Quotes & Sayings About Healing From Loss

Scripture says: "Blessed are those who mourn for they shall be comforted." I call on every American family and the family of America to observe a National Day of Prayer and Remembrance, honoring the memory of the thousands of victims of these brutal attacks and comforting those who lost loved ones. We will persevere through this national tragedy and personal loss. In time, we will find healing and recovery; and, in the face of all this evil, we remain strong and united, "one Nation under God." — George W. Bush

Sometimes life events break your heart. Even as you grieve, allow light to seep through the cracks, uplift, and illuminate a healing. Baby turtles emerge from the cracking of shells; new life can burst forth. Clear away all broken belongings as a metaphorical pathway fresh, loving experiences in uncharted waters. — Laura Staley

Grief is part of my human experience. There will always be loss during my lifetime. Loss has come in a variety of forms to me - such as death, divorce, losing a job, and selling a beloved home. Each event brought me new opportunities and experiences that would not have been possible otherwise. — Lisa J. Shultz

Everyone keeps telling me that time heals all wounds, but no one can tell me what I'm supposed to do right now. Right now I can't sleep. It's right now that I can't eat. Right now I still hear his voice and sense his presence even though I know he's not here. Right now all I seem to do is cry. I know all about time and wounds healing, but even if I had all the time in the world, I still don't know what to do with all this hurt right now. — Nina Guilbeau

Scars prove that you're still here. That you can move on. Maybe missing a chunk of yourself, but here, goddamn it, surviving. — Ash Parsons

Sharing our stories can also be a means of healing. Grief and loss may isolate us, and anger may alienate us. Shared with others, these emotions can be powerfully uniting, as we see that we are not alone, and realize that others weep with us. — Susan Wittig Albert

Loss pushes us to difficult places where we have not been before. We often question whether or not we have the courage and stamina to survive the pain. However, we often are given gifts that tell us that we are not alone and that we can withstand the journey. — Susan Barbara Apollon

This is what I'm supposed to be doing this summer. This is how I'm supposed to be passing my days. Figuring out the secret to how she was the most joyful person when she was dying. Because I'm living, and I sure as hell don't have a clue how to feel anything but empty. — Daisy Whitney

Don't let anyone make you feel guilty because you are still grieving. Grief is a slow process and often takes as long as two years to complete its healing work. That doesn't mean that you will always hurt this badly, but it does mean that you should give yourself permission to take as much time as you need to work through your loss. — Richard Exley

In the midst of the sense of tragedy or loss, sometimes laughter is not only healing, it's a way of experiencing the person that you've lost again. — Alan Alda

Psychoanalysis is often about turning our ghosts into ancestors, even for patients who have not lost loved ones to death. We are often haunted by important relationships from the past that influence us unconsciously in the present. As we work them through, they go from haunting us to becoming simply part of our history. (243) — Norman Doidge

Not enough people realize that ADHD is not a disorder about loss of focus. It is a disorder of loss of emotional control, which is triggered by outside influences, self-esteem and our interpretation of events. Whether this is positive or negative it triggers us to hyper focus on what consumes our thoughts. Staying positive is critical and distancing oneself from hurtful people is essential, in order to live a life with purpose. — Shannon L. Alder

Sometimes falling apart is the bravest act of all — Sarah Hackley

Don't listen to those people who suggest you should be "over" your daughter's death by now. The people who squawk the loudest about such
things have almost never had to get over anything. Or at least not anything that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of
those people believe they're being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to
push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it
comes to healing the pain of your daughter's death.
They live on Planet Earth. You live on Planet My Baby Died. — Cheryl Strayed

Time heals nothing. It only brings other issues and tissues, and takes what is incurable or unacceptable out of the center of our attention. — Ana Claudia Antunes

Healing, "recovering," from a death is also a form of estrangement, a further loss. — Claire Harman

If we keep our heads down, either out of defeat or loss or shame or tiredness ... whatever the reason, we are going to miss the beautiful sun (and Son) that is right there in front of us, shining its warmth on our faces and our souls! — Mary Beth Chapman

If you keep picking at that scab on your heart, it won't heal. — Antonia Perdu

True strength is knowing that you don't have to be strong every single second of the day. — Mandy Hale

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself. — Bryant McGill

After I left New York, I found the adage about time healing all wounds to be false: grief doesn't fade. Grief scabs over like scars and pulls into new, painful configurations as it knits. It hurts in new ways. We are never free from grief. We are never free from the feeling that we have failed. We are never free from self-loathing. We are never free from the feeling that something is wrong with us, not with the world that made this mess. — Jesmyn Ward

WHE YOU FOCUS ON HEALING AND OVERCOME A TRAGEDY OR CHANGE IN YOUR LIFE, YOU BECOME A SURVIVOR, NOT A VICTIM ANYMORE. — Linda Alfiori

I believe I gather strength from the generations of women who came before me - that together we all hold the suffering of the world. — Elizabeth Berrien

Time doesn't heal anything. It's like drinking. The best it can do is help you forget, if you're lucky. — Paula Stokes

It is true that the grief journey is very lonely, but it is also up to you to decide just how lonely you will make it. — Elizabeth Berrien

A feeling of pleasure or solace can be so hard to find when you are in the depths of your grief. Sometimes it's the little things that help get you through the day. You may think your comforts sound ridiculous to others, but there is nothing ridiculous about finding one little thing to help you feel good in the midst of pain and sorrow! — Elizabeth Berrien

In time, in time they tell me, I'll not feel so bad. I don't want time to heal me. There's a reason I'm like this.
I want time to set me ugly and knotted with loss of you, marking me. I won't smooth you away.
I can't say goodbye. — China Mieville

She closed her eyes, silently continuing the pleas that she be given words that might soothe, words that would begin the healing of bereaved parents. She had seen, when she entered the kitchen, the chasm of sorrow that divided man and wife already, each deep in their own wretched suffering, neither knowing what to say to the other. She knew that to begin to talk about what had happened was a key to acknowledging their loss, and that such acceptance would in turn be a means to enduring the days and months ahead. — Jacqueline Winspear

All of us know about learning life's lessons through pain, struggle, and loss. But few of us realize that it is often the gentlest lessons that teach us most. Serendipity can instruct us as much as sorrow. — Sarah Ban Breathnach

Time is a lot of the things people say that God is. There's always preexisting, and having no end. There's the notion of being all powerful-because nothing can stand against time, can it? Not mountains, not armies. And time is, of course, all-healing. Give anything enough time, and everything is taken care of: all pain encompassed, all hardship erased, all loss subsumed. Ashes to ashes, dust to dust. Remember, man, that thou art dust; and unto dust thou shalt return.
And if time is anything akin to God, I suppose that memory must be the devil. — Diana Gabaldon

Because the human experience involves loss, we need to feel it, express it, and then release it. Only then do we achieve healing. — Laura Greenwald

Good analysts and therapists can help us to recognize parts of ourselves we have repressed and denied. The shamanic concept of soul loss reaches further. It recognizes that soul healing is also about retrieving pieces of soul that have literally gone missing and need to be located and persuaded to return and take up residence in the body where they belong. — Robert Moss

I was tired of well-meaning folks, telling me it was time I got over being heartbroke. When somebody tells you that, a little bell ought to ding in your mind. Some people don't know grief from garlic grits. There's somethings a body ain't meant to get over. No I'm not suggesting you wallow in sorrow, or let it drag on; no I am just saying it never really goes away. (A death in the family) is like having a pile of rocks dumped in your front yard. Every day you walk out and see them rocks. They're sharp and ugly and heavy. You just learn to live around them the best way you can. Some people plant moss or ivy; some leave it be. Some folks take the rocks one by one, and build a wall. — Michael Lee West

Grief and love are sisters, woven together from the beginning. Their kinship reminds us that there is no love that does not contain loss and no loss that is not a reminder of the love we carry for what we once held close. — Francis Weller

Reprimand and rebuke should be accepted as healing remedies for vice and as conducive to good health. From this it is clear that those who pretend to be tolerant because they wish to flatter
those who thus fail to correct sinners
actually cause them to suffer supreme loss and plot the destruction of that life which is their true life. — Saint Basil

When Mother and I learned that Father was dying, Father asked me to sing for him," she said. "Mother insisted that I only sing songs from their youthful days together. She wanted me to take her mind off Father's pain, But when she stepped away, Father asked me to sing songs about pain. About loss. About the world without him. When I played those songs, he would cry. It was the only way he could cry. And now it's the only way I know to cry."

"We need you to lead us in crying, Lesyl, or we'll drown in unshed tears." [King Cal-Raven replied] — Jeffrey Overstreet

Allowing attachments to people/things create a compulsive addiction in us to be controlling. This "control" (fueled by fear of loss) fools us into a false sense of security and love. At first glance, it is common to confuse the idea of Conscious Detachment with non-feeling or being cold, however learning this skill is a giant leap towards enlightenment. When you consciously detach from an object or a loved one, you empower them to exist at their potential. From this perspective, just being in their presence fosters feelings of love and admiration that far exceed any relationship that is limited with expectations, confinement and control — Gary Hopkins

Eating disorders are prevalent among women who were sexually abused as children. They seem to have components of other symptoms such as obsessions, compulsions, avoidance of food, and anxiety, and they primarily include a distorted body image and feelings of body shame.
For some women, eating disorders are related to the loss of control over their bodies during the sexual abuse and serve as a means of feeling in control of their bodies now. Eating disorders can also be indicative of the developmental stage and age at which the sexual abuse began. Women with anorexia and bulimia report that they were sexually abused either at the age of puberty or during puberty, when their bodies were beginning to develop and they felt a great deal of body shame from the abuse. By contrast, women with compulsive eating report that the sexual abuse occurred before the age of puberty; they used food for comfort. — Karen A. Duncan

Virtually all women will always carry the scars and a deep sense of loss and grief from the betrayal. Whether a woman has stayed, left, or been left, it must be remembered that time is the salve on this journey towards forgiveness and healing, because it is also a process of grieving. — Meryn G. Callander

The industrial and technological revolutions have made our lives simpler, in terms of what is physically required of us on a daily basis, but they have also made it possible for us to do a whole lot less than we ought to be doing, and we suffer for it.

We have become flabby and overweight; our joints and muscles have become stiff from lack of use. We suffer from all sorts of problems related to our lack of physical exercise; it affects us on all levels, causing high blood pressure, increased cholesterol, anxiety, depression, insomnia and the list goes on and on.

We know, too, how much better we feel for a bit of exercise. Those "feel-good" hormones lift our spirits, boost self-esteem and improve our overall sense of well-being. It's a sort of built-in reward system. There's a reason for that. It's because we are meant to be active. — Liberty Forrest

Protecting ourselves from loss rather than grieving and healing our losses is one of the major causes of burnout. Very few of the professionals I have treated for burnout actually came in saying that they were burned out. I don't think most of them knew. The most common thing I've been told is, 'There's something wrong with me. I don't care anymore. Terrible things happen in front of me and I feel nothing. — Rachel Naomi Remen

But the place where we're most broken, most empty of ourselves... is the place where we can be filled in a way that is harder for people who haven't experienced a loss. — Laurie Tomlinson

You can't truly heal from a loss until you allow yourself to really FEEL the loss. — Mandy Hale

Healing hurts. If you break your leg, there is no stage in the healing process when your leg feels better than it does after it has healed. There is pain and itching and loss of strength. From the moment your leg is broken, it continues to feel bad ... until, gradually, it starts to feel less bad. It's appropriate that it hurts. — Emily Nagoski

Tonight I attend my thirty-fifth high school reunion with some trepidation.
I have not seen most of these former classmates for thirty-some years. I am not the same young girl they knew in high school. What they cannot know, what I am just realizing myself, is that I am not even the same person I was two years ago. — Mary Potter Kenyon

I had to de-program myself. From myself. Had to reinvent rituals of purification. So full of the vagrant pollutions of others. It was time to detox. Not only from alcohol, sex, and drugs, but from needy leeches who looked to swab me with their sores. Detox from my own needy lechery. Had to locate the center wound and cauterize. Undo the original sin, the origin of my sickness ... Had to learn to replace Them, It, Want, Hurt, Anger, Sorrow, Loss, with Power, Healing, Wisdom, Fulfillment, Satisfaction. — Lydia Lunch

Nevertheless, for the most part the intangible dangers of being observed by unintended audiences are considered secondary to the convenience of instantaneous access to this "virtual campfire" from the comfort of the home. While online social networking sites are often disparaged as poor replacements for human interaction that encourage superficial relationships, my ethnographic analysis reveals how some people, American youth in particular, are incorporating this medium into their everyday practices in more or less meaningful ways. Through elucidating both the dangers and possibilities of this medium, I seek to encourage people to create their own "virtual campfires" as a supplement to, rather than a replacement of, their offline lives. Through participation and sharing in meaningful ways- from conversation to creating art- we might begin to see these sites as vehicles for healing the widely-felt loss of community and the pervasive sense of alienation experienced by so many. — Jennifer Anne Ryan

Loving God, in life and in death, we belong to you. So in the midst of life, we entrust ourselves to your care. We are bold to ask for help when we are confused, lost, or afraid. We are eager to ask for healing for our bodies and minds, whether wounded, ill, or recovering. And we are unceasing in our prayers for those we love who are far from us physically, emotionally, or spiritually. In the midst of death and grief, even though we are weary, we return again and again, praying for comfort, for an easing of the pain that comes from loss, and for the light of your presence to pierce the present darkness. — Kimberly Bracken Long

Is it within us all, when the memories of war have faded, to so want to be a part of something great that we throw aside the quiet, the calm, the mundane, the peace itself? Do we collectively come to equate peace with boredom and complacency? Perhaps we hold these embers of war within us, dulled only by sharp memories of the pain and the loss, and when that smothering blanket dissipates with the passage of healing time, those fires flare again to life. — R.A. Salvatore

The search for Jesus is about reconciling loss and tragedy to God and us. — W. Scott Lineberry

I believe Christianity is at its core a gospel of life. I believe great breakthrough and healing are available. I believe we can prevent the thief from ransacking our lives if we will do as our Shepherd says. And when we can't seem to find the healing or the breakthrough, when the thief does manage to pillage, I believe ours is a gospel of resurrection. Whatever loss may come, that is not the end of the story. Jesus came that we might have life. — John Eldredge

even now, the building raised a conflicting set of emotions in her: memories of pain and loss, but also of healing and discovery. — Stephen Lloyd Jones

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like. — Anna White

It's sloppy theology to think that all suffering is good for us, or that it's a result of sin. All suffering can be used for good, over time, after mourning and healing, by God's graciousness. But sometimes it's just plain loss, not because you needed to grow, not because life or God or anything is teaching you any kind of lesson. The trick is knowing the difference between the two. — Shauna Niequist

I would still rather feel things and live life to the fullest rather than hide in a cave and attempt to protect myself from the uncertainties of the world. — Elizabeth Berrien

Help me to understand, what my grief has prevented me from seeing - within. — Eleesha

Grief is real because loss is real. Each grief has its own imprint, as distinctive and as unique as the person we lost. The pain of loss is so intense, so heartbreaking, because in loving we deeply connect with another human being, and grief is the reflection of the connection that has been lost. We think we want to avoid the grief, but really it is the pain of the loss we want to avoid. Grief is the healing process that ultimately brings us comfort in our pain. — Elisabeth Kubler-Ross

I can see her struggling to find the right word. Death seems so harsh. Passing so oblique. Some things are beyond words, I suppose, and she never finishes the statement. It seems right, that her words should fall into oblivion; after all, she - like me, like everyone - has no words for what follows, for the unknowable, only her hopes and prayers and an unwavering faith in something more. — Kelseyleigh Reber

The truth is, we never know what life will bring us and we don't have as much control as we might think we have. But we CAN choose how we walk through life and how we spend our time. — Elizabeth Berrien

Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma's essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. 'Recovery can take place only within the context of relationships,' write Judith Herman. 'It cannot occur in isolation. — Lawrence N. Powell

Why do we as humans always tend to remember the worse things about people? We may know someone for many years, know them as vibrant and healthy, yet when they fall ill and pass away, we can only picture them at their sickest, as though they were born and lived their whole lives wearing a death mask. — K. Martin Beckner

As this pain comes up also focus on the love you feel for him/her. Focus on the love. Love feels good, love is expansive. Love is open and accepting. This love you feel is healing the pain of your loss. One day soon your pain will go and only the love will remain. — John Gray

Ten years ago, I still feared loss enough to abandon myself in order to keep things stable. I'd smile when I was sad, pretend to like people who appalled me. What I now know is that losses aren't cataclysmic if they teach the heart and soul their natural cycle of breaking and healing. — Martha Beck

Remember to view yourself and your humanness with a kind heart. — Elizabeth Berrien

When we experience the loss of our outer life, the way to our inner light is cleared. — Heidi DuPree

This is a lifetime of good-byes. In our time, we will say good-bye to cherished people, things, and ideas. Eventually, we say good-bye to life itself with our death. Learn to say a good good-bye. Allow yourself to mourn each loss. As with a physical wound, the body has its own schedule for healing. It will tell you when it has healed. — Peter McWilliams

If there is anything certain in life, it is this. Time doesn't always heal. Not really. I know they say it does, but that is not true. What time does is to trick you into believing that you have healed, that the hurt of a great loss has lessened. But a single word, a note of a song, a fragrance, a knife point of dawn light across an empty room, any one of these things will take you back to that one moment you have never truly forgotten. These small things are the agents of memory. They are the sharp needle points piercing the living fabric of your life.

Life, my children, isn't linear where the heart is concerned. It is filled with invisible threads that reach out from your past and into your future. These threads connect every second we have lived and breathed. As your own lives move forward and as the decades pass, the more of these threads are cast. Your task is to weave them into a tapestry, one that tells the story of the time we shared. — Stephen Lee

Perhaps soul mates don't exist, I thought. Maybe they were only a way to get over a loss that couldn't be forgotten, a way to mend a heart that was unredeemable - an aberrant remedy that dissolved long before the healing began. A way to love a numberless amount of times when it was finite all along. Perhaps love was this illusory wonder and we were reaching for the impossible. Maybe it wasn't likely to know someone so completely and maybe, just maybe ... there was no beauty in having a soul. — Nadege Richards

It takes a strong woman to lose everything, then stand naked in front of the mirror and face herself again. You need time, honey. And I don't mean time for it to go away. I mean time to learn how to live with it. This is a pain you'll always carry. — Sarah Ockler

We are committed to our belief that loss is at the heart of growth. We recognize that many forms of loss are not about death, yet we also recognize the importance of the continuation of bonds with the deceased or lost object when death occurs. Further, we value the process of meaning-making in the healing process and hope to help practitioners understand the importance of validating dual-process shifts during the meaning-making process. — Carolyn Ambler Walter

A healing heart has no time frame. — Nikki Rowe

Music is joy and sorrow, celebration and loss. healing and pain, bondage and freedom. Whatever you are... music is. — Angelique La Fon-Cox

I hardly dare believe it after that horrible day last summer. I have had a heart ache ever since then. But it is gone now."
"This baby will take Joy's place." Said Marilla.
"Oh, no no no Marilla. He can't, nothing can ever do that. He has his own place, my dear wee man child. But little Joy has hers, and always will have it. — L.M. Montgomery

Right before anger arises, there is often a sense of hurt or fear or loss. When you can feel that, you can notice how little compassion or kindness you have for yourself and others. When we feel fear or when we feel pain or when we feel hurt, our response is often anger, but what is most healing is to acknowledge the anger and to notice what causes it, and to hold that in our attention. — Jack Kornfield

May the pathways that have taken you along the road to loss, guide you along the road to healing. — Eleesha

My book 'Trust Your Heart', which is the story of my life, will be followed by 'Singing Lessons', a memoir of love, loss, hope, and healing, which talks about the death of my son and the hope that has been the aftermath of the healing from that tragedy. — Judy Collins

This is how the soul heals. it thaws out bit by bit, the way the ground warms after a hard winter. you notive the sun or hear the whippoorwill calling across the flats. You sweep your porch, go drink coffee in the shade of the trumpet vines. You have days where you want to lay down and die, but what you learn is this: As long as there's somebody left on this earth who loves you, it's reason enough to stay alive. You don't give in to your broke heart
you just let the wide, cracked space fill up again. — Michael Lee West

Death will paint everything a different shade of remorse.

You'll feel guilty that you're still breathing.
But you can't stop.
You'll feel guilty for wanting to laugh again.
And it will be awful the first time that you do.
You'll feel guilty for just about everything at first.
And someday, at some point, you'll start to feel guilty . . .
for forgetting to feel guilty.

But of all Heaven's lessons, guilt isn't one of them. You don't need to hold on to it. It doesn't need to be a practice and it shouldn't be your life.

Heaven would never approve of your guilt.
Because Heaven has no regrets. — Tessa Shaffer

The Prayer that is answered is not of many words, but of Oneness. — Vivian Amis

Men today cannot claim their identity via culture because they are obliged to find other uninitiated males as their models or succumb to the empty values of a materialistic society. Again, before healing may begin, men must acknowledge the reality of what lies within. Among those confusing emotions is a deep grief for the loss of the personal father as companion, model and support, and a deep hunger for the fathers as a source of wisdom, solace and inspiration. — James Hollis

Shed the tears.
Shed the blame and guilt too.
So that your heart mends and heals. — Khang Kijarro Nguyen

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life. — Judith Lewis Herman

It is one thing to lose people you love. It is another to lose yourself. That is a greater loss. — Donna Goddard

The people who squawk the loudest about such things have almost never had to get over anything. Or at least not any thing that was genuinely, mind-fuckingly, soul-crushingly life altering. Some of those people believe they're being helpful by minimizing your pain. Others are scared of the intensity of your loss and so they use their words to push your grief away. Many of those people love you and are worthy of your love, but they are not the people who will be helpful to you when it comes to healing the pain ... — Cheryl Strayed