Heal So Quotes & Sayings

You possess an intuitive intelligence so powerful it can
help you heal, relieve stress, and find emotional freedom — Judith Orloff

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can't know what we don't know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations. — John Bradshaw

Christians could agree or argue about God as much as we wanted, but it was all essentially chatter. What bound that driver and me together was the obvious thing, so plain and dumb between us we could almost ignore it: the rough wooden pallet of onions that organized our days. Feed the hungry, heal the sick, visit prisoners. We fed people. — Sara Miles

It takes a long time for a heart to heal. The next time passion comes along you won't be so eager to respond. Love and pain go hand in hand and it can change a person forever. — Kate Mathis

But my family is very affectionate so I suppose I grew up that way. When someone is hurt, friend or family, we comfort them." "I am hurt?" She nodded faintly, studying his handsome face. "I think your heart is hurt and you do not even know it. You have never known anything else." "Would you heal it? — Kathryn Le Veque

They cramp around our wounds - the pain from our childhood, the losses and disappointments of adulthood, the humiliations suffered in both - to keep us from getting hurt in the same place again, to keep foreign substances out. So those wounds never have a chance to heal. Perfectionism is one way our muscles cramp. In some cases we don't even know that the wounds and the cramping are there, but both limit us. — Anne Lamott

Because some things in life just hurt so much that you need to feel physical pain to start to heal from it. — Kristen Hope Mazzola

During Basic, sometimes you're so tired you can't even get up to piss. You're pushed beyond whatever limits you had set for yourself. You realize that your body can do things that you never imagined. But there are times when you don't think you can go on, and that's when your brother is there to lift you up and push you forward. He yells encouragement when the drill sergeant's yelling obscenities. You know that if you're ever caught by the enemy, your brothers will never stop looking for you. If you're hurt they'll help heal you. The Corps is a unit of many, not one, but dozens, thousands even, who have your back. You can smite one Marine, but a thousand will rose up to avenge him. — Jen Frederick

Does she already have a man in White Horse? Who is he? I'll find out and scare him off. And if he doesn't scare? I'll beat him with a bat. I'll take an ax and chop him into tiny pieces. No, drag him behind my truck until he's mush. If any man in White Horse touches Candy besides me, I'll beat him until he's half dead. Then I'll let him get medical treatment and heal up, so I can beat him to death for real. — Bijou Hunter

(Ragnar just came back from the war.)
Then Keita the Viper spun around and ran into his arms, hugging him tight. "This is all your fault!" she accused.
"What is?"
"How much I missed you! And I was shockingly worried about you. I actually cared if you were hurt or had been damaged in some way. She leaned back, squinted up at him. "You weren't, were you? Damaged?"
"Not so that I won't heal."
"Good." She rested her head on his chest. "Believe it or not, I don't know what I'd have done if something happened to you." Keita abruptly pulled back from him and punched him in the chest. "What have you done to me, foreigner? Well, let me make it plain that you'll not trap me in your evil web of amazing sex and unconditional love! I'm stronger than that!"
And Ragnar sighed ... loudly. — G.A. Aiken

Maybe you are Saul's quarter-life crisis, but so what? Maybe he's yours. Or maybe you two are the luckiest people in the world and you've just found your fireworks-in-the-sky, holding-hands-until-you-die Forever Person. Guess what? There are drawbacks either way.
Maybe you break up and it sucks, but then you heal and move on and fall in love again. Or maybe this is it, the last person you'll ever have butterflies for, your last first kiss, but you get to grow up together, start your life together sooner. And you know what else? You don't have to be afraid to walk away either way... — Emily Henry

Oh shut up. Every time it rains, it stops raining. Every time you hurt, you heal. After darkness, there is always light and you get reminded of this every morning but still you choose to believe that the night will last forever. Nothing lasts forever. Not the good or the bad. So you might as well smile while you're here. — Pleasefindthis

It seemed to me the way it must feel to people who cut themselves on purpose. Not pretty, but clean. Not good, but void of regret. I was trying to heal. Trying to get the bad out of my system so I could be good again. To cure me of myself. — Cheryl Strayed

GAPS Diet This diet is intended to heal gut damage in children, which may result in autism, ADHD, severe food allergies, or other outward symptoms. Children who have severe physical and behavioral problems may begin this diet in order to address the underlying causes, which is a so-called "leaky gut." This means that the good gut flora that should be present isn't, and that there are "holes" in the gut wall where undigested proteins are leaking through and into the bloodstream, sensitizing the child. There is also an overgrowth of pathogenic bacteria and likely, candida. The GAPS diet[2] addresses this and helps to actually heal the gut. — Anonymous

Cal was glad Vi's fucking foot had time to heal so both of them could be torn to shreds running through a goddamned forest because fucking Daniel fucking Hart was right now literally stalking his goddamned woman. — Kristen Ashley

She'd once thought God would never intentionally hurt her. But looking back over her life, she'd had cause to rethink that. She was certain nothing touched her life that didn't first filter through the loving hands of her heavenly father. But she was also convinced that God sometimes wounded, in order to bind up. And that He shattered, so that His hands could heal. This was part of His inheritance she'd overlooked before, but never would again. — Tamera Alexander

What exactly do you think we're trying to do here?" Deep demanded. "You think we want to fuck you?"
His rough words made Kat's stomach clench. "I sure as hell hope not for your sake," she said evenly. "You try it and I'll knee both of you so hard you'll be wearing your balls for bowties."
"Bravely spoken, little Kat." Deep had the nerve to sound amused. "But that isn't what this is about at all. We just need to heal you. — Evangeline Anderson

Funny thing about guilt: There's nothing so bad that you can't add a little guilt to it and make it worse; and there's nothing so good you can't add guilt to it and make it better. Guilt distracts us from a greater truth: we have an inherent ability to heal. We seem intent on living through even the worst heartbreak... How? ... Practice. — C. Jay Cox

Off with you," he said. "Sleep will heal your wounds." She paused. "Does this mean we're going to be amicable now?" "Call it a temporary truce. Now go to bed." "Is that a command?" He had the feeling the correct response was "nay." That was not the answer he cared to give, however, so he merely pointed toward the bed and glared at her. "You know, I could help you with your man/woman relationship skills," she said. "You could stand to become familiar with a woman's perspective." "Spew none of your womanly nonsense at me, lady, nor," he said, sitting up and frowning, "nor any of that future foolishness, for I believe it not. — Lynn Kurland

The body is a self-healing organism, so it's really about clearing things out of the way so the body can heal itself. — Barbara Brennan

The Secret Language of Your Body truly is the essential guide to restore your body to its healthiest state and assist you to heal your life. Inna Segal offers invaluable insights into the underlying causes of illness and disease and provides practical advice which will undoubtedly empower many to self-heal. So read on and learn from the wisdom of this book, which can guide you to the life you were truly meant to live. — Bernie Siegel

I will use these powers - my powers - to smash Hybern to bits. I will burn them, and drown them, and freeze them. I will use these powers to heal the injured. To shatter through Hybern's wards. I have done so already, and I will do so again. And if you think that my possession of a kernel of your magic is your biggest problem, then your priorities are severely out of order. — Sarah J. Maas

When you are skinning your customers, you should leave some skin on to heal, so that you can skin them again. — Nikita Khrushchev

It is the nature of men to build walls around themselves. They think it will protect them from hurt. It does the opposite. The hurt still gets in, but now it rattles around the walls, unable to get out. So you build more walls. You are now seeing the world without walls. You are free, Ro. Free to hurt and free to heal. — David Gemmell

If I had coal and fire
And metal fine and true
I'd make an iron band
An iron band for you
I'd pick up all the pieces
From where they fell that day
Fit them back together
And take the pain away
But I don't have the iron
And I don't have the steel
To wrap around your broken heart
And teach it how to heal
Somewhere in the fire
Somewhere in the pain
I'd find the magic that I need
To make you whole again
I'd make the iron band so strong
I'd make it gleam so bright
I'd fix the things I've broken
I'd turn my wrongs to right
But I don't have the steel
To wrap around your broken heart
Wish I could make it heal
Wish I could make it heal
(Ch. 27) — Jennifer Donnelly

That was the splendid thing about life: Though it was cruel, it was also mysterious, filled with wonder and surprise; sometimes the surprises were so amazing that they qualified as miraculous, and by witnessing those miracles, a despondent person could discover a reason to live, a cynic could obtain unexpected relief from ennui, and a profoundly wounded boy could find the will to heal himself and medicine for melancholy. — Dean Koontz

In their quest to be inclusive and tolerant and up-to-date, the accommodationists imitated his scandalously comprehensive love, while ignoring his scandalously comprehensive judgments. They used his friendship with prostitutes as an excuse to ignore his explicit condemnations of fornication and divorce. They turned his disdain for the religious authorities of his day and his fondness for tax collectors and Roman soldiers into a thin excuse for privileging the secular realm over the sacred. While recognizing his willingness to dine with outcasts and converse with nonbelievers, they deemphasized the crucial fact that he had done so in order to heal them and convert them - ridding the leper of his sickness, telling the Samaritans that soon they would worship in spirit and truth, urging the woman taken in adultery to go, and from now on sin no more. — Ross Douthat

So what did Jes say?' I asked again, when my brain felt a bit less scrambled.
'He said I should take good care of you.'
'That's all?'
Mal cleared his throat. 'And ... he said he would pray to the God of Work to heal your affliction.'
'My what?'
'I many have told him that you have a goiter.'
I stumbled. 'I beg your pardon?'
'Well, I had to explain why you were always clinging to that scarf.'
I dropped my hand. I'd been doing it again without even realizing.
'So you told him I had a goiter?' I whispered incredulously.
'I had to say something. And it makes you quite a tragic figure. Pretty girl, giant growth, you know.'
I punched him hard in the arm.
'Ow! Hey, in some countries, goiters are considered very fashionable.'
'Do they like eunuchs, too? Because I can arrange that.'
'So bloodthirsty!'
'My goiter makes me cranky. — Leigh Bardugo

The disease of the soul is both more common and more deadly than the disease of the body. Just as medicine is the art devoted to healing the body, so philosophy is the art devoted to healing the soul, curing it of improper emotions, false beliefs, and faulty judgments, which are the causes of so much hardship and handicap. To heal the body one turns to the practitioner of the art of healing the body, but to heal the soul there is no doctor to turn to, and each of us is left to become that doctor unto himself. Yet, this need not stop us from exhorting others to imitate us in the godly art, in the forlorn hope that they might transform themselves into better citizens for Athens and better companions for us. — Neel Burton

The first time that I entered through the double-locked doors of the psych ward I was terrified, believing for no real reason that such places harbored evil souls ready to assault me at any moment. But once inside I found it to be the slowest-moving place on Earth, and I saw that these patients were unique only in that time had stopped inside their wounds, which were seemingly never to heal. The pain was so thick and palpable in the psych ward that a visitor could breathe it like the heavy humidity of summer air, and I soon realized that the challenge would not be to defend myself from patients, but to defend myself against my own increasing indifference toward them. What originally struck me as cryptic in chapter fifty-nine was now mundane: they are turned inward, to feed upon their own hearts, and their own hearts are very bad feeding. — Hope Jahren

Some memories have the ability to heal, the ability to light up the dark, because the beauty of the memory is so bright, you're still able to bask in it.But the memories of us are killing me slowly. They remind me that for one moment, I had everything, while reminding me it's gone. It's the realization that we're done that's torturing me. The realization that I can see him but can't touch him, that he exists but he's not mine, is agonizing. — Aurora Rose Reynolds

The little child who was to have done so much was born before the turf was planted on its father's grave. It was a boy; and I, my husband, and my guardian gave him his father's name. The help that my dear counted on did come to her, though it came, in the eternal wisdom, for another purpose. Though to bless and restore his mother, not his father, was the errand of this baby, its power was mighty to do it. When I saw the strength of the weak little hand and how its touch could heal my darling's heart and raised hope within her, I felt a new sense of the goodness and the tenderness of God. — Charles Dickens

Organizations like the UN do a lot of good, but there are certain basic realities they never seem to grasp ... Maybe the most important truth that eludes these organizations is that it's insulting when outsiders come in and tell a traumatized people what it will take for them to heal.
You cannot go to another country and make a plan for it. The cultural context is so different from what you know that you will not understand much of what you see. I would never come to the US and claim to understand what's going on, even in the African American culture. People who have lived through a terrible conflict may be hungry and desperate, but they are not stupid. They often have very good ideas about how peace can evolve, and they need to be asked.
That includes women. Most especially women ...
To outsiders like the UN, these soldiers were a problem to be managed. But they were our children. — Leymah Gbowee

Love, not anger, brought Jesus to the cross. Golgotha came as a result of God's great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. — Richard J. Foster

Tears rolled down his cheeks, the sadness in his eyes shattered my heart into a million little pieces. We had both lost so much and yet found our way to one another. I could only hope that I could heal him as much as he was healing me.- Brooke — Alyson Raynes

Words can heal, words can also kill. Choose your words carefully so that you'll pull people away from their emotional graves rather than pushing them into it! Inspire, don't insult! — Israelmore Ayivor

When two people become entangled, one person will conform to the energy of the other person. When one of them is a healer whose cells are vibrating at a higher level, the client's cells become entangled, and their energy is lifted. That's why that old saying, "physician heal thyself," is so important, even though most don't understand it: If the physician's energy is going to influence or, in scientific terms, "entrain" the patient's, the doctor's must be higher. — Bruce H. Lipton

I had learned that there were substitutes
for a mother who couldn't be a mother. You
could find love with other people. You could
find it in places you weren't even looking.
But the original wound would never heal. I
would carry it with me forever, and so would
Tara. That was the trick ... accepting it, going
on with your life, knowing it was part of
you. — Lisa Kleypas

You know,sometimes when people leave us,they leave big holes in our hearts.Some people talk about those holes all the time,hoping words will close them up.Other people pretend the hole aren't there,so that maybe they'll heal if they aren't bothered with so much — Marie Harte

If, on a rare occasion, it is necessary to speak with some severity in order to make a grievous crime felt, we should always, at the conclusion of the rebuke, add some kind words. We must heal wounds, as the Samaritan did, with wine and oil. But as oil floats above all other liquors, so meekness should predominate in all our actions. — Alphonsus Liguori

The Romans can not be condemned for the conquest of Egypt; we were conquered by time itself in the end. And all the wonders of this brave new century should draw me from my grief and yet I can not heal my heart; and so the mind suffers; the mind closes as if it were a flower without sun — Anne Rice

Our negative thoughts are valuable messages to us about our deeper fears and negative attitudes. These usually are so basic to our thinking and feeling that we don't realize they are beliefs at all. We assume that they are simply "the way life is." We may be consciously affirming and visualizing prosperity, but if our unconscious belief is that we don't deserve it, then we won't create it. Once we become aware of our core negative beliefs, they begin to heal. — Shakti Gawain

I injured myself quite badly when I was seventeen. I broke my ankle, and it didn't heal in such a way that I could keep dancing at the level I wanted to. It wasn't like, 'Oh my god, I'll never play the violin again.' I could, but not at the level I wanted. So, I segued into acting, the other thing that was also meaningful to me. — Kristin Lehman

I have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening - a portal opening to emotional and genuine spiritual transformation. I have little doubt that as individuals, families, communities, and even nations, we have the capacity to learn how to heal and prevent much of the damage done by trauma. In so doing, we will significantly increase our ability to achieve both our individual and collective dreams. — Peter A. Levine

But where could I find such pleasure in you, Lord - except in you, who teaches us by sorrow, who wound us to heal us, and kill us so that we may not die apart from you. — Augustine Of Hippo

Scars heal, glory fades, and all we're left with are the memories made. pain hurts, but only for a minute. life is short, so go on and live it. — Chris Cagle

Give me this gift, an understanding heart
That I may comfort souls along the way.
On wings of mercy, let my words convey
Tidings that heal and bless when tear drops start.
May this gift be of me so much a part
That eloquence will brighten every day.
(The inner knowing of just what to say
And when to say it is a master art.)
In all my striving let my heart discern
When silence is the greater need,
When just to listen while a soul is freed
Of pent-up yearnings fosters hope's return.
Words can best fill their embassy of peace
After the burdened heart has found release. — Mirla Greenwood Thayne

But then you're put back together again, in a wholly different order . . ." "And it hurts so much you don't know if the new order will work." "It'll heal. It has to hurt before it heals, don't you think?" He — Helen Oyeyemi

He stepped forward and took the butterfly hanging around my neck between his two fingers: "This will remind me, both of my mistake and how much I care for you." He took another step closer so we were only inches apart, and his hand moved to the back of my shoulder where Shawn's mark still
scarred my skin. "And I hope this will never heal. It will remind me to never take anything for granted; other people's intentions, your safety, or ... you. — Terra Harmony

Jesus, this world, this world. I feel so heartsick. I cannot even retch.

And I dream of that awful board, piled with tokens moving each other by their own secret rules. A game of alien powers but those powers escape the game to move among us. They roam the world cow-eyed and compassionate and offer hands with fingers like fishhooks. We live in a paddock, a fattening pen, and we cannot leave it, because when we try to go the hooks say, Think of who you'll hurt.

So much hurt to try to heal. And the healing hurts too much. — Seth Dickinson

I went to Dartmouth College, graduated, and had the opportunity to play two professional sports - I played for the New England Patriots in the NFL and professional lacrosse for the Boston Blazers. I had an injury, so I had to stop so I could heal. But when I was playing football, I wasn't making a lot of money; I wasn't a superstar. — Brian J. White

And since we all came from a woman
Got our name from a woman and our game from a woman
I wonder why we take from our women
Why we rape our women, do we hate our women?
I think it's time to kill for our women
Time to heal our women, be real to our women
And if we don't we'll have a race of babies
That will hate the ladies, that make the babies
And since a man can't make one
He has no right to tell a woman when and where to create one
So will the real men get up
I know you're fed up ladies, but keep your head up — 2Pac

When we practise self-compassion, we look after ourselves just as though we are nurturing a small child. In fact, a major part of grieving our original pain work (so that we can heal and be emotionally liberated) is to re-parent ourselves and reconnect with our inner child.

This is what the author, John Bradshaw, meant by 'reclaiming our inner child'. In recovery, we can begin to nurture our inner child and connect deeply with our heart and spirit. — Christopher Dines

So I sat on the grimy floor of an eighteenth-century corn mill and watched my fiance heal the guy I loved.
"Wow," I muttered. "I'm gonna have one messed-up 'How I Spent My Summer Vacation' essay when I get back to Hex Hall. — Rachel Hawkins

The question is not can we heal? The question, the only question, is will we let the healing power of the risen Jesus flow through us to reach and touch others, so that they may dream and fight and bear and run where the brave dare not go? — Brennan Manning

... Or he could choose life. At that pivotal moment, it occurred to him that with all his
schooling in theology he had, perhaps, missed the entire point of his studies, the very
crux of the gospel he had professed to believe. That the measure of a person's heart, the
barometer of good or evil, was nothing more than the extent of their willingness to
choose life over death. That the path of God was, simply, the path of life, abundant and
eternal. And this is where he failed, for to choose life is to choose sorrow as well as joy,
pain as well as pleasure. When Hunter had buried Rachel, he buried along with her his
heart, lest it might heal and feel and grow again. And in so doing he had chosen more
than death, he had chosen damnation itself, for damnation is nothing more than to stop
a thing in its eternal progression. In that first flight from West Chester he had run not
only from the horror and pain of death but from life itself.
— Richard Paul Evans

Valentine
my friends stitched it up with golden thread
like a red
satin pillow they gave me other whole ones too
roses and charms and red candles
milagros to repair the real one
they told me i was no longer allowed to give it away
a pretty pin cushion
a piece of mexican folk art
a hundred beating poems left unanswered
like a thing to wear around the neck
they said you must heal we will protect you
but i sat weeping at the computer forging ahead anyway
with the small stitched thing struggling in my chest
it knew that it had needed to be torn
so that it could recognize and receive the hundred kindnesses
traveling across three thousand miles at the speed of light
a storm of petals and beautiful words and tiny hearts to keep it
company — Francesca Lia Block

Our Ancestors knew that healing comes in cycles and circles.

One generation carries the pain so that the next can live and heal.

One cannot live without the other, each is the other's hope, meaning & strength. — Gemma B. Benton

Time can heal and time can help forgive and forget because in time the memories fade. The time will go so slow so fast and love will stay if it's right. — Kate McGahan

Worry never helped anything, so why turn to it during times of need? It won't nurture or heal you - quite the opposite, actually. It's so much better to put the effort into something creative as a way to quietly meditate through positive action. Create, create, create! — Doreen Virtue

So I pray for people who are hurting, that they be filled with air and light. Air and light heal; they somehow get into those dark, musty places, like spiritual antibiotics. We don't have to figure out how this all works - "Figure it out" is not a good slogan. It's enough to know it does. — Anne Lamott

For a wound to heal, you have to clean it out. Again, and again, and again. And this cleaning process stings. The cleaning of a wound hurts. Yes. Healing takes so much work. So much persistence. And so much patience. But every process has an end and an appointed term. Your healing will come ... And like all created things, your worldly pain will die. — Yasmin Mogahed

so often victims end up unnecessarily prolonging their abuse because they buy into the notion that their abuser must be coming from a wounded place and that only patient love and tolerance (and lots of misguided therapy) will help them heal. — George K. Simon

I grew up in Colorado - went back there, tried to heal myself and grow and learn, then got a call that David Lynch wanted me to fly back to Seattle so he could meet me for Twin Peaks. — Sheryl Lee

She sighed. "I don't know, Father, how do you get over someone who's held your heart in their hands for so long? And what do you do when they constantly turn your love away, leaving you battered and bruised?" A sob broke free from her throat to pierce the darkness.
His arm stiffened, paralyzed over her shoulder.
Marcy's voice rose, quiet and strong, to counter her daughter's pain. "You run to the arms of the Almighty, Lizzie. 'Because thou hast been my help, therefore in the shadow of thy wings will I rejoice.' That's the only place our hearts are safe, the only place they can heal. — Julie Lessman

Some well-meaning folks think if we stop talking about racism, it'll magically disappear, like the smell of an errant fart. But like a fart, people might try to be polite and ignore it, but everyone knows it's there. Avoidance has never been a great tactic in solving any problem. For most situations in life, not addressing what's going wrong only makes matters worse. It's like someone breaks your arm, and the person who slammed the baseball bat into it is saying, 'The only reason it won't heal is because you keep complaining that it hurts.' How about you get me a cast so the bone can set straight again? America does not want to put the effort into providing this cast. This is why we must talk about race, and we must do it openly. — Luvvie Ajayi

I know you got your heart broken but I know the heart can heal, too. And I know what it feels like to love again. I love you so much, I can't sleep at night. Sometimes I forget to breathe. And in a hundred years, that's never going to change. — Susan Wiggs

Boys need healthy self-esteem. They need love. And a wise and loving feminist politics can provide the only foundation to save the lives of male children. Patriarchy will not heal them. If that were so they would all be well. — Bell Hooks

There's so many ways to be a voice and that's what I'm figuring out. Being an artist, being an actor, it's about telling stories that could heal, that could open up discussion that could make the community better. There are many (Latino) stories that need to be told and haven't been told right. If I could help be that voice then that's what I'm going to do, because this is a reality for me. — Richard Cabral

It's like someone breaks your arm, and the person who slammed the baseball bat into it is saying, "The only reason it won't heal is because you keep complaining that it hurts." How about you get me a cast so the bone can set straight again? America does not want to put the effort into providing this cast. This is why we must talk about race, and we must do it openly. As — Luvvie Ajayi

Analysts keep having to pick away at the scab that the patient tries to form between himself and the analyst to cover over his wounds. The analyst keeps the surface raw, so that the wound will heal properly. — Janet Malcolm

Where there is a blanket of hate, uplift it with the strong arms of love. If there is pain, heal it with your kind words and gentle touch. In the face of anger, stay so calm and unfazed that anger leaves the room. — Pooja Ruprell

So often survivors have had their experiences denied, trivialized, or distorted. Writing is an important avenue for healing because it gives you the opportunity to define your own reality. You can say: This did happen to me. It was that bad. It was the fault & responsibility of the adult. I was - and am - innocent. The Courage to Heal by Ellen Bass & Laura Davis — Ellen Bass

Damn it, Elliot, do you ever make kissing easy?' he said, cupping his nose.
'Maybe you should learn not to be such a tease and get to it a little quicker,' I shot back.
'So, I've got to get to the kissing before you start thinking too hard about something else?'
'Something like that,' I said, reaching to check his nose. He winced.
'You'll heal in a minute,' I said with a smirk. — Kimberly Sabatini

You must lance an ulcer to heal it. You must tear down parts of an old building to restore it, and so it is with a sensual life that has no spirit in it. — Rumi

God does not give beforehand the grace with which to bear His blows; He does not heal before he smites. In your terror at the thought of parting with Horace, you left entirely out of account the sustaining power that would hold you up and bear you through those awful moments; you suffered in advance, and wholly in your own strength. But how many, how many persons I have heard say, 'I am a marvel to myself! This blow, so long dreaded, has not slain me, as I ever believed it would; I stagger under it, but I live to wonder at the strength God gives me, and in which I bear it. — Elizabeth Payson Prentiss

I am absolutely certain that generations from now, we will be able to look back and tell our children that this was the moment when we began to provide care for the sick and good jobs to the jobless; this was the moment when the rise of the oceans began to slow and our planet began to heal; this was the moment when we ended a war and secured our nation and restored our image as the last, best hope on earth. This was the moment - this was the time - when we came together to remake this great nation so that it may always reflect our very best selves and our highest ideals. — Barack Obama

Slowly I discovered that writing was my way of coping with chaos and my cry of freedom, my homage to beauty. Because stories have the power to denounce, to teach, to inspire, sometimes to heal. That was a kind of epiphany and so I decided that being a writer would be my way to keep on keeping on and that words would be my bullets, my answers to the Weapons of Mass Deception. From that day on my conscience was at ease and growing old more endurable. And I knew I could 'look up and see the sky'. — Vittorio Vandelli

So, we have choice, and sometimes it seems very hard, but the best way to heal physically or emotionally is to keep positive. — Petra Nemcova

The purpose of his life, death, and resurrection was to ransom you from your sin, deliver you from the clutches of evil, restore you to God - so that his personality and his life could heal and fill your personality. Your humanity, and your life. This is the reason he came.
Anything else is religion. — John Eldredge

Heavenly Father, we thank You for preserving Jayden's life," Telford prayed. "Heal him physically and heal him spiritually as well. Jayden's a good child, but his heart is prone to wander. Even though he hasn't yet believed in You, we know that He's Yours. Help us as his friends and family to help him through his confusion and pain. However, we can't save him - only You can do that, and so we pray that You'll open his eyes and heart to Your love. Have him to — Juliette Duncan

His love was so intense, yet his soul held so much sorrow. I wondered if his hurt went so deep that he could never heal. — A.L. Jackson

Lost Wax"

My love gives me some wax,
so for once instead of words
I work at something real;
I knead until I see emerge
a person, a protagonist;
but I must overwork my wax,
it loses it's resiliency,
comes apart in crumbs.

I take another block;
this work, I think, will be a self;
I can feel it forming, brow
and brain; perhaps it will be me,
perhaps, if I can create myself,
I'll be able to amend myself;
my wax, though, freezes
this time, fissures, splits.

Words or wax, no end
to our self-shaping, our forlorn
awareness at the end of which
is only more awareness.
Was ever truth so malleable?
Arid, inadhesive bits of matter.
What might heal you? Love.
What might make you whole? Love. My love. — C. K. Williams

And why the hell was I thinking this crap while Sam was in the other room with a heart that would never be unwounded again? Maybe her heart would never heal. Maybe the hurt would live in her forever. So why in hell was I thinking such stupid and shallow things? — Benjamin Alire Saenz

The human being is a surprisingly resilient organism. We are impelled toward health not sickness. Your spirit, as surely as your body, will try to heal ... So you should not fear tragedy and suffering. Like love, they make you more a part of the human family. From them can come your greatest creativity. They are the fire that burns you pure. — Kent Nerburn

Because I'm a doctor, I know when you have an injury it will heal if it's clean enough to heal; if your injury is dirty, it won't heal. And so when you are talking in societies, we are also talking in healing processes, and for a good healing process, you need to make things right. — Michelle Bachelet

Honestly, I don't quite know how we got to this point. I hated him on sight. I did this only for the money. I thought he was a fucked up mess. I still think he's a fucked up mess.
But so am I. And he's so beautiful, so thoughtful, so vulnerable. We can be a mess together. I want to heal him. I know I can heal him. — Monica Murphy

Nothing saves the day so much as a good word. And nothing has been misused as often. There is power in a word, whether we read it, speak it or hear it. And we command and are commanded by the word. We scatter, we call forth, and we comfort. Words are tools, weapons, both good and bad medicine-but very beautiful when used lovingly. The word, or ka ne tsv in Cherokee, is power to help heal, or make sick people sicker by negative talk around them. The word gives confidence when it builds rather than destroys. Relationships have been shattered beyond repair by a run-away mouth. Prosperity has been dissolved by talking lack. Until we listen to our own voices and how we talk, we would never guess how we use our words. — Joyce Sequichie Hifler

Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion. — Sogyal Rinpoche

When somebody walks out, it leaves a hole in you. Some people fill it up, the good and the bad, and get on that way. Some people leave it open, maybe long enough to heal, maybe too long, picking at it now and then so it doesn't heal all the way. — Nora Roberts

Time made apologies and absolution unnecessary. Time didn't really heal, it just made bad memories distant so that the brain couldn't recapture the lost pain — Amulya Malladi

I poisoned my skin," Genya said harshly, "my lips. So that every time he touched me-" She shuddered slightly and glanced at David. "Every time he kissed me, he took sickness into his body." She clenched her fists. "He brought this on himself."
"But the poison would have affected you too," Nikolai said.
"I had to purge it from my skin, then heal the burns the lye would leave. Every single time." Her fists clenched. "It was well worth it."
Nikolai rubbed a hand over his mouth. "Did he force you?"
Genya nodded once. A muscle in Nikolai's jaw ticked. — Leigh Bardugo

It's not good for you to keep everything inside. I know this is hard. And the next two or three months or so are going to be very difficult. Keeping everything bottled up inside you isn't going to help you heal. — Anonymous

Unfortunately, it's true: time does heal. It will do so whether you like it or not, and there's nothing anyone can do about it. If you're not careful, time will take away everything that ever hurt you, everything you have ever lost, and replace it with knowledge. Time is a machine: it will convert your pain into experience. Raw data will be compiled, will be translated into a more comprehensible language. The individual events of your life will be transmuted into another substance called memory and in the mechanism something will be lost and you will never be able to reverse it, you will never again have the original moment back in its uncategorized, preprocessed state. It will force you to move on and you will not have a choice in the matter. — Charles Yu

She did not know and would not have believed it, but beneath the layer of silt that covered her soul and seemed to her impenetrable, delicate young shoots of grass were already sprouting, which, taking root, would so cover with their living verdure the grief that weighed her down that it would soon no longer be seen or noticed. The wound had begun to heal from within. — Leo Tolstoy

We all have the ability to heal ourselves; I know, I have done so ...
In the morning, know that you are Loved, You Are Love and You Love — Lisa Bellini

Finally my heart is starting to self heal it is like the skin eventually the cut that was once so painful and deep is on the mend as the time passes ... Time heals everything! But at least I have experienced that pain so next time I know how to avoid such an event and take it as a life lesson — Abe

Become broken in your flesh so that your spirit may receive the true love that was always meant to be in your life. His love will heal the ugly, bitter, painful brokenness and replace it with the beauty of real love. — Mandy Fender

Did you feel guilty cursing God
you, of all people?'
No,' he said. 'Because even in doing so, I was recognizing there was a greater power than me.'
He paused.
And that is how I began to heal. — Mitch Albom

I must be ever so careful to remember that my pain is a precious salve that when used in the service of others can heal a thousand wounds and more. And I must likewise remember that if I do not use it as such, I have done nothing more than wound myself yet again. — Craig D. Lounsbrough