Health And Fitness Goals Quotes & Sayings

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Push: 30 Days to Turbocharged Habits, p. 214 — Chalene Johnson

The vital difference between dreamers and achievers boils down to some very basic, simple habits. People with clear, *written-out* goals who consistently honor their defined priorities tend to get results faster than others, and enjoy a greater level of happiness and long-term success in all areas of life. Yet most of us have never been formally taught a system of goal-setting and mastery that can be applied to health and fitness. — Chalene Johnson

Don't you dare focus your energy on the 99 reasons something can't be done. Focus on the one thing you can do and the 99 won't matter. — Toni Sorenson

Oh, child, my child, if only you realized who you truly are. — Toni Sorenson

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals! — Gwen Ro

Goals are for losers. Your mind isn't magic. It's a moist computer you can program. The most important metric to track is your personal energy. Every skill you acquire doubles your odds of success. Happiness is health plus freedom. Luck can be managed, sort of. Conquer shyness by being a huge phony (in a good way). Fitness is the lever that moves the world. Simplicity transforms ordinary into amazing. — Scott Adams

Your moment is now. Claim it! — Toni Sorenson

Miracles happen when dreamers take action. — Toni Sorenson