Healing And Growth Quotes & Sayings

Meditation is an excellent habit and tool for transformation, however your 'practice' should eventually evolve into your natural primary state of being. — Gary Hopkins

Your happiness - and your healing - are a function of how you choose to respond on the inside to that which is taking place on the outside. — Susan Barbara Apollon

The very way that you think is a crucial component to your overall health and well being. Living towards the negative will only foster conflict and a sense of lack, while living towards the positive will create more opportunity for you to experience harmony and abundance. — Gary Hopkins

She'd lost so much in the process of becoming Zyne, but somewhere in the middle of it all, she'd found herself. Her heritage had shattered her illusions of a tranquil life. Destiny swept behind in a blaze, decimating everything she tried to hold on to. She was left alone, like the solitary tree standing after a forest fire. She'd thought she would crumble to ash, just another memory on the wind. But as blackened pieces of her cracked and fell away, she saw the truth. Under all that charred wreckage was the heartwood. Bruised. Scarred. But still good. Still capable of growth. When she looked in the mirror, she no longer saw a victim, but a survivor. — Gwen Mitchell

Your health, your experiences, and your life do not have to be at the mercy of your negative emotions. When you consciously choose to focus on a thought or belief that is positive, comforting, or hopeful, you're clearing out that emotional clutter that's weighing you down. You're energetically shifting yourself to a better place. — Susan Barbara Apollon

Healing is anything that restores your inner sense that all is well, and that returns you to a healthy state of empowerment. — Susan Barbara Apollon

When 'Dirty Mack' salts your flow, get beyond feelings of hurt, anger, bitterness, and especially vengeance. Be glad, and take refuge in knowing light has been cast on the shadow of hatred, envy or jealousy that has mocked your shine. And press forward with your purpose - allowing time and space to clear the way for karmic justice on your behalf. — T.F. Hodge

Walking away from bad situations and negative people sets a healthier tone for the rest of your life. It also gives those who do not know any better the opportunity to self-correct. — Gary Hopkins

An apology can be a wonderful thing so long as it is infrequent and from the heart. However, beware of the person who justifies bad behavior with apologies. For them it is a means to an end, and quite often at your expense. — Gary Hopkins

When we learn to attribute meaning to the events in our lives, we connect with our Higher Purpose, Higher Wisdom, or Source; we become Master of the Self. A gradual process, this is often tied to loss and to love. — Susan Barbara Apollon

Negative feelings weigh you down and can keep you from experiencing healing, as surely as stones might weigh you down if you were trying to swim. — Susan Barbara Apollon

People don't need to be forced to grow. All we need is favorable circumstances: respect, love, honesty, and the space to explore. — Ellen Bass

Healthy people are those who live in healthy homes on a healthy diet; in an environment equally fit for birth, growth work, healing, and dying ... Healthy people need no bureaucratic interference to mate, give birth, share the human condition and die. — Ivan Illich

Loss pushes us to difficult places where we have not been before. We often question whether or not we have the courage and stamina to survive the pain. However, we often are given gifts that tell us that we are not alone and that we can withstand the journey. — Susan Barbara Apollon

May you know always that you are never alone, that life and love are eternal, and that you are extraordinary. — Susan Barbara Apollon

We sometimes have to experience pain for us to have a story to tell. The power to heal from the pain equips us with the strength to rise up again and move beyond it all. We not only become stronger but wise enough to recognize and handle pain in the future. We however, have to learn to let the brick walls fall down so that we can experience true love once more. We must learn from pain and let it lead us to the most beautiful parts of our journey in life. Only then can our stories become fully complete. — Kemi Sogunle

Give yourself permission to stop existing and start growing. We all need more than work for self-actualization. Remember that interests and hobbies aren't frivolous; they're necessary for fulfillment and health. — Susan Barbara Apollon

If broken lives and souls are to be healed, it must begin with teaching the practice of the presence ... To abide in the presence of the Lord is to begin to hear Him. To follow through on that hearing is to find healing, self-acceptance, and growth into psychological and spiritual balance and maturity. — Leanne Payne

Remember, couples come together out of an equal fear of intimacy. Our Enlightened Brains want to be intimate, but our Caveman Brains push against it, and so we search out pseudo-intimate relationships in an ultimately fruitless attempt to find true Connection. What's to be done? The Universe is always working for us and with us! Partners are the catalysts for each others' healing, growth, and spiritual evolution. We seek out, find, and love those people who cause us the most distress, but through our love we have this amazing opportunity to work on those barriers to intimacy that have prevented Connection. We can choose to heal the old traumas and live lives of incredible peace, spiritual prosperity, and enlightenment. — Carol Clark

The fact that God can bring character development and personal growth out of any situation is conditional on people's willingness to submit to God's will. God is sovereign over every life, but those who yield their will to him will be shaped according to his purposes. When God directs a life for his purposes, all of life is a school. No experience, good or bad, is ever wasted (Rom. 8:28). God doesn't squander people's time. He doesn't ignore their pain. He brings not only healing but growth out of even the worst experiences. Every relationship can be God's instrument to mature a person's character. — Henry T. Blackaby

Immersed in surrender and gratitude, celestial pearls of wisdom form rosaries of prayer that entangle with my soul. — Earthschool Harmony

Consciousness and Healing
To proceed very far through the desert, you must be willing to meet existential suffering and work it through. In order to do this, the attitude toward pain has to change. This happens when we accept the fact that everything that happens to us has been designed for our spiritual growth. — M. Scott Peck

Miracle Message #6: Relationships are assignments for optimal growth and healing. #MiraclesNow — Gabrielle Bernstein

Nothing is lost that cannot be refound" she says in a voice infused with otherworldly authority "this is the Dark Goddess's promise to guide you back to your deepest self and soul. If you choose this Sarah, so will it be. — Karen Clark

We are all Masters. Every thought, word, and action creates our individual reality from one moment to the next. Each individual's creation, combines to form a shared reality that we all experience ... . Consciousness. Being Masters requires us to take responsibility and great care in all that we do, so that the greater, combined consciousness is not hindered by our individual limitations. As Masters, we all have the ability to create, and live in Nirvana. Actively engaging in this personal responsibility, gives each of us the power to live harmoniously as well as to contribute positive re-enforcement to the greater Consciousness that we all share — Gary Hopkins

Truth is the basis of all healing. — Barbara Schmidt

Silence (in a relationship) is never your friend. Communication is the pathway to healing and growth — Ilya Atani

From the pool of awakenings which includes creativity, strength, generosity, loving-kindness and transformation, I selected seven awakenings to immerse myself in each day: consciousness, compassion, forgiveness, expansion, abundance, healing, and balance. I believe that if we can live a life toward mastery of any seven principles in the pool of awakenings, then our lives will flourish and those we hold dear in our lives will experience greater fulfillment. Which seven do you choose? — Davidji

I want to share my story, and I want to know yours. I believe with all my heart that sharing our stories, the real, ugly, broken ones, is one of the most powerful things in the world, because to share our story we must first accept it. We must own it. We must stop running from it or shoving it into the corner when company comes over. To share our story is to admit that we've been changed. — Anna White

Think of a world where "Detachment", "Gratitude" and "Empathy" were subjects included in every grade school's curriculum. A new generation would emerge with an attitude of peace, contentment and an overall appreciation for everything and everyone — Gary Hopkins

Every moment of this experience we call a physical life is determined by the choices you make in your thoughts, intentions, and actions. Thus, when you choose to experience a thought, image, or activity from a place of loving, joyful, and compassionate intentions for yourself and others, you have the power to weave a lovely fabric that heals your mind, body, and soul. When you choose differently, the fabric you weave may contribute to an experience of suffering and pain in the form of mental, emotional, physical, and spiritual anguish. The choice is always yours. — Susan Barbara Apollon

Anything worth having doesn't come easy' is a perception of negativity perpetuated by misery looking for company. Accept nothing but the opposite of this intention and soon your life will navigate away from perpetual negative thinking and outcomes to the endless positive quality of life that exists for all of us — Gary Hopkins

Because you are an energetic being and your thoughts and feelings are energy, your journey may be compared to an intricately woven fabric. As the weaver of the fabric of your life, you alone decide whether your life will be beautifully intertwined with threads of gold and silver and blended with the colors of the rainbow, or made with strands of straw and cotton in shades of grays, browns, and other dark, heavy colors. — Susan Barbara Apollon

We all need hope. As souls, we journey in physical bodies, traversing a life that is dually lived. We experience safety through attachment to the physical world, but we also are comforted and cared for by a trust in the non-physical, spiritual part of our reality. Two different roads, available for us and from which we choose, moment by moment. — Susan Barbara Apollon

Through depression and many other dark low emotions, our Light dims and our immune system declines along with it. White blood cells are the physical Light of our body.
Colors can be used to heal, restore and to uplift us. — Jacqueline Ripstein

It's important to cultivate friendships. Whether you are an extrovert or an introvert, as a human you are a social being. For the sake of your mental and emotional health, it's important to be honest about and honor your need for meaningful connections. — Susan Barbara Apollon

Thank you to all the people who have triggered my issues. You have helped me clarify what they are, start the healing process and ultimately become a better person. — Renae A. Sauter

I have been blessed by those I cannot see, but whose presence I feel. I know that I am not alone and hope that you, too, will find that, even in the most difficult situations, you are fully supported by the universe. All that is required is that you ask for help. It is there waiting for you. — Susan Barbara Apollon

Broken by hardships, disappointments and tragedy, people can become discouraged and cynical. But lives can also be mended. Put back together well, they won't be just like they were before. Damaged pieces reassembled with a golden bonding of patience and love will help form a person into an exquisite masterpiece. It is as if people have to be broken before they can become whole and complete. — Steve Goodier

Allowing attachments to people/things create a compulsive addiction in us to be controlling. This "control" (fueled by fear of loss) fools us into a false sense of security and love. At first glance, it is common to confuse the idea of Conscious Detachment with non-feeling or being cold, however learning this skill is a giant leap towards enlightenment. When you consciously detach from an object or a loved one, you empower them to exist at their potential. From this perspective, just being in their presence fosters feelings of love and admiration that far exceed any relationship that is limited with expectations, confinement and control — Gary Hopkins

Forgiveness is essential to health, growth, and healing. — Lee L Jampolsky

Life should not be an endurance event. No prestigious job, well-appointed house, or luxury vacation is worth your emotional, mental and, yes, physical health. In fact, the abrupt loss of all of these things through a cancer diagnosis can be the wake-up call that forces you to identify and begin correcting the things that aren't working in your life. — Susan Barbara Apollon

If you can sit with your pain, listen to your pain and respect your pain - in time you will move through your pain. — Bryant McGill

Even an expert has room to improve, grow and learn a little more. All the great masters teach this. For this reason, never allow an expert's 'opinion' to limit you in any way, whether it is with your intellect, accomplishments or illness and disease — Gary Hopkins

If you have been raped or sexually assaulted and you have been blamed, or fear that you may be blamed, I just want you to understand this: You are not to blame. There is nothing you did to make someone hurt you, nor is there anything you could have done differently to prevent or stop it. — Robert Uttaro

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

We are called to be strong companions and clear mirrors to one another, to seek those who reflect with compassion and a keen eye how we are doing, whether we seem centered or off course ... we need the nourishing company of others to create the circle needed for growth, freedom and healing. — Wayne Muller

Maintaining one's health in today's toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices — Gary Hopkins

Many people, through diverse spiritual practices and disciplines have sought enlightenment. Various phenomena, some of them potentially quite captivating, may occur along the path of spiritual development whether it leads to true enlightenment or not. They can be helpful if used wisely, but are neighed the sign of enlightenment nor the requirements for enlightenment. These can includes extrasensory perception (sometimes called ESP), remote viewing, or "miraculous" healing. However, the essence of enlightenment, above and beyond all phenomena, is a big understanding, which gives you a deep and wide perspective to see the world as a whole, and a capacity to accept with compassion all that is. — Ilchi Lee

What is it about human nature that when we are touched in a way that is life changing we want to share the experience with others. I have to think it is about bringing gifts from spirit back to the spirit in humans. All I know is that after I experienced the four years of intimate conversations with God/spirit/my higher self/the universe and the resulting growth and healing, I would ask myself, "What should I do?" and the answer was always, relentlessly, write a book and share it. — Bobbi Junod

If the existence of Nuclear weapons has taught us anything it would simply be that just because we possess powerful technologies, it does not necessarily mean that we should use them. Unfortunately, we are currently on course to learn similarly grave lessons from other devastating technologies such Genetically Modified Foods, Chemtrails and HAARP. — Gary Hopkins

I don't want fleeting friendships or relationships or passion in life, give me fleeting moments in coffee shops and walks by the water but I will never be satisfied with empty kinships that are fleeting & undecided. Those connections are what make us all human and I dare not settle my wild little heart for something of so little depth. — Nikki Rowe

In order to create a balanced life that excites you and that allows enough time for healthy habits to flourish, you must love yourself. Even then, it probably won't be realistic to make one big, drastic sweeping change - especially since overcoming cancer will necessarily be occupying much of your energy. That's fine; baby steps are a lot better than nothing. As long as you're working toward a better life you're on the right path. — Susan Barbara Apollon

Each of the painful "problems" in our lives contains valuable healing lessons. They teach us awareness and hopefully convince us to let go of our blind spots, prejudices, and tendencies to ignore our intuition and other growth lessons. — Doreen Virtue

Healing is about wholeness and harmony. I define healing as anything that contributes to you feeling greater balance, harmony, wholeness, and well-being. In other words, you experience healing when you feel good; and healing is what you need any time you feel that you are out of balance - be it tired, stressed, fearful, or worried - or when you sense a disconnection between your mind, body, and spirit. — Susan Barbara Apollon

Healing takes place when grievances are given ample and patient space to be acknowledged, when there is transparency and honesty, when everybody is given the chance to be heard, when nobody is excluded, when people can accept the energy of the conflict and use it as a major opportunity for growth. — Franco Santoro

Healing your wounds will hurt, so cry.
Cry your pretty little heart out until you have nothing left to shed, that's how beauty is grown;
through the darkest of our days we become the light. — Nikki Rowe

Many people make their way through life acting as though they are 'alone.' They never progress beyond the lower realms of vibrational energy - and thus experience more discord, fear, stress, and ill health - because they don't allow intuition, higher wisdom, and unconditional (Divine) love to enter into their lives and guide their decisions. — Susan Barbara Apollon

There's only one way to find peace with a painful past and that is through a personal relationship with God through faith in Jesus Christ. He alone, through His Spirit, can place a healing balm on our deep wounds. The Bible says: "You can't heal a wound by saying it's not there!" (Jeremiah 6:14 TLB)
We (Beth and Sherrie) have found that in the places that hurt the most, God brings a promise from the Bible to our memory at just the right time. We have experienced comfort and growth through our growing relationship with Jesus and how we long for the same growth for you! — Beth Willis Miller

Quote from my book DIVINE INTERRUPTIONS: A BIBLE STUDY THROUGH THE BOOK OF JOB. Available on Amazon.

"LIFE lessons are so challenging!
God never promised us an easy life, but it's not all darkness and suffering. We have a choice to see things with a positive mind set. Recognizing the negativity in our thinking is the first step toward a perspective transformation. This is a big step in the healing process, and usually produces Christian growth and greater spiritual maturity. — Cheryl Zelenka

There is an old phrase, 'hiding in plain sight.' This is where we find the loved one we miss so much. All we need to do is open our eyes, our minds, and our hearts. — Susan Barbara Apollon

When we encounter a friend who's depressed or afraid, we automatically try to take that distress away and to cheer the person up. While we may be operating with the best of intentions, this Band-Aid approach only reinforces the condition. Unless people experience their pain completely and begin to undrstand it, they will not only fail to overcome it, they'll also lose the opportunity of using it to advance their own growth. Pain can get you somewhere, and that somewhere can be a life-enhancing experience. We all tend to forget that pain can signal change. Alleviating the symptoms of pain in someone, without helping them to get at its underlying source, robs them of an important to for self-exploration. It's also a way of placating that reinforces the person'S need to cave in and succumb to another. This attitude undermines healthy character development and contributes to psychospiritual, moral, and ultimately social decay. — Adele Von Rust McCormick

My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present. — Steve Goodier

We create the world around us based on our thoughts, feelings, beliefs and emotions. Evil, dark forces, dark energy etc. are forms of the "negative" and are all a projections of the self. There is no separation. Once one realizes this, these energies start to fade and eventually disappear. What's left is wholeness, contentment, self-realization, gratitude and a perpetual state of well-being. There is a popular saying amongst the healing community "where the mind goes, energy flows". Use this mantra to your benefit. Lose the "non-sense" of all despair and anguish and catapult your self to a higher place that is incapable of entertaining the "negative" or "destructive". Achieving this (even in increments) will only transform you to into a better positive place — Gary Hopkins

When you take a moment to peel back the layers of time and space in your current state of perception, you soon begin to realize the true nature of the self and it's reality. Increasing your self-awareness naturally fosters compassion and integrity in all actions and attitudes towards oneself and others — Gary Hopkins

Wellbeing is all about balance. Unfortunately, the normal modern lifestyle (which actually isn't normal at all) often pushes us away from what's healthy and manageable, and prompts us to make decisions that overload our bodies and minds. As a society, we are just too busy, too stressed, too consumed with so-called success, too worried about our looks and our image, and not plugged in at all to our spiritual and emotional roots. — Susan Barbara Apollon

Unrealistic expectations often lead to disappointment, while simple unbiased attention and detachment to outcome often lead to pleasant surprises. — Gary Hopkins

What I like about this belief is that it makes people look for a big picture, and think more about how they behave in this life and what they achieve, as it might influence their next lives. I also
like another aspect of it: that negative experiences teach us as much as positive experiences do; sometimes they teach us more. — Daniela I. Norris

The connections that we have with others, the things we learn, and yes, our prayers - all of it is a web of connections that bind us into the fabric of reality and make us part of something greater than ourselves. And if our reality is only a tiny reflection of a much greater reality, still it is also an essential part. And the same is true of each individual life. Each deed and thought - each word between friends - adds a new thread to a tapestry so vast that we may never be able to step back and see the whole. — Yael Shahar

If you both agree at a conscious level that the purpose of your relationship is to create an opportunity, not an obligation-an opportunity for growth, for full Self expression, for lifting your lives to their highest potential, for healing every false thought or small idea you ever had about you, and for ultimate reunion with God through the communion of your two souls-if you take that vow instead of the vows you've been taking-the relationship has begun on a very good note. — Neale Donald Walsch

Inner Awareness is often gained in incremental steps at first. The distraction of the perceived physical world dictates this. However, once one realizes this process, a new skill in "awareness recognition" emerges ... and like riding a bike for the first time, one peddles faster, gaining confidence in their new skill, a skill that will take them much farther than any distraction previously experienced — Gary Hopkins

There's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity. — Nikki Rowe

Dare to be vulnerable, walk outside without your armor on and say YES to your heart. — Alaric Hutchinson

When we understand the illusory nature of life and the profound power of eternal love, which enables us to create miracles and experience the presence of our deceased loved ones, we find ourselves living with joy, hope and peace. — Susan Barbara Apollon

Angry obsessive thoughts about another weaken your state of mind and well being. If you must have revenge, then take it by choosing to be happy and let them go forever. — Gary Hopkins

Positive simply means unifying energies, while negative simply means separating energies. It's not about what's good or bad, right or wrong. It's about
embracing what feels good and brings us closer to peace. — Alaric Hutchinson

Yes, I decided, a man can truly change. The events of the past year have taught me much about myself, and a few universal truths. I learned, for instance, that while wounds can be inflicted easily upon those we love, it's often much more difficult to heal them. Yet the process of healing those wounds provided the richest experience of my life, leading me to believe that while I've often overestimated what I could accomplish in a day, I had underestimated what I could do in a year. But most of all, I learned that it's possible for two people to fall in love all over again, even when there's been a lifetime of disappointment between them. — Nicholas Sparks

When you reach out to those you need to forgive, it is you that will be touched and healed. — Bryant McGill

Filling ourselves and living with the energy of love feels wonderful. And because this energy resonates at a high vibrational level, it also attracts into our lives other high, vibrational experiences, many of which feel quite miraculous. — Susan Barbara Apollon

When you choose self-love, you are reclaiming your awareness of your own power, which raises your vibrational energy and contributes to your healing. — Susan Barbara Apollon

Give yourself permission to see and feel the extraordinary events in your own life. In internalizing them, you also will find your perspective about life and its meaning will change, resulting in growth and expansion of your soul. — Susan Barbara Apollon

No matter how difficult something you or a loved one faces, it should not take over your life and be the center of all your interest. Challenges are growth experiences,temporary scenes to be played out on the background of a pleasant life. Don't become so absorbed in a single event that you can't think of anything else or care for yourself or for those who depend upon you. Remember, much like the mending of the body, the healing of some spiritual and emotional challenges takes time. — Richard G. Scott

One of the best things about gratitude is that it serves both you and the one to whom you are giving thanks. When you share your feelings of being blessed and grateful, not only do you vibrate at higher level, but your expression contributes to an increase in the energy of those around you, and especially serves the individual to whom you have expressed your thanks. The result is that you raise the level of universal well-being by choosing to focus with gratitude on your blessings. — Susan Barbara Apollon

Your life is shaped by the thoughts and experiences you choose - and make no mistake, the decision is always yours. I promise, when you learn to be conscious and in control of what you are focusing on, you can begin to create high vibrational experiences, which will transform and heal your life. — Susan Barbara Apollon

Healing occurs in the present, not the past. We're not held back by the love we didn't receive in the past, but by the love we'e not giving in the present. There's a lot of talk today about people growing up in dysfunctional homes, but who didn't grow up in a dysfunctional home? This world is a dysfunction. However, there's nothing we've been through or seen or done that cannot be used to make our lives more valuable now. We can grow from any experience, and we can transcend any experience. — Marianne Williamson

Focusing on thoughts or images that make you feel good will enable you to be at a higher level energetically and, consequently, will draw to you a higher level of vibrational experience. In other words, positive thoughts will attract positive experiences. The reverse is also true. If you've fallen into the habit of negative obsessing and/or fear-based thinking, you need to know that you can shift to a healthier, happier mindset. — Susan Barbara Apollon

A compulsive external search only leads us to the interpretation of another's path. True identity and sustained harmony can only be achieved by turning inward, and it is there that you will find every answer that you need to step into enlightenment — Gary Hopkins

When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen. — Bo Forbes

Enlightenment isn't about reaching a destination of "knowing", it is about developing consistent vibrational harmony within one's self and with the surrounding world. — Alaric Hutchinson

We must empower our weak to be strong, and teach our strong to be compassionate. This will open a door to oneness. — Gary Hopkins

As a psychotherapist I see that nothing does as much for an individual's self-esteem as becoming aware of and accepting disowned parts of the self. The, first steps of healing and growth are awareness and acceptance - consciousness and integration. They are the fountainhead of personal development. — Nathaniel Branden

The ripple that travels across water does not begin on its own. In order to create positive change one must act upon the intention. Creating a new idea is simple, but is just the beginning. Manifesting an idea into our perceived reality, the physical world, requires action to begin and diligence to maintain, just like any habit that already exists — Gary Hopkins

What most of us need, almost more than anything, is the courage and humility really to ask for help, from the depths of our hearts: to ask for the compassion of the enlightened beings, to ask for purification and healing, to ask for the power to understand the meaning of our suffering and transform it; at a relative level to ask for the growth in our lives of clarity, peace, and discernment, and to ask for the realization of the absolute nature of mind that comes from merging with the deathless wisdom mind of the master. — Sogyal Rinpoche

We are committed to our belief that loss is at the heart of growth. We recognize that many forms of loss are not about death, yet we also recognize the importance of the continuation of bonds with the deceased or lost object when death occurs. Further, we value the process of meaning-making in the healing process and hope to help practitioners understand the importance of validating dual-process shifts during the meaning-making process. — Carolyn Ambler Walter

It is warmer here. Can you see the light? Trust it. It is safe. It has lived a long time. It has seen much more than you. You fight a demon that you once knew but the demon is already slain. And from the corner of your eye you will see the scattered, sacred fire reform again. Settle, settle. Peace, peace — Donna Goddard

Removing toxicity from your life is essential to maintaining a peaceful state of mind and an overall quality of health. This purging can and should include any detrimental habits, including negative, controlling, and abusive people. Once you start living an empowered lifestyle that supports your own higher balance, you will find it to be an easy transition from the negative to the positive in every aspect of your life — Gary Hopkins

You will never let go of the past by ignoring the most painful thing the person you loved has done to you. When you begin to minimize it, second guess yourself and others, ignore it or even pretend it didn't happen you cheat yourself out of healing. Naturally, your mind would rather believe the lies you are telling it, rather than accept the truth. The soul has a way of protecting itself from trauma, but if left in denial there is no growth or change. Healing requires going to that place you avoid and asking yourself why you are so afraid to accept the reality of what happened to you? Why have you minimized it like this person has wanted you to? What is it about your self esteem that allows you to continue being a doormat? — Shannon L. Alder

I am better, like the tree that's been stripped of its limbs by fire begins new growth after a period of time. Still rooted in the same dirt, in the same location, with its new growth appears to be the same tree; but it's not. It has lived through a devastating blow that has forever changed its core. — Georgia A. Cockerham

Each person's journey is different. If something - anything - does not feel right to you, then you alone get to decide whether you will honor it or not. The choice of how to respond to your situation is yours - and will always be yours. — Susan Barbara Apollon

You can think of your body in two ways: 1. As mechanical, like an automobile worth only so many miles or 2. As a living breathing energetic vessel manifested from spirit. Either way will greatly effect the length and quality of your life. Choose wisely. — Gary Hopkins