Healthier Me Quotes & Sayings

I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person. I have learned I can choose to focus on the darker side or the lighter side of all that is around me. I choose the lighter side and have the discipline to keep it up. — Ina May Gaskin

My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more. — Lois Capps

If you're wanting something salty, do air-popped popcorn. That, to me, would be a healthier choice than having any kind of fried chip. — Bob Harper

The routine helped the healing process. It gave me structure. It eliminated any sense of surprise, which at that point, I really didn't want anymore surprises in my life. Routine gave me the foundation for creat- ing a healthier life. — Sharon E. Rainey

To me, part of the magic of this era is that the very same innovations, discoveries, and technologies that are allowing us to live longer, healthier lives are also creating a healthier economy. — Kathleen Sebelius

What time is it?" Lula asked. "I might need a doughnut. Is it doughnut time?"
"I'm thinking about eating healthier," I said. "More vegetables and fewer doughnuts."
"What's that about?"
"I don't know. It just came over me."
"It's a bad idea. What do I look like, Mr. Green Jeans? How would it sound if I said it's vegetable time? People would think I was a nut. Nobody gets a craving for a vegetable. And I'm the one on the diet. What am I gonna do with one carrot or one asparagus? They are not mood enhancers, if you see what I'm saying."
"I see what you're saying, but there aren't any doughnuts between here and Ernie's house."
"I guess I could wait. And maybe you're right about the healthy eating. I'm gonna get a carrot cake doughnut. — Janet Evanovich

Almost as soon as I went vegan, people started telling me that my skin looked great, and that I appeared younger, slimmer, and healthier. I'm convinced that of all the changes I've made to my lifestyle, it's the adoption of a vegan diet that has been best for me - physically, mentally, and certainly spiritually. — Steve-O

Ness-that Morrie was looking at life from some very different place than anyone else I knew. A healthier place. A more sensible place. And he was about to die.
But it was also becoming clear to me- through his courage, his humor, his patience, and his openIf some mystical clarity of thought came when you looked death in the eye, then I knew Morrie wanted to share it. — Mitch Albom

I represent more the healthy, happy, curvy, strong woman. And that sounds much healthier to me than being 80 pounds and skinny as a bean. — Heidi Klum

After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button. — Salma Hayek

It seems sensible to me that we should look to the medical profession, that over the centuries has helped us to live longer and healthier lives, to help us die peacefully among our loved ones in our own home without a long stay in God's waiting room. — Terry Pratchett

An important decision I made was to resist playing the Blame Game. The day I realized that I am in charge of how I will approach problems in my life, that things will turn out better or worse because of me and nobody else, that was the day I knew I would be a happier and healthier person. And that was the day I knew I could truly build a life that matters. — Steve Goodier

I have a beautiful platter of various fruits as my computer screen saver. It's a constant reminder to eat healthy! It helps me to make healthier food choices throughout my day. — Drew Sidora

The one thing that I realize - well, not the one thing, but it was a big thing - having in my head that I need to get healthier. It's been a very gradual process for me. — Octavia Spencer

There are times, like after a long day of work, when the thought of an easy drive-through is enticing. But then I remember how crappy I felt when I ate fast food in the past, and it inspires me to head to the grocery store or my local farmer's market and whip up an easy but healthier option. — Alison Sweeney

My nutritionist says, 'If you bite it, write it.' Writing down everything that you put in your mouth really helps. I don't count a damn calorie. But when I'm really trying to eat healthy, I write everything down. It really holds me accountable and puts me on a healthier path. — Tyra Banks

I wake up with new dreams every day. So the more I can do to channel that into things that I love to create is healthier for me and probably for everybody around me. And the older I get, the earlier I get up. The second my feet hit the floor, I'm awake. I'm like hurry, hurry. I just love life. And I feel like we ain't got but a certain amount of time anyway. I want to make the most of all of it. — Dolly Parton

Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder. — Deena Kastor

MARCH 1 Envision Your Dreams I counsel you to buy from me ... salve to put on your eyes, so you can see. REVELATION 3:18 DO YOU LOOK UPON your life with eyes of faith? Think of it this way: when we close our eyes, we should see more than we do when we have our eyes open. See your whole family serving God. See yourself rising to new levels of effectiveness. See yourself stronger, healthier, and living a more abundant life. See God using you in — Joel Osteen

I've never been to the websites. It's a lot healthier for me to keep out of the conversations about me. — Fiona Apple

For me, I look at the faces of my kids and I think about the future that is going to await them and whether they're going to not just have the financial resources to be prepared for the challenge, but whether they're going to have the strength and the stamina to live healthier, longer lives so that they can see their kids and grandkids. That's the legacy I hope to see, and it can have nothing to do with me and I'd be perfectly happy. — Michelle Obama

Thing is, as ye git aulder, this character-deficiency gig becomes mair sapping. Thir wis a time ah used tae say tae aw the teachers, bosses, dole punters, poll-tax guys, magistrates, when they telt me ah was deficient:'Hi, cool it, gadge, ah'm jist me, jist intae a different sort ay gig fae youse but, ken?' Now though, ah've goat tae concede thit mibee they cats had it sussed. Ye take a healthier slapping the aulder ye git. The blows hit hame mair. It's like yon Mike Tyson boy at the boxing, ken?
Every time ye git it thegither tae make a comeback, thir's jist a wee bit mair missin. So ye fuck up again. Yip, ah'm jist no a gadge cut oot fir modern life n that's aw thir is tae it, man. Sometimes the gig goes smooth, then ah jist pure panic n it's back tae the auld weys. What kin ah dae? — Irvine Welsh

It can be very frustrating and very deflating to be constantly defined and described by other people, so I've stopped reading anything written about me, and I find it much healthier. I just sort of concentrate on what I do and don't worry too much about that. — Ani DiFranco

They predicted sixteen years ago, almost before anyone else, that girls like me - prettier, smarter, healthier - would be the world's most invaluable resource. And like any rare commodity in an unregulated marketplace, prices for our services would skyrocket. It wasn't about the money, really, not at first. It was about status. Who had it, and who didn't. And my parents did everything in their power to make sure I had it. — Megan McCafferty

What would it be like if i thought i was pretty
what would it be like if i carried that knowledge around
like i do the knowledge that i am a writer
pretty like peonies pretty like satin pretty like the child i was
would i speak to you differently
would i be healthier less stressed
less worried
would i buy more shoes or fewer
would i be more or less afraid
of death would i find something else
to hate about myself
would i get this jealous
when your eyes aren't touching me
in this city of movie star beauties
would i be able to write such raw and seductive words
would you have fallen in love with me sooner
would i have frightened you away
before you had the chance? — Francesca Lia Block

So many people have that kind of attitude and approach to learning that it gives me great hope for the world. I say hope in the sense that innovations in science and technology will be the engines of a 21st century economy and I don't want to go broke, as a nation. So, the hope I have is that, if people embrace it, we'll have a healthier, more secure, wealthier nation than we have. — Neil DeGrasse Tyson

I find it a lot healthier for me to be someplace where I can go outside in my bare feet. — James Taylor

I get maudlin. Some people drink; some get depressed; some run around having sex with anyone with a pulse. Me, I get philosophical. It's healthier. — Rachel Caine

I think the therapists around this place think that if you know yourself, then somehow you'll be better and healthier and you'll be able to leave this place and live out your days as a happy and loving human being. Happy. Loving. I hate those words. I'm supposed to like them. I'm supposed to want them. I don't. Don't like them, don't want them. This is the way I see it: if you get to know yourself really well, you might discover that deep down inside you're just a dirty, disgusting, and selfish piece of shit. What if my heart is all rotted out and corrupted? What about that? What am I supposed to do with that information? Just tell me that. Most of the time I get the feeling that I'm just an animal disguised as an eighteen-year-old guy. At least I'm hoping that maybe deep down inside I'm a coyote. — Benjamin Alire Saenz

When we invite God into our world, he walks in. He brings a host of gifts: joy, patience, resilience. Anxieties come, but they don't stick. Fears surface and then depart. Regrets land on the windshield, but then comes the wiper of prayer. The devil still hands me stones of guilt, but I turn and give them to Christ. I'm completing my sixth decade, yet I'm wired with energy. I am happier, healthier, and more hopeful than I have ever been. Struggles come, for sure. But so does God. — Max Lucado

Everybody needs a way out of that pain. Many people choose drugs and alcohol. Some people obsessively exercise or develop strange dietary habits, which is what I did. At least it got me toward a path of healthier living. — Mariel Hemingway

I spend so much of my day at work. I would like to have the workplace be part of a healthier strategy. Reminding me more about walking the steps rather than taking that elevator. Not just promoting healthier food in the cafeteria, but providing information on healthier choices. I use it when I look at the alternatives. — Harvey V. Fineberg

The idea that so many kids eat rubbish and sit on computers all day long appals me and getting them into sport is a major way of getting them off computers and leading healthier lives. — Kirsty Gallacher

I don't need you to tell me I'm not well, though I don't really know what's wrong with me; I think I'm five times healthier than you are. — Fyodor Dostoyevsky

I am no longer a divine biped. I am no longer the freest German after Goethe, as Ruge named me in healthier days. I am no longer the great hero No. 2, who was compared with the grape-crowned Dionysius, whilst my colleague No. 1 enjoyed the title of a Grand Ducal Weimarian Jupiter. I am no longer a joyous, somewhat corpulent Hellenist, laughing cheerfully down upon the melancholy Nazarenes. I am now a poor fatally-ill Jew, an emaciated picture of woe, an unhappy man. — Heinrich Heine

Writing has ... been to me like a bath from which I have risen feeling cleaner, healthier, and freer. — Henrik Ibsen

I want people to judge me on what we have achieved after five years. I will go back to my home in Bermuda, play some golf and live a healthier life. — Fergus McCann

It's not in the mainstream media yet, but the biggest jump in skin cancer has occurred since the advent of sunscreens. That kind of thing makes me happy. The fact that people, in pursuit of a superficial look of health, give themselves a fatal disease. I love it when 'reasoning' human beings think they have figured out how to beat something and it comes right back and kicks them in the nuts. God bless the law of unintended consequences. And the irony is impressive: Healthy people, trying to look healthier, make themselves sick. Good! — George Carlin

Learning unconditional love helped me have healthier relationships, including my current marriage. — Karrine Steffans

Money was important, but really only because it afforded opportunity for my family and me. With money, we were healthier, we were less stressed, we had more time, and we enjoyed life. — Gregg Russell

I add a lot of citrus to my food and I think that flavors it. And, to me, that what makes it healthier, lower in fat, lower in calories. It adds lots of flavor. Spices, of course. But citrus is definitely kind of my go-to to season and really to really make those flavors, make that food come alive. — Cat Cora

So the real question for me as an educator is, if I go out and tell people that I think they are eating too much sugar, if I go out and tell mothers I think they should stop their kids from eating so much sugar because it is bad for them, am I going to get flak from the scientists? Or am I going to be allowed to make that statement without travail, on the grounds that even though we do not have hard evidence to link sugar with a specific disease, we do know that a dietary pattern containing considerably less sugar, in which sugar is replaced by a complex carbohydrate, would be a much healthier diet? JOAN GUSSOW, chairman, Columbia University nutrition department, 1975 I — Gary Taubes

Healthy-striving self-talk: "I want this for me. I want to feel better and be healthier. The scale doesn't dictate if I'm loved and accepted. If I believe that I'm worthy of love and respect now, I will invite courage, compassion, and connection into my life. I want to figure this out for me. I can do this. — Brene Brown

I wake up with new dreams every day ... more I can do to channel that into things that I love to create is healthier for me and probably for everybody around me. — Dolly Parton