well as exercise, stimulates the production of neurotransmitters, hormones, and neurotrophic proteins.15 All of the above contribute to good brain chemistry. Exercise especially leads to healthy and even new brain cells that rid themselves of toxins and communicate well with each other. As a result of exercise and good nutrition, we become inoculated against stress, feel energized, and stay younger, healthier, and more focused. While in this context I can only hint at mind-body fitness, it is surely part of the foundation of our well-being. — Andrea Polard

I don't work out as much as I should, but I do believe that it's a healthy mind as well as a healthy body that keeps me fit, sound and calm. — Naomi Campbell

When this love, the heavenly gift of Nature, appears in the heart, it removes all causes of excitation from the system and cools it down to a perfectly normal state; and invigorating the vital powers, expels all foreign matters- the germs of diseases-by natural ways (perspiration and so forth). It thereby makes man perfectly healthy in body and mind, And enables him to understand properly the guidance of Nature. — Sri Yukteswar Giri

By living in harmony with Nature one gains a healthy mind and body. — Mata Amritanandamayi

Ill-health, of body or of mind, is defeat. Health alone is victory. Let all men, if they can manage it, contrive to be healthy! — Thomas Carlyle

Your body is a sacred-temple of God. — Lailah Gifty Akita

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

Asanas keep your body, as well as your mind, healthy and active — B.K.S. Iyengar

I mind my body by eating whole, healthy foods. I learned from Nutrisystem to eat consistently all day; otherwise, your body hoards fat. Of course, I also mind my body when it occasionally whispers, 'Marie, you need some chocolate.' — Marie Osmond

Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to stay with it. I always feel great when I do. — Laura Prepon

No, that is not what I want for you, my little girl. I want you to be a woman with a wise and understanding heart, healthy in body and honest in mind. — Carol Ryrie Brink

We have one mind, and it contains both thought and feeling. Passion and reason combine as one in our mind. Only when we are at war with ourselves do they diverge, but this is pathology not a healthy state. They are both parts of the whole, each a subsystem embedded in an integrated, larger system. There is nothing more human than our reason and our emotions. We are probably the most emotional creature on the earth as a result of the complexity and subtlety of our thought, our mind's and body's role in adaptation, and our dependency on other people, all of which are relevant to survival and how we flourish as individuals and a species. — Richard S. Lazarus

You must feed your mind even as you feed your body, and to make your mind healthy, you must feed it nourishing, wholesome thoughts. — Norman Vincent Peale

before indulging in any form of foreplay kissing, massage and anything else you need to create desire in her! The following tips can help you in stirring her desire: Compliment her, her thoughts, mind, body make her feel irresistible Giver her your complete focus and attention. Just for now leave your taxes and conerns at the door step Really appreciate her and her body Tell her what you'd love to do her and how you want to please her Share your vulnerability and build trust and confidence. Share your fantasies that are normal, real and healthy Maintain a sense of fun as well! Don't talk or act negatively. — Gabrille Cerise

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

Madison: I got you a Starbucks coffee. It's better than the crap I make. We can heat it up in the microwave.
Kimm: Don't drink coffee.
Madison: Really? I can't live without it.
Kimm: Water in the morning, juice in the afternoon, herbal tea at night.
Madison: Any alcohol in there somewhere?
Kimm: Alcohol slows me down. So do tobacco and sugar. I've found that a healthy body creates a healthy mind.
Madison: Wish I could be that disciplined. It's not easy.
Kimm: Nothing worth having is easy. — Jackie Collins

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

What man is happy? He who has a healthy body, a resourceful mind, and a docile nature. — Thales

Your soul is what integrates your will (your intentions), your mind (your thoughts and feelings, your values and conscience), and your body (your face, body language, and actions) into a single life. A soul is healthy - well-ordered - when there is harmony between these three entities and God's intent for all creation. When you are connected with God and other people in life, you have a healthy soul. — John Ortberg

Every single decision of your life is predicated on the healthy functioning of the prefrontal cortex. Even a slight malfunction in a tiny chunk of neuron anywhere in the PFC would lead to the mental deficit in your logical decision-making. — Abhijit Naskar

Whatever language we use use to describe healthy relationships, when we're in them, we feel nourished by them, in body as well as mind. — Sharon Salzberg

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. — Theo Rossi

An unhealthy mind, even in a healthy body, will ultimately destroy health. — Manly Hall