Health And Inspirational Quotes & Sayings

Great occasions often stimulate a person to do something great, but that tells nothing of his or her real character. Great is the person who does good always, in sickness and in health, in riches and in poverty. — Abhijit Naskar

If someone says, "You can make it!" down a vertical mountain when you don't ski very well, think about it before launching. This can be a turning point in your life. It sure was in mine when I slammed into the mountain.
I wish I'd said, "F'getabout it, sucka," and gone to the Kiddie Corral. Would have saved a lot of pain and surgery.
Think about this. What are you really up for? Is the thrill worth the cost? — Sandy Nathan

I am always in a state of Eunoia.

And I'm not in it just for the vowels. — Mark Bradford

Always be straight with flexibility and positive; it is medicine for two, first for your in health and second your wounded enemy. — Khalid Tareen

Relax, refresh and revive your soul, spirit and body. — Lailah Gifty Akita

Add these affirmations:
"Bright LifeParticles are energizing my body."
"Every cell in my body vibrates with energy and health. — Ilchi Lee

Learn how to stay out of negativity. It will improve your health. Learn how to focus on meeting your needs. It will increase your wealth. Learn how to develop strength during difficult days. You will learn how to overcome. Learn how to confess your sins and do away with them. It will help you understand God's grace. Learn how to be patient. It will lead you to accomplish your goals and results. Learn how to give. It will open doors to your blessings. Learn how to become fearless. It will bring you peace. Learn how to trust God above all else and your life will never be the same. — Kemi Sogunle

The very way that you think is a crucial component to your overall health and well being. Living towards the negative will only foster conflict and a sense of lack, while living towards the positive will create more opportunity for you to experience harmony and abundance. — Gary Hopkins

Even the simple act of tuning the radio to a music program can lift our spirits and show the world I'm not going to give up. — Shirley Corder

Bill and I both firmly believe that even the most difficult global health problems can be solved. — Melinda Gates

The love of money is the root of all evil, therefore selfishness must be the seed. — M.D. Birmingham

It is in the balancing of your spirituality with your humanity that you will find immeasurable happiness, success, good health, and love. — Steve Maraboli

Daisy doesn't even go to his funeral, Nick and Jordan part ways, and Daisy ends up sticking with racist Tom ... you can tell Fitzgerald never took the time to look up at clouds during sunset, because there's no silver lining at the end of that book, let me tell you.
I do see why Nikki likes the novel, as it's written so well. But her liking it makes me worry now that Nikki really doesn't believe in silver linings, because she says The Great Gatsby is the greatest novel ever written by an American, and yet it ends so sadly. One thing's for sure, Nikki is going to be very proud of me when I tell her I finally read her favorite book. -Silver Linings Playbook, p. 9 — Matthew Quick

The tobacco control movement provides a good model for how to achieve massive societal changes. In 1965, over 50 percent of men and 34 percent of women smoked. By 2010, only 23.5 percent of men and 17.9 percent of women were smoking (CDC 2011). These numbers represent one of the twentieth century's most important public health achievements. — Anthony Biglan

When I came out of anesthesia, I wanted two things: my husband and my dog. They wouldn't let the dog in the recovery room. — Sandy Nathan

All humanity needs, is to be reminded that there has always existed a human consensus on all common human needs and desires (extremely long life in perfect health, abundance, well-being), and that now, transgressing the religious option, he has achieved the scientific option of working for all of them, and for much more.
His rationality, guided by both his ambition and inspiration, will do the rest.

WHATEVER RELIGION PROMISES, SCIENCE WILL DELIVER. — Haroutioun Bochnakian

Loving yourself is vital in the fight against mental health problems, so I want to encourage y'all to focus on loving yourselves first ... each and every one of you is worthy. — Jared Padalecki

Good health, good life. — Lailah Gifty Akita

You only have one day at a time to live, so live it and choose well! — Laura Boniello

In race of life, you have to run at own speed. — Lailah Gifty Akita

Lord, look down on Thy Servant!
Bad things have come to pass.
There is no heat in the midday sun, nor health in the wayside grass.
His bones are full of an old disease - his torments run and increase.
Lord, make haste with Thy Lightning and grant him a quick release! — Cherise Sinclair

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off. — Josh Bezoni

Negative thoughts crashed the spirit, weaken the soul and make the body sick. — Lailah Gifty Akita

Be healthy, hearty and happy. — Lailah Gifty Akita

I am tired of hiding and I am tired of lying by omission. I suffered for years because I was scared to be out. My spirit suffered, my mental health suffered and my relationships suffered. And I'm standing here today, with all of you, on the other side of all that pain. — Ellen Page

Relax and renew your spirit! — Lailah Gifty Akita

Maintain a balance life: Nurture your physical, emotional, and spiritual needs. — Lailah Gifty Akita

To all the defiant stoics, laughing and fighting lonesome battles in the face of adversity. — Kin F. Kam

Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success. — Thorbjorg Hafsteinsdottir

If you end up doing only one thing from this entire book, let it be this: stop being angry with yourself. That alone is enough to radically alter your health, your relationships, your job, and your life. Don't be angry with yourself for not saying the right thing. Don't be angry with yourself for forgetting to do something you said you would do. Don't be angry with yourself for not finishing that project as fast as everyone else at work. Don't be angry with yourself for finishing school late, for being unemployed, for being single. Don't be angry with yourself for not saying what you wanted to say or not doing what you wanted to do. Regardless of what choices you have made, let go of the habit of self-anger. It doesn't serve you. It never has and it never will. — Emily Maroutian

The whole message of the Course is: do not wait. In other words, salvation is offered to you this instant; be vigilant! Watch your mind. Be as attentive as you can this very instant. And the Course does not give specifics, like if this arises, do that. It is all based on sorting out the two thinking systems; the right mind and the wrong mind. That is where healing takes place. It draws attention away from symptoms level, whether it be financial problems, health issues or whatever. — David Hoffmeister

For the sake of your health and happiness, replace the loss that causes sadness with the thanks that yields gratitude. — Charles F. Glassman

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom.
— Aristotle.

We lift ourselves by our thought, we climb upon our vision of ourselves. If you want to enlarge your life, you must first enlarge your thought of it and of yourself. Hold the ideal of yourself as you long to be, always, everywhere - your ideal of what you long to attain - the ideal of health, efficiency, success. — Orison Swett Marden

The African Challenge - We must end conflict in Africa. We must lead to allow the Africans to enjoy the benefits from their natural resources. We must end poverty in Africa. Every African must be educated, have access to health care and a fair chance to fulfil their dream. Preventable sickness and disease must not reduce life expectancy or rob pregnant women of a chance to continue living. Africa must develop. Africa must not depend on foreign aid. Africa must be united and governed more effectively. Africa must customize her leadership culture and philosophy in a way that gives her global relevance and respect but still remain true and authentic to herself. Will you accept the challenge? Will you be that Africa? — Archibald Marwizi

Right there in that room, listening to the tape Laura gave me, I decided that I wanted something more than what I'd allowed myself to become. Listening to the voices and piano notes fade in and out, I decided that I wanted to be happy. If I had to fight for things in life, I wanted to fight for something bigger than the right to eat with a fork. I wanted to love and be loved and feel alive. I had no idea how to find my way, but listening to that music wash over me, I felt, for the first time, that the struggle I faced would be worth it. — Eric Nuzum

The 6 greatest detriments to our health, happiness, and ultimate success: Regret, Worry, Guilt, Blame, Gossip, & Resentment
Removing just one can change your life. — Charles F. Glassman

Serious businesses and lenders will tell you that managing your cash flow is one of the most important aspects in the health of any business. Managing you time flow is key to a healthy and successful life, because, Time is equal to Life. The quality of time expenditure is in direct proportion to the quality of life enjoyed. — Archibald Marwizi

This sounds a little simple, but I think if we didnt know illness we wouldnt really feel the exhiliration of good health. and if we never cried, we wouldnt be able to recognize joy. in a way, the good only gains value when it is contrasted with the bad — Priscilla Warner

The abscess is a distant memory. The pain is gone. This dinner with her hosts and her health-care team, this week of seeing another country and another culture, this time of being in demand, this moment is reality. I am a lucky girl, (Judy) thinks. — Shireen Jeejeebhoy

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life — Gary Hopkins

You are never left out from the experience of love. You can always give and receive love right from where you're at. It's always up to you. — Renae A. Sauter

Somehow, we have gotten off track from the basics of health and spirituality, and we get in our own way. — Alice McCall

Academic failure contributes to poverty and poor health and undermines workforce productivity in ways that harm the entire society. — Anthony Biglan

With discipline, you are able to maintain a higher tolerance for frustration, obstacles and negative emotions. Self-discipline allows you to obtain better health, better finances and a good work ethic, and it allows you to reach your most difficult goals more efficiently. The more disciplined you become, the more easier life gets, or the higher the degree of discipline, the greater your success. — Vishwas Chavan

Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can't change. — Thorbjorg Hafsteinsdottir

A vibrant body, a radiant mind, a loving heart, and an honorable life. — Stefan Emunds

I run because if I didn't, I'd be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run ... to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that. — Dean Karnazes

Wellbeing is about the combination of our love for what we do each day, the quality of our relationships, the security of our finances, the vibrancy of our physical health, and the pride we take in what we have contributed to our communities. Most importantly, it's about how these five elements interact. — Tom Rath

Lord, behold our family here assembled. We thank You for this place in which we dwell, for the love accorded us this day, for the hope with which we expect the morrow; for the health, the work, the food and the bright skies that make our lives delightful; for our friends in all parts of the earth. Give us courage and gaiety and the quiet mind. Spare us to our friends, soften us to our enemies. Bless us, if it may be, in all our innocent endeavors; if it may not, give us strength to endure that which is to come that we may be brave in peril, constant in tribulation, temperate in wrath and in all changes of fortune and down to the gates of death, loyal and loving to one another. We beseech of you this help and mercy for Christ's sake. — Robert Louis Stevenson

We can taste what's in our mouths, touch what's within our reach, smell within hundreds of metres and hear within tens of miles. But it's only through our vision that we are in communication with the sun and stars. — Gavin Francis

Knowledge is power. It
is my hope that as we continue to do what women do best-network, guide, and
provide support for each other-POP will soon become common knowledge. — Sherrie J. Palm

Alternative healing does not always offer a quick fix of a symptom, but it does offer a permanent healing that resonates beyond physical well-being. It creates a total uplift in attitude, enhanced spiritual awareness, and so much more that will change the way you appreciate life everyday. Embracing alternative healing by focusing on the cause and trusting the process as it unfolds will be a journey that can be trying or difficult at times, but it will always be extremely rewarding. — Alice McCall

The truth came to me-a great revelation, showing me that I have a child to the Jones whole and perfect mind, created to express the health that God with. — Myrtle Filmore

Let us thank God for having made us this gift of death, so that life is to have meaning; of night, that day is to have meaning; silence, that speech is to have meaning; illness, that health is to have meaning; war, that peace is to have meaning. Let us give thanks to Him for having given us weariness and pain, so that rest and joy are to have meaning. Let us give thanks to him, whose wisdom is infinite. — Amin Maalouf

Usually, we believe that our pain is a misfortune that needs to be fixed, but in fact, all pain (physical, mental, and emotional) is a necessary step towards becoming conscious. — Mada Eliza Dalian

Prescription for Life-long Happiness: Purpose enough for satisfaction; Work enough for sustenance; Sanity enough to know when to play and rest; Wealth enough for basic needs; Affection enough to like many and love a few; Self-respect enough to love yourself; Charity enough to give to others in need; Courage enough to face difficulties; Creativity enough to solve problems; Humor enough to laugh at will; Hope enough to expect an interesting tomorrow; Gratitude enough to appreciate what you have; Health enough to enjoy life for all its worth. — Ernie J Zelinski

The elimination diet:
Remove anger, regret, resentment, guilt, blame, and worry.
Then watch your health, and life, improve. — Charles F. Glassman

We need money for daily living and upkeep. But money isn't everything. — Lailah Gifty Akita

And so accept everything that happens, even if it is disagreeable, because it leads to this, to the health of the universe and to the prosperity and felicity of Zeus — Marcus Aurelius

I promise you nothing is as chaotic as it seems. Nothing is worth diminishing your health. Nothing is worth poisoning yourself into stress, anxiety, and fear. — Steve Maraboli

Health, contentment, and trust are your greatest possessions. And freedom your greatest joy. — Gautama Buddha

Life isn't always easy. I struggle day to day. But I choose to live life to the fullest and keep reminding myself that I am stronger than ANYTHING that stands in my way. — Tanya Masse

The sociological evidence of the contagion of happiness and sadness suggests something quite remarkable: of all your relationships, of all the people capable of making you happiest or irritating you the most, those who have the greatest effect on your mood and even your state of health are those closest to hand. — Lynne McTaggart

Follow the truth and you will never get lost. — Renae A. Sauter

When money is lost, a little is lost. When time is lost, much more is lost. When health is lost, practically everything is lost. And when creative spirit is lost, there is nothing left. — Ernie J Zelinski

Health is normal. The human body is a self-repairing, self-defending, self-healing marvel. Disease is relatively difficult to induce, considering the body's powerful immune system. However, this complicated and delicate machinery can be damaged if fed the wrong fuel during the formative years ... Healthy living with nutritional excellence throughout life can slow the decline of aging. It can prevent the years and years of suffering in ill health that is so common today as people get older and become dependent on medical treatments, drugs, and surgery. Nutritional excellence is the only real fountain of youth. — Joel Fuhrman

The Dalai Lama, when asked what surprised him most about humanity, answered Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived. — Dalai Lama XIV

A person is rich when he lives a joyful balanced life with a clear understanding of the role he is intended to play during his few years on the planet. if he can give and receive love in equal measure, has health and freedom, a touch of wisdom and an unquenchable thirst for living, and on top,of that is fulfilling his true purpose , then he is indeed rich. — Cash Peters

It's never overreacting to ask for what you want and need. — Amy Poehler

Stress can destroy much more than just our physical health. Too often, it eats away at our hope, belief, and faith. — Charles F. Glassman

July 22, 2009
At times I still feel lost, but I also feel the comfort of my Lord through the physical pain and the mental challenges. I know He's there. I can feel Him in the sun beaming down on my brown skin. It feels like love and comfort. It feels like He's holding me when I suffer and I'm not alone. — Jacquelyn Nicole Davis

Take time to relax, renew and be revived. — Lailah Gifty Akita

Would you pour sand into the gas tank of your car? Of course not, your car was meant to run on good gasoline. Well, your body works the same way. Your body was meant to run on good food: fruits, vegetables, lean protein, and lots of water. Eat good food! — Tom Giaquinto

I'm a big health food freak and a vegetarian devotee. — Chelsea Clinton

Relax, Recreate and Refresh! — Lailah Gifty Akita

You are never left out from having the experience of love. You can always give and receive love right from where you are at. It's always up to you. — Renae A. Sauter

Like anyone else, I too have anger in me. However, I try to recall that anger is a destructive emotion. I remind myself that scientists now say that anger is bad for our health; it eats into our immune system. So, anger destroys our peace of mind and our physical health. We shouldn't welcome it or think of it as natural or as a friend. — Dalai Lama XIV

There may not be any romance to mental illness but who needs romance when the preferable route is agency? The prevailing conversation around mental health issues is agency and the lack thereof on the part of the mentally ill. But what do you do if you're a paid-up member of the mentally ill populace in question? Do you curl up into a ball and give up? No, you look for solutions. Ultimately, it's about keeping despair at bay and sometimes simple things like running, taking up a hobby, doing charity work, painting or, in my case, writing can be a galvanizing part of the recovery process. Keeping the brain and the body active can give life a semblance of pleasure and hope. This is what writing has done for me. I took every traumatic element of my condition and channelled it into something useful. — Diriye Osman

Not every conflict is necessarily neurotic; some amount of conflict is normal and healthy. In a similar sense suffering is not always a pathological phenomenon; rather than being a symptom of neurosis, suffering may well be a human achievement, especially if the suffering grows out of existential frustration ... Existential frustration is neither pathological or pathogenic. — Viktor E. Frankl

Good health is subjective and cumulative depending on individual interpretation. Do not allow someone else's shortcomings to become yours. — Gary Hopkins

Money cannot buy life. — Lailah Gifty Akita

Hiding white lies only causes
anxiety and low self- esteem.
Melissa Mae Palmer
(on living with a mysterious illness and not telling a soul) — Melissa Mae Palmer

I always have the time, the room and the energy for more love. — Renae A. Sauter

I let my inner smile enliven my being and enhance my health. — Amy Leigh Mercree

For the health of my mind, body, and spirit, I choose to walk with:
Gratitude not Envy;
Faith not Worry;
Confidence not Fear;
Kindness not Anger. — Charles F. Glassman

I like to compare my mental stress capacity to a dinner plate. Most people have moderate amounts of stress in their life, like a nice balanced meal. The food represents different stresses that occur in our lives, past and present. — L.K. Elliott

It will be impossible for us to maintain the health of the organism called the earth unless we feel and care for other organisms as we do for ourselves - and unless we take action. — Ilchi Lee

Consider the impact of your personal care choices on our health, water supply and our wider environment. — Joanna Runciman

I pray God may preserve your health and life many years. — Junipero Serra

There is nothing lacking in you. You came into this life as an abundant being. You remain as such. Free your heart and mind from anything but this truth. — Renae A. Sauter

I just want to be happy. And I find that people that have the least in life are sometimes the happiest. And I don't have the least in life. I have enough in life. And I won't sacrifice my health for that. — John Moffitt

It takes all my strength to do daily tasks. To some people, I'm just a number. I'm a projected food stamps debit card lifetime member. I'm seen as crazy or insane, but it doesn't matter. I know I am bigger than my suffering. — Jacquelyn Nicole Davis

Getting more exercise isn't only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood. — Auliq Ice

Those who have little interest in spirituality shouldn't think that human inner values don't apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided. - 12/7/2012 on his Facebook page — Dalai Lama XIV

You'll notice that pain isn't solid or constant but rather a series of sensations, sometimes hard, sometimes light, and even sometimes gone altogether — Ruby Wax

It is the will of God that the man who develops his love relationship with the Lord prospers and is in health even as his soul prospers (III John 2). Our Lord and Savior Jesus Christ loves us and wants us to repent and turn to Him in every area of our lives. When we do, we will experience the forgiveness, grace, mercy, power, peace, and joy that only He can give! — Jerome Spriggs

The writer's life is frightful. I have experienced deep dispair, mental ill and attempt of suicide. — Lailah Gifty Akita

Before big bridges, deep tunnels and the advent of health and safety regulations, there were many ways to cross rivers. They would use rowing boats, rickety rafts or in the absence of a vessel, swim or wade. Everyone knew what a stepping-stone was. They all understood that it was not something that you would want to stand on for any length of time. It was a means to an end, an important point and a route from A to B. — Johnathan Cainer

Nature we have always with us, an in exhaustible store-house of that which moves the heart, appeals to the mind and fires the imagination -- health to the body, a stimulus to the intellect, and joy to the soul. — John Burroughs