Healing Inside Out Quotes & Sayings
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Top Healing Inside Out Quotes

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance. — Carre Otis

What she did not know, and would never have believed, was that though her soul seemed to have been grown over with an impenetrable layer of mould, some delicate blades of grass, young and tender, were already pushing their way upwards, destined to take root and send out living shoots so effectively that her all-consuming grief would soon be lost and forgotten. The wound was healing from inside. — Leo Tolstoy

People like to say that time heals all wounds, but I don't believe it. I remember once Grandpa took me firewood cutting, and as we looked at the rings of the tree together, he pointed out the years where there was drought and the years where there was fire. So while time allowed for new growth that hid the scars of the past, those scars were still there, inside the tree, and part of the tree. I think about how I am like that tree. — Kaya McLaren

Inside, I found three things: a silver mirror, a silk handkerchief, and a glass flask of ointment. These items will help you on your journey. use them when need be. If you ever lose faith in yourself, the mirror will show your inner beauty. In case your reputation is stained, the handkerchief will remind you of how pure your heart is. As for the balm, it will heal your wounds, both inside and outside. — Elif Shafak

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

Who can see inside the deepest recesses of your imagination and manifest those wishes into your daily experience? Who can appreciate those subtle nuances of character you've acquired by overcoming your deepest fears? Who can truly respect those things that are no longer a part of you because of all your work to release them? Who can see the strength left behind in the wake of your unique struggles and obstacles? Who will see you for who you are, appreciating everything that is there, everything that is not, everything that can be, if you do not? Who else can? — Vironika Tugaleva

Enzo narrows his eyes. He moves as if to grab Raffaele's wrist with his burning hands, to burn him alive from the inside out.
"Don't," Raffaele whispers to Enzo. And even though Enzo's eyes stay black, Raffaele does not flinch away. He remains where he is, surrounded by fire.
Enzo's eyes flicker. He blinks at Raffaele, confused, and then lowers his face toward him. Raffaele leans forward, closes his eyes, and rests his head against Enzo's shoulder. I do not need to touch them to know that Raffaele's energy is coursing through Enzo now, healing and soothing, calming, pushing against the fury of his own. — Marie Lu

No matter what you're facing in your life, what obstacles you might have, and what you feel your limitations might be, there's something inside you that's eternal, that is filled with wisdom and potential and possibility. There's an inner power inside you to affect an amazing level of healing, to help you find who you really are, to help you walk your unique path up the mountain, to help you move towards manifesting your fullest potential — Brad Willis

We sit together in silence for a while. This is what I have always liked about James. We can make a good silence together. There's something between us that doesn't need words or actions. It settles around us and I can feel it now, hovering gently, ready to wrap me in its nebulous folds, like a delicate lace shawl. I want it to be like this always, something inside us meeting and holding hands, something calm and soothing and healing. — Clare Morrall

Even if the abuse happened years ago, writing about it and telling someone about it can make all the difference to how you feel inside. I can assure you that telling will help you feel better. It is never to late to tell your story and begin to heal your wounds. Find the right person to trust and tell. — Patti Feuereisen

When people are broken on the outside, society is taught to never be rude to them. When people are broken on the inside, society is taught to rub happiness in their faces and show them how perfect life should be. When someone has half of an arm, you are not supposed to go up to them and show them how great of an arm wrestler you are. But when someone has a broken mind or a broken soul, you're taught to go up to them and tell them to look for joy in everything. Society has a very long way to go in terms of what it means to heal this world's broken people. — C. JoyBell C.

For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern as being addiction. My addictive thinking and behavior became the bars of my cell. Denying feeling empty inside, I constantly looked for new things to acquire, people to be around, substances to take, and new goals to achieve in order to feel better about myself. Over the last four decades I have focused on healing my addictive mind and helping others do the same. — Lee L Jampolsky

But pain's like water. It finds a way to push through any seal. There's no way to stop it. Sometimes you have to let yourself sink inside of it before you can learn how to swim to the surface. — Katie Kacvinsky

I kissed him and let that emotion consume me, to settle the pain that had risen inside my soul - to heal the pain I knew he felt. I let it consume and override the doubt that all we really needed was one another. That this empty hole could be filled with the love we felt for one another. — Cassandra Giovanni

There is an intelligent healing process inside of you that knows how to absorb pain and transform it into wisdom. — Bryant McGill

One has to beckon the spiritual warrior inside oneself whenever it is deemed necessary for the task at hand. Courage is the fuel. Healing is the direction. Forgiveness is the balm. Love is the atmosphere Divine. — Donna Goddard

A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it. — Lindsay Wagner

I had built such a wall between my experiences and how I felt about those experiences that I was incapable of reliving both simultaneously. I could talk about my traumas, even walk through them, but I couldn't feel them. When I tried to bring it all together, when I tried to remember how I had felt, I disappeared in my own head. My to-do list took on grave importance. The book I read the night before filled my thoughts. Yesterday's article suddenly called out to be rewritten. I couldn't get inside myself. — Sarah Hackley

Oma says, when we were put on earth a really long time ago, each person came with a plant to heal all the troubles that come later ... We've got Indian balsam, sage, wild rose. We've got juniper berries and honeysuckle. All of them do something different inside, heal things. — J.J. Brown

If we want the world to change, the healing of culture and greater balance in nature, it has to start inside the human soul. — Michael Meade

Meditation is the way to develop our natural healing abilities. Healing comes originally from our inner being, from the inner source of silence and wholeness. In the silence, we can let go of all our problems, frustrations, fears, anger and sorrow. Healing happens when we bring everything that we find inside ourselves out into the light. Healing is to embrace and accept everything that we find inside ourselves without judgment or evaluation. Healing happens when we discover an unconditional love and acceptance for ourselves as we are with both our light and dark sides. — Swami Dhyan Giten

A body can't run from what they done. They carry it with them inside. It fester and spread like poison if it's buried. It gotta be out in the air where it can heal. — Susan Crandall

My body
Healed quickly. But the wound
to my psyche was deep.
Wide. First aid, too little, too late,
left me hemorrhaging inside,
the blood unstaunched by psychological
bandage or love's healing magic.
Eventually it scabbed over,
a thick, ugly welt of memory.
I work to conceal it, but no matter
how hard I try, once in a while
something makes me pick at it
until the scarring bleeds.
In my arms, Ashante cries,
innocence ripped apart
by circumstance. Bloodied by
inhuman will. Time will prove
a tourniquet. But she will always
be at risk of infection. (124) — Ellen Hopkins

Our prayer is not simply, 'Dear God, please send me a better job,' but, 'Dear God, enable me to see this situation differently, that this area of apparent lack might be healed inside my mind. — Marianne Williamson

The beauty that emerges from woundedness is a beauty infused with feeling; a beauty different from the beauty of landscape and the cold perfect form. This is a beauty that has suffered its way through the ache of desolation until the words or music emerged to equal the hunger and desperation at its heart. It must also be said that not all woundedness succeeds in finding its way through to beauty of form. Most woundedness remains hidden, lost inside forgotten silence. Indeed, in every life there is some wound that continues to weep secretly, even after years of attempted healing. Where woundedness can be refined into beauty a wonderful transfiguration takes place. — John O'Donohue

An accident you're in? It marks you on the outside, maybe. Scars your face or your skin-breaks bones,crushes skulls,leaves the body changed.
An accident witnessed? You're different on the inside. Maybe there's no cut someone else can see, bu there're always injuries on the inside.
Those take a long time to heal. — Carol Lynch Williams

Transformation is my favorite game and in my experience, anger and frustration are the result of you not being authentic somewhere in your life or with someone in your life. Being fake about anything creates a block inside of you. Life can't work for you if you don't show up as you. — Jason Mraz

I have, my whole life, been healing the girl inside, the part of me that struggles about being a female in the world. That's why I write about the things I write about. — India.Arie

I sat in my desolation Withdrawn from all around, Feeling my life was a ruin, a failure. I was empty inside with the utter collapse of my being. I did not care anymore for living or dying. I was alone in my distress and desolation. But as I sat sadly on the ground, The sun reached out his hand to me and touched my face. And so my healing began. — Marjorie Pizer

Be Still My Heart while God is Healing me inside — Marcia Bundalian-Stephen

The truth is tucked inside of me, it is what I want the world to see. But do youy see it in me, oh just let it all be. I am happy being me. — Cindy M. Miller

Do you ever miss it, not being a doctor anymore?"
I shook my head, frowned a little. "I really don't. Something delicate and essential broke inside me when Isabella died. It will never be repaired, Kyle, at least I don't think so. I couldn't be a doctor now. I find it hard to believe in healing anymore. — James Patterson

Some part of him had hoped that a woman might one day see beyond his scars to the man he was inside. But Megan was doing more than just ignoring his ugliness. She was _accepting_ it with a woman's gentleness, her touch soothing memories of savage pain, grief, loneliness. — Pamela Clare

Every man is part boy and part man. God requires the man to step up and play the man; but to the boy he offers comfort and healing. Be kind to the boy inside. It is the man God is calling to face down the next lion, but the boy he treats with genuine kindness. Do the same - be kind to yourself, your fears, your feelings of inadequacy. Don't despise the fact that places in you still feel young; shame never heals, never encourages, never makes whole. Give grace to those places that feel six or ten or even thirteen. — John Eldredge

A deep wound inside him began to heal. And he suddenly knew that being separated from this woman would only bring him a certain sadness. — Catherine DePasquale

Everything you need to heal is inside yourself. You only need support and encouragement to listen to yourself - to your thoughts, feelings, imagery, and inner spiritual urgings. A book, like a therapist or group, can only guide you, helping you to say out loud what you dared not say even to yourself. — Renee Fredrickson

Step 1: Change your thinking and develop an attitude focused on healing Step 2: Detoxify to promote healing from the inside out Step 3: Eat the best foods to create a healing chemistry in your body Step 4: Supplement your diet correctly to support the healing momentum Step 5: Exercise and rest to speed the healing process. — Mike Herbert Nd

What you allow inside of you will settle there unless you find an effective way to work it out. — Malebo Sephodi

Sometimes, we have bad on the inside and good on the outside. In these instances, we need to be able to open up our boundaries to let the good in and the bad out. In other words, our fences need gates in them. — Henry Cloud

I think you've got to get out whatever's hurting you through your art, so it doesn't twist you up inside. — Cheryl Rainfield

The moment comes back to haunt you when you least expect it. Just when you think you've finally found a way to bury it somewhere deep inside yourself, it rears its ugly head and then you're back to square one. Back to relive the pain. The regret. THe guilt. And the healing has to start all over again. — Vi Keeland

I thought if I could touch this place or feel it
this brokenness inside me might start healing.
Out here its like I'm someone else,
I thought that maybe I could find myself
if I could just come in I swear I'll leave.
Won't take nothing but a memory
from the house that built me. — Miranda Lambert

Inside of us is a place that is all-knowing, all mighty, which is a fragment of God. Nourishing, healing elements with in us. There is a spark in each one of us. — Wayne W. Dyer

Books are never harmless ... they either strengthen us or they weaken us in our faith. Some of them do this even as they entertain us, others as they teach us. In an invisible way their teaching penetrates into our hearts and souls, to continue its work inside, and we inhale the spirit of these books as healing or poisonous vapors. They can bring the greatest benefits and the greatest ruin, for from their ideas that they spread come the deeds of the future. — Peter Prange

Rise from those dumps of depression!
Bury those personal regrets deep inside!
Focus on self-healing, self-love
Only trust can keep you alive.
Miniscule moments of hope awning around
Floating like bubbles but burst without a sound
Duress of living with mixed thoughts
Flying on the wings of optimism I thrive! — Balroop Singh

Linux remained where he was, more comfortable with his solitary position at the table than he'd ever been before. He felt a childlike ease, so protected, so accepted he could expose his most hidden weaknesses and fears and uncertainties and know all was well, all forgiven, all blessed. The stone he had carried inside was finally dissolving. Inner wounds were now open to healing light, and the gift of hope was like an illumination around him. — Janette Oke

I know I'm not to blame for what he did. And I know, too, that I am strong inside
stronger than I ever realized. — Cheryl Rainfield

Someday those bruises inside you will heal. You can't know when someday will come, or what life will look like when it finally does. ... But in a way it doesn't even matter because someday isn't what we have. What we have is right now, this moment, when things aren't okay yet, but in a way they are already, because in the end they will be, and as long as that's true, it's enough. — Lauren Miller

I like to think of the figures I make as companions for a personal journey. I try to fill each one with healing energy that responds to the person who owns it, and conversely, I hope that the person who owns it will respond with a true heart connection. I feel that my work is a sign post to the half forgotten world that we all carry inside of us. When people look at my work, I want them to think "Oh, now I remember." If they do that then I know that they have been successful. — Wendy Froud

Deep down inside, each of us knows what our truths are. It is forgivable to lose them ... It is unforgivable not to reclaim them. — Holli Kenley

You underestimate the healing power of love. Love mends many things; it could mend the brokenness inside of you." "Bloody hell, did you get — Quinn Loftis

Our heart is actually already open, but it is our judgments about others and ourselves that keep it closed. When we stop judging others and ourselves, our heart begins to open. The way to healing is to learn to love and accept ourselves unconditionally. It means to embrace both our positive and negative sides with love. It means to love everything that we find inside ourselves. Healing happens when we bring everything that we find inside ourselves out into the light. — Swami Dhyan Giten

I had lines inside me, a string of guiding lights. I had language. Fiction and poetry are doses, medicines. What they heal is the rupture reality makes on the imagination. I had been damaged, and a very important part of me had been destroyed - that was my reality, the facts of my life. But on the other side of the facts was who I could be, how I could feel. And as long as I had words for that, images for that, stories for that, then I wasn't lost. — Jeanette Winterson

Love is a living, breathing thing. There is no need to force it to grow in a particular direction. If we start by being easy and gentle with ourselves, we will find it is just there inside of us, solid and healing. — Thich Nhat Hanh

When you are blessing the sick, you beg of the Almighty, but actually you are not begging for anything, because from inside your being, energy is pouring into the other person. It is from a state of compassion, of compassionate meditation, that the healing activity of God, within the being, flows. — Harbhajan Singh Yogi

Away I turned, from the ghosts that brought me to this place. From an insatiable desperation to be wanted and my urge to fill the emptiness inside. — Jennifer Irwin

To age is to embrace a slow hurt inside and out, to collect scars like rings on a tree, dark and withered and sometimes only visible if someone cuts deep enough. Scars keep the past close enough to touch, but healing is forgetting. Healing invites another cut. Healing is the tide that smoothes away our line in the sand. For life to begin, the damage must be permanent. — Fred Venturini

When you begin to meditate on a regular basis, you will start to notice that thoughts and feelings that may have been building up inside of you are gently released and you reach the quiet place that was always there, waiting for you- the place of pure awareness. It is there that you will experience peace, healing, and true rejuvenation. — Deepak Chopra

It is only when we can look inside and learn to love deeply that which resembles uncut gravel within ourselves that we will be blessed to find it filled with diamonds — Alice Nicholls

Now smiling had been something almost alien to me just a few weeks ago. But over this short period of time, I had rediscovered this art thanks to that noble emotion of love. Joy that had been bottled up inside since childhood now overcame me from deep within just like the healing water reaching folks at hot springs from regions deep below the surface. — Vivek Pereira

Feel compassion for your own heart that was broken open by grief or confusion.
Then tune in to the other level of that experience. Some part of you was heroic inside that moment of your life.
Some part of you was looking out for you, wanting you to make it through, encouraging you to love and heal and be larger than the message you were getting. Access the hero inside your own story.... — Laurie Perez

The body protects itself, and the same happens in the mind. It occurs sluggishly and imperfectly, a bad job done by indifferent craftsmen, but within minutes an accretion of defence mechanisms starts to form around the trauma, blunting its edges, eventually sealing it away inside scar tissue. Like a sliver of glass buried deep in a cut, the event will never go away, and often a movement will cause it to nudge a nerve ending and burn like fire for a while. However much it hurts when that happens, the last thing you want. — Michael Marshall

One of the hallmarks of evangelicalism, and by extension ex-gay ministry, is the vigilance with which it guards its own internal content as both normative and binding. One could say that a lot of energy is spent on boundary maintenance - discerning who is inside and who is outside of the boundaries of shared commitments. ... Anything that seemed to deviate from the commonly held beliefs and understandings about homosexuality and healing were considered invalid and potential deceptions from the enemy. To investigate or inquire beyond these commonly held assumptions was dangerous territory, where one would be vulnerable to error. — Wendy Vanderwal-Gritter

Apparently, then, our lifelong nostalgia, our longing to be reunited with something in the universe from which we now feel cut off, to be on the inside of some door which we have always seen from the outside, is no mere neurotic fancy, but the truest index of our real situation. And to be at last summoned inside would be both glory and honour beyond all our merits and also the healing of that old ache. — C.S. Lewis

The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be. — John Robbins

The most important thing that we can do for the healing of our world is to hear inside ourselves, the sounds of the earth crying. — Nhat Hanh

If you're looking for unconditional love, you're really looking to be parented. And that's not an attractive quality in any adult person.
Whenever I hear someone say, "But I want to be loved unconditionally," I cringe. What does that even mean? That you want to be your most basic, infantile self and still be adored by your partner? That your parents didn't give you the unconditional love you needed to feel whole so you're still out there looking for it? If that's the case, know the healing can only come from inside you. No other adult on this planet can fix that for you. If you lucked out and got unconditional love from your parents and you're seeking a partner to replicate that, you're signing up for big disappointment. Really big. — Abby Rodman