Quotes & Sayings About Healthy Eating

I've always been into working out and eating healthy. That's just who I am. — Mark Wahlberg

I'm always, all the time, eating chocolate. I eat pretty healthy, but then I go all out when it has to do with chocolate. — Zoey Deutch

Next to eating good dinners, a healthy man with a benevolent turn of mind, must like, I think, to read about them. — William Makepeace Thackeray

What is certain is that he [the baby] has too much attention from the one person who is entirely at his disposal. The intimacy between mother and child is not sustaining and healthy. The child learns to exploit his mother's accessibility, badgering her with questions and demands which are not of any real consequence to him, embarrassing her in public, blackmailing her into buying sweets and carrying him. — Germaine Greer

I'm not good at a lot of things. I am not good at keeping my room clean. I am not good at eating healthy. I am not good at sports anymore. I used to be! Not so much anymore. — Zendaya

I always advise eating regular meals - a mix of healthy carbs, protein and fruits and veggies. — Gunnar Peterson

Thank God for Carrie Wiatt (creator of Diet Designs)! She has raised my consciousness of healthy eating so much that it will be practiced by me and my family for the rest of our lives. I never dreamed low-fat food could taste so good! — Sela Ward

The older I get, the more vegetables I eat. I can't stress that more. Eating healthy really affects my work. You not only need to be physically prepared, but mentally and spiritually. — James Badge Dale

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life. — Joel Fuhrman

I'm truly blessed with great genes. I've never done anything drastic in my life, and I can proudly say I haven't tried any of those crazy fad diets, either. I believe in eating right and living healthy. Plus, I love going to the gym, and I enjoy yoga because it streamlines your body. — Malaika Arora Khan

My passion is about motivating as many families as possible to learn about vegetables and healthy eating together. — Jennie Garth

Healthy Cookbooks For Families Clean Eating and Slow Cooker Recipes Elicia — Elicia Zahler

'I love to cook. Very healthy eating ... ' Twain also forgoes meat, dairy, and eggs. 'Nothing,' she declares, 'that had to die.' — Shania Twain

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle. — Rohit Shetty

I'm trying to teach my daughter about healthy eating. — Carnie Wilson

Most people start eating healthy after the doctor says they have a problem. That's just human nature. — Martin Henderson

a significant amount of Conventional Wisdom about healthy eating is marketing fodder that grossly distorts the fundamental truth that humans thrive on natural plant and animal foods or that relies on gimmicks to support the dogma of flawed, manipulated "research. — Mark Sisson

Vegetarians, dropping meat, tend to fill up with too much starch. This leaves them no more healthy than meat-eaters, with constipation, indigestion, colds, catarrhs, coughs and chest complaints to plague them. Eating sparingly of breads, cakes, crackers, cookies, macaroni, spaghetti, anything largely starch, is a far step on the road to good health. — Helen And Scott Nearing

I train for about 25 to 30 hours a week so I need to eat a lot. You just need to have a generally healthy diet. You need to be eating foods with lots of vitamins and minerals. You need to make sure you eat properly in order to give yourself the best chance of performing and recovering from training and competing. — Alistair Brownlee

I want to encourage people to make healthy life choices, whether it's training for a half-marathon, or eating more vegetables. — Kina Grannis

Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices. — Mike Ditka

I want to teach my daughter the importance of exercising and eating healthy as she grows up. — Ellen Pompeo

Dear children, don't eat anything healthy at home, just keep eating those hamburgers — Bill Kaulitz

As for meat, let me say it upfront:Humans haven't fully adapted to eating meat. — Ori Hofmekler

When you prepare a meal with artful awareness, it's delicious and healthy. You have put your mindfulness, love, and care into the meal, then people will be eating your love. — Thich Nhat Hanh

Eating more consciously now feels like a way of being. I actually think about how my food got to my plate. — Oprah Winfrey

My appreciation for cooking and healthy living came from watching my best friend die from liver cancer in 2008. I realized that I needed to make some big changes if I wanted to be around for a long time, so now I'm more cautious of how much I eat, what I'm eating, and how often. — Sara Ramirez

In the year 1920, the Mayor of Cork, MacSwiney, showed that he could live a very long period, approximately seventy-six days, without eating, yet he could not have lived five minutes without breathing. That proves how much more important breathing is than the actual material food. People of today realize that more and more, and that is why there are so many different systems of scientific breathing. Some of them are exceedingly good. TO BREATHE PROPERLY, THAT IS, TO BREATHE SCIENTIFICALLY, IS ONE OF THE VERY IMPORTANT THINGS FOR US TO KNOW IN ORDER TO KEEP STRONG AND HEALTHY; yet, unfortunately, our knowledge of that is very limited. Most human beings do not know at all how to breathe properly. They live such an artificial life that even that most essential function of the body is undevelopedBaron Eugene Ferson | 110 — Anonymous

Asking the Department of Agriculture to promote healthy eating was like asking Jack Daniels to promote responsible drinking. — Denise Minger

Eating healthy is expensive. Not eating healthy is expensive. One dents your pocket. The other dents your health. — Mokokoma Mokhonoana

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. — Jay Kordich

The key to eating healthy is not eating any food that has a TV commercial. — Mike Birbiglia

My healthiest habit is eating a healthy breakfast every morning. I never miss breakfast. As a busy mom, there will be days when I'm cruisin' along and I'll look at the clock and I haven't eaten lunch. And I'll run downstairs, and I'll start shovelin' stuff down the pie hole, and I'll think, 'That was no lunch at all.' — Summer Sanders

I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in the confidence department. — Geri Halliwell

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the same chemicals that form the basis of mood-altering drugs. You may use yoga, meditation, cognitive behaviour therapy (CBT) or exercise to alter your mood, or revert to healthy eating, regular exercise and getting enough sleep. — Liz Miller

I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch. — Alison Sweeney

Whether you are attending someone else's or holding your own dinner party, your main objective should be to lead guests away from the usual road of predictable behaviour and tedious conversation, and towards a shared voyage of epicurean delight.
In much the same way as caged animals in zoos are kept mentally healthy by being set mealtime tasks by their keepers, dinner guests will find their repast far more satisfying if it is presented as a challenge and an opportunity for self-expression. For example, instead of the dry old formula of a plate flanked by serried ranks of knives, forks and spoons, today's modern host should show a little more ingenuity when selecting eating utensils. The novelty of using a Black & Decker two-speed drill to sheer flakes of the roast beef or a 15-inch spanner to negotiate the foie gras, will firmly place your party in the minds of your guests as a night to remember. — Gustav Temple And Vic Darkwood

I'd much rather be eating a bar of chocolate or even something healthy like a lettuce leaf alone at my desk than sitting through this silent, painful meal. — Sarah Darer Littman

Optimal nutrition is eating the right things, in the right amounts, at the right time. — Siim Land

I keep my diet simple by sticking to mostly fruits and vegetables all day and then having whatever I want for dinner. I end up making healthy choices, like sushi or grilled fish, because I feel so good from eating well. — Jennifer Morrison

We do take seriously our responsibility, and growing ability, to educate people about healthy eating and giving them greater access to nourishing and affordable fresh food. — John Mackey

Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for their smooth functioning. They follow a strict regimen of healthy habits which include right eating, adherence to meal times, a holistic exercise plan that suits one' s age and a mind full of positivity. It is established that the first three invariably impact the fourth. — Andy Paula

I don't go long without eating. I never starve myself: I grab a healthy snack. — Vanessa Hudgens

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout. — Marcus Samuelsson

My body really reacts well to not eating a lot of wheat or dairy and staying on healthy foods. — Bella Hadid

When I was growing up in Mississippi - it was good Southern food ... but I also grew up with a Greek family; when other kids were eating fried okra, we were eating steamed artichokes. So I think it played a big part in my healthy cooking. — Cat Cora

It's never too late to start eating right. — Elle Meyer

Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water. — Chris Mohr

I had absolutely no idea how I had ballooned during my pregnancy. All I thought about was eating plenty of food to keep my baby healthy. — Jennifer Ellison

Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever. — Subodh Gupta

I stay healthy through eating well, working out - simply living a healthy lifestyle. — Roselyn Sanchez

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. — Steven Levenkron

Subsisting on a diet drawn from one food group isn't healthy or gratifying. Even eating cupcakes 24/7 eventually would get old! — Jenna McCarthy

It distresses me when I take my seven-year-old nephew out. I cook healthy food, and he wants to go to McDonald's. He doesn't even like the food; he just wants the toys, the Happy Meals. I can't stand to see people walking down the street eating fast food. — Julia Sawalha

It's pure vanity that keeps me eating healthy, but I adore fried food and sugar. — Kim Rhodes

I feel better all day if I start off by eating healthy. Breakfast is simple: multigrain toast with natural peanut butter, oatmeal, yogurt, fruit, or healthy cereal. — Natalie Morales

Energy Drinks for Power Cyclist Cycling is a high intensity sport where huge amounts of calories are burned, muscle tissue broken up and a lot of water lost through sweat. To recover and regenerate energy and muscle tissue, your body undergoes a repair mechanism that depends on what you eat and drink. While eating proper foods keeps you healthy and builds your muscle stamina, taking energy drinks cannot be overemphasized as it increases energy and hydration needed for cycling and recovery. Energy drinks are formulated with ample supply of carbs and electrolytes ideal for maintaining high energy levels as well as replacing fluids lost during the rides. — Neil Constantine

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

Understanding our relationship to eating cultivates a lot of insights and help us start living our highest potential. — Natasa Nuit Pantovic

Healthy can be the new good. Eating delicious should not be sacrificed because it's healthy. — Marcus Samuelsson

Eating a Paleolithic diet is not about historical re-enactment; it is about mimicking the effect of such a diet on the metabolism with foods available at the supermarket. There was no one diet eaten throughout the entire Paleolithic, nor is there a single diet eaten by contemporary hunter-gatherers. Hunter-gatherer diets can vary substantially depending on the geography, season, and culture. Even so, the commonalities among hunter-gatherer diets provide useful parameters for a healthy modern diet. — John Durant

I think I just realized that having a problem - an eating disorder - it's not healthy and you can actually die from that. I realized it's not worth it and you just need to be healthy. — Nicole Polizzi

I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this. — Laura Prepon

When it comes to wheat, my main goal is to inform people, including farmers, that the prevailing notion that cutting fat and eating whole grains will make you healthy is not only wrong, it's destructive. — William Davis

All mankind lives in a state of terrible ignorance. In the opinion of food addicts, the consumption of cooked food is something quite natural, while nourishment by the laws of nature is an experiment, and a dangerous experiment at that. — Arshavir Ter Hovannessian

Popcorn, chocolate, coffee, ice cream, and pizza. The five food groups. Health nuts are going to feel stupid one day, dying of nothing. — Kelly Moran

If someone wants to eat healthy, they can do that and get the sandwich exactly right. I'm so pleased we're able to influence so many people and their eating habits. — Fred DeLuca

Healthy people eating healthy food should never need to take an antibiotic. — Joel Fuhrman

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

As far as dieting and weight loss go, diet and exercise actually works. Lots of running and healthy eating. — Emile Hirsch

Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore."
"That's perfectly all right. Most people dig their graves with their own teeth as it is. — Andrew Ashling

It was easy being healthy when I was young. I was full of energy, so sports and physical challenges were fun. But as I got older and the spring left my step, exercise became harder, and eating, drinking and watching TV became easier. By the time I was 50, I'd put on 50 pounds. — Robert Kiyosaki

Loving yourself means to be your own best friend. Loving yourself means that you do not betray yourself. Loving yourself means only choosing situations and relationships that honor your divinity and respect your body. Loving yourself means eating foods that are healthy because you want to treat your body well. Loving yourself mean you talk kindly to yourself after you have made a mistake because you realize that you are human and that we all make mistakes. Loving yourself means exercising because you want to protect your body and keep it as a well-tuned optimally working — Liz Nierzwicki

Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. — Brendan Brazier

If we didn't kill all of these animals and eat them, then we wouldn't have to breed all of these cows, pigs, chickens, and other livestock. If we didn't breed these animals, then we wouldn't have to feed these animals. If we didn't have to feed them, we wouldn't have to devote all of the land to growing grains and legumes to feed to them. So then the forest could come back, wildlife could return, ocean life would return, the rivers would be clean again, the air would be clean again, and our health would return. This is achievable by switching to a plant-based diet and encouraging other people to do the same. Educate yourself and others. Show them that there are delicious and nutritious alternatives to eating meat, and that by eating meat they are contributing to the pollution of the planet. There are plenty of plant foods that will provide you with more than enough nutrients to be healthy. — Joseph P. Kauffman

Luckily, eating healthy and exercise are activities I enjoy, but I still like to indulge every now and then. I don't deprive myself, but I'm thoughtful about my choices. — Miranda Kerr

The main thing is healthy eating, exercise, which I do for special events, like if it's Sports Illustrated, or the swim suit catalogue for Victoria's Secret, or my own calendar that I did for the year 2000. — Heidi Klum

Even if I'm eating healthy, I let myself indulge with french fries. That's my favorite thing. You only live once! — Kate Mara

I've been vegetarian for so long now that I don't remember anything different, so it's easy for me to put meals together and make sure my family is eating healthy, too. — Christina Applegate

Prepare your food in keeping with monastic traditions - simple, basic, healthy, balanced. — Mary DeTurris Poust

Eating healthy can become a habit. Get past the first 30 days and it will be easier. — Elle Meyer

Be patient and gentle with yourself as you continue to learn new ways of eating and living. There is no need for hard-and-fast rules or white-knuckle determination. Keep leaning forward into the positive changes you are making, and then apply that same gentleness to your family and community. There is no need to promote your ideals, but rather attract interest by being informed and interesting, healthy and robust-looking, and most of all, kind. After all, if we want to create change in the world, we have to embody the quality and character we'd like to see more of! — Kathy Freston

Sorry, I don't eat any fast food. I believe in eating healthy organic foods for a better lifestyle. — Keegan Allen

I love eating healthy and doing the yoga thing, because I think I'm going to live to a thousand doing so. And that's because I don't want to leave here so soon. I want to stick around as long as I can, but I know that's not going to be the case. We're all going. — Jason Mraz

I stay away from dairy and I drink almond milk now. And I've also found that eating breakfast, like waking up and actually having it, helps me stay way healthy. — Hayley Williams

I've always tried to be pretty healthy, eating well and exercising regularly. I definitely give myself treats. — Christina Applegate

People like to blame Mexican food, but look at what's happening globally, look at all the fast foods and products filled with trans fat. Before the Mexican Revolution, a hundred years ago, people were eating what now macrobiotics tells us to eat, corn, black beans, rice. That's what people were eating - and chile peppers. That's a healthy diet. — Sandra Cisneros

My family get so mad at me when they come over. All I'll have in is milk and eggs. I mainly keep film in my fridge - it's better for it; it stops it from going old. I'm bad at eating healthy; I usually just run across the street and get cheeseburgers. — Gia Coppola

I'm passionate about cooking. I'm passionate about healthy eating. I'm passionate about inspiring other women. — Tia Mowry

When I get ready for a high-profile event, it's really about sleep and making sure I'm eating something healthy, and then it's always important to stretch to stay limber. No matter what, you want to feel as loose as possible, because it's easy to get full of excitement or tension with all that's going on. — Darby Stanchfield

I would never be able to lead the insane lifestyle I do, traveling all over the world, if I wasn't eating food that was simple and healthy. — Alain Ducasse

Aside from eating healthy and taking care of my body, I've always been passionate about skincare. It's an essential part of my daily regimen, which is why I decided to create my own skincare line, DEVONNE by Demi. When my skin is clean, I feel my best! — Demi Lovato

I think it's very expensive to not eat healthy. Eating healthy is the only affordable option we have left. — Marcus Samuelsson

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen. — Kris Carr

Here's what I've learned about eating healthy when you're busy: It's all about preparation. Make your snacks on Sunday, and you will be good to go until Thursday or so. — Summer Sanders

That eating should be foremost about bodily health is a relatively new and, I think, destructive idea-destructive not just the pleasure of eating, which would be bad enough, but paradoxically of our health as well. Indeed, no people on earth worry more about the health consequences of their food choices than we Americans-and no people suffer from as many diet-related problems. We are becoming a nation of orthorexics: people with an unhealthy obsession with healthy eating. — Michael Pollan

Enjoy losing weight. Enjoy eating healthy, delicious food. Do not wait until you reach your destination to feel good. Take as much happiness and joy as you can from your weight loss journey. — Harry Papas

I'll have you eating healthy eventually.
Probably so. Seems like I'll do about anything for you. — Carrie Jones

Before a game, I avoid having a heavy meal so that I don't feel sleepy at the board. You eat to be healthy, and that generally takes care of everything. Also, you can't be too finicky, since at tournaments you tend to eat at restaurants here and there. But, as long as you're eating sensibly, it's all good. — Viswanathan Anand

I've been just eating very healthy, all organic, no sugar, white flour, nothing artificial. I'm being so incredibly strict ... not a lot of meat! — Danica McKellar