Healing Yourself Quotes & Sayings

The universe on your skin is empty
from all the silence on your tongue.
Forgive yourself. Let your body heal
from all the wounds you did not inflict
on yourself. Drop the sword you carry
on your shoulder for self-defense.
Lower the armor you hold high up
for protection. Those who harmed you
are not going to come back. Those who
have left never intended to return. — Akif Kichloo

The good news is you survived. The bad news is you're hurt and no one can heal you but yourself. — Clementine Von Radics

Vulnerability gives us freedom, power and connects us to a network of injured souls. It is through the art of being real that we can heal ourself and others. — Shannon L. Alder

As a child you received messages from your family to keep your mouth shut and remain invisible. You also learned to become invisible in order to protect yourself. You no longer need to be invisible to survive. If people do not notice you, they may not abuse you, but they also will not love you or attend to your needs. Make yourself and your needs known. — Beverly Engel

Inside, I found three things: a silver mirror, a silk handkerchief, and a glass flask of ointment. These items will help you on your journey. use them when need be. If you ever lose faith in yourself, the mirror will show your inner beauty. In case your reputation is stained, the handkerchief will remind you of how pure your heart is. As for the balm, it will heal your wounds, both inside and outside. — Elif Shafak

One thing: you have to walk, and create the way by your walking; you will not find a ready-made path. It is not so cheap, to reach to the ultimate realization of truth. You will have to create the path by walking yourself; the path is not ready-made, lying there and waiting for you. It is just like the sky: the birds fly, but they don't leave any footprints. You cannot follow them; there are no footprints left behind. — Osho

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

The body is a treacherous friend. Give it its due; no more. Pain and pleasure are transitory; endure all dualities with calmness, trying at the same time to remove yourself beyond their power. Imagination is the door through which disease as well as healing enters. Disbelieve in the reality of sickness even when you are ill; an unrecognized visitor will flee! — Paramahansa Yogananda

Here's the truth about healing. It's a fucking myth - an idea they try to sell you on to keep you from killing yourself. You love someone and they leave, but they never entirely go away. You feel them there, acutely, like an amputated limb. — Paula Garner

When the Lord is your confidence you will never find yourself at all deceived by the ways and speech of men and women, though they be very brilliant, if they speak outside of the Principle that demonstrates healing and goodness and life. — Emma Curtis Hopkins

To liberate yourself from your own self-judgment is to liberate others from it as well. To love yourself is an act of love for the world. — Vironika Tugaleva

The word treatment is usually applied to a prayer that is made for some specific purpose, as distinct from a general prayer, which is really a visit with God. You must remember that a treatment is a definite practical action, having a definite object and a definite beginning and end. It is in fact a surgical operation on the soul. Let us suppose that you decide to heal a certain difficulty by prayer. You know that your difficulty must be caused by some negative thought charged with fear and located in the subconscious mind. You therefore turn to God, and remind yourself of His goodness, His limitless power, and His care for you. As you work the fear will begin to dissolve, and the awareness of the Truth corrects the erroneous beliefs themselves. Thank God for the healing that you believe will come - and then you keep your thought off the matter until you feel led, after an interval, to treat again. He sent his word, and healed them ... (Psalm 107:20). — Emmet Fox

It is a fearful thing to hate whom God hath loved. To look upon another-his weaknesses, his sins, his faults, his defects is to look upon one who is suffering. He is suffering from negative passions, from the same sinful human corruption from which you yourself suffer. This is very important: do not look upon him with judgmental eyes of comparison, noting the sins you assume you'd never commit. Rather, see him as a fellow sufferer, a fellow human being who is in need of the very healing of which you are in need. Help him, love him, pray for him do unto him as you would have him do unto you. — Tikhon Of Zadonsk

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

Changing yourself changes everything. — Bryant McGill

Forgiveness begins the healing process - when you forgive God, life, yourself and other people - magic happens within. That's why every religion talks about forgiveness. — Brandon Bays

You are the one who takes the peace away from yourself. You are the one who's harming yourself. — Sandra Harner

If you have the tendency to repress your anger, you have lost touch with an important part of yourself. Getting angry is a way to gain back that part of yourself by asserting your rights, expressing your displeasure with a situation, and letting others know how you wish to be treated. It can motivate you to make needed changes in a relationship or other areas of your life. Finally it can let others know that you expect to be respected and treated fairly. — Beverly Engel

Don't let anyone make you feel guilty because you are still grieving. Grief is a slow process and often takes as long as two years to complete its healing work. That doesn't mean that you will always hurt this badly, but it does mean that you should give yourself permission to take as much time as you need to work through your loss. — Richard Exley

You mustn't bury yourself alive, forget to rise up, or bind yourself to the dust in melancholy surrender. — Oddny Eir

Take a day to heal from the lies you've told yourself and the ones that have been told to you. — Maya Angelou

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

Offer yourself forgiveness as a gift. The word 'give' is the basic keyword in the word forgiveness, therefore it relays a meaning therein. — Stephen Richards

Distancing yourself from some painful event is probably the ignition for the process of forgiveness. — Stephen Richards

Healthy parenting is especially challenging when our own childhoods weren't healthy. It requires energy, attention, and constant restraint. Realize that you need healing. Take time out to nurture yourself. — Vimala McClure

it's okay to love onseLf unconditionally so tHat U truly know U &
can recognize the embedded healing & curing aspects &
properties buried with-in U & Eye (all of us] — Irucka Ajani Embry

Right before anger arises, there is often a sense of hurt or fear or loss. When you can feel that, you can notice how little compassion or kindness you have for yourself and others. When we feel fear or when we feel pain or when we feel hurt, our response is often anger, but what is most healing is to acknowledge the anger and to notice what causes it, and to hold that in our attention. — Jack Kornfield

It's a rare gift to be appreciated by even one person. In life, the majority may not ever notice you. Know You're still relevant. You're always great. There will always be countless varieties of energies on earth. Not just anyone- Nor will everyone see or hear the other, so its not at all personal. Nor is it even necessary for the majority to see you. Find time to appreciate and see yourself. Inside you will find your strength. It's in there. Stay true, Stay encouraged! If one person can make it then so can you. Oneness is what you are. If one gets there we all do. Say it again and again! Let the words echo throughout your being. Stay true to your dreams. — Sereda Aleta Dailey

Any illness is a direct message to you that tells you how you have not been loving who you are, cherishing yourself in order to be who you are. This is the basis of all healing. — Barbara Brennan

Forgive someone today. Especially if that someone is you. — Gina Greenlee

Do not allow yourself to be pulled into the role of embracing victimship as some sort of badge of honor to wear or flash around at any opportunity. — Stephen Richards

If you desire healing, let yourself fall ill let yourself fall ill. — Rumi

And as for what I've learned: be an instrument of peace. Be a gentleman at all costs. Enjoy yourself - have fun with your existence. Learn to listen to your inner voice and don't overdose on yourself. Keep your darkness in check. Let music be a healing force. Be a real musician: once you start counting money before notes, you're a full-time wannabe. Put your guitar down and go outside and take a long drink of light with your eyes. Go walk in the park and take off your shoes and socks and feel the grass under your feet and mud between your toes. Go see a baby smiling, go see a wino crawling, go see life. Feel life - all of it, as much as possible. Find a human melody, then write a song about it. Make it all come through your music. — Carlos Santana

I think I just said it, but I think it's worth repeating. They gave me hope that there is good in the world out there. There really is. It really does exist. Regardless of how bad things can be, and how down on your luck you can be, or how bad your trust is broken when it comes to warming up to people and all that stuff, I know that there's people out there that genuinely wanna help. Putting yourself in that position is a huge step, and it's a very risky and fragile step, but it's also a step that needs to be taken because there is help. And you can get through something like this. You really can. - Jim, from To the Survivors — Robert Uttaro

Do not cringe and make yourself small if you are called the black sheep, the maverick, the lone wolf. Those with slow seeing say that a noncomformist is a blight on society. But it has been proven over the centuries, that being different means standing at the edge, that one is practically guaranteed to make an original contribution, a useful and stunning contribution to her culture. — Clarissa Pinkola Estes

Experienced things that caused you to deemed yourself unworthy. Healing the wounds of the past is one of the biggest and most worthwhile challenges of life. It's important to know when and how you were programed so you can change the program. In doing so is your responsibility no one else's. — Oprah Winfrey

Authenticity is not the search for uniqueness. An oak tree does not try to become an oak tree. A cactus does not try to become a cactus. All living things simply reach for nourishment - they reach for sun, reach for water, reach their roots deeper into the ground. By being open to receiving what they need, they become unique effortlessly. So let yourself fall open. Forget about crafting yourself a unique personality. Just allow. Allow in love. Allow pain. Allow desire. Allow learning. Allow healing. Allow frustration. Allow uncertainty. Allow yourself to experience what you must experience and learn what you need to learn, so that your uniqueness can emerge organically. — Vironika Tugaleva

Healing invokes the power of compassion, both for yourself and for others ... At this point, the healed may become a healer. — David Hawkins

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

It's okay. Don't feel bad. Stop beating yourself up. Nothing lasts forever. People come and people go. We cross paths, sometimes even travel together for a bit- to learn from each other. Stop trying to hold onto what is no longer meant to be. Yes, sometimes we need to stay even when it doesn't feel good because we still have something to learn, something to do there. But our souls will die if they stay in places they don't belong. You know the difference. Listen to your heart. If you stay when you've been told to go, you'll stop growing! Go! Give yourself permission to outgrow people and places.
It's okay. — Brooke Hampton

The more you've struggled to heal and love yourself, the more inspiring your story will be to others when you come out the other side full of triumph, awareness, and honour. Don't give up. Your struggle today is the source of your wisdom tomorrow. — Vironika Tugaleva

If you argue with reality, you will only cause yourself pain. However if you accept reality and build on it, the things you create will be durable, true, and healing. — Steve Maraboli

Let go, let go, let go,
Just let it go,
Let the tears come out,
Stop fighting the tears back,
Stop wearing different masks,
Let yourself be seen,
Let yourself be the real you, — Julie Jewels Smoot

A healing heart has no time frame. — Nikki Rowe

Healing is a different type of pain. It's the pain of becoming aware of the power of one's strength and weakness, of one's capacity to love or do damage to oneself and to others, and of how the most challenging person to control in life is ultimately yourself. — Caroline Myss

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat? — Shannon L. Alder

There is a fine line between compassion and a victim mentality. Compassion though is a healing force and comes from a place of kindness towards yourself. Playing the victim is a toxic waste of time that not only repels other people, but also robs the victim of ever knowing true happiness. — Bronnie Ware

Work hard. Suit yourself, then you'll know at least one person is pleased. — Carole Estrup

Before healing others, heal yourself — Laozi

. You deserve to be healthy, wealthy, loved. You deserve to achieve the level of material success that is important to you. You deserve to be respected and admired at home, at work and in your community and you deserve to wake up each day at peace with yourself and with your world. You deserve it all! — Max Patrick

It is only when we can look inside and learn to love deeply that which resembles uncut gravel within ourselves that we will be blessed to find it filled with diamonds — Alice Nicholls

Listen to what your higher wisdom has to say about how you can deepen your participation in the global shift-through personal healing, changing your worldview, or finding ways to help others and the environment. This is how you can both heal yourself and help humanity. At their deepest level, the two are joined and ready to awaken to a new world. — Edmund Bourne

Stop bitching about everybody else and what they've done to you and start cleaning up your own shit yourself.

The only person who can make you a victim is you. — Max Patrick

You can combat doubts by reminding yourself of the moment you released faith for healing. — Paul Silway

The love and attention you always thought you wanted from someone else, is the love and attention you first need to give to yourself. — Bryant McGillns

Our task is to announce in deed and word that the exile is over, to enact the symbols that speak of healing and forgiveness, to act body in God's world in the power of the Spirit. Luther's definition of sin was homo incurvatus in se, "humans turned in on themselves." Does the industry in which you find yourself foster or challenge that? You may not be able to change the way your discipline currently works, but that isn't necessarily your vocation. Your task is to find the symbolic ways of doing things differently, planting flags in hostile soil, setting up signposts that say there is a different way to be human. And when people are puzzled at what you are doing, find ways - fresh ways - of telling the story of the return of the human race from its exile, and use those stories as your explanation. — N. T. Wright

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you. — Nhat Hanh

If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space. — Kemi Sogunle

I have said so many times to many people on the spiritual path, 'You must be strong in yourself to help others. People who are in the emotional sea need someone who can pull them out, not someone who gets in with them and gets dragged away by the tidal wave of human emotions. We have to become emotional lifeguards. — Gordon Smith

When you slip up and let yourself back into old, toxic patterns of thinking, forgive yourself before you try to fix yourself. — Vironika Tugaleva

Remember, healing through forgiveness takes place in the soul and subconscious, not by a face to face confrontation that ends in hugging and tears of joy. In fact, chances are that would never happen anyway, so you are setting yourself up for failure if that is your expectation. — Sharon Critchfield

Everyone is always looking for their beloved. Well, why can't you be your own beloved? Fall in love with yourself. — Iyanla Vanzant

Music can be a powerful adjunct to the healing process. And music is one of the safest medicines you'll ever find. You can dose yourself as you please with no worries about toxic side effects. — Allan Hamilton

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing. — Ann Louise Gittleman

There's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity. — Nikki Rowe

The main question is "Do you own your pain?" As long as you do not own your pain - that is, integrate your pain into your way of being in the world - the danger exists that you will use the other to seek healing for yourself. When you speak to others about your pain without fully owning it, you expect something from them that they cannot give. As a result, you will feel frustrated, and those you wanted to help will feel confused, disappointed, or even further burdened. — Henri J.M. Nouwen

Forgiveness is healing. Especially forgiving yourself — Alyson Noel

Like many others who have gone into prisons and jails with us, Chuck and Carol Middlekauff demonstrate what our ministry is all about. We train Christian 'teammates' to share the good news and love of Christ with 'the least of these' so they can continue to do it with others they encounter as they go along. In this book, Carol has written the stories of some of those encounters so you can appreciate how easy it is to tell people about Jesus. It happens when you realize God does all the work, and all you have to do is show up. I hope you will be encouraged by reading the book and then join us soon for a Weekend of Champions to find out for yourself."
Bill Glass, retired NFL all-pro defensive end, evangelist, founder of Bill Glass Champions for Life prison ministries, and author of numerous books, including The Healing Power of a Father's Blessing and Blitzed by Blessings — Bill Glass

There are many paths leading to a garden and many experiences awaiting those who venture in. No matter what your motive - whether to grow healthy, delicious food; spend time outdoors feeling more alive than your desk job allows; help save the planet; find relaxation, solace, or healing; meet your neighbors; get your hands in the sweet earth; or discover for yourself just how abundant and generous nature can be - a garden rarely disappoints. It's a magnet for life in all its quirky, beautiful forms. — Jane Shellenberger

Just be careful of forming close relationships, Craig. Focus on yourself." "Okay." "Only then does healing take place." "All right. — Ned Vizzini

There is only one problem: You do not trust your powers. There is no difference between you and God. Count your blessings. Be proud of yourself. Make your children, friends and neighbors proud of you. Let your touch be the Master's Touch. Serve the Age of Aquarius. Keep up and God will keep you up. Trust it. Stop looking down at yourself. Feel God within. There is no God outside of you. — Harbhajan Singh Yogi

Remember to view yourself and your humanness with a kind heart. — Elizabeth Berrien

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

What victims need are not self-produced positive statements but God's statements about his response to their pain. How can you be rid of these dysfunctional emotions and their effects? How can you be rid of your disgrace? God's grace to you dismantles the beliefs that give disgrace life. Grace re-creates what violence destroyed. Martin Luther writes that "the love of God does not find, but creates, that which is pleasing to it." One-way love is the change agent you need. Grace transforms and heals; and healing comes by hearing God's statements to you, not speaking your own statements to yourself. — Justin S. Holcomb

You are not, though, forgiving so as to let others off with things. You are forgiving so that you can empower yourself to get over it and become strong. — Stephen Richards

To heal, you have to give yourself to the pain. You cannot avoid facing yourself your whole life. — Bryant McGill

This is a lifetime of good-byes. In our time, we will say good-bye to cherished people, things, and ideas. Eventually, we say good-bye to life itself with our death. Learn to say a good good-bye. Allow yourself to mourn each loss. As with a physical wound, the body has its own schedule for healing. It will tell you when it has healed. — Peter McWilliams

I believe the experiences reported in this book are reproducible by anyone who wishes to try.
I went to Africa. You can go to Africa. You may have trouble arranging the time or the money, but everybody has trouble arranging something. I believe you can travel anywhere if you want to badly enough.
And I believe the same is true of inner travel. You don't have to take my word about chakras or healing energy or auras. You can find about them for yourself if you want to. Don't take my word for it.
Be as skeptical as you like.
Find out for yourself. — Michael Crichton

In the mere observation of yourself, you begin the process of healing and transformation. — Deepak Chopra

Fostering your sense of creativity can give you feelings of freedom, delight and passion. It can help you see your life in a new light and help you to tackle situations that you thought were hopeless. When you express yourself through creative action you find gifts such as: happiness, self worth, healing, and inner joy. — Ami McKay

Healing yourself is connected with healing others. — Yoko Ono

Forgiveness is the key to breaking the cycle of karma and reincarnation. Forgiveness doesn't mean: "What you did was okay." It simply means, "I'm no longer willing to carry the heavy toxic burdens of anger, resentment, and victimhood in my soul." You can work on healing, uplifting, and changing situations from a place of forgiveness, instead of from a place of resentment. Forgive yourself and everyone, and you are free! — Doreen Virtue

Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal. — Melody Beattie

But sometimes things happen that no one hopes for. Events that cause everything you've worked towards, the life you've carefully constructed piece by piece, to come tumbling down all around you. No one is to blame, but you're left with a wound you can't heal on your own and can't believe you'll ever learn to accept, so you struggle to escape the pain. Only time can heal wounds as deep as that - a lot of time - and all you can really do is place yourself in its hands and try to consider the passing of each day a victory. You tough it out moment by moment, hour by hour, and after some weeks or months you begin to see signs of recovery. Slowly the wound heals into a scar. — Ryu Murakami

So many of us start along the spiritual path because we are suffering. But you must realize that for real healing to occur, there must first be deep compassion for yourself, especially the parts of yourself you dislike or consider ugly. — Pema Chodron

I thought if I could touch this place or feel it
this brokenness inside me might start healing.
Out here its like I'm someone else,
I thought that maybe I could find myself
if I could just come in I swear I'll leave.
Won't take nothing but a memory
from the house that built me. — Miranda Lambert

The inability to love and accept yourself and your humanity is at the heart of many illnesses. To be loved and accepted, you must start by loving yourself. If you have traits that you consider unlovable, you must love them anyway ... it's a paradox. — Christiane Northrup

It is one thing to lose people you love. It is another to lose yourself. That is a greater loss. — Donna Goddard

A broken friendship that is mended through forgiveness can be even stronger than it once was. — Stephen Richards

Receiving feels wonderful once you get used to it. But first you must acknowledge how scary it is to be open. If, as a child you were left to fend for yourself or there were strings attached to getting what you needed, you learned that nurturing was either unavailable or unsafe. But now, receiving doesn't have to mean owing something back. Start asking for at least one thing you want every day. — Ellen Bass

We need to be open to ways in which we are being spoken to and in which we are receiving some form of communication. Some people call them signs. Open your heart and allow yourself to be touched by them. They are often stunning expressions of your place in the universe. — Susan Barbara Apollon

A lot of healing is in the mind. I'm not talking about serious illnesses like cancer. I'm talking about ordinary broken bones. Healing begins in the head. You have to convince yourself you can do it. — Tony McCoy

The Aramaic word for "forgive" means literally to "untie." Hatred and anger had bound me to my pain. The fastest way to free the self from an enemy and all associated negativity is to forgive. Untie those bindings; free yourself from that person's ugliness. — Sharon E. Rainey

Imagining God can be so different from wishful thinking, if your spiritual experiences change your behavior over time. Have you become more generous, which is the ultimate healing? Or more patient, which is a close second? Did your world become bigger and juicier and more tender? Have you become ever so slightly kinder to yourself? This is how you tell. — Anne Lamott

Give yourself a break to avoid a breakdown. — Karen Salmansohn

It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn't have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Mike Ericksen

You can't talk about truth unless you talk about yourself. — Cornel West

The whole Universe is on your side. Life is forever biased on the side of healing, on the side of overcoming, on the side of success. When you get yourself centered in the Universal flow you become synchronized with this divine bias for good. — Eric Butterworth

Solve all your problems through meditation. Exchange unprofitable religious speculations for actual God-contact. Clear your mind of dogmatic theological debris; let in the fresh, healing waters of direct perception. Attune yourself to the active inner Guidance; the Divine Voice has the answer to every dilemma of life. Through man's ingenuity for getting himself into trouble appears to be endless, the Infinite Succor is no less resourceful. — Lahiri Mahasaya

When you begin a healing process, it's normal to wish you'd started it sooner, to regret all the time you spent without your new awareness. But on the forever journey, it takes as long as it takes. We have to trust our inner light that if we could have done it differently, we would have. Sometimes it can take most of your life just to come back to yourself. Even so, what a gorgeous way to spend a life. Every moment when you remember along the way is a blessing. — Rochelle Schieck