Quotes & Sayings About Healthy Body Image

It's incredibly difficult to keep a healthy body image in this business. — Courtney Thorne-Smith

By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful! — Steve Maraboli

I try to stay fit and eat healthily, but I am not anxious to starve myself and become unnaturally thin. I don't find that look attractive on women and I don't want to become part of that trend. It's unhealthy and it puts too much pressure on women in general who are being fed this image of the ideal, which it is not. I think America has become obsessed with dieting rather than focusing on eating well, exercising and living a healthy life. I also think that being ultra-thin is not sexy at all. Women shouldn't be forced to conform to unrealistic and unhealthy body images that the media promote. I don't need to be skinny to be sexy. — Scarlett Johansson

I've tried to maintain a healthy image but not necessarily a size because as women, we're all different sizes. I go for being the healthy size; whatever that is for you. It's important to embrace that and love your body for what it is. Each woman has her own body. — Marisa Miller

Love your body. Exercise for 10-15 minutes daily. — Lailah Gifty Akita

I try not to be neurotic; I try to create and present healthy body image. — Kimora Lee Simmons

I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself. — Abby Wambach

She told me I should be proud of my healthy shape and healthy body and love it and treasure it because it was mine. No one, she said, could tell me what to think of my body. If I let another person's opinion matter I was giving him or her control over me, and I had complete control over my own self-image. — Penny Reid

Healthy body image is not something that you're going to learn from fashion magazines. — Erin Heatherton

I used to never get in a swimsuit. I used to feel so embarrassed about my skin and scars. I'm over that, it wasted too much of my time and I missed out on too much. — Stephanie Nielson

I do think moms should be given a break, all across the board. And I think that the most important thing is that you're healthy. After I had my little girl, I wanted to be healthy for her and have a healthy body image so that she hopefully grows up to see that her self worth isn't defined by how thin she is. — Busy Philipps

Everything changed when I learned to honour my body instead of fighting it. When I learned to take care of it, like a precious castle to protect this weary heart. To stop harming it, punishing it for looking like this or that, feeling like this or that. I don't look like they all told me I had to do, but I'm healthy and strong and vital. That is enough. — Charlotte Eriksson

I've been a skinny girl my whole life. I just don't sit down - I'm always on the go. It must be down to the genes. We have a healthy body image in my house and great appetites. It'd be hard for you to find a food I don't love. — Donna Air

I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.
I don't need to lose 20 lbs. to be attractive.
I don't need to starve myself of the good things of life to be healthy.
And, I don't need to chase someone else's ideal of what I should be looking like. — Dan Pearce

I've long struggled with my body image and have worked hard to achieve a healthy weight. — Adam Richman

I obviously want to give a healthy body image to my own daughter. I think having good examples, eating properly, that's all one can do - and just be really loving around her. I've tried to give her confidence in who she is. I think she's all right in the confidence department. — Geri Halliwell

The cache of Christianity is Christ. Not money in the bank or a car in the garage or a healthy body or a better self-image. Secondary and tertiary fruits perhaps. But the Fort Knox of faith is Christ. Fellowship with him. Walking with him. Pondering him. Exploring him. The heart-stopping realization that in him you are part of something ancient, endless, unstoppable, and unfathomable. And that he, who can dig the Grand Canyon with his pinkie, thinks you're worth his death on Roman timber. Christ is the reward of Christianity. Why else would Paul make him his supreme desire? "I want to know Christ" (Phil. 3:10 NCV). — Max Lucado

There is no dictionary in the world that includes the words 'skinny' or 'fat' under the definitions of 'beautiful' and 'ugly'. So, focus on being healthy and stop the self-criticism. — Maddy Malhotra

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

Self esteem and a healthy body image for people with disabilities are so often hard-fought. — Stella Young

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman