Quotes & Sayings About Healthy Food

Art is food for the soul, and an artistic climate is a healthy climate because it breeds empathy. — Amanda Palmer

Next to eating good dinners, a healthy man with a benevolent turn of mind, must like, I think, to read about them. — William Makepeace Thackeray

When they say the heart wants what it wants, they're talking about the poetic heart - the heart of love songs and soliloquies, the one that can break as if it were just-formed glass. They're not talking about the real heart, the one that only needs healthy foods and aerobic exercise. But the poetic heart is not to be trusted. It is fickle and will lead you astray. It will tell you that all you need is love and dreams. It will say nothing about food and water and shelter and money. It will tell you that this person, the one in front of you, the one who caught your eye for whatever reason, is the One. And he is. And she is. The One - for right now, until his heart or her heart decides on someone else or something else. The poetic heart is not to be trusted with long-term decision-making. — Nicola Yoon

We smugly assume that we are the tallest humans to ever grace the earth. Quite the contrary. The Cro-Magnon people living thirty thousand years ago were about our size and 10 percent more muscular. Hunting, gathering, when food sources were abundant, was an exquisitely healthy lifestyle. — Arianne Cohen

The Daniel Plan focuses on the core food groups of healthy carbs, healthy fats, healthy protein, healing spices, drinks, and super foods. — Rick Warren

I want to be a chef, but I'm only a fat girl chef; like, I only like to make fat comfort food. I'm not, like, a healthy chef person. — Khloe Kardashian

Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office. — Jillian Michaels

It's better to get the nutrients for healthy skin from food, not supplements. Salmon, walnuts, blueberries, spinach ... lots of my favorite foods happen to be amazing for skin too. — Gail Simmons

It is no more necessary that a man should remember the different dinners and suppers which have made him healthy, than the different books which have made him wise. Let us see the results of good food in a strong body, and the results of great reading in a full and powerful mind. — Sydney Smith

I definitely try to eat a healthy diet, but I am the first person to say I love unhealthy food. I would never tell you I don't. I love fried chicken or mac and cheese. Do I order them all the time when I'm out at restaurants? No, though I do have one splurge meal a week. — Rachel Nichols

Spirits have cravings
they're only human (well, some of them are)
but the amazing thing about these cravings is that they are SLIMMING POSITIVE! That's right, spirits don't crave sugary foods, or fat, or chocolate, or deep-fried carbs. They crave HEALTHY food like raw liver and bugs and those tiny dried-up foods you find in old attics and the better-stocked graveyards. — Chris Dolley

Seven Guidelines For a Healthy Diet
1. Substitute low-fat foods for high-fat foods
2. Cut down on meat-eat low on the food chain
3. Avoid salty and sugary foods
4. Cut down on sugar
5. Emphasize whole grains
6. Beware of alcohol
7. Emphasize the Healthy Five:
Raw unsalted nuts and sesame seeds
Sprouted seeds such as soybeans
Fresh raw wheat bran and wheat germ
Yogurt and kefir
Fresh fruits and vegetables — Jane Fonda

Don't live a day without your spiritual nourishment; mediation on the word of God. — Lailah Gifty Akita

What a stupid, fucking, idiotic country this was. All the young women drank water in such vast quantities that it was coming out of their ears, they thought it was "beneficial" and "healthy," but all it did was send the numbers of incontinent young people soaring. Children ate whole wheat pasta and whole wheat bread and all sorts of weird coarse-grained rice that their stomachs could not digest properly, but it didn't matter because it was "beneficial," it was "healthy," it was "wholesome." Oh, they were confusing food with the mind, they thought they could eat their way to being better human beings without understanding that food is one thing and the notions food evokes another. And if you said that, you were either a reactionary or just a Norwegian, in other words ten years behind the times. — Karl Ove Knausgard

No matter how hard you try to be a good parent, you always know deep down that you could do more. I feel guilty when I travel out of town to do shows. I feel guilty when I'm in town and I don't spend every single moment with my children. I feel guilty when I'm spending time with my children and I am not doing something constructive toward their intellectual development. I feel guilty when I feed them unhealthy food they like. I feel guilty when I feed them healthy food they don't like. I feel guilty when I drop them off at school. I feel guilty when I pick them up at school. — Jim Gaffigan

I live a healthy lifestyle and I crave healthy food. I love porridge - I have bizarre cravings for it. I love it with brown sugar and bananas, and I'm a huge fan of cinnamon - I put cinnamon on everything. I also have a sweet tooth and I don't like to deprive myself. I think everything in moderation is the key. — Jessica Lowndes

Picture yourself when you were five. in fact, dig out a photo of little you at that time and tape it to your mirror. How would you treat her, love her, feed her? How would you nurture her if you were the mother of little you? I bet you would protect her fiercely while giving her space to spread her itty-bitty wings. she'd get naps, healthy food, imagination time, and adventures into the wild. If playground bullies hurt her feelings, you'd hug her tears away and give her perspective. When tantrums or meltdowns turned her into a poltergeist, you'd demand a loving time-out in the naughty chair. From this day forward I want you to extend that same compassion to your adult self. — Kris Carr

Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy. — Michael Pollan

When we had to survive on our wits, gather and kill our food from scratch and be more at the mercy of our environment than we are today, we probably had enough challenge to keep our brains healthy. — Philippa Perry

We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? — Thich Nhat Hanh

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

It is woven with the most powerful paradoxes in the Nine Worlds - Wi-Fi with no lag, a politician's sincerity, a printer that prints, healthy deep fried food, and an interesting grammar lecture!'
'Okay, yeah,' I admitted. 'Those things don't exist. — Rick Riordan

Most of us understand what healthy food is - it doesn't take a rocket scientist to know that vegetables are good for you and that sugar is bad. So you need to use the things you do know and follow them. — Jessie Pavelka

However like all little animals, it has to be nurtured and fed. It needs humour, interest, joy, love, compassion and a healthy bit of charity. It loves the unexpected and the unpredictable. It enjoys new challenges and experiences. Good wine makes it jump around a bit, good food makes it happy. Soft light make it dewy-eyed, happy memories light up its eyes. Good champagne is its preferred liquid. — Amos Van Der Merwe

When I'm at home and I'm preparing my own food, it's all gluten-free, or fish and it's healthy, but when I go to someone else's house, I'll eat what they put in front of me because I don't want to be an asshole. — Bryan Fuller

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. — Joseph P. Kauffman

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate. — Oprah Winfrey

Don't count calories, don't hate carbs, don't go to the Stone Age. Simply eat real food, healthy food, and find ways to love every bit of food and the health that results. It will become a lifelong habit and you can leave the yo-yoing behind. — Thomas M. Campbell II

Parents have a right to expect that their efforts at home won't be undone each day in the school cafeteria or in the vending machine in the hallway ... Parents have a right to expect that their kids will be served fresh, healthy food that meets high nutritional standards. — Michelle Obama

All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that. — Arshavir Ter Hovannessian

Global warming will threaten our crops, so natural food will be scarce. Hourglass, curvy bodies will be the aspirational beauty standard, representing that those women have access to bounties of fulfilling yet healthy food, which means they are affluent. — Tyra Banks

A home that nourishes life embraces the little moments and appreciates the rhythmic seasons of life, including the time necessary to cook real food from scratch...It doesn't have to take too much time, however, with efficient menu planning and wisely planned trips to the grocery store and farmers' market.
The payoffs are astronomical - better health, good stewardship of our environment, and setting a good example for our children are just a few of the benefits. It also fosters an appreciation of the ebbs and flows of seasons because you'll be using fresh ingredients that are more readily available (and of higher quality) when they are in season. If you feel too busy to cook from scratch, then I argue that you're too busy, period. Reevaluate your priorities and commitments. If you want to live a healthy, long life and to pass the same luxury on to your children, then you MUST take the time to cook real food — Tsh Oxenreider

Sure, I like ice cream, but when you keep a healthy lifestyle, it's: Do you prefer sweets and crappy food, or do you prefer to have a nice body? It depends on what you want more. — Tim Howard

I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five. — Sandra Cisneros

Being healthy is a way of life. It's not just about what you feed your body; it's about what you feed your mind and the social environment you keep. Make healthy food choices, exercise your body and brain, and choose your friends wisely. — Steve Maraboli

I'm a very, very healthy eater. I eat lots of fish, lots of vegetables, lots of fruit. I don't eat junk food. — Victoria Beckham

Besides, they say, when we eat something, what really happens is this. Our failing health starts fighting off the attacks of hunger, using the food as an ally. Gradually it begins to prevail, and, in this very process of winning back its normal strength, experiences the sense of enjoyment which we find so refreshing. Now, if health enjoys the actual battle, why wouldn't it also enjoy the victory? Or are we to suppose that when it has finally managed to regain its former vigour - the one thing that it has been fighting for all this time - it promptly falls into a coma, and fails to notice or take advantage of its success? As for the idea that one isn't conscious of health except through its opposite, they say that's quite untrue. Everyone's perfectly aware of feeling well, unless he's asleep or actually feeling ill. Even the most insensitive and apathetic sort of person will admit that it's delightful to be healthy - and what is delight, but a synonym for pleasure? — Thomas More

Healthy people eating healthy food should never need to take an antibiotic. — Joel Fuhrman

Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing. — Kelly Moran

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies. — David Suzuki

I have a bird. Inside." She patted the flat stomach below her small breasts, and for a moment Nicholas thought she had really found food. "She sits in here. She has tangled a nest in my entrails, where she sits and tears at my breath with her beak. I look healthy to you, don't I? But inside I'm hollow and rotten and turning brown, dirt and old feathers, oozing away. Her beak will break through soon. — Gene Wolfe

You tried so hard to give your kid food that was healthy, she thought. The soy cheese pizza. The organic peas and broccoli and baby carrots. The smoothies. The hormone-free milk. The leafy greens. You kept processed food to a minimum, threw Halloween candy out after a week. Never let him eat the icies they sold in the park, because they had red and yellow dye in them. And then you gave him this? — Sharon Guskin

A post-petroleum world will necessitate walking long distances and exerting much more physical energy to accomplish even routine tasks than we are now accustomed to. Most of our bodies in current time are not up to the task. Yet preparing the body for living in a collapsing world is one of the most fundamental of preparations. Although we may not be able to store vast quantities of food or water, may not have our homes or property equipped as much as we would prefer in preparation for collapse, and may not have learned all the skills we would like to master, becoming present in our bodies and keeping them healthy and fit are factors over which we have control. — Carolyn Baker

I would ban sweets from school - but this pressure to bring in healthy food is too much — Boris Johnson

Green strongly influences the heart and helps alleviate tension. Positive qualities associated with green are generosity, humility, and cooperation. Foods of the green vibration are all green fruits and green vegetables. — Tae Yun Kim

Make sure you eat healthy food. You can have the occasional treat, but you also need to balance your diet with foods such as meat and vegetables. It will prevent you from getting colds and enable you to train and to do whatever you want in every day life. — Jenny Meadows

You can't have a healthy civilization without healthy soil. You can't have junk food and have healthy people. — Joel Salatin

With the long list of supposedly health-endangering
meals on our menus, 'starving' seems like
a healthy option to have on our list of safe-to-eat meals. — Uche Mac-Auley

I think it is true that you can eat extremely healthy food at McDonald's, and you can eat amazingly badly at Chipotle. — Michael Specter

Demands for healthy food choices were like New Year's resolutions. Top priority on Boxing Day, forgotten with time to spare for Valentine's chocolate. — Richard A. Lovett

Love is the soul food! — Lailah Gifty Akita

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

The meal plan was hard at first because I am a snack eater, but the most challenging part is trying to change my pallet to like healthy food. — Ruby Gettinger

It is often thought that the life of the hunter-gatherer was one of feast and famine. But most available data suggest that they were surprisingly healthy and had a fairly stable diet and lifestyle. Not so the primitive farmers. In years when the crops failed, in settlements where the population density was high and where disease weakened the ability to cope even further, life would have been very hard indeed. The settled population could not migrate to follow the food supply as could hunter-gatherers. They were trapped. — Peter Gluckman

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

Vanaboding pares down and eliminates hundreds of expenses and many tasks and pursuits that steal your time; your life . Simplification is essential. The fact is you only need these five things in order to have a great life: excellent food, great sleep, good personal hygiene, healthy sex, and protection from the elements. I call these the Essentials of a Great Life. The pursuit of anything else will cost you dearly and will rarely adequately reward you. — Jason Odom

I know a man who gave up smoking, drinking, sex, and rich food. He was healthy right up to the time he killed himself. — Johnny Carson

Summing up the basic rules related to drinking water and taking food: 1. Do not drink water until one hour after taking food. 2. Drink water sip by sip slowly. 3. Never drink cold water. 4. Drink ample amount of water after waking up early in the morning. And, the following rule related to food intake. 5. Consume the major part of your daily food early in the morning. Following these five guidelines of rightfully water and food intake, you can avoid any ailments that would occur to body and remain healthy throughout your life, without any need to consume any drug for ever. Please note that these general tips on how to drink & eat properly are applicable to most people, but of course, everyone's body is a unique construct. People with specific health issues should consult a physician before making any major changes in diet or food intake. — Rajiv Dixit

All the time people ask me, like, 'Oh my God, what did you do to get ready for the red carpet?' And I'm like, 'I just had Thai food.' I love to work out and do cardio and have a healthy, active lifestyle, but I also am not going to, like, freak out over food. — Ashley Tisdale

One fact is beyond dispute: Homogenization prevents the consumer from realizing just how little fat is contained in modern processed milk, even "full fat" milk. Before homogenization, milk purchasers looked for milk that had lots of cream - that was the sign that the milk came from healthy cows, cows on pasture. Old-fashioned milk contained from 4 to 8 percent butterfat, which translated into lots of cream on the top. Modern milk is standardize at 3.5 percent, no more. Butterfat brings bigger profits to the dairy industry as butter or as an ingredient in ice cream than as a component of liquid milk. The consumer has been cheated, but with homogenization, he can't tell. — Ron Schmid

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

I'm just grateful that my body is healthy. I want to be on this planet for a long time, so I try to eat things that make me feel good and make me strong. But I also love food and I love life: Some days having that extra bowl of pasta and a Reese's Peanut Butter Cup means more to me than being thin. — Mariska Hargitay

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries. — Mark Halperin

One should eat everything especially healthy and not junk food. I don't like the idea of starving. I would eat and burn it out in gym. The amount of intake is what matters. — Kareena Kapoor Khan

I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake. — Tina Fey

The secret of healthy hitchhiking is to eat junk food. — Douglas Adams

I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy. — Alain Ducasse

I feel guilty when I feed them unhealthy food they like. I feel guilty when I feed them healthy food they don't like. I feel guilty when I drop them off at school. I feel guilty when I pick them up at school. I feel guilty mostly for writing this book instead of spending time with them. — Jim Gaffigan

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food. — John Mackey

I am very picky about my food, and I'm very healthy-oriented, so I always try to cook. — Julie Gonzalo

Taste and style is beyond clothes. It's in food; it's in quality. Working out, healthy bodies, organic food-they're all part of the same thing. — Kanye West

Healthy, sustainable food production methods give us food that is nutritionally better and with fewer pesticides, antibiotics, and hormones. — Marion Nestle

When we get in late and the only thing open is fast food, it can be tough to maintain a healthy diet. — Mike Trout

Compilers resemble gluttonous eaters who devour excessive quantities of healthy food just to excrete them as refuse. — Franz Grillparzer

Going to Europe as a budding cook opened my eyes to food in a different way. When I got to Italy, the first thing I did was put my little basil plants in the ground and watch them turn into big, healthy bushes. — Frances Mayes

It's pure vanity that keeps me eating healthy, but I adore fried food and sugar. — Kim Rhodes

If people eat healthy food, they will save enough to compensate for the food price being healthier and spending less on healthcare. — Michael Pollan

I could definitely rise to the challenge of re-inventing comfort food. Neufchatel and low-fat sour cream were my friends! Low-carb pasta with omega-3s and protein were the greatest inventions ever! I'd had luck using all of them.
Granted, even though I couldn't resist a good fatty slice of prime rib every now and then, and Fromager d'Affinois bursting into cream in my mouth was like heaven for me- and certainly I had the curves to show for it- but even if I didn't follow a strict diet, I could certainly cook one! — Beth Harbison

When I was first approached for 'Pass the Plate,' I was thrilled because I love to cook. And I love to cook healthy. The reason I started cooking was because I would go to restaurants and have just amazing food but feel so heavy and gross. I would go home and try to cook the same thing, but a healthy version. — Brenda Song

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

I look forward to going to Chicago because it's where I grew up, and the food there is so munch. Especially during the winter, I get deep dish pizza or Italian beef, and it warms me up. It's something I don't normally get, especially here in L.A. where you're always trying to be healthy. — Ron Funches

The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time. — Drew Carey

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive - whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be - a garden rarely disappoints. It's a magnet for life in all its quirky, beautiful forms. — Jane Shellenberger

Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore."
"That's perfectly all right. Most people dig their graves with their own teeth as it is. — Andrew Ashling

I love the feeling of shredded wheat. I love healthy bird food with a fun-to-eat feel. Then you spray them with sugar, and I'm there. — Penn Jillette

I have been assured by a very knowing American of my acquaintance in London, that a young healthy child well nursed is at a year old a most delicious, nourishing, and wholesome food, whether stewed, roasted, baked, or boiled; and I make no doubt that it will equally serve in a fricassee or a ragout. — Jonathan Swift

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

It's the strangest thing about this church - it is obsessed with sex, absolutely obsessed. Now, they will say we, with our permissive society and rude jokes, are obsessed. No. We have a healthy attitude. We like it, it's fun, it's jolly; because it's a primary impulse it can be dangerous and dark and difficult.
It's a bit like food in that respect, only even more exciting. The only people who are obsessed with food are anorexics and the morbidly obese, and that in erotic terms is the Catholic Church in a nutshell. — Stephen Fry

The way to healthy living is to shift from quantitative economic growth to quality of life, food, water and air - to shift from craving to contentment and from greed to gratitude — Satish Kumar

Throughout my life, I have tried to share my philosophy that getting and staying healthy doesn't have to feel like work. I don't diet or slave away in a gym - what I do is make excellent food choices. — Suzanne Somers

The Food Network and the Cooking Channel have so many viewers. And, because there's no violence, some of that audience is children. So, I think we have a responsibility to educate parents how to produce healthy meals for their families. — Robert Irvine

If I fall in love with a woman, that's awesome. If I fall in love with a man, that's awesome. As long as you fall in love ... It's like organic food. I only eat healthy food, and I only want healthy love! — Jillian Michaels

Nonetheless, we experience a sense of freedom when we feel that we have the ability to make choices and satisfy our primal instincts. — Ori Hofmekler

Cakes are healthy too, you just eat a small slice. — Mary Berry

Prepare your food in keeping with monastic traditions - simple, basic, healthy, balanced. — Mary DeTurris Poust

Everyone at health food stores and juice bars looked pale and sickly. Healthy-looking people ate at McDonald's. — Jason Starr

Food and sex have been bound together for a long time. I guess this is due to the intimate connection between the two most powerful instincts that predominate in life: the instinct to survive and the instinct to multiply. Nourishment and sex give us a great sense of pleasure. Having the wisdom to satisfy both desires - for food and sex - is the art of living well. I truly believe that this wisdom lies within us all. — Ori Hofmekler

What I remember the most about my childhood is constant fear and "good food." I don't want to get into the greasy, buttery, deep-fried, fatty, sugary, meaty, barbecued details here, but with no knowledge of healthy lifestyles or positive psychology, time took its toll on me. — Bryant H. McGill