Quotes & Sayings About Healthy Habits
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Top Healthy Habits Quotes

Because of the increasing rates of obesity, unhealthy eating habits and physical inactivity, we may see the first generation that will be less healthy and have a shorter life expectancy than their parents. — Richard Carmona

How do you get Big Mo to pay you a visit? You build up to it. You get into the groove, the "zone," by doing the things we've covered so far: 1. Making new choices based on your goals and core values 2. Putting those choices to work through new positive behaviors 3. Repeating those healthy actions long enough to establish new habits 4. Building routines and rhythms into your daily disciplines 5. Staying consistent over a long enough period of time Then, BANG! Big Mo kicks in your door (that's a good thing)! And you're virtually unstoppable. — Darren Hardy

If you want to be the best at anything (including the best version of yourself), you have to have systems in place for success. These systems are healthy habits! — Marco Borges

Because the parenting IS the most difficult job in the world! Our children need our Love, but also our support within this amazing matrix of choices. They need us to guide them towards Healthy Foods, Healthy Habits, Inspiring Activities, Life Enriching Friends, etc.'
Conscious Parenting by Natasa Pantovic Nuit Quotes about kids body mind soul — Natasa Nuit Pantovic

Habits of thought persist through the centuries; and while a healthy brain may reject the doctrine it no longer believes, it will continue to feel the same sentiments formerly associated with that doctrine. — Charlotte Perkins Gilman

Weight Loss Versus Health Gain:
"Forget the idea of 'losing' anything. Let that happen organically. Instead, focus only on adding the healthy habit of juicing into your system. Think only about the healthy changes you are integrating into your body and not so much about taking anything away. Now, this is more empowering position in which you put yourself. You are in charge of the adding, but you have no control of the subtracting. Let the weight loss be a natural result of the changes that you make and think in terms of adding health into your system instead. Juicing is one such addition. — Farnoosh Brock

[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior. — Henepola Gunaratana

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me pay more attention to what I eat. I have been known to rush through my day without making nutrition a priority, so I work hard to prepare healthy snacks in advance of my runs and while the kids are at school. — Summer Sanders

School is where children spend most of their time, and it is where we lay the foundation for healthy habits. That's why New Jersey is the first state to adopt a comprehensive school nutrition policy that bans candy, soda, and other junk food. — Richard J. Codey

You can prepare for any challenge, if you daily nurture your mental, emotional, physical and spiritual well-being. — Lailah Gifty Akita

Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life's problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, "If we change our thoughts, we can change ourselves. — Bill Pittman

A careful physician ... before he attempts to administer a remedy to his patient, must investigate not only the malady of the man he wishes to cure, but also his habits when in health, and his physical constitution. — Marcus Tullius Cicero

A healthy body is a platform for flourishing a healthy mind. — Pawan Mishra

Your love for me should be a passionate desire to pray for me daily. — Lailah Gifty Akita

Gratitude gives infinite fullness of life. — Lailah Gifty Akita

Refuse to worry. Cast your anxiety upon the Lord. He cares for you. — Lailah Gifty Akita

You gotta eat right, you gotta have healthy habits, you know, and balance out your decadence with a healthy lifestyle during the day. — Talib Kweli

Dancing ignite a blissful body, soul and spirit. — Lailah Gifty Akita

Why doubt thyself? Believe in your abilities. — Lailah Gifty Akita

Hating creates a hole in the heart. — Lailah Gifty Akita

Strength is wealth. — Lailah Gifty Akita

In any situation, there is hope. — Lailah Gifty Akita

By providing our young children with opportunities for free, child-directed play, along with proper nutrition, we are setting them up for a lifetime of healthy habits, versus interventions needed later in life. — Darell Hammond

Each season I find myself constantly inspired by 'The Biggest Loser' contestants. Their tenacity and willingness to learn new, healthy habits is tremendous and the results speak for themselves. I am honored to be part of such an inspiring program that helps inspire positive change in so many lives. — Curtis Stone

You can't live an unhealthy lifestyle and expect a healthy outcome. — Frank Sonnenberg

Mantra: My swirling mind becomes peaceful, and my body releases all tension. I surrender to the love of the universe, which heals me totally. — Jay Woodman

Love your body. Exercise for 10-15 minutes daily. — Lailah Gifty Akita

I was obsessed. I couldn't stop myself. It was not healthy, but I couldn't stop. I didn't feel like there was anything else in my life to stop for. We all have periods of our life when we're trapped doing something we hate and we develop habits that have nothing to do with our long-term goals to fill the downtime, right? I hope you identify with that idea. It's the only way I can explain becoming so emotionally invested in a video game that I would get in my car and drive around town sobbing if my internet went out. — Felicia Day

Healing doesn't just take a little time, it also takes commitment to get started and to complete the process. — Sereda Aleta Dailey

The belief that public health measures are not intended for people like us is widely held by many people like me. Public health, we assume, is for people with less - less education, less-healthy habits, less access to quality health care, less time and money. — Eula Biss

A 'treat' is different from a 'reward,' which must be justified or earned. A treat is a small pleasure or indulgence that we give to ourselves just because we want it. Treats give us greater vitality, which boosts self-control, which helps us maintain our healthy habits. — Gretchen Rubin

Weight loss is a sum of all of your habits - not individual ones. — Helen M. Ryan

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

We need to learn how to keep people through love. Despite imperfections, sins, and irritating habits of other Christians, they belong to Jesus and they need our love as a healthy climate for growth. — John Wimber

Education can help all Americans live longer, healthier lives. Teaching students to make healthy decisions can improve habits now and instill healthy eating habits for a lifetime. — Matt Cartwright

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon

Getting healthy will always result in weight loss as a side effect, but a side effect of dieting and weight loss is often poorer health. — Christopher Earle

Looking beautiful isn't just about what you apply on your face. It's the little things you do that matter. A combination of a good diet, exercise, healthy habits, discipline, dancing etc. is what my beauty routine consists of. Also, I have no bad habits; I don't drink or smoke. All these contribute to me being fit and looking good. — Madhuri Dixit

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works. — John M. Poothullil

I cannot stress a greater importance than to teach the young generation about the risks of unhealthy eating. A great way to pique their interest in nutrition is to involve them more in the cooking process. They not only will learn to cook for themselves, but also develop a lifetime of healthy habits. — Marcus Samuelsson

I look at my friends who don't suffer from depression and compare their healthy habits to my own dysfunction (a great practice in and of itself) and I think, who are these people? — Jacqueline Novak

Worry only wears the body, soul and the spirit. — Lailah Gifty Akita

Be healthy by being outdoors in the natural daylight with nature! — Steven Magee

Good well-being leads to good working performance. — Lailah Gifty Akita

Live each day with graceful gratitude. — Lailah Gifty Akita

Every grown-up man consists wholly of habits, although he is often unaware of it and even denies having any habits at all. — G.I. Gurdjieff

Self-love is self-care. — Lailah Gifty Akita

Health is the greatest strength. — Lailah Gifty Akita

The secret to being alone is to organize your time; to develop habits and routines and gradually elevate their importance to where they seem almost like normal, healthy activities. — Daniel Clowes

Work while you can. But avoid overwork; depletion of energy. — Lailah Gifty Akita

Purify thy sacred soul. — Lailah Gifty Akita

The younger, certainly, had to the full that charm
of a constitutional freshness of aspect which may
defy for a long time extravagant or erring habits of
life; a physiognomy healthy-looking, cleanly, and
firm, which seemed unassociable with any form of
self-tormenting, and made one think of the nozzle of
some young hound or roe, such as human beings
invariably like to stroke - with all the goodliness, that
is, of the finer sort of animalism, though still wholly
animal. It was the charm of the blond head, the
unshrinking gaze, the warm tints: - neither more
nor less than one may see every English summer, in
youth, manly enough, and with the stuff in it which
makes brave soldiers, in spite of the natural kinship
it seems to have with playthings and gay flowers. — Walter Pater

The Top 4 Causes of Medical Problems: stress,negative mindset,poor diet, sedentary lifestyle. — Charles F. Glassman

If someone wants to eat healthy, they can do that and get the sandwich exactly right. I'm so pleased we're able to influence so many people and their eating habits. — Fred DeLuca

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

For the purpose of human health, it appears that it is wise to work and live below 4,900 feet. — Steven Magee

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. — Dan Buettner

Keep your heart always warm. — Lailah Gifty Akita

Live a healthy life. — Lailah Gifty Akita

When I loved myself enough, I began leaving whatever wasn't healthy. This meant people, jobs, my own beliefs and habits - anything that kept me small.
My judgement called it disloyal. Now I see it as self-loving. — Kim McMillen

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

May you have a joyful and grateful spirit. — Lailah Gifty Akita

Your mind can destroy your life! Mind your mind; think well! Detoxify your thought and be free! — Ernest Agyemang Yeboah

The LORD GOD is a shelter from the heat.
The LORD GOD is a refuge from the storm. — Lailah Gifty Akita

Pray and mediate on the Scriptures. — Lailah Gifty Akita

Almond Joys are a childhood favorite, but most of us could do without all those grams of sugar, especially when trying to instill healthy habits in our kids. — Homaro Cantu

Adversity begets spirituality. — Lailah Gifty Akita

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. — Dan Buettner

Blessed are you who forgive.
You will forever be happy. — Lailah Gifty Akita

I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body. — Theo Rossi

Daily walk promotes good health. — Lailah Gifty Akita

I nurture daily wellness. — Lailah Gifty Akita

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness. — Bridgette L. Collins

O Lord saves us from overworking!
Grant us grace to rest awhile. — Lailah Gifty Akita

We need to be virtually bludgeoned into detachment from our daily lives, our habits and mental laziness, which conceal from us the strangeness of the world. Without a fresh virginity of mind, without a new and healthy awareness of existential reality, there can be no theatre and no art either; the real must be in a way dislocated, before it can be re-integrated. — Eugene Ionesco

Healthy habits are learned in the same way as unhealthy ones - through practice. — Wayne Dyer

Your body is a sacred-temple of God. — Lailah Gifty Akita

I can only run at pace of my breath. — Lailah Gifty Akita

Growing old, overweight and fat is not inevitable. — Mark Dilworth

My life is change with the heart of gratefulness. — Lailah Gifty Akita

Dancing daily is a good physical activity. — Lailah Gifty Akita

Make time daily to connect with your soul. — Lailah Gifty Akita

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. — Neal Barnard

Hugging is the seed of a happy heart. — Lailah Gifty Akita

When most individuals or most companies are talking about trying to create healthy habits, the key is to identify which habit or habits seem most important. — Charles Duhigg

Your social networks may matter more than your genetic networks. But if your friends have healthy habits you are more likely to as well. So get healthy friends. — Mark Hyman