Healing From Pain Quotes & Sayings

Inner healing involves moving from darkness to the light. "Light" is a word that has different meanings yet is generally understood as love and understanding. Love nurtures the emotional body; understanding fills the voids created by pain. — Deepak Chopra

His cry on the cross was our cry of desperate alienation from God taken up into his and transformed through the resurrection. As we allow ourselves to experience our own pain, we can know that what we feel is Christ suffering in us and redeeming us. Rather than condemning ourselves for our weakness and making self-conscious efforts to try harder, we can allow the Crucified to love us in our brokenness. There is no way of healing from the wounds each of us carries except through the love of Jesus that forgives seventy times seven and keeps no score of our wrongdoing. — Brennan Manning

As more people have found the courage to break through shame and speak about woundedness in their lives, we are now subjected to a mean-spirited cultural response, where all talk of woundedness is mocked. The belittling of anyone's attempt to name a context within which they were wounded, were made a victim, is a form of shaming. It is psychological terrorism. Shaming breaks our hearts. All individuals who are genuinely seeking well-being within a healing context realize that it is important to that process not to make being a victim a stance of pride or a location from which to simply blame others. We need to speak our shame and our pain courageously in order to recover. Addressing woundedness is not about blaming others; however, it does allow individuals who have been, and are, hurt to insist on accountability and responsibility both from themselves and from those who were the agents of their suffering as well as those who bore witness. Constructive confrontation aids our healing. — Bell Hooks

Manipulating or controlling others through the use of one's illness or suffering,for example,was-and remains-extremely effective for people who find they cannot be direct in their interactions,Who argues with someone who is in pain? And if pain is the only power a person has,health is not an attractive replacement. It was apparent to me that becoming healthy represented more than just getting over an illness. Health represented a complex progression into a state of personal empowerment in which one had to move from a condition of vulnerability to one of invincibility,from victim to victor,from silent bystander to aggressive defender of personal boundaries. Completing this race to the finish was a yeoman's task if ever there was one.Indeed,in opening the psyche and soul to the healing process,we had expanded the journey of wellness into one of personal transformation.
- — Caroline Myss

Learn the discipline of being surprised not by suffering but by joy. As we grow old, there is suffering ahead of us, immense suffering, a suffering that will continue to tempt us to think that we have chosen the wrong road. But don't be surprised by pain. Be surprised by joy, be surprised by the little flower that shows its beauty in the midst of a barren desert, and be surprised by the immense healing power that keeps bursting forth like springs of fresh water from the depth of our pain. — Henri J.M. Nouwen

How many mental health problems, from drug addiction to self-injurious behavior, start as attempts to cope with the unbearable physical pain of our emotions? If Darwin was right, the solution requires finding ways to help people alter the inner sensory landscape of their bodies. Until recently, this bidirectional communication between body and mind was largely ignored by Western science, even as it had long been central to traditional healing practices in many other parts of the world, notably in India and China. Today it is transforming our understanding of trauma and recovery. — Bessel A. Van Der Kolk

You can avoid the issues from abuse for only so long. Sooner or later, the problems in your life cause you to either face it or go deeper into denial. Most of you will eventually be forced into admitting that it is indeed the sexual abuse that is the root of your problems. Even then, the tendency will be to 'forgive and forget' in the belief that by doing so the pain will be assuaged. — Beverly Engel

I suppose that since most of our hurts come through relationships so will our healing, and I know that grace rarely makes sense for those looking in from the outside. — Wm. Paul Young

Stop the idea that a woman's beauty is for a man's gaze, that you have the right to touch her. This idea that she must smile and accept unwanted approaches even when she is clearly uncomfortable. Just because you call a woman beautiful does not mean you have the right to behave like her beauty belongs to you. There are women healing from scars gotten from men who have called them beautiful yet offered them pain. The beauty of a woman is hers and hers alone. There are triggers for some women, respect this and know this. The beauty of a woman is hers and hers alone — Ijeoma Umebinyuo

Leaving - and healing from - an abusive relationship is extremely stressful. Your body may show the signs of the stress. While dealing with your emotions may make sense to you, you may neglect your physical health, not realizing how much your physical health affects your emotional and spiritual health. — Caroline Abbott

Two great prayers;
Yahweh, grant me grace for my daily activities.
Yahweh, protect me from all evil, so that my life will be free of pain in Jesus name. Amen! — Lailah Gifty Akita

A moment of crisis can be a moment of growth, as the wounded self prepares to transform. From the chrysalis of my pain, I will forge my healing - the wings of my newborn self. — Marianne Williamson

We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete. — Kemi Sogunle

What are we trying to heal, anyway? The athlete knows the day will never come when he wakes up pain-free. He has to play hurt. Remember, the part of us that we imagine needs healing is not the part we create from; that part is far deeper and stronger. The part we create from can't be touched by anything our parents did, or society did. That part is unsullied, uncorrupted; soundproof, waterproof, and bulletproof. In fact, the more troubles we've got, the better and richer that part becomes. — Steven Pressfield

To stop the drug traffic is not the best way to prevent people from using drugs. The best way is to practice the Fifth Precept and to help others practice. Consuming mindfully is the intelligent way to stop ingesting toxins into our consciousness and prevent the malaise from becoming overwhelming. Learning the art of touching and ingesting refreshing, nourishing, and healing elements is the way to restore our balance and transform the pain and loneliness that are already in us. To do this, we have to practice together. The practice of mindful consuming should become a national policy. It should be considered true peace education ... Those who are destroying themselves, their families, and their society by intoxicating themselves are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us (78-79). — Thich Nhat Hanh

The pain you endure today will lead to a better tomorrow. Don't dwell so much on the pain but focus on the lessons learned. There in lies your strength to rise above all odds. Your best is yet to come. — Kemi Sogunle

This book attempts to
record a journey to restoration that applies to ordinary people like you and I. It is a shot towards healing. A step headed for a new consciousness. It emerges from a moment in time where all seems lost. — Phindiwe Nkosi

The stars in their infinite peace seemed to pour their healing light into me. I thought of captives in prison, the sick and the suffering from the beginning of time who had looked to these stars for strength. What was my little sorrow to the centuries of pain which those stars had watched? So near they seemed, so compassionate. My bitter hurt seemed to grow small and drop away. If I must go on alone, I should still have silence and the high stars to walk with me. — Anzia Yezierska

The last time I had a dick in my mouth I was dying
alfalfa withered in rows unable to separate desire

from pain There are poets for whom this throbbing
is healing My Frida rail-impaled my
chingona fighting for whole even after gangrene
She loved her body though it betrayed — Jennifer Givhan

You may think that hiding your pain from sight is somehow going to make it disappear. I can tell you from experience that it isn't. It is just like the time as a kid when you really didn't want to eat your greens. If you hid them underneath a piece of furniture, sooner or later your mum would discover them because all she had to do was follow the smell. Just like the broccoli, hidden issues begin to smell if they are not brought out into the open air. There is no escape. — Corallie Buchanan

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention. — Ana Claudia Antunes

From Freedom is:
"True forgiveness is one of the most healing relasing, and freeing gifts we give to ourselves."

"You can't fake it (forgivenss). It has to come from an open heart. It has to be real. Otherwise it is pointless. In order to fruly forgive, you must be willing to open your heart and face and release the pain there."
"It requires humility. It requites us to give up our rightenous indignation, get off our soapbox, let go of blame, and le go of th pride of being right. It means we have to be willing to drop our victim story, soften our stance, and if necessary, let our heart be broken wide open." Brandon Bays Chapter 8 on forgiveness. — Brandon Bays

For many, the search for Jesus is initiated from experiencing an event in life so powerful, it awakens the dragons of faith; from pain so deep, it calls on the hidden fears of the soul in an effort to survive. For others it means a serious personal life survey that ultimately forces the confrontation with the futility, anesthetics, and despair in their lives. — W. Scott Lineberry

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself. — Bryant McGill

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

Claudia lived a horrible form of madness which should not be idealized or seen as a gateway to another world. In l'Arche, we have learned from our own experience of healing, as well as through the help of psychiatrists and psychologists, that chaos, or "madness," has meaning; it comes from somewhere, it is comprehensible. Madness is an immense cry, a sickness. It is a way of escaping when the stress of being in a world of pain is too great. Madness is an escape from anguish. But there is an order in the disorder that can permit healing, if only it can be found. — Jean Vanier

Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer. Along with our ability to feel our own pain go our best hopes for healing, dignity and love. What seems nonadapative and self-harming in the present was, at some point in our lives, an adaptation to help us endure what we then had to go through. If people are addicted to self-soothing behaviours, it's only because in their formative years they did not receive the soothing they needed. Such understanding helps delete toxic self-judgment on the past and supports responsibility for the now. Hence the need for compassionate self-inquiry. — Gabor Mate

Healing hurts. If you break your leg, there is no stage in the healing process when your leg feels better than it does after it has healed. There is pain and itching and loss of strength. From the moment your leg is broken, it continues to feel bad ... until, gradually, it starts to feel less bad. It's appropriate that it hurts. — Emily Nagoski

I thought about how the past can become so small. An entire day, 24 separate, heavy hours, becomes the size of a tiny brown leaf falling from a tree. Before you know it, a whole year is just a pile of dead leaves on the ground. The year or so I'd spent in love with Chad was starting to feel so long ago, swept away by the wind. I knew that this year would soon feel far away too. — Kimberly Novosel

Healing isn't just about pain. It's about learning to love yourself. As you move from feeling like a victim to being a proud survivor, you will have glimmers of hope, pride and satisfaction. Those are natural by-products of healing. — Ellen Bass

What were you chanting when you gave me your blood?"
"More of my vampire magic. I cast a healing spell to aid the powers of my blood."
She sniffled, her nose stuffy. "It was better than Vicodin."
"Vicodin?"
"A painkiller from my world."
"A killer of pain. Did you love him?" The words were growled.A burst of unexpected humor gave her strength. "No. In fact, he was hard to shake. He, uh, stalked me, that kind of thing. I had to pretend he didn't
exist."
Nicolai kissed her temple and relaxed against her. — Gena Showalter

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.

Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared. — Stephen Lee

I believed I was too sensitive and weak. To "prove" I wasn't a victim anymore, I moved closer to painful experiences rather than away from them. Remaining in harm's way and exposing myself to more pain kept me in the victim role rather than moving me out of it. — Christina Enevoldsen

It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others. — Karen Salmansohn

You cannot operate from a place of love when you are emotionally unstable. — Kemi Sogunle

Neither in the Church militant nor in the host triumphant is there one who received a new heart, and was reclaimed from sin without a wound from Jesus. The pain may have been but slight, and the healing may have been speedy; but in each case there has been a real bruise, which required a Heavenly Physician to heal. — Charles Haddon Spurgeon

To be hurt is, sometimes, a lucky thing - a fortunate interruption along a road that otherwise may have ended in blindly hurting others. When we heal from being hurt by a person, we realize the importance of not hurting people. Perhaps it is not the most fun way to learn this lesson, but it is a method of life's teachings nonetheless. — Vironika Tugaleva

I've been dealing with physical pain these past few days and here is one of the things it has made me realize: a lot of times we find ourselves in situations, and the mindset that got you into the situation cannot be the mindset that frees you from the situation. Whether it is physical pain or emotional pain - you've got to see yourself beyond the pain. See yourself healthy and healed in the midst of the pain. By His Stripes... — Bobby F. Kimbrough Jr.

Atonement is a journey of healing that moves from the pain between a victim and an oppressor, through forgiveness, the making of amends, the relief of anger and compassion for the victim, to deep reconciliation. — Phil Cousineau

She closed her eyes and began to weave a song. She abandoned the familiar melodies she'd played so many times before and went in search of something new, no longer wanting a song fed on pain or guilt. She needed one that could replace those wounds with strength, with resolve, with confidence. She needed a song that could not only assuage, but heal and build anew. The notes stumbled around the room, tripping over beds and empty stools and hollow men sleeping. They warbled and fell, haphazard, chaotic, settling without flight. Fin's forehead creased and she persisted. She let her fingers wander, reached out with her mind. She chased the fleeting song she'd glimpsed once before. In Madeira she'd felt a hint of it: something wild, untameable, a thing sprung whole and flawless from the instant of creation. — A.S. Peterson

God heals the human heart from any brokenness. — Lailah Gifty Akita

When Mother and I learned that Father was dying, Father asked me to sing for him," she said. "Mother insisted that I only sing songs from their youthful days together. She wanted me to take her mind off Father's pain, But when she stepped away, Father asked me to sing songs about pain. About loss. About the world without him. When I played those songs, he would cry. It was the only way he could cry. And now it's the only way I know to cry."

"We need you to lead us in crying, Lesyl, or we'll drown in unshed tears." [King Cal-Raven replied] — Jeffrey Overstreet

Those who do not run away from our pains but touch them with compassion bring healing and new strength. The paradox indeed is that the beginning of healing is in the solidarity with the pain. In — Henri J.M. Nouwen

Emotional healing is almost always a process. It takes time. There is a very important reason for this. Our heavenly Father is not only wanting to free us from the pain of past wounds, he is also desirous of bringing us into maturity, both spiritually and emotionally. That takes time, because we need time to learn to make the right choices. He loves us enough to take the months and years necessary to not only heal our wounds, but also build our character. Without growth of character we will get wounded again. — Floyd McClung

As we just saw, in this learning process we assume from the start that as long as you are breathing, there is more right with you than wrong with you, no matter how ill or how despairing you may be feeling in a given moment. But if you hope to mobilize your inner capacities for growth and for healing and to take charge in your life on a new level, a certain kind of effort and energy on your part will be required. The way we put it is that it can be stressful to take the stress reduction program. I sometimes explain this by saying that there are times when you have to light one fire to put out another. There are no drugs that will make you immune to stress or to pain, or that will by themselves magically solve your life's problems or promote healing. It will take conscious effort on your part to move in a direction of healing, inner peace, and well-being. This means learning to work with the very stress and pain that are causing you to suffer. — Jon Kabat-Zinn

Pain is a predator when we run from it, it will inevitably chase us down and catch us in its clutches. The goal isn't to wallow in the pain or to avoid it, but rather, to move through it. Pain only holds us hostage when we get stuck in it or try to repress it. Pain is a part of the human experience. Life is a bittersweet journey. Developing the ability to learn from our pain and to cope with it, effectively, is one of the most empowering gifts we can give ourselves. — Jaeda DeWalt

Pain is one of life's great lessons. You need to know how you'll react to the negatives in your life. Only then will you learn from the pain, and the next time it happens, you can speed up your healing process. — Terry Bradshaw

The pain you have gone through will give you the strength of character to come through it all, so long as you learn from what you have suffered then it was not suffering at all. — Stephen Richards

I do not believe we can truly enter into our own inner pain and wounds and open our hearts to others unless we have had an experience of God, unless we have been touched by God. We must be touched by the Father in order to experience, as the prodigal son did, that no matter how wounded we may be, we are loved. And not only are we loved, but we too are called to heal and to liberate. This healing power in us will not come from our capacities and our riches, but in and through our poverty. We are called to discover that God can bring peace, compassion and love through our wounds. — Jean Vanier

It seemed so simple in a lot of ways, to use a basic melody to pull away from myself. To ease the pain and hide my feelings deep within a metaphor that only I understood. I couldn't have foreseen that my quiet and dark night of the soul would start me down a path of expression through song. — Mike Ericksen

Some Survivors get angry at having to work at recovering from sexual abuse. They feel that it is unfair. They suffered all their life because of what someone else did to them: why do they have to suffer any more pain? This anger of "having" to do something is similar to the anger they felt at "having" to put up with the abuse. — Beverly Engel

The Aramaic word for "forgive" means literally to "untie." Hatred and anger had bound me to my pain. The fastest way to free the self from an enemy and all associated negativity is to forgive. Untie those bindings; free yourself from that person's ugliness. — Sharon E. Rainey

If there is a single definition of healing it is to enter with mercy and awareness those pains, mental and physical, from which we have withdrawn in judgment and dismay. (48) — Stephen Levine

I am both numb and oversensitive, overwhelmed by the need, the raw and desperate need of the girls I am listening to and trying to help. I'm overdosing on the trauma of others, while still barely healing from my own.
I cry for hour at home and have fitful nights of little sleep. My nightmares resurface as my own pain is repeated to me, magnified a thousand times. It feels insurmountable. How can you save everyone? How can you rescue them? How do you get over your pain? How do you ever feel normal? — Rachel Lloyd

Avoiding our pain is needlessly exhausting. Pain can not be killed. When we attempt to bury our pain, it rises up from the grave of our emotions, haunting us, until we acknowledge its presence. We can heal our pain when we allow it to move through us. — Jaeda DeWalt

With you, I find peace from pain - You are gentle and healing like the landscape - like rain ... — John Geddes

This leaves us with the urgent question: How can we be or become a caring community, a community of people not trying to cover the pain or to avoid it by sophisticated bypasses, but rather share it as the source of healing and new life? It is important to realize that you cannot get a Ph.D. in caring, that caring cannot be delegated by specialists, and that therefore nobody can be excused from caring. Still, in a society like ours, we have a strong tendency to refer to specialists. When someone does not feel well, we quickly think, 'Where can we find a doctor?' When someone is confused, we easily advise him to go to a counselor. And when someone is dying, we quickly call a priest. Even when someone wants to pray we wonder if there is a minister around. — Henri J.M. Nouwen

I bear my witness that the worst days I have ever had have turned out to be my best days. And when God has seemed most cruel to me he has then been most kind. If there is anything in this world for which I would bless him more than for anything else it is for pain and affliction. I am sure that in these things the richest tenderest love has been manifested to me. Our Father's wagons rumble most heavily when they are bringing us the richest freight of the bullion of his grace. Love letters from heaven are often sent in black-edged envelopes. The cloud that is black with horror is big with mercy. Fear not the storm. It brings healing in its wings and when Jesus is with you in the vessel the tempest only hastens the ship to its desired haven. — Charles Haddon Spurgeon

On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach. Aqua jogging is a great way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury. — Dylan Lauren

My only regret is that no one told me at the beginning of my journey what I'm telling you now: there will be an end to your pain. And once you've released all those pent-up emotions, you will experience a lightness and buoyancy you haven't felt since you were a very young child. The past will no longer feel like a lode of radioactive ore contaminating the present, and you will be able to respond appropriately to present-day events. You will feel angry when someone infringes on your territory, but you won't overreact. You will feel sad when something bad happens to you, but you won't sink into despair. You will feel joy when you have a good day, and your happiness won't be clouded with guilt. You, too, will have succeeded in making history, history. — Patricia Love

The more you move toward what makes you feel good, and move away from those things which bring you distress and pain, the healthier you will be. — Christiane Northrup

The main question is "Do you own your pain?" As long as you do not own your pain - that is, integrate your pain into your way of being in the world - the danger exists that you will use the other to seek healing for yourself. When you speak to others about your pain without fully owning it, you expect something from them that they cannot give. As a result, you will feel frustrated, and those you wanted to help will feel confused, disappointed, or even further burdened. — Henri J.M. Nouwen

More than twenty-years-ago I had a dream that opened my eyes to a new reality. I was recovering from surgery which removed five uterine fibroid tumors. Excruciating pain and limited mobility kept me in bed with recurring thoughts about how I had lived my life up to this point. I dosed off to sleep, and found myself in a beautiful garden, having a conversation with an invisible caretaker. It became clear to me that the voice which spoke poetically but emphatically about the healing plants, herbs and trees in the garden was the voice of The Creator. — Akhenaten S'L'M-Bey

Scar tissue - it's a new layer of tender skin, lightly covering the wound. Still a vulnerable spot, the slightest little knock might tear the skin so it bleeds and the remembered ache from the old wound intensifies the pain from the latest blow. — Jinat Rehana Begum

I wanted nothing more out of life than I did to keep my family together and make sure they were safe. The memory of those days reminds me of how exhausted I had been, but my siblings gave my life purpose, they were my bridge from pain to healing, from past to future. They are as much the authors of my survival as I am of theirs. — Ruth Wariner

If you keep your heart open, that same pain can become a purifying pain, a strengthening pain. If we choose forgiveness over bitterness, that pain can heal instead of hurt. Instead of a pain that divides, it can be a pain that binds. Instead of a pain that breaks us down, it can be a pain that builds us up. — Seth Adam Smith

Healing comes from gathering wisdom from past actions and letting go of the pain that the education cost you. — Caroline Myss

If you spend time judging and criticizing people, you will not have time to heal from your pain or brokenness. You cannot love yourself when you judge or criticize others who are created in God's image and after His Likeness...in which you are also created. Love cannot operate from a space of pain. Love and hurt cannot reside in the same space. — Kemi Sogunle

Crossing the Ring of Fire is..moving from the emotional shutdown of numbness through the flames of fear and entering into the healing arms of change. — David W. Earle

Emotional pain cannot kill you, but running from it can. Allow. Embrace. Let yourself feel. Let yourself heal. — Vironika Tugaleva

Time changes its nature in prisons and hospitals. In this cosmogony it both races and drags itself. For anyone who hasn't been a long-term patient or prisoner - or both, like Sharmila - there is no way to imagine what evenings are like when you are locked in - the indeterminate hour when the sun has gone down but night hasn't fully set in. It haunts you. In a hospital, especially one where air-conditioning and double-glass windows don't shield you from the real world, there are mixed sounds that rise up from every floor; murmurs, shallow breaths, the sounds of pain and healing. Once the final inspections are done and the trays and bowls carried away, a shroud of silence falls over everything. It can be strangely tranquil, or eerily desolate. — Anubha Bhonsle

The universe is designed for us to be there for each other - we are not meant to retreat into our pain and grief alone. We are meant to honor the vibrant cords of light and love that bind us, because the love of others is the most healing force of all. Why would we shut ourselves off from this powerful force? — Laura Lynne Jackson

These times are hard, but I won't walk away jaded, darker, different. I feel. I cry to heal. If you saw me in those moments, maybe you'd think I was a mess. But I don't call it a mess. I call it strength.

Real strength isn't about building walls. Real strength is about staying open, no matter what. It's about taking life - with all the pleasures that fade and all the pain that sticks around for too long - and not shutting down, not closing down, not building up those walls.

Resilience isn't hard, impenetrable, iron. Resilience is flexible, soft, warm.

Stay strong. The real kind of strong. Don't let your automatic mind reflexes make you jump away from pain and towards pleasure. Make choices. See clearly. And never, ever, stop feeling.

Don't go numb. The world, even with all its horror, is too beautiful to miss. — Vironika Tugaleva

You can experiment with directing metta toward a difficult aspect of yourself. There may be physical or emotional aspects of yourself you have struggled with, denied, avoided, been at war with. Sit quietly, sending yourself metta. After some time, turn your attention to the loneliness, anger, disability, addiction, or whatever aspect of your mind or body you feel most estranged from. Healing begins with the open, compassionate acknowledgment of these unpleasant aspects of our lives. Surround the painful element of your experience with the warmth and acceptance of metta. You can use phrases such as, ' May I accept this,' 'May I be filled with loving kindness toward this,' 'May I use the pain of this experience for the welfare of all. — Sharon Salzberg

The great mother whom we call Innana gave a gift to woman that is not known among men, and this is the secret of blood. The flow at the dark of the moon, the healing blood of the moon's birth - to men, this is flux and distemper, bother and pain. They imagine we suffer and consider themselves lucky. We do not disabuse them.
In the red tent, the truth is known. In the red tent, where days pass like a gentle stream, as the gift of Innana courses through us, cleansing the body of last month's death, preparing the body to receive the new month's life, women give thanks - for repose and restoration, for the knowledge that life comes from between our legs, and that life costs blood. — Anita Diamant

Have you ever stopped to think that maybe you were wrong? Maybe, you only saw your point of view and you never once put yourself in the other person's shoes. Maybe, walking away from the senseless drama and spiteful criticism isn't the best thing to do. Maybe, for just once in your life you could wear another person's confusion, pain or misunderstanding. Maybe, your future doesn't require explaining yourself or offering an explanation for your indifference, but your character and reputation does. What if one day you find out that you didn't have all the information you thought you did? What if you find out that your presence was needed for healing? What if you only knew half of it and the other half was just your fear and anger translating everything you experienced? What if you were wrong? What if the same thing happened to you? — Shannon L. Alder

Loving God, in life and in death, we belong to you. So in the midst of life, we entrust ourselves to your care. We are bold to ask for help when we are confused, lost, or afraid. We are eager to ask for healing for our bodies and minds, whether wounded, ill, or recovering. And we are unceasing in our prayers for those we love who are far from us physically, emotionally, or spiritually. In the midst of death and grief, even though we are weary, we return again and again, praying for comfort, for an easing of the pain that comes from loss, and for the light of your presence to pierce the present darkness. — Kimberly Bracken Long