Healthy Lifestyle Change Quotes & Sayings

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Being able to say, "No," is a necessary ingredient in a healthy lifestyle. — David W. Earle

This is your life. If you are not who you want to be, change it! It won't be easy and it may take some time, but surround yourself with people who love and support you and go for it! No regrets! Only you dwell on your failures. Good luck and remember the inner strength you'll achieve from adopting a healthy lifestyle far supersedes anything physical. — Jamie Eason

I've been writing as usual, but this is not a healthy lifestyle. I tried to change and work during the day, but found that the morning sun saps my energy. So what am I going to do ... ? — Kyousuke Motomi