Healing Ptsd Quotes & Sayings

Our tears are trying to serve a purpose, but we rarely let them. I don't know how we got started with subverting that purpose. — Hugh Howey

I have always felt proud of my Oscars and my numerous
nominations. This pride is due to the fact it was the
result of voters from the members of my own
profession. This, of course, is a great compliment for one's
work. I hope each winner of an Oscar is as thrilled as
I was when I received mine. — Bette Davis

Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a Self that is confident, curious, and calm, a Self that has been sheltered from destruction by the various protectors that have emerged in their efforts to ensure survival. Once those protectors trust that it is safe to separate, the Self will spontaneously emerge, and the parts can be enlisted in the healing process — Bessel A. Van Der Kolk

I cannot stand the words Get over it. All of us are under such pressure to put our problems in the past tense. Slow down. Don't allow others to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime - and that's OK. — Beau Taplin

It is not by accident that the happiest people are those who make a conscious effort to live useful lives. Their happiness, of course, is not a shallow exhilaration where life is one continuos intoxicating party. Rather, their happiness is a deep sense of inner peace that comes when they believe their lives have meaning and that they are making a difference for good in the world. — Ernest A. Fitzgerald

The inability to get something out of your head is a signal that shouts, "Don't forget to deal with this!" As long as you experience fear or pain with a memory or flashback, there is a lie attached that needs to be confronted. In each healing step, there is a truth to be gathered and a lie to discard. — Christina Enevoldsen

A tourist - almost by definition a person immersed in prejudice, whose interest was circumscribed, who admired the weathered faced and rustic manners of the local inhabitants, a perspective entirely contemptible but nonetheless difficult to avoid. I would have irritated myself in their position. By my presence alone, I reduced their home to a backdrop for my leisure, it became picturesque, quaint, charming, words on the back of a postcard or a brochure. Perhaps, as a tourist, I even congratulated myself on my taste, my ability to perceive this charm, certainly Christopher would have done so, it was not Monaco, it was not Saint-Tropez, this delightful rural village was something more sophisticated, something unexpected. — Katie Kitamura

Recovery can take place only within then context of relationships; it cannot occur in isolation. — Judith Lewis Herman

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but I couldn't feel them. When I tried to bring it all together, when I tried to remember how I had felt, I disappeared in my own head. My to-do list took on grave importance. The book I read the night before filled my thoughts. Yesterday's article suddenly called out to be rewritten. I couldn't get inside myself. — Sarah Hackley

Be it concluded,
No barricado for a belly. Know't,
It will let in and out the enemy
With bag and baggage. — William Shakespeare

Governments are supposed to lie to their citizens. — Noam Chomsky

I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal. — Karen Marshall

The truth will set you free! — Linda Diane Wattley

PTSD is a disorder of recovery, and if treatment only focuses on identifying symptoms, it pathologizes and alienates vets. But if the focus is on family and community, it puts them in a situation of collective healing. Israel — Sebastian Junger

Even in times of trauma, we try to maintain a sense of normality until we no longer can. That, my friends, is called surviving. Not healing. We never become whole again ... we are survivors. If you are here today ... you are a survivor. But those of us who have made it thru hell and are still standing? We bare a different name: warriors. — Lori Goodwin

Abuse really is its own alphabet. Those who have not gone through it cannot understand it fully. The echos of violence hang in subconscious long after the threat is gone. — Michelle Franklin

It's better to spend money like there's no tomorrow than to spend tonight like there's no money. — P. J. O'Rourke

Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others. — Stephanie S. Covington

I know you're in a world of pain, but that pain will lessen. At the beginning you can't see that. You can only see your pain and you think it will never go away.
But the nature of pain is that it changes - it changes like a sunset. At first, it's this intense red-orange in the sky, and then it starts getting softer and soften. The texture of pain changes as you work through it. And then one day, you wake up and realize that life isn't just about working through your incest; it's about living, too.
- survivor of child sexual abuse — Ellen Bass

Both worry and stress reek of arrogance. — Francis Chan

Always remember, if you have been diagnosed with PTSD, it is not a sign of weakness; rather, it is proof of your strength, because you have survived! — Michel Templet

You are not broken and in need of fixing. You are wounded and in need of healing. — Danu Morrigan

Few of us have a healthy sense of boundaries. We either have rigid boundaries ("No one is ever going to get close to me") or weak boundaries ("I'll be anything anyone wants me to be"). Rigid boundaries lead to distance and isolation; weak boundaries, to over-dependency and sometimes, further abuse. The ideal is to develop flexible boundaries, boundaries which can vary depending on the circumstances. — Laura Davis

Often it isn't the initiating trauma that creates seemingly insurmountable pain, but the lack of support after. — S. Kelley Harrell

In the lower self, love is neediness, "chemistry" or infatuation, possession, strong admiration, or even worship - in short, traditional romantic love. Many people who grew up in troubled homes and who experienced a stifling of their Child Within become stuck at these lower levels or ways of experiencing love. — Charles L. Whitfield

Ordinary people can spread good and bad information about brands faster than marketers. — Ray Johnson

The observer self, a part of who we really are, is that part of us that is watching both our false self and our True Self. We might say that it even watches us when we watch. It is our Consciousness, it is the core experience of our Child Within. It thus cannot be watched - at least by anything or any being that we know of on this earth. It transcends our five senses, our co-dependent self and all other lower, though necessary parts, of us.
Adult children may confuse their observer self with a kind of defense they may have used to avoid their Real Self and all of its feelings. One might call this defense "false observer self" since its awareness is clouded. It is unfocused as it "spaces" or "numbs out." It denies and distorts our Child Within, and is often judgmental. — Charles L. Whitfield

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker

Parents with meager means have the same aspirations for their children as other parents. Children from poor families have the same needs as other children. — Mark Sanford

Something I'm not ready to name works itself under the grip of Charlies death and loosens it, and keeps the nightmare at bay when I fall back asleep. — Trish Doller

We don't heal in isolation, but in community. — S. Kelley Harrell