Healing The Emotional Self Quotes & Sayings

Psychotherapy isn't a twentieth-century artifice imposed on nature, but the reinstatement of a natural healing process. — Patricia Love

Love mercy, love kindness. — Lailah Gifty Akita

The wounding becomes sacred when we are willing to release our old stories and to become the vehicles through which the new story may emerge into time. — Jean Houston

Can the purpose of a relationship be to trigger our wounds? In a way, yes, because that is how healing happens; darkness must be exposed before it can be transformed. The purpose of an intimate relationship is not that it be a place where we can hide from our weaknesses, but rather where we can safely let them go. It takes strength of character to truly delve into the mystery of an intimate relationship, because it takes the strength to endure a kind of psychic surgery, an emotional and psychological and even spiritual initiation into the higher Self. Only then can we know an enchantment that lasts. — Marianne Williamson

The more you are able to forgive then the more you are able to love. — Stephen Richards

The absolute easiest thing to do is spend time, as often as one can, in tranquil or majestic nature. Look at butterflies. Walk barefoot in the sand. Put your feet in a clean, bubbling stream. Walk in a city park and feed the pigeons. Anything. Get out and take a walk. — Gary K. Smith

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is not always about completely healing but sometimes just lessening of the pain. — Matthew Donnelly

Hope is an act of faith. Great faith, great hope. — Lailah Gifty Akita

Come, come into this circle of grace and friendship.
Come bringing only your open heart.
You owe us nothing but truth, you need no heavy armor here.
Show us your beautiful scars, the evidence of adventures you've survived.
Tell your stories from the road.
This space is home.
You are safe to come as you are without fear. — Jacob Nordby

Tolerance was like one of those soothing creams - it drew out inflammation, it did away with the pain. — Alexander McCall Smith

I realized that rewards are not the goal- if one seeks the ultimate it will elude you. The reward is life itself, in its richness, in its sadness, and joy. — Valerie Ann Worwood

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not 'stupid,' 'lazy,' 'ugly,' or a 'liar'. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath. — Beverly Engel

If I were free, as a physician, to say what I pleased, I would tell every abused person I see that there is an entire world out there that is nothing like the one you're living. Go discover it. — C. Kennedy

I could never do a job that entailed complicating people's lives — Frank Healy

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

You had to break, to be unbroken. In the brokenness, I had found, that which was unbroken. That which was perfect, and beautiful, and complete. — T. Scott McLeod

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

May the Lord revive the crushed spirit. — Lailah Gifty Akita

We are beings emanating energy of multiple colors and sounds of Light. — Jacqueline Ripstein

Healing ... is an active and internal process that includes investigating one's attitudes, memories and beliefs with the desire to release all negative patterns that prevent one's full emotional and spiritual recovery. This internal review inevitably leads one to review one's external circumstances in an effort to recreate one's life in a way that serves activation of will - the will to see and accept truths about one's life and how one has used one's energies; and the will to begin to use energy for the creation of love, self-esteem, and health. — Caroline Myss

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe. — Vironika Tugaleva

Don't stay too long in the shame-filled grounds of relapse. Fertile soil awaits your return and your recoverying. — Holli Kenley

You cannot operate from a place of love when you are emotionally unstable. — Kemi Sogunle

Unhappiness comes from living the life of two people
the one people want you to be and the one you want to be. — Shannon L. Alder

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

When you discover the difference between consciousness and the brain, you will discover yourself. — Jenna Alatari

I could not see beauty until I held hands with chaos in silence. — Vironika Tugaleva

Be real. Be authentic. Be yourself, whatever the emotional cost. Pain goes away, while regret over a life lived trying to be a plastic version of yourself does not. — Vironika Tugaleva

Loneliness is a condition of energetic imbalance. As with all human conditions it is an illusion, albeit a very debilitating one if left unchecked. The key to overcoming any imbalance is to open your awareness to it, and then simply observe it. By observing the imbalance, the anguish of the emotional aspect dissipates allowing a new perspective to emerge, which ultimately has a smoothing effect on the imbalance itself. A focused mind over a short period of time can conquer any energetic imbalance ... even loneliness — Gary Hopkins

Any Day

Wiped clean by times stumbling gate
Reflecting toward my inner hate
I see sweet life spring anew
I touch a birth with what I do

As the dawn's warming rays
Melt morning's beguiling haze
I realize the truth of lies
A new year's hope with spirit flies

I wake the same as every day
I speak the words I always say
I see the sky the same again
And now know change comes only when

A choice is made in spite of time
A goal is set without a chime
Choice renders void the voice
To hearken in a New Year's choice — Roberto Vecchi

I am not a mechanism, an assembly of various sections.
and it is not because the mechanism is working wrongly, that I am ill.
I am ill because of wounds to the soul, to the deep emotional self,
and the wounds to the soul take a long, long time, only time can help
and patience, and a certain difficult repentance
long difficult repentance, realization of life's mistake, and the freeing oneself
from the endless repetition of the mistake
which mankind at large has chosen to sanctify. — D.H. Lawrence

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

Honor Yourself is more than just food for the soul-it is true healing for the heart. Patricia Spadaro provides an honest approach to self-love that will help us overcome the mental and emotional roadblocks that have created imbalances in our lives today. Taking a cue from ancient scriptures and healing traditions, she helps us understand the daily dance of give and take that makes up life's experiences. She is a new voice to be reckoned with as a pioneer in healing. — Ann Louise Gittleman

When you have any sort of intense emotional reaction, you have a choice: look for proof that you should feel it even deeper or look for the thought process that is triggering the emotion. One takes you on a downwards spiral, while the other upwards. One breeds toxic patterns, the other awareness. The choice is yours. — Vironika Tugaleva

One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away. — Vironika Tugaleva

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker

A broken friendship that is mended through forgiveness can be even stronger than it once was. — Stephen Richards

White is associated with purity because the entire spectrum is functioning in unity. White is a healing color. White is appropriate for weddings because the unity of male and female symbolizes the unity of allness. — Tae Yun Kim

Hope is affirmation of positive thoughts. — Lailah Gifty Akita

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

Emotional awareness is the tether between our Awakened and Dream States. It is the bridge that connects our island in the physical realm to the unexplored Universes that are waiting for us. — Gary Hopkins

Using your imagination means that you are using your most powerful tool of creation, manifestation and modification — Dorothy Holder

Anger is the fire of the soul, love is the language of the heart ... — Stephen Richards

If the parent represses the girl's anger not just once but over and over again, a deeper injury occurs: the girl will eventually dismantle her anger response. Ultimately, it's safer for her to cut off a part of her being than to battle the person on whom her life depends. — Patricia Love

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay. — Adele Von Rust McCormick

When a parent interferes with a child's anger response in these heavy-handed ways [ridiculing, ignoring, isolating, goading, punishing, distracting, hitting, joking], the anger increases and is redirected at the parent: now the parent is the one who's violating the child's sense of well-being by interfering with a natural and necessary outlet of emotion. Most parents stifle this secondary outburst of anger, too, only this time with more force. [...] Instead of allowing the anger to flow through the child's system the first time it's expressed, the parent unwittingly fans the anger, then dams it up. The anger becomes trapped in the little girl's stomach, muscles, and jaw, and becomes an enduring wound. — Patricia Love

Let go of all your worries, embrace hope. — Lailah Gifty Akita

As you heal, you see yourself more realistically. You accept that you are a person with strengths and weaknesses. You make the changes you can in your life and let go of the things that aren't in your power to change. You learn that every part of you is valuable. And you realize that all of your thoughts and feelings are important, even when they're painful or difficult. — Ellen Bass

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat? — Shannon L. Alder

No matter how long it takes to heal ... we share the same scars ... — Daniel Yanez

Harboring anger, hatred and resentment within you, is containing the venom within you. You are the only one affected ... — Jacqueline Ripstein

Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. — Danielle Bernock

Healing is not healed.
Numbed is not healed.
Healing takes time.
Healing takes patience.
Healing takes love.
Healing sometimes triggers anger or sadness or sorrow or guilt or regret.
Long suppressed.
Long unaddressed
So we make up that healing is wrong,useless and to be avoided
And we head back to numbing
And look for love and connection
With the numbed and suppressed,unaddressed and repressed ...
Give space for the damage
Give space for the healing
Let the healing begin and begin and begin ... — Dave Rudbarg

Where there is life, there is a hope. — Lailah Gifty Akita

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. There's less identification with the self in the story and more ability to rest in the awareness that is witnessing what's happening. You become more able to abide in compassion, to remember and trust your true home. Rather than cycling repetitively through old conditioning, you are actually spiraling toward freedom. — Tara Brach