Healthful Diet Quotes & Sayings

41. The Means to attain Happy Life

MARTIAL, the things that do attain
The happy life be these, I find:
The richesse left, not got with pain;
The fruitful ground, the quiet mind:

The equal friend; no grudge, no strife;
No charge of rule, nor governance;
Without disease, the healthful life;
The household of continuance:

The mean diet, no delicate fare;
True wisdom join'd with simpleness;
The night discharged of all care,
Where wine the wit may not oppress.

The faithful wife, without debate;
Such sleeps as may beguile the night;
Contented with thine own estate
Ne wish for death, ne fear his might. — Henry Howard

Listen, sweetheart. Don't be a hero. [ ... ] If they actually go through with this hare-brained notion and send you into the fighting, there will come a time when you'll have a choice between staying in your trench and crawling out of it to save a buddy. Or maybe you'll have had enough of getting shelled and decide you just have to run out there and shoot someone. That's what I mean. When that moment comes, you stay down. You keep your head down. You hug the ground. — Michael Grant

Once you lose that musician part -not just the playing, I'm talking about musician attitude- then you're lost, man. Especially if you started out that way. It feels so good to be back, starting from the ground up. — Bootsy Collins

Once you were in, they put a note in your file that said you were in therapy, and all your teachers saw that file. They might as well have tattooed CRAZY on your forehead. The next year every teacher would be watching you for the first weird thing you did - and has there ever been a kid who never does anything an adult considers weird?
— John Barnes

You should enjoy the present moment because this is all you have. Create for tomorrow, but live in and for today. — Robert Anthony

Yet as a general rule it's a whole lot easier to slap a health claim on a box of sugary cereal than on a raw potato or a carrot, with the perverse result that the most healthful foods in the supermarket sit there quietly in the produce section, silent as stroke victims, while a few aisles over in Cereal the Cocoa Puffs and Lucky Charms are screaming their newfound "whole-grain goodness" to the rafters. — Michael Pollan

The drop in living standards most people would have to accept to reduce climate change significantly would still leave us far better off than previous generations, so it's inexcusable that we find it so hard to renounce material goods. — Raimond Gaita

The Protein Myth is so ingrained in us that the first thing family and friends will ask a newly declared vegetarian is how they will get their protein. The fact is, protein is easy to find. A head of Romaine lettuce has 106 calories and 8 grams of protein. Eat six of them and you get 636 calories and 48 grams of protein, all the protein a 132-pound person needs in a day. Nobody is recommending that as a diet, but it illustrates that as long as you are eating adequate calories of natural, healthful foods, the fabled protein problem almost takes care of itself. — Robin Asbell

At six o'clock we cleaned our cells,
At seven all was still,
But the sough and swing of a mighty wing
The prison seemed to fill,
For the Lord of Death with icy breath
Had entered in to kill. — Oscar Wilde

Maybe a theme that touches all of my work is people reinventing themselves. — Jonathan Evison

The best diet is the one that can be sustained over the long term, combined with other healthful lifestyle behaviors. — Francis Collins

If the breadth of perspectives is wide enough to represent the fullest range of views, consensus is unlikely. If consensus is swiftly achieved, it probably means too few voices have been heard. — Ron Suskind

I've been doing a lot of yoga to help with my running, recovery, and mental clarity. It works great for me. — Angie Martinez

Son, a man'd brand
Is his own special mark
That says this is mine, leave it alone.
You hire out to a man,
Ride for his brand
And protect it like it was your own. — Red Steagall

The greatest artist does not have any concept
Which a single piece of marble does not itself contain
Within its excess, though only
A hand that obeys the intellect can discover it. — Michelangelo Buonarroti

Bread is a staple article of diet in theory, rather than in practice. There are few who are truly fond of bread in its simplest, most pure, and most healthful state ... Is there one person in a thousand who would truly enjoy a meal of simple bread of two days old? — William Alcott

If you start by promising what you don't even have yet, you'll lose your desire to work towards getting it. — Paulo Coelho

For youth is bought more oft than begged or borrowed. — William Shakespeare

Drinking freshly made juices and eating enough whole foods to provide adequate fiber is a sensible approach to a healthful diet. — Jay Kordich

An optimal diet for preventing disease is a whole-foods, plant-based diet that is naturally low in animal protein, harmful fats and refined carbohydrates. What that means in practice is little or no red meat; mostly vegetables, fruits, whole grains, legumes and soy products in their natural forms; very few simple and refined carbohydrates such as sugar and white flour; and sufficient "good fats" such as fish oil or flax oil, seeds and nuts. A healthful diet should be low in "bad fats," meaning trans fats, saturated fats and hydrogenated fats. Finally, we need more quality and less quantity. — Anonymous

Let's don't do it again and again, posting the same, saying the same and the same. It's pointless! — Deyth Banger

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.' — David Perlmutter

Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. — Daphne Oz