Healthfully Quotes & Sayings

Release from fear, worry, and doubt leaves us free to function normally, healthfully, and confidently. — Joel S. Goldsmith

A lawsuit with no legal precedent, seeking no damages, from no jury, in the name of stopping something that isn't happening? Only in New York. — Kenneth Langone

Generally, I've observed, we seek changes that fall into the "Essential Seven." People - including me - most want to foster the habits that will allow them to: 1. Eat and drink more healthfully (give up sugar, eat more vegetables, drink less alcohol) 2. Exercise regularly 3. Save, spend, and earn wisely (save regularly, pay down debt, donate to worthy causes, stick to a budget) 4. Rest, relax, and enjoy (stop watching TV in bed, turn off a cell phone, spend time in nature, cultivate silence, get enough sleep, spend less time in the car) 5. Accomplish more, stop procrastinating (practice an instrument, work without interruption, learn a language, maintain a blog) 6. Simplify, clear, clean, and organize (make the bed, file regularly, put keys away in the same place, recycle) 7. Engage more deeply in relationships - with other people, with God, with the world (call friends, volunteer, have more sex, spend more time with family, attend religious services) — Gretchen Rubin

Early on, I was so impressed with Charles Dickens. I grew up in the South, in a little village in Arkansas, and the whites in my town were really mean, and rude. Dickens, I could tell, wouldn't be a man who would curse me out and talk to me rudely. — Maya Angelou

When the topic of food comes up in conversation with family, friends or casual acquaintances, it's fascinating to hear the litany of rationalizations, knee-jerk defense mechanisms, self-limiting belief statements and general confusion or ignorance from otherwise intelligent folks when it comes to eating healthfully. But then again, Conventional Wisdom has often led even the best and brightest minds in nutritional science astray. — Mark Sisson

Whenever you have strong negative feelings because unfortunate things are actually happening to you or you imagine that they might occur, see whether these feelings healthfully follow from your wishes and desires to have better things occur. Or are you creating them by going beyond your preferences and inventing powerful shoulds, oughts, musts, demands, commands, and necessities? If so, you are turning concern and caution into overconcern, severe anxiety, and panic. Observe the real difference in your feelings! — Albert Ellis

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college. — Daphne Oz

You can have everything in life you want, if you will just help other people get what they want. — Zig Ziglar

I do love my avocados, which are great for the skin. I eat pretty healthfully. — Mary-Louise Parker

I was emotionally and physically punched in the stomach. This is not a place where you go and deliver the lines and then you come back. It's kind of a life-changing experience. But it can't get better than this for any actor - this is like an opera. — Javier Bardem

Well, let me tell you, if you're 45, had three children and are post-menopausal, you're not going to weigh what you did the day you graduated from high school. Get that out of your head. That's a media-driven ideal that you're never going to healthfully obtain. — Phil McGraw

Izzy had always been raised to believe that "please" was a magic word. She'd been misled. Apparently, the magic word was "dinner. — Tessa Dare

I wanted to lose 30 pounds healthfully and still be able to enjoy my college experience. Having succeeded in doing just that, I wanted to share my experiences with others who could benefit from my direct knowledge of the difficulty of trying to balance college life with being healthy. It became a journey about healthy lifestyle choices, including tips and tricks for creating a new relationship with food where I was in control and could learn to love food healthfully again. — Daphne Oz

It's the masters who despise the slaves, and the slaves who hate the masters. I don't know who is which. Maybe it doesn't fit here. Maybe it does. I don't know — Ayn Rand

My parents always wanted me to know why eating healthfully was important to overall performance, probably to drown out my whining for junk food. — Daphne Oz

I am not driven by any bitterness by what happened in Athens. I learnt a lot of lessons from it and probably came through it a stronger person in the end. There have been a lot of near misses, and that's taught me to keep persevering and that there is a chance it can come right. — Paula Radcliffe

I see a lot of writers who complain when their book doesn't sell and the reason that happens sometimes, is they don't know how to publicize or promote themselves. A writer is more successful when they're involved in their literary community somehow. It's very easy for an author's book to fade away if they don't get out in public and meet people. — Kevin Sampsell

Damn it, kiss me, Luce. — Nicole Williams

I was hoping to be a healthy example, because we can't all look like all of these actresses and the models you see on the covers of magazine. And they aren't doing it healthfully anyway, I promise you. — Ginnifer Goodwin

You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love. — Wayne Dyer

...unless you value yourself, you won't have the motivation to exercise, get enough sleep, eat healthfully, and care for yourself. — Doreen Virtue

Unfortunately, it is possible in the coming days that we will see additional cases of Ebola — Tom Frieden

The goal of my diet-style is eating for optimal health and longevity. What greater benefit could there be than living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia? — Joel Fuhrman

The statement, "The purpose of the law is to cause justice to reign," is not a rigorously accurate statement. It ought to be stated that the purpose of the law is to prevent injustice from reigning. In fact, it is injustice, instead of justice, that has an existence of its own. Justice is achieved only when injustice is absent. — Frederic Bastiat

I'm a woman, of course I still have curves on me, and that's ok. I had a baby and I've worked hard. And I don't think women should have to feel that kind of pressure. I've done it really healthfully, and I took my time. — Lily Aldridge

Barry Crump wrote a lot of books and they were really special. They were kind of the quintessential, mild for the most part, kind of southern man, kind of the true heart of what it meant to be a Kiwi kind of farmer; very kind of outdoor man living off the land. That kind of thing, you don't see so much anymore these days with everyone being metrosexual and lattes and laptops. — Rhys Darby

Some days I do well and I eat really healthfully. But I don't think we should deprive ourselves of anything, so some days I indulge and give in to cravings. — Martina Mcbride

For people who want to eat and drink more healthfully, keeping a food journal can be extremely effective. For instance, one study showed that dieters who kept a food journal six or seven days a week lost twice as much weight as people who did so once a week or not at all. Although keeping a food journal sounds straightforward, I braced myself for a challenge when I decided to try it. No one ever mentions how hard it is to keep a food journal, but I'd already tried and failed three times. — Gretchen Rubin

When you eat healthfully, your body gravitates relatively rapidly toward a better weight. — Joel Fuhrman

I don't need success, I just need to be constantly evolving. — Adrian Grenier

Fitness has always been a big part of my life, so I train twice a day, every day, as I always have done, but also eating very healthfully. I don't eat sugar, I don't have caffeine, I don't eat wheat - I look after my body outside and inside. It's just a part of who I've always been. — Neil Jackson

You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. — Courtney Thorne-Smith

I keep living as a committed Christian, even on the days when I don't feel like one. Even on the days when the agnostic side of the faith spectrum looks pretty inviting, even on the days when doubt takes hold and shakes me to the core, I keep moving. I keep living as if the sun will rise, as if I'll survive the waters of baptism, as if Jesus will indeed carry me safely across the falls. — Jason Boyett