Quotes & Sayings About Healthy Bodies
Enjoy reading and share 75 famous quotes about Healthy Bodies with everyone.
Top Healthy Bodies Quotes

We have far more control over our health and the condition of our bodies than we ever thought possible. — Mike Rabe

Look, America is no more a democracy than Russia is a Communist state. The governments of the U.S. and Russia are practically the same. There's only a difference of degree. We both have the same basic form of government: economic totalitarianism. In other words, the settlement to all questions, the solutions to all issues are determined not by what will make the people most healthy and happy in the bodies and their minds but by economics. Dollars or rubles. Economy uber alles. Let nothing interfere with economic growth, even though that growth is castrating truth, poisoning beauty, turning a continent into a shit-heap and riving an entire civilization insane. Don't spill the Coca-Cola, boys, and keep those monthly payments coming. — Tom Robbins

If I did not allow myself time to exercise and prepare for the day, I would suffer but so would my children. They need a healthy mother. We must take care of our bodies physically and spiritually to be the best provider for our precious children. — Tamara L. Chilver

The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. — David Suzuki

The innate harmony that exists between mind and body is one of the secrets behind the amazing power of Shin-shin-toitsu-do, which is weakened by an inefficient use of the body. Our bodies must be strong, relaxed, and healthy to respond to our minds' commands. — H.E. Davey

You have to watch all sides of your advancement, you have to make sure people's bodies and minds are healthy and their morale is cool before you can really go out and play great music. — Shirley Manson

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. — Rhonda Byrne

What athletes do may not be that healthy, the way we push our bodies completely over the edge to the degrees that are not human. I've said all along that I will not live as long as the average person. — Lance Armstrong

I enjoy taking part in footballing events that are for social causes because, in my view, inspiring children through sport is a way of keeping their bodies and minds healthy as well as helping nurture their intelligence and ability to relate with others. — Shakira

He believed that his superior intellect mattered more than his physical defects and saw no reason why he must defer to these fortunate young men with handsome faces and healthy bodies and empty heads. — Sharon Kay Penman

A veterinarian who naively gave PETA some of the animals, thinking they would find them homes, and examined the dead bodies of others, testified that they were 'healthy' and 'adoptable.' — Nathan Winograd

It's hard for these athletes to stay healthy. They are constantly being bombarded with unhealthy advertising. Peer pressure can override the body's demand for health. Being healthy goes beyond 'not being sick' (where all lab reports indicate health), to feeling optimistic, energetic, strong and happy with their bodies. Teaching them to take charge of their bodies is a job of coaching. Help them gain discipline in conditioning, nutrition and attitude/emotional control. — John Kessel

God created each one of us in our own unique way. Just like a snowflake we all hold a blueprint that differs one from another. It's great to lose weight and keep our bodies healthy and strong, but it's also important that we appreciate who we are today - with or without extra pounds. — Candace Cameron

Good health is the best weapon against religion. Healthy bodies and healthy minds have never been shaken by religious fears. — Emile M. Cioran

Instead of thanking God for my two strong legs that are able to run and jump and climb, I whined about my "thunder thighs" and "thick" ankles. Instead of rejoicing that I have two capable arms that can lift and carry and balance my body, I complained about the flab that hung beneath them. I have been totally and unbelievably ungrateful for everything. Like a completely spoiled brat, I took my healthy body for granted. I criticized it and despised it. With crystal clarity, I know that I do not deserve the good health that God has mysteriously blessed me with. Not only have I been unappreciative of my body and its amazing working parts, I tortured it by overexercising, and I put my entire health at serious risk by starving myself. What on earth was wrong with me? As I watch these kids with their less-than-perfect bodies, I feel so thoroughly ashamed of myself. I mean, how could I have been so stupid and shallow and self-centered? — Melody Carlson

Think of humanity as a giant software program. Our bodies are the hardware and our ideas are the software. Sometimes our software gets a virus : Religious misinterpretations.
People who are infected with flawed religious ideas can infect others, especially their
children. The religions spread and mutate, until there are thousands of different religious ideas, most of them harmless, some healthy and helpful, but others quite deadly. When the deadly ones reach critical mass, they threaten the whole. — Scott Adams

Nothing can survive without food. Everything we consume acts either to heal us or to poison us. We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? When we say something that nourishes us and uplifts the people around us, we are feeding love and compassion. When we speak and act in a way that causes tension and anger, we are nourishing violence and suffering. — Thich Nhat Hanh

We have these earthly bodies. We don't know what they want. Half the time, we pretend they are under our mental thumb, but that is the illusion of the healthy and the protected. Of sedate lovers. For the body has emotions it conceives and carries through without concern for anyone or anything else. Love is one of those, I guess. Going back to something very old knit into the brain as we were growing. Hopeless. Scorching. Ordinary. — Louise Erdrich

Our idea of a healthy body is so destabilised that insecure people have come to bolster their own bodies by deeming others - those with fat bodies - less worthy, less capable and less employable. — Susie Orbach

The folkish state must not adjust its entire educational work primarily to the inoculation of mere knowledge, but to the breeding of absolutely healthy bodies. The training of mental abilities is only secondary. And here again, first place must be taken by the development of character, especially the promotion of will-power and determination, combined with the training of joy in responsibility, and only in last place comes scientific schooling. — Adolf Hitler

We are spiritual beings walking around in these crazy skin suits. Our insides are much more important than our outsides. — Rory Freedman

According to pioneering microbiologist Lynn Margulis, "fully 10 percent of our own dry body weight consists of bacteria, some of which, although they are not a congenital part of our bodies, we can't live without." In fact, a healthy human body has more bacterial cells than animal cells (bacterial cells are far smaller). Our own bodies are in some ways microcosms of the biosphere as a whole. — Marcia Bjornerud

We tend to think of nourishment only as what we take in through our mouths, but what we consume with our eyes, our ears, our noses, our tongues, and our bodies is also food. The conversations going on around us, and those we participate in, are also food. Are we consuming and creating the kind of food that is healthy for us and helps us grow? — Thich Nhat Hanh

The human body possesses an enormous, astonishing, and persistent capacity to heal itself. Disease generally occurs when we abuse our bodies or deprive them of basic requirements to keep us healthy over extended periods. If we are constantly putting food in our bodies that is not nutritious, while also not consuming any nutritious foods, we will develop disease and illness in our body. When we supply our bodies with the proper nutrients, they will not develop disease in the first place. — Joseph P. Kauffman

Healthy soil = healthy food = healthy body = healthy mind = healthy life. It is as simple as that. The health of our soil determines the quality of our food, the quality of our food determines the amount of energy and nutrients our bodies get, the amount of energy and nutrients we get determines our mood and its influence on our thoughts, which in turn create a balanced and healthy lifestyle. — Joseph P. Kauffman

Our bodies are our vehicles of life. They are ours to take care of. If we aren't taking care of them, they show signs of stress and wear. If we are taking care of our bodies, they show signs of healing and resiliency. A healthy body is an inspired body, and an inspired body is a happy body. — Elaina Marie

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others. — Nhat Hanh

Natural plant foods, though usually carbohydrate-rich, also contain protein and fats. On average, 25 percent of the calories in vegetables are from protein. Romaine lettuce, for example, is rich in both protein and essential fatty acids, giving us those healthy fats our bodies require. For more information about essential fats and the protein content of vegetables and various other foods, see chapter five. — Joel Fuhrman

The average person walks into their doctor's office ready to accept whatever is said and handed to them. Without taking time to research or gain more insight, they accept pills and treatment
without looking into other options.
Our nation overeats. We put toxic fake food into our bodies, but wonder why we're sick. We continue a vicious cycle of consuming the wrong foods and drinks along with a stressful lifestyle, yet
question why cancer is so rampant. Most of our society live in fear and believe they have no control.
My positive message is that we do have control. We need to take back ownership of our bodies and minds. Don't blindly fill prescriptions without first checking into potential side effects, adverse reactions, and long-term damage to your body and mind. Be conscious of what you are consuming. Be informed. Take the initiative to gain more knowledge. Understand your options so you may be in a better position to make an informed choice. — Dana Arcuri

I scan the dark room, through the thrashing bodies of disillusioned Parisian youth, getting their anger out with a healthy dose of French punk rock. — Stephanie Perkins

We may not like thinking about it, but germs crawl eternally over every speck of our planet. Our own bodies are bacterial condos, with established relationships between the upstairs and downstairs neighbors. Without these regular residents, our guts are easily taken over by less congenial newcomers looking for low-rent space. What keeps us healthy is an informed coexistence with microbes, rather than the micro-genocide that seems to be the rage lately. Germophobic parents can now buy kids' dinnerware, placemats, even clothing imbedded with antimicrobial chemicals. Anything that will stand still, if we mean to eat it, we shoot full of antibiotics. And yet, more than 5,000 people in the United States die each year from pathogens in our food. Sterility is obviously the wrong goal, especially as a substitute for careful work. — Barbara Kingsolver

I will never stop trying to find new ways to promote healthy living. It's my passion and my mission to help others understand what's necessary for our bodies to function properly. — Stacy Keibler

While it's true that challenges do make us grow, the angels also say that peace leads to even bigger growth spurts. Through peace, our schedules and creativity are more open to giving service. Through peace, our bodies operate in a healthy fashion. Through peace, our relationships thrive and blossom. Through peace, we are shining examples of God's love. — Doreen Virtue

What happens when we begin to praise our own abilities? And this is not focusing on an inflated ego, but on appreciation and praise. What happens when we begin sincerely to give thanks for our wonderful minds and our strong and healthy bodies? It's not at all difficult to believe that our own senses of confidence and self-worth are actually activated and strengthened. — John Templeton

You have to fight for your health and stay on top of it. Our bodies are meant to be healthy. — Laila Ali

I see women who have this struggle between what they know is right, what they know is necessary, what they know is healthy, what they know is good for them, what they know is good for the work that they need to do, what they know is good for their bodies, what they know is good for their families - all too often ending that statement with the upturned question mark: "If it's okay with everyone?" Still asking, still requesting, still filing petitions for somebody to say that it's all right. — Elizabeth Gilbert

Many of the activities we pursue, the resources we consume, and the waste products we create are the products of our desire to make our bodies a little more comfortable and carefree. Whether it's food, exercise, music, alcohol, sex, drugs - whatever the stimulus - ultimately what we seek is a feeling of satisfaction. In the end, though, true satisfaction arises from a balance of healthy, harmonious energy. And that harmonious, balanced energy is the core of the natural healing power. — Ilchi Lee

When we are young and don't cultivate a healthy lifestyle, we will grow-older and our bodies will reflect the neglect.-Serena Jade — Serena Jade

Human beings require certain nutrients to maintain a healthy balance. Without properly nourishing our bodies, we cannot maintain a healthy lifestyle. Food gives us energy and nutrients to function properly. If we do not have enough energy or nutrients, the health of our body is dramatically affected, as is the health of our brain and our mood. — Joseph P. Kauffman

We aren't lazy, overweight models. We work out and must maintain proportionate bodies for work. Plus models are curvy and fit. Don't let the scale fool you. Plus doesn't always equal unhealthy, just like skinny doesn't always equal healthy. — Liris Crosse

I think when you run by someone and there's a thumbs up or encouragement, that's something that I really love. It's a brotherhood, a support and an appreciation for the effort we're all making. I think it's also about living well, living healthy, taking care of ourselves, getting in touch with ourselves, our bodies, our minds. It's a mind-body connection that running helps enhance. — Gene Baur

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

Infectious disease is one of the primary mechanisms of natural immunity. Whether we are sick or healthy, disease is always passing through our bodies. "Probably we're diseased all the time," as one biologist puts it, "but we're hardly ever ill." It is only when disease manifests as illness that we see it as unnatural, in the "contrary to the ordinary course of nature" sense of the word. When a child's fingers blacken on his hand from Hib disease, when tetanus locks a child's jaw and stiffens her body, when a baby barks for breath from pertussis, when a child's legs are twisted and shrunken with polio - then disease does not seem natural. — Eula Biss

Only then will women be able to talk about what "beauty" really involves: the attention of people we do not know, rewards for things we did not earn, sex from men who reach for us as for a brass ring on a carousel, hostility and scepticism from other women, adolescence extended longer than it ought to be, cruel aging, and a long hard struggle for identity. And we will learn that what is good about "beauty" - the promise of confidence, sexuality, and the self-regard of a healthy individuality - are actually qualities that have nothing to do with "beauty" specifically, but are deserved by and, as the myth is dismantled, available to all women. The best that "beauty" offers belongs to us all by right of femaleness. When we separate "beauty" from sexuality, when we celebrate the individuality of our features and characteristics, women will have access to a pleasure in our bodies that unites us rather than divides us. The beauty myth will be history. — Naomi Wolf

I continue to be amazed by our bodies' ability for self-repair ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier. — Michael Greger

All of my clients have athletic or curvy, healthy bodies. — Rachel Zoe

Every shattered dream we give to Jesus is integrated into a higher and even more blessed purpose. In short, if we have faith to believe it, there are no wasted sorrows, no wasted aspirations or dreams. Even in this life, we see that God is continually reshaping whatever we give Him. Indeed, the Christian life is a series of new beginnings. God Himself rushes in to fill the vacuum left in the wake of our own disappointments. Dreams left unfulfilled in this life will most assuredly be fulfilled in the life to come. Jesus brought our dream of healthy bodies back with Him when He was raised from the dead. Take a long look at the person sitting next to you in church. Someday he or she will be like Jesus! "Because I live, you also will live" (John 14:19). To those who are brokenhearted, Jesus assures us that fulfilling family relationships will be ours. — Erwin W. Lutzer

Taste and style is beyond clothes. It's in food; it's in quality. Working out, healthy bodies, organic food-they're all part of the same thing. — Kanye West

The irony is this: Our bodies react to stress in exactly the same way whether or not we have a good reason for being stressed. The body doesn't care if we're right or wrong. Even in those times when we feel perfectly justified in getting angry - when we tell ourselves it's the healthy response - we pay for it just the same — Howard Martin

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children's souls in the same way we commit to feeding their bodies. — Marianne Williamson

Healthy emotions come in all sizes. Healthy minds come in all sizes. And healthy bodies come in all sizes. — Cheri K. Erdman

Global warming will threaten our crops, so natural food will be scarce. Hourglass, curvy bodies will be the aspirational beauty standard, representing that those women have access to bounties of fulfilling yet healthy food, which means they are affluent. — Tyra Banks

Thanks to evolution, our bodies have powerful ways to ward off illness and infection and enable us to live long and healthy lives. Why, then, do health costs continue to climb at unsustainable and frightening rates? — David Suzuki

Increasing Water Intake During this time is when I really start to stress the importance of water and how it helps us regulate our bodies and keep us healthy. We are 80% water, believe it or not. Water keeps us hydrated and allows for proper nutrients to flow about our body as we need them. You can see now why it is so important. Now that you are more active, it is even more important to get your water intake levels up. Did you know that not having adequate water intake — Jamie Anderson

July had come, and haying begun; the little gardens were doing finely and the long summer days were full of pleasant hours. The house stood open from morning till night, and the lads lived out of doors, except at school time. The lessons were short, and there were many holidays, for the Bhaers believed in cultivating healthy bodies by much exercise, and our short summers are best used in out-of-door work. Such a rosy, sunburnt, hearty set as the boys became; such appetites as they had; such sturdy arms and legs, as outgrew jackets and trousers; such laughing and racing all over the place; such antics in house and barn; such adventures in the tramps over hill and dale; and such satisfaction in the hearts of the worthy Bhaers, as they saw their flock prospering in mind and body, I cannot begin to describe. — Louisa May Alcott

We must pay greater attention to keeping our bodies and minds healthy and able to heal. Yet we are making it difficult for our defences to work. We allow things to be sold that should not be called food. Many have no nutritive value and lead to obesity, salt imbalance, and allergies. — David Suzuki

Many people treat their bodies as if they were rented from Hertz - something they are using to get around in but nothing they genuinely care about understanding. — Chungliang Al Huang

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

A post-petroleum world will necessitate walking long distances and exerting much more physical energy to accomplish even routine tasks than we are now accustomed to. Most of our bodies in current time are not up to the task. Yet preparing the body for living in a collapsing world is one of the most fundamental of preparations. Although we may not be able to store vast quantities of food or water, may not have our homes or property equipped as much as we would prefer in preparation for collapse, and may not have learned all the skills we would like to master, becoming present in our bodies and keeping them healthy and fit are factors over which we have control. — Carolyn Baker

you should also take care in preventing people from dumping negative thoughts into your brain. Healthy bodies require healthy diets that are free of junk, and cultivating a healthy mind requires much the same. — Mike Mitchell

I can't change my bra size. They're natural! I can work out and I can stay healthy and motivated, but I can't change some things. I really just live my life. I love my body. It's what God gave me! I feel confident with myself, and if that inspires other women to feel confident with their bodies, great. — Kate Upton

The image of the Goddess inspires women to see ourselves as divine, our bodies as sacred, the changing phases of our lives as holy, our aggression as healthy, our anger as purifying, and our power to nurture and create, but also to limit and destroy when necessary, as the very force that sustains all life. Through the Goddess we can discover our strength, enlighten our minds, own our bodies, and celebrate our emotions. We can move beyond narrow, constricting roles and become whole. — Starhawk

We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness. — Bridgette L. Collins

Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies. — Sania Mirza

I became a vegetarian because I was persuaded that life is as valid for other creatures as it is for humans. I do not need dead animal bodies to keep me alive, strong and healthy. Therefore, I will not kill for food. — Helen And Scott Nearing

Well, Kessa, I am glad to see that you're taking your body seriously. I shudder when I see the girls leaving class and heading for the nearest hamburger, coke, and French fry station.The thought of them pouring all those dead calories into themselves makes me want to cry. You'd think after a rigorous dance class they'd have more respect for their bodies. — Steven Levenkron

All of the things that were shown in early studies to be good for longevity - happy marriages, healthy bodies - are ours to have. We live long,
good lives. We die on our eightieth birthdays, surrounded by our families, before dementia sets in. Cancer, heart disease, and most debilitating
illnesses are almost entirely eradicated. This is as close to perfect as any society has ever managed to get. — Ally Condie

There, on the soft sand, a few feet away from our elders, we would sprawl all morning, in a petrified paroxysm of desire, and take advantage of every blessed quirk in space and time to touch each other: her hand, half-hidden in the sand, would creep toward me, its slender brown fingers sleepwalking nearer and nearer; then, her opalescent knee would start on a long cautious journey; sometimes a chance rampart built by younger children granted us sufficient concealment to graze each other's salty lips; these incomplete contacts drove our healthy and inexperienced young bodies to such a state of exasperation that not even the cold blue water, under which we still clawed at each other, could bring relief. — Vladimir Nabokov

I don't like seeing celebs looking too skinny, I love it when they look healthy and comfortable in their bodies and embrace their curves. — Lily James

The healthy attitude, the only reasonable one towards a fault made or a sin committed is surely a vigorous shake of one's moral shoulders, vigorous enough to shake it off and out of remembrance. The sin itself was a sad waste of time and happiness, and absolutely no more should be wasted in lugubriously reflecting on it. Shall we, poor human beings at such a disadvantage from the first in the fight with Fate through the many weaknesses and ailments of our bodies, load our souls as well with an ever-growing burden of regret and penitence? Shall we let a weight of vivid memories break our hearts? How are we to get on with our living if we are continually dropping into sloughs of bitter and often unjust self-reproach? Every morning comes the light, and a fresh chance of doing better. Is it not the sheerest folly and ingratitude to let yesterday spoil the God-given to-day? There — Elizabeth Von Arnim

To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability. — Joseph Pilates

I'm not ashamed of showing my curves to the world. Bodies are beautiful when they're full and healthy and fit. I've always had curves and I'll always be proud of them. — Ricki-Lee Coulter

Healthy bodies make healthy babies so you have nothing to lose! — Heidi Murkoff

Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003. — Michael Pollan

No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what we're going through, even when the medical profession doesn't understand or believe us. Migraine is a weird and changing disease. It affects all of us differently, and every attack is a little different than the one before. This means that no one can understand your life, symptoms, or illness like you can. This can be incredibly empowering: you are the expert. But, it also carries great responsibility: to live as happily and as fully as possible, you must listen to your body and trust your instincts. — Sarah Hackley