Healthy Meals Quotes & Sayings

In modern times, making family meals happen is hard, but family meals are a better predictor of a child's overall healthy eating, happiness, and success than the socioeconomic status of the parents or extra-curricular activities.8,9 — Katja Rowell

I always advise eating regular meals - a mix of healthy carbs, protein and fruits and veggies. — Gunnar Peterson

For me, healthy eating and exercising is something I work on constantly. I'm not the most disciplined dieter. I try to eat a lot of fruit and vegetables but sometimes late at night I tend to have fast-food meals - and that's where I get myself into trouble! So I'm not in the best shape I could be, but I'm still healthy and comfy. — Fergie

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates. — Vijender Singh

When we started, I was delivering meals to people in Atlanta. We were a direct-care organization. And it was - people needed meals, they needed transport, they needed medication, they needed buddy systems. They had a death sentence. There was AZT, and that was just prolonging the agony, basically. Now people, of course, if they are on antiretrovirals, they face a lifetime of health, basically. I mean, it doesn't - it's I would say in the 99 percent certainty bracket that if you are on that medication, you will have a healthy life. — Elton John

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. — Alison Sweeney

I think my cooking these days is a lot more relaxed from when I was working in professional kitchens. Spending time in people's kitchens made me realize that people want to eat healthy meals that are easy to prepare, with minimal ingredients that can be made on a budget. — Curtis Stone

It was made clear to me that I wasn't supposed to trouble the moody Creator with any pesky questions about the eccentricities of His cosmic system ... Thus my idea of heaven was that I got to spend eternity sitting at the feet of God, grilling Him. "Let me get this straight," I'd say, by way of introduction. "It's your position that every person born has to suffer because Eve couldn't resist a healthy between-meals snack? — Sarah Vowell

It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals of real food. Everyone benefits from healthy eating, but it is particularly crucial at the beginning of life. — Andrew Weil

I feel like I'm held more accountable to stay healthy now because now I'm a role model to young girls to not have eating issues and to not say, 'Hey, it's OK to starve yourself' or 'It's OK to throw up after your meals' - that's not OK. — Demi Lovato

1. Turn ordinarily meals into family time. Cultivate a fun and relaxed atmosphere and impose a "No TV" rule. 2. Feed your toddler the same type of food you feed to the rest of your family. 3. Do not force your toddler to eat. Issuing threats and punishments will only make him dislike and dread mealtimes. 4. Respect your toddler's food preference on what he likes and what he dislikes. 5. If he refuses to eat the main meal, offer another healthy alternative, like a sandwich or a cereal. 6. Make sure to cut your toddler's food into small bite size pieces. 7. Gently encourage your toddler to try out new food products. 8. Do not impose the clean your plate rule. When your toddler tells you he is full, do not force him to eat. 9. Offer your child small portions, like 1/3 or 1/4 of the usual adult portion. Give him lesser amount of food than what you think he can consume and let him ask for extra servings. 10. Make desserts a part of your meals, and not as a form of reward. — Monica McBride

I enjoy being healthy and I enjoy feeling healthy, and I know the difference when I don't take of myself. It's not like I am aiming for any particular goal or anything. It's more like it's a result of having balanced, healthy meals and just exercising. — Nathalie Emmanuel

You can make great meals without meat that are, of course, much more healthy for the same price, but it takes a process of reeducation, just because Americans aren't familiar with how to cook vegetables anymore. — Jonathan Safran Foer

It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food. — Julia Sawalha

Kids who participate in school meal programs get roughly half of their calories each day at school ... This is an extraordinary responsibility. But it's also an opportunity. And it's why one of the single most important things we can do to fight childhood obesity is to make those meals at school as healthy and nutritious as possible. — Michelle Obama

I volunteered at Meals on Wheels, which is a place where you go and deliver healthy meals to people who are more homebound. I did that, and I had so much fun doing it, and I'm definitely planning on doing it again. — Kendall Jenner

You probably think Italians like meals with heavy meats and sauces, but they actually prefer light meats. They see turkey as a healthy, light white meat that lends itself excellently to their style of cooking, and they use it in many different ways. Also, Europeans do not celebrate Thanksgiving so they perceive turkey as an all-year round option. — Todd English

We are all children that need nurturing, love and care. So give your inner child that nurturing and love, give yourself back the joy of preparing healthy and nutritious meals, joy of experiencing food without TV, reading, working, rush. — Natasa Nuit Pantovic

Even if we give parents all the information they need and we improve school meals and build brand new supermarkets on every corner, none of that matters if when families step into a restaurant, they can't make a healthy choice. — Michelle Obama

With the long list of supposedly health-endangering
meals on our menus, 'starving' seems like
a healthy option to have on our list of safe-to-eat meals. — Uche Mac-Auley

A Gift for You
I send you ...
A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond.
You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time. — SARK

What I really, really want to do is pre-packaged meals. Fabulous versions that are delicious, healthy, not too expensive and very low in fat. So, that's my big dream, because there's a massive hole in the market for that. — Elizabeth Hurley

[She] knew there were women who worked successfully out of the home. They ran businesses, created empires and managed to raise happy, healthy, well-adjusted children who went on to graduate magna cum laude from Harvard or became world-renowned concert pianists. Possibly both.
These women accomplished all this while cooking gourmet meals, furnishing their homes with Italian antiques, giving clever, intelligent interviews with Money magazine and People, and maintaining a brilliant marriage with an active enviable sex life and never tipping the scale at an ounce over their ideal weight ...
She knew those women were out there. If she'd had a gun, she'd have hunted every last one of them down and shot them like rabid dogs for the good of womankind. — Nora Roberts

Life is a collection of a million tiny little moments and choices, like a handful of luminous pearls. Strung together, lined up through the days and the years, they make a life. It takes so much time, and so much work, and those beads and moments are so small, and so much less fabulous and dramatic than the movies. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. — Shauna Niequist

The Food Network and the Cooking Channel have so many viewers. And, because there's no violence, some of that audience is children. So, I think we have a responsibility to educate parents how to produce healthy meals for their families. — Robert Irvine

I really love to run, and then right after, get some good lifting in. Then, of course, follow all that up with some healthy meals and protein. — Blake Jenner

I've been vegetarian for so long now that I don't remember anything different, so it's easy for me to put meals together and make sure my family is eating healthy, too. — Christina Applegate