Health Benefits Quotes & Sayings

So, in Europe, they're cutting people's retirement and health benefits. And that's what we want to avoid from happening. They're raising taxes, entering a recession. That's the kind of economic program that President Obama has put in place. — Paul Ryan

Careful economic research has shown public-sector workers receive a level of compensation, pension benefits, and retiree health coverage in excess of what comparable workers in the private sector enjoy. In some instances, the total premium can be 30 percent or higher. — Bob Beauprez

Medicine and society have entered into a folie a deaux regarding medicine's importance in gigantic population ills. We believe that genetics and pills and enzymes bring us health. We wait for the dementia cure (the obesity cure, the diabetes cure) rather than changing our society to decrease incidence and severity. We slash social welfare programs and access to GPs and ignore the downstream effect this will have on future generations.
To reduce non-communicable disease, the actions we need to take are societal: make it easier for people to move and eat well, strengthen education, promote community participation and meaningful work. Our collective delusion is that we can have all the benefits such a society would bring without the structural supports necessary to bring it into being, that we can attain health by inventing and buying drugs.
It is hard to know which is the more utopian vision: magic pills or a society serious about prevention. — Karen Hitchcock

Human capital analysis starts with the assumption that individuals decide on their education, training, medical care, and other additions to knowledge and health by weighing the benefits and costs. Benefits include cultural and other non-monetary gains along with improvement in earnings and occupations, while costs usually depend mainly on the foregone value of the time spent on these investments. — Gary Becker

For families across the UK who are income-poor, but more than that, whose lives are blighted by worklessness, educational failure, family breakdown, problem debt and poor health, as well as other problems, giving them an extra pound - say through increased benefits - will not address the reason they find themselves in difficulty in the first place. — Iain Duncan Smith

How you carry yourself speaks volumes about how you feel about yourself. — Cindy Ann Peterson

For every drug that benefits a patient, there is a natural substance that can achieve the same effect. — Carl Pfeiffer

While combat efficiency is a primary function of Shaolin Kung Fu, a more immediate and useful benefit in our law-abiding society is attaining radiant health and vitality. — Wong Kiew Kit

But reducing harmful emissions, abating our dependence on foreign oil and developing alternative renewable energy sources have benefits that go beyond environmental health, they improve personal health, enhance national security and encourage our nation's economic viability. — Jim Clyburn

In 2002, four Danish scientists began examining grocery receipts. This may sound like a waste of taxpayer dollars, but in fact it was the kind of experiment other scientists describe as "elegant." For years, science had been grappling with the unexplained health benefits of wine - wine drinkers seemed more resistant to coronary heart disease and certain cancers, but no one knew why. Predictably, there was a large-scale effort to rip wine apart in search of whatever compound was working its peculiar magic on the human body and turn it into a pill. (Resveratrol was one.) The Danish group came at it from a different angle. They didn't need a gas chromatograph. They needed receipts. They wanted to know what else all those healthy wine drinkers were buying when they visited the supermarket. — Anonymous

Natural gas obviously brings with it a number of quality-of-life environmental benefits because it is a relatively clean-burning fuel. It has a CO2 footprint, but it has no particulates. It has none of the other emissions elements that are of concern to public health that other forms of power-generation fuels do have: coal, fuel oil, others. — Rex Tillerson

Fortunately, going from the low end of this continuum to the recommended 10,000 steps can lead to significant health benefits in the short term as well as the long run. — Tom Rath

What we have to do is make sure that here in America, if you work hard, you can get ahead. If you worked hard, not only did you have a good job, but you also had decent benefits, decent health care. We've got to make sure that we're doing everything we can to expand the middle class and people who are working hard can get into the middle class. — Barack Obama

If the things we eat have been processed - manipulated, broken apart, adulterated, with most of the fiber (and nutrients) thrown away - then we end up consuming something that's food, technically speaking, but lacks many of the health benefits that eating is supposed to bring us. We get calories - which we need to survive, of course - but little else. None of the nutrition. As Dr. Fuhrman puts it, we end up mechanically full but nutritionally starved. If we do that often enough, we will absolutely harm ourselves at the cellular level. Over time, that may bring about some chronic condition. — Darin Olien

At the insistence of the Bush administration, Congress in 2006 passed legislation that required the Postal Service to prefund, over a 10-year period, 75 years of future retiree health benefits. — Bernie Sanders

In societies where mature workers are respected and where their wisdom is respected, everybody benefits. Workers are more engaged and productive. Their health is better. They live longer. — Deepak Chopra

We are bullish on the health benefits, but they have to bring value. — Steve Miller

If a school makes an effort to provide kids the right foods and help them to be more active, this benefits the student and the family's health. If you embark on a program to improve your health with a church or community group, you are more likely to stick with it over time. — Tom Rath

I'm a big believer in cooking your own meals. It makes it much easier not only to ensure that you eat fresh foods but also to follow the second rule of eating (see previous chapter), which advises incorporating as many colors, tastes, textures, and aromas as possible into one's meal. Beyond those benefits, I feel that cooking celebrates self-respect, and it's especially important on the Warrior Diet. Through cooking, you can control exactly what you put inside your body. It's a creative process, where you use trial and error to determine what you like.You can use different herbs and spices to increase or balance flavors, aromas, and textures.You're not a scavenger on the Warrior Diet. — Ori Hofmekler

One can only be in awe of the creativity of chocolate marketers. My take is that if there is a health benefit, it is small. — Marion Nestle

There's this notion out there - and it's a categorically false notion - that the only business model in the service industry is the minimum-wage business model. I say phooey to that. You go to a Costco store, and you see people there who've been working there for years and years. They're making $15, $20 an hour, plus health benefits. — Thomas Perez

Medicaid provides health care to our neediest citizens. While other states have had to cut Medicaid rolls and benefits already, Delaware has not. But the President's proposed budget would shift tens of millions of dollars of cost to the states, raising the real possibility of program cuts. — Ruth Ann Minner

Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap. — Tom Hodgkinson

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the benefits of exercise in protecting against depression and mental ill-health are huge. Those around you can also affect your energy levels. Self-talk also works wonders on energy levels. — Liz Miller

The great thing about Ayurveda is that its treatments always yield side benefits, not side effects. — Shubhra Krishan

What exactly does that expression mean, 'friends with benefits'? Does he provide her with health insurance? — Chuck Lorre

Many soldiers returning from Iraq and Afghanistan suffer from serious, long-term, physical and mental health problems, due to their service. It is unconscionable to cut the already limited health care benefits available to these brave men and women. — Mark Dayton

While the health benefits are many, yoga offers much more than just a way to exercise the body. — Deepak Chopra

Again, it is absurd to hold that a man ought to be ashamed of being unable to defend himself with his limbs, but not of being unable to defend himself with speech and reason, when the use of rational speech is more distinctive of a human being than the use of his limbs. And if it be objected that one who uses such power of speech unjustly might do great harm, that is a charge which may be made in common against all good things except virtue, and above all against the things that are most useful, as strength, health, wealth, generalship. A man can confer the greatest of benefits by a right use of these, and inflict the greatest of injuries by using them wrongly. — Aristotle.

And there is no getting away from the fact - and this is a key point of discontent among many who are upset with the health care reform bill is it didn't go far enough. They say why isn't it in place now? Why don't I see some benefits now? All I see is the potential for losing insurance coverage, for premiums going up. That's hurting Obama. — Juan Williams

While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits. — Marcus Samuelsson

Doing all we can to combat climate change comes with numerous benefits, from reducing pollution and associated health care costs to strengthening and diversifying the economy by shifting to renewable energy, among other measures. — David Suzuki

The United States has an active pharmaceutical industry that has brought huge benefits to the U.S. public. Most Americans, who benefit from these advances, have little understanding of how difficult it is to create an important new medical therapy and make it available to improve public health. — Robert Jarvik

Conservatives have proposed cutting pension plans and benefits like contributions to health care. Think for a moment what pensions are: Pensions are delayed payments for work already done. If employees' pensions are cut, the company is stealing their money - money they have already earned. If the corporation says it can no longer pay "generous" benefits, then the company is cutting employees' salaries. "Benefits" are not gifts; "generosity" is not at issue. Benefits are part of pay for work. Corporations — George Lakoff

Running has always been a relief and a sanctuary - something that makes me feel good, both physically and mentally. For me it's not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life. — Kara Goucher

Everyone should get more involved in exercising, not just for the health benefits, but for the social side too. There are so many different aspects in your life where sport can help. Even if you only go to a class at a local pool, you'll feel the benefits. — Jazmin Carlin

The car provided Americans with an enviable standard of living. You could not get a steady job with high wages and health and retirement benefits working on the General Livestock Corporation assembly line putting udders on cows. — P. J. O'Rourke

If you don't allow yourself to change from book to book - take chances - it turns into a dullish job with no health benefits or pension plan and only intermittent paychecks. — Daniel Woodrell

In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs. — T. Colin Campbell

While some people are certainly seeing economic benefits, many others are unemployed, underemployed, without health insurance and struggling to make ends meet. — Jerry Costello

The ACE study group concluded: "Although widely understood to be harmful to health, each adaptation [such as smoking, drinking, drugs, obesity] is notably difficult to give up. Little consideration is given to the possibility that many long-term health risks might also be personally beneficial in the short term. We repeatedly hear from patients of the benefits of these 'health risks.' The idea of the problem being a solution, while understandably disturbing to many, is certainly in keeping with the fact that opposing forces routinely coexist in biological systems. . . . What one sees, the presenting problem, is often only the marker for the real problem, which lies buried in time, concealed by patient shame, secrecy and sometimes amnesia - and frequently clinician discomfort. — Bessel A. Van Der Kolk

We can decide that the presence of cancer-causing substances in our air, water, and food is too expensive. A 2009 study, for example, has found that coal miners in Appalachia costs the region five times more in premature deaths, including from cancer, than it provides to the region in jobs, taxes, and economic benefits. In California, the production and use of hazardous chemicals cost the state $2.6 billion in 2004 alone in lost wages and health-care expenses to treat workers and children with pollution-linked diseases. — Sandra Steingraber

In one fell swoop we can now see the same mental health benefits of marriage for same sex couples as heterosexual couples, the main reason there is a benefit to being in a legally recognized marriage is that it introduces a level of stability into a relationship. This is going to help change the social climate. Hearing the Supreme Court say this is OK will help couples feel like they're part of regular society. — Rick Wright

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped. — Ralph Waldo Emerson

Religious faith as a whole induces various health benefits in the general population through complex biological processes. — Abhijit Naskar

Understanding statistics about the risks and benefits of a treatment is called "health literacy." It — Jerome Groopman

Conservatives are also against unions and want to legislate them out of existence via what are called "right to work" laws. Such laws see employment through a Strict Father lens: as simply a matter of individual responsibility by the employee. Conservative enmity against unions follows from the moral hierarchy: Rich Over Poor; Employer Over Employee. Unions are actually agents of freedom - freedom from corporate servitude and wage slavery. Without unions, employees have to individually take what is offered, usually far less than they would get with a union: not just pay but worker safety, health care benefits, pensions, reasonable working conditions and hours, reasonable vacation time. What is "reasonable"? What the union members can negotiate. Unions create freedom. Austerity — George Lakoff

Most of the time, those who use animals in experiments justify that use by pointing to alleged benefits to human and animal health and the supposed necessity of using animals to obtain those benefits. — Gary L. Francione

Walk 1 and Drink 8. Walk 1 km and drink 8 cups of water everyday. Pass it on! — Clive Scarff

When a woman earns a dollar, the payback is higher. She'll invest in her children, in their education, health care, and basic needs. The impact of a woman's role in the economy benefits society at large. — Andrea Jung

My stomach growled again, even more loudly than the first time. I flushed in embarrassment.
Jack's brows lifted. "Sounds like you haven't eaten in days, Ella."
"I'm starving. I'm always hungry." I sighed. "The reason I eat vegan is because my boyfriend Dane does. I never feel full for more than twenty minutes, and it's hard to keep up my energy."
"Then why do you do it?"
"I like the health benefits. My cholesterol and blood pressure are really low. And my conscience feels better when I eat an animal-free diet."
"I know of some good remedies for an active conscience," he said.
"I'm sure you do."
"It sounds like if it weren't for your boyfriend, you'd be eating meat."
"Probably," I admitted. "But I agree with Dane's take on the issues, and most of the time it's not a problem for me. Unfortunately, I'm temptable."
"I like that in a woman. It almost makes up for your conscience."
-Jack & Ella — Lisa Kleypas

Whatever the cost, however financed, the benefits for park visitors in health and happiness
virtues unknown to statisticians
would be immeasurable. — Edward Abbey

They said it was impossible to touch the third rail of politics, to take on public-sector unions and to reform a pension and health benefits system that was headed to bankruptcy. But with bipartisan leadership, we saved taxpayers $132 billion dollars over 30 years and saved retirees their pensions. We did it. — Chris Christie

But, at the end of the day, we need to represent the taxpayers who have made enormous sacrifices. Many have lost their jobs. Many of them have seen their companies - they don't have a pension - they have seen their companies cut the match for their 401(k). They have seen their health care benefits be shredded. — John Kasich

The incredible benefits of practising and applying mindfulness and self-compassion in the workplace are being increasingly recognised by human resource professionals as well as the medical profession, as the stresses of competing in today's global economy take their toll on the mental health and emotional wellbeing of many otherwise talented and enthusiastic individuals in the workplace. — Christopher Dines

There are distinct health benefits to choosing farm fresh eggs over store bought too. The fresh eggs have as much as a third less of the bad cholesterol than store bought. They are lower in saturated fats and had more vitamin A and E and contained more beta carotene and omega-3 fatty acids. — Mel Jeffreys

The African Challenge - We must end conflict in Africa. We must lead to allow the Africans to enjoy the benefits from their natural resources. We must end poverty in Africa. Every African must be educated, have access to health care and a fair chance to fulfil their dream. Preventable sickness and disease must not reduce life expectancy or rob pregnant women of a chance to continue living. Africa must develop. Africa must not depend on foreign aid. Africa must be united and governed more effectively. Africa must customize her leadership culture and philosophy in a way that gives her global relevance and respect but still remain true and authentic to herself. Will you accept the challenge? Will you be that Africa? — Archibald Marwizi

The health establishment is a blood brotherhood known by the company it keeps, and these moguls need no oath or ritual as they work hand in glove with and for each other - if medicine benefits in the process, all to the good. — Edgar Berman

Technology can be a great equalizer when it comes to health care, education - to the point where rich, poor, middle class can all get the same benefits. — Jeff Greene

The Cynics emphasized that true happiness is not found in external advantages such as material luxury, political power, or good health. True happiness lies in not being dependent on such random and fleeting things. And because happiness does not consist in benefits of this kind, it is within everyone's reach. moreover, having once been attained, it can never be lost. — Jostein Gaarder

At that elusive moment when we transcend our ordinary performance and feel in harmony with something else-whether it's a glorious sunset, inspiring music or another human being-our studies have shown that what we are really coming in sync with is ourselves. Not only do we feel more relaxed and at peace, but this entrained state increases our ability to perform well and offers numerous health benefits. — Doc Childre

Because whether through our whole lives, or through decades at the beginning of them
and, often, at the end of them, after divorces or deaths
it's our friends who move us into new homes, friends with whom we buy and care for pets, friends with whom we mourn death and experience illness, friends alongside who some of us may raise children and see them into adulthood. There aren't any ceremonies to make this official. There aren't weddings; there aren't health benefits or domestic partnerships or familial recognition. — Rebecca Traister

Imposing excessive new regulations, or closing coal-fired power plants, would produce few health or environmental benefits. But it would exact huge costs on society - and bring factories, offices and economies to a screeching halt in states that are 80-98% dependent on coal: Indiana, Kentucky, Missouri, North Dakota, Ohio, Utah, West Virginia and Wyoming. — Paul Driessen

Why are they making rules that say my lover can stay in the United States if they're foreign or share my health care benefits because I'm straight - but if you're gay, you can't have that? — Natalie Portman

The United States has got to join the rest of the industrialized world in making sure that working families of the middle class have benefits that they absolutely need. We are the only major country on Earth that does not guarantee health care to all people as a right. We are the only major country on Earth that does not provide paid family and medical leave. There are many countries around the world which make sure that public colleges and universities are tuition-free. In our country, it's becoming increasingly difficult to afford to go to college. — Bernie Sanders

Because of rampant inflation, living standards have been dropping for the great majority of the population. The people are poorer because standards of health and education have fallen. And conditions in the rural areas are worse off than they have ever been. So, you cannot equate the so-called open-market economy adopted by the SLORC with any real development that benefits people. — Aung San Suu Kyi

If people can't make ends meet at home with food, benefits, health, and health care in particular, how can they be present, engaged, knowledge workers when they come to work? — Mark T Bertolini

One state retiree, 49 years old, paid, over the course of his entire career, a total of $124,000 towards his retirement pension and health benefits. What will we pay him? $3.3 million in pension payments over his life and nearly $500,000 for health care benefits - a total of $3.8m on a $120,000 investment. — Chris Christie

There are some benefits [that illegal aliens] clearly ought not have ... [including] health benefits and welfare benefits and others that serve as a magnet attracting people here from other countries. — Henry Cisneros

Moderate alcohol consumption is linked to a long list of health benefits. We'll leave it to others to decide if those health benefits come from the alcohol itself or the fact that moderate drinkers tend to do lots of things moderately, and are more likely to have the education and socioeconomic status linked to good health. — Lou Schuler

If workers are more insecure, that's very 'healthy' for the society, because if workers are insecure, they won't ask for wages, they won't go on strike, they won't call for benefits; they'll serve the masters gladly and passively. And that's optimal for corporations' economic health. — Noam Chomsky

Other herbs such as basil, rosemary, thyme, sage, marjoram and chervil all make wonderful additions to meals and bring with them many health benefits as well. These — Stephan Domenig

When women earn the money for the family, everyone in the family benefits. We also know that when women have an income, everyone wins because women dedicate 90% of the income to health, education, to food security, to the children, to the family, or to the community, so when women have an income, everybody wins. — Michelle Bachelet

What we have is a pay structure that, on basic wages, is higher than market rate, as a general statement. When you look at other forms of retail, whether they be food or non-food, we pay more. If you look at our health care benefits, we pay a lot more. — Steven Burd

If we can provide even a few months of early warning for just one pandemic, the benefits will outweigh all the time and energy we're devoting. Imagine preventing health crises, not just responding to them. — Nathan Wolfe

The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios. — Andrew Weil

We can be thankful to a friend for a few acres, or a little money; and yet for the freedom and command of the whole earth, and for the great benefits of our being, our life, health, and reason, we look upon ourselves as under no obligation. — Lucius Annaeus Seneca

I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease and dementia. — David H. Murdock

The Complete Idiots Guide to Eating Raw is ideal for anyone looking to seamlessly adopt eating habits that will benefit overall health and boost athletic performance. — Brendan Brazier

The United Auto Workers is AARP in an Edsel: It has three times as many retirees and widows as 'workers' (I use the term loosely). GM has 96,000 employees but provides health benefits to a million people. — Mark Steyn

AMA report both confirmed the public health benefits of legal abortion and foresaw the public health danger of legislative attempts to turn back the clock on American women. — David A. Grimes, M.D.

He gave me the brochure. It was about the Hunters of Artemis. The front read, A WISE CHOICE FOR YOUR FUTURE! Inside were pictures of young maidens doing hunter stuff, chasing monsters, shooting bows. There were captions like: HEALTH BENEFITS: IMMORTALITY AND WHAT IT MEANS FOR YOU! and A BOY-FREE TOMORROW!
"I found that in Annabeth's backpack," Grover said.
I stared at him. "I don't understand."
"Well, it seems to me ... maybe Annabeth was thinking about joining."
I'd like to say I took the news well.
The truth was, I wanted to strangle the Hunters of Artemis one eternal maiden at a time. — Rick Riordan

In my case, I pay a standard premium to participate in the Federal Employees' Health Benefits Plan for my wife and myself out of each month's paycheck. — Virgil Goode

Some people think that cultivating compassion is good for others but not necessarily for themselves, but this is wrong. You are the one who benefits most directly since compassion immediately instills in you a sense of calm (nowadays medical researchers have shown in scientific studies that a calm mind is essential for good health), inner strength, and a deep confidence and satisfaction, whereas it is not certain that the object of your feeling of compassion will benefit. Love and compassion open our own inner life, reducing stress, distrust, and loneliness. — Dalai Lama XIV

The good news is, Americans know firsthand the benefits of a free market - more choices, lower prices, higher quality - and there is no reason why we cannot help them see these same benefits in health care. — John Shadegg

The reality is that the special interest groups that have lobbied against Free Choice Vouchers object to any measure that would empower employees to have a say in their health benefits because it begins to erode their power in the current health care system. — Ron Wyden

If you want to know why Republicans and conservatives are in a political crisis, you need only consider the fact that the Right's deeply held view now boils down to this: Taxes should not go up on the wealthy, and your health benefits should be cut. — John Podhoretz

The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into your system, which act as a natural mood elevator. In Norman Cousin's book, Anatomy of an Illness, Cousin's describes the regimen he followed to overcome a serious debilitating disease he was suffering from. It included large doses of laughter and humor. Published in 1976, his book has been widely accepted by the medical community. — Cherie Carter-Scott

When top executives get huge pay hikes at the same time as middle-level and hourly workers lose their jobs and retirement savings, or have to accept negligible pay raises and cuts in health and pension benefits, company morale plummets. I hear it all the time from employees: This company, they say, is being run only for the benefit of the people at the top. So why should we put in extra effort, commit extra hours, take on extra responsibilities? We'll do the minimum, even cut corners. This is often the death knell of a company. — Robert Reich

Ollie was soon invited to attend public rallies and private meetings in which the crowd called for the expulsion of all foreigners from Sweden calling them parasites that sucked money and health benefits from the social security system. In fact, most of the protestors and demonstrators themselves lived on social security money while most of the immigrants were gainfully employed and paid their taxes regularly. But these facts were irrelevant since prejudice and xenophobia were dominant. — Charles Z. David

Despite the growing evidence of health benefits associated with coffee consumption, I still don't recommend my patients drink it - not because it's not healthy, but because there are even healthier choices. — Michael Greger

Coffee is a pretty miraculous beverage. It has many well-documented health benefits, including reducing the risk of various diseases. There are few, if any, reasons to avoid coffee and there may be numerous reasons to drink it — Timothy Caulfield

We call our country home of the brave and land of the free, but it's not. We give a false portrayal of freedom. We're not free - if we were, we'd allow people their freedom. Prohibiting something doesn't make it go away. Prostitution is criminal, and bad things happen because it's run illegally by dirt-bags who are criminals. If it's legal, then the girls could have health checks, unions, benefits, anything any other worker gets, and it would be far better. — Jesse Ventura

Since 2000, no important technology innovation in the United States has been scaled up to create millions of manufacturing, marketing, and engineering jobs here, as personal computers and related industries did. While selling online and social networking are clearly transformational movements that have created entrepreneurial opportunities, fewer than fifty thousand traditional jobs - those with full-time hours, benefits, and health insurance - have been created. — Doug Menuez

The word antimicrobrial is a sales feature in soaps, skin lotions, cleaning supplies, food perspectives, plastics, and even fabrics. However, only about one hundred species of microbes are known to actually cause diseases in humans; the vast majority of the thousands of species that inhabit us do not cause any problems, and, in fact, seem to come with serious benefits. — B. Brett Finlay

Annual state spending alone for prison facilities is now estimated at about $52 to $62 billion, the bulk of which is spent building new facilities; operating and maintaining more prisons; providing food and health care for prisoners; and administration and staff salaries and benefits. — Christopher Zoukis

A home that nourishes life embraces the little moments and appreciates the rhythmic seasons of life, including the time necessary to cook real food from scratch...It doesn't have to take too much time, however, with efficient menu planning and wisely planned trips to the grocery store and farmers' market.
The payoffs are astronomical - better health, good stewardship of our environment, and setting a good example for our children are just a few of the benefits. It also fosters an appreciation of the ebbs and flows of seasons because you'll be using fresh ingredients that are more readily available (and of higher quality) when they are in season. If you feel too busy to cook from scratch, then I argue that you're too busy, period. Reevaluate your priorities and commitments. If you want to live a healthy, long life and to pass the same luxury on to your children, then you MUST take the time to cook real food — Tsh Oxenreider

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug. — Rajiv Misquitta

Medicines are unusual commodities. Important drugs can save the lives and protect the health of millions. Their consumption can bring huge benefits, by helping patients to avoid infection and preventing serious damage to the economies of families, nations and even humanity at large. — Thomas Pogge

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect. — Marlo Thomas