Having Flashbacks Quotes & Sayings

The traumatic event itself, however horrendous, had a beginning, a middle, and an end, but I now saw that flashbacks could be even worse. You never know when you will be assaulted by them again and you have no way of telling when they will stop. — Bessel A. Van Der Kolk

The flashbacks are parallel for me. You experience two storylines at the same time, and I'm not switching from one time to another. — Emma Thompson

Deliberately placed triggers for learned behaviours (programmes)
Although all abuse and trauma survivors may be "triggered" into intrusive flashbacks by present-day experiences that remind them of the trauma, the triggers deliberately installed by mind controllers are different, in that they are cues for conditioned behaviours. Some of these are behaviours such as going home, going outside (where someone is waiting), coming to the person who uses the trigger, or switching to a particular insider. Others are psychiatric symptoms such as flashbacks, self-harm, or suicide attempts, which are actually punishments given by insiders for disobedience or disloyalty. For many survivors, every trigger causes a switch to a part programmed to perform a particular behaviour associated with that trigger. For others, the front person remains present in the world but has an irresistible compulsion to perform the behaviour. — Alison Miller

One of the best things about having children is that it enables you to have the same loving memories as another person - you can summon the same past. Two flashbacks but with a single image. — Allison Pearson

The world has PTSD. It is a veteran with a blown mind, having flashbacks as it begs the Sun for one more go-round. — Carl-John X. Veraja

Anyway, there are people and organizations, that do recognize them for what they are (like the epilepsy society) and differentiate them from Factitious Seizures (fake) carried out by unfortunate individuals with Munchausen's Syndrome. My "special" seizures are called Dissociative Seizures too (specific to personality disorders in general) and are psychological, brought on by flashbacks or extreme anxiety. Most of my awareness goes. — Elizabeth T. James

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps. — Peter Straub

As modern neurobiologists point out, the repetition of the traumatic experience in the flashbacks can be itself re-traumatizing; if not life-threatening, it is at least threatening to the chemical structure of the brain and can ultimately lead to deterioration. And this would also seem to explain the high suicide rate of survivor, for example, survivors of Vietnam. — Cathy Caruth

The novel puts an ad in the personals:
Serial monogamist seeks same.
6x9, 220 pages. Hobbies: candlelit
tension, tasteful gore. Weakness:
occasional flashbacks. Enjoys long
walks on the beach to search for
bodies washing up on shore. — Erin Murphy

I remember, on the medevac helicopter, I said to myself, "I am not f - - g dying in Afghanistan." People talk about having flashbacks; I began having flash-forwards. I began thinking of all the things I still wanted to do. — Giles Duley

Because of dissociation, many victims are able to remember the abuse only when a certain object, smell, color, scene, or experience triggers a sudden, severe reaction. During a flashback one seems to see, feel, hear, smell, or taste something from the past as if it were actually happening in the present. In a visual flashback, you actually see the scene of your abuse, or you may see an object or image that reminds you or is symbolic of your abuse. — Beverly Engel

The traumatic moment becomes encoded in an abnormal form of memory, which breaks spontaneously into consciouness, both as flashbacks during waking states and as traumatic nightmares during sleep. Small, seemingly insignificant reminders can also evoke these memories, which often return with all the vividness and emotional force of the original event. Thus, even normally safe environments may come to feel dangerous, for the survivor can never be assured that she will not encounter some reminder of the trauma. — Judith Lewis Herman

What I had was classic short-term PTSD. From an evolutionary perspective, it's exactly the response you want to have when your life is in danger: you want to be vigilant, you want to avoid situations where you are not in control, you want to react to strange noises, you want to sleep lightly and wake easily, you want to have flashbacks and nightmares that remind you of specific threats to your life, and you want to be, by turns, angry and depressed. Anger keeps you ready to fight, and depression keeps you from being too active and putting yourself in more danger. Flashbacks also serve to remind you of the danger that's out there - a "highly efficient single-event survival-learning mechanism," as one researcher termed it. All humans react to trauma in this way, and most mammals do as well. It may be unpleasant, but it's preferable to getting killed. Like — Sebastian Junger

I spent many years trying to make up reasons about why I had the flashbacks, memories, continuous nightmares. When I finally decided to quit trying to hide from truth, I began to heal. — Karen Marshall

You will never let go of the one thing that God keeps prompting you to fix. — Shannon L. Alder

Could it be? Samantha Kingston? Home? On a Friday?"
I roll my eyes. "I don't know. Did you do a lot of acid in the sixties? Could be a flashback."
"I was two years old in 1960. I came too late for the party." He leans down and pecks me on the head. I pull away out of habit. "And I'm not even going to ask how you know about acid flashbacks."
"What's an acid flashback?" Izzy crows.
"Nothing," my dad and I say at the same time, and he smiles at me. — Lauren Oliver

Some former POWs became almost feral with rage. For many men, seeing an Asian person or overhearing a snippet of Japanese left them shaking, weeping, enraged, or lost in flashbacks. One former POW, normally gentle and quiet, spat at every Asian person he saw. At Letterman General Hospital just after the war, four former POWs tried to attack a staffer who was of Japanese ancestry, not knowing that he was an American veteran. Troubled former POWs found nowhere to turn. — Laura Hillenbrand

I've prayed night and day for God to lead me, guide me, to make me stronger and prepare me. Yet, I am tormented with memories, suffer debilitating flashbacks, and now-now my father is killed. And you're gong to stand there and tell me it's God's will? Why should I pray? It hasn't done me much good." Yitshak drew back, he brow again knotted. "What? You think praying is supposed to make life easier? If the great I Am answers your prayers, it is not to make life easier, but to prepare you to handle more! — Ronie Kendig

When I first started to remember specific memories of abuse, I felt like I had a storm cloud over me for about two or three days beforehand. When the memory finally surfaced, I felt like I was alone in a dark cave. I stayed in bed just thinking and crying and eating chocolate. I wrote in my healing journal and talked it out with a friend. I examined what I thought and how I felt and cried some more. It was agonizing. The more issues I faced, the stronger I got. It wasn't a pleasant process, but I knew it would be over in a few days and I would feel alive again. With each memory, I recovered faster and I had longer and longer breaks in between them. Facing them made me stronger. I was able to see more and more of the truth without it overwhelming me. Even though the memories increased in intensity, it was easier to deal with them. — Christina Enevoldsen

Our life is like a race and soon we are going to reach the ribbon ... You should race so well that your race flashbacks every Olympics — Zainab Asif

These memories are lost to our conscious and cannot be remembered like an ordinary memory. Sometimes they come to us as flashbacks. — Jeanne McElvaney

The symptomatology of PTSD.
In PTSD a traumatic event is not remembered and relegated to one's past in the same way as other life events. Trauma continues to intrude with visual, auditory, and/or other somatic reality on the lives of its victims. Again and again they relieve the life-threatening experiences they suffered, reacting in mind and body as though such events were still occurring. PTSD is a complex psychobiological condition. — Babette Rothschild

Traumatic memories are hallucinatory and involuntary experiences consisting of dissociated sensorimotor phenomena, including visual images, sensations, emotions, and/or motor acts pertaining to past traumatic experiences that may engross the entire perceptual field (e.g.,Van der Kolk & Fisler, 1995). — Kathy Steele

In hindsight, I realized I could see into the future. Which is kind of like having premonitions of flashbacks. — Steven Wright

Posttraumatic stress disorder (PTSD) also has dissociative symptoms as an essential feature. PTSD has been classically seen as a biphasic disorder, with persons alternately experiencing phases of intrusion and numbing... [T]he intrusive phase is associated with recurrent and distressing recollections in thoughts or dreams and reliving the events in flashbacks. The avoidant/numbing phase is associated with efforts to avoid thoughts or feelings associated with the trauma, emotional constriction, and social withdrawal. This biphasic pattern is the result of dissociation; traumatic events are distanced and dissociated from usual conscious awareness in the numbing phase, only to return in the intrusive phase. — James A. Chu

Writing simply means no dependent clauses, no dangling things, no flashbacks, and keeping the subject near the predicate. We throw in as many fresh words we can get away with. Simple, short sentences don't always work. You have to do tricks with pacing, alternate long sentences with short, to keep it vital and alive.... Virtually every page is a cliffhanger--you've got to force them to turn it."~ — Dr. Seuss

I've been told by people I respect that flashbacks only work if they have their own narrative, but they can't be part of the present narrative. — Jill Soloway

The brief flashbacks are sun-kissed, summery and optimistic. It's the only place in the movie you will see red, yellow, orange, or any vibrant colors. — Steven Soderbergh

The flashbacks are a great way to give answers to the story. — Sarah Michelle Gellar

Rape and war, she explained are among the most common causes of post-traumatic stress disorder, and survivors of sexual assault frequently exhibit many of the same symptoms and behaviors as survivors of combat: flashbacks, insomnia, nightmares, hypervigilance, depression, isolation, suicidal thoughts, outbursts of anger, unrelenting anxiety, and an inability to shake the feeling that the world is spinning out of control. — Jon Krakauer

Flashbacks rarely involve language. Mine certainly didn't. They were visual, motor, and sensory, and they took place in a relentless, horrifying present. — Siri Hustvedt

I will not let triggers, flashbacks,
nightmares control my emotions.
I will not let those tried
to destroy me win this war.
I have awakened and I will
find peace with myself. — Julie Jewels Smoot

No way. I still get these horrible flashbacks of that night and wake up crying, terrified that some sexed-up howler monkey is going to attack me. — Kylie Scott

I'm not a doctor - so I can't describe flashbacks well - but it is like you're living it again. — Darrell Hammond

After the 9/11 apocalypse happened in New York City, people, particularly New Yorkers, who breathed in the ash, or saw the results of that, have a tendency to keep seeing echoes and having flashbacks to it. — Stephen King

As his boots walked towards the old station, he felt as though he were hallucinating. Scary apprehension increased the beat of his heart and the sweat upon his forehead was cold. The reality of where he stood created a sinking feeling inside of him.
An old man everyone called Uncle Tucker once owned this place. His sole existence behind the counter all of the time, day and night. He could have been a creature out of a fairy tale, with his long white beard and equally long white hair. Merlin. The overalls and the ball cap perched upon his head, along with the half-smoked cigar with an endless burning orb positioned in his mouth. It made him a fixture in time. He wondered if Tucker would still be alive. Tucker with his endless stories of the 1960s, the Vietnam War, and flower children. A man that never left a country thousands of miles away where bicycles filled the capital. A man who never left those fields where killing occurred. — Jaime Allison Parker

Shortly after I began work with Teresa, I acquired another MPD client, a supposedly schizophrenic young man I will call Tony. He called in to the clinic on a day I was on telephone duty, saying he was having flashbacks of "ritual abuse." I did not yet know what that was. Tony became my client. He could be quite entertaining. I have a vivid memory of him as a three-year-old, "Tiny Tony," standing on his head on my office couch, and running down the hall to try unsuccessfully to make it to the bathroom. He had in his head the entire rock band of Guns'n'Roses, and I got to know Axl, the band leader, quite well. I remember the time Tony was in hospital and I went to visit him; Axl popped out and said, "Remember, we're schizophrenic in here! — Alison Miller

What did you pray for?" Griffin asked.
"Nothing," she said.
"Nothing?"
"I tried," she said. "But I kept having sex flashbacks from last night. Don't worry. God's used to this from me. — Tiffany Reisz

We fell in love with different people. Looking back, we might have done it in a different order, but we got invested. We really wanted to do the flashbacks because we wanted to explore who these women were on the outside versus the inside, and get a fuller picture of the masks we wear. — Jenji Kohan

I am continuously struck by how frequently the various thought processes of the inner critic trigger overwhelming emotional flashbacks. This is because the PTSD-derived inner critic weds shame and self-hate about imperfection to fear of abandonment, and mercilessly drive the psyche with the entwined serpents of perfectionism and endangerment. Recovering individuals must learn to recognize, confront and disidentify from the many inner critic processes that tumble them back in emotional time to the awful feelings of overwhelming fear, self-hate, hopelessness and self-disgust that were part and parcel of their original childhood abandonment. — Pete Walker

Peeta and I grow back together. There are still moments when he clutches the back of a chair and hangs on until the flashbacks are over. I wake screaming from nightmares of mutts and lost children. But his arms are there to comfort me. — Suzanne Collins

As an experienced editor, I disapprove of flashbacks, foreshadowings, and tricksy devices; they belong in the 1980s with M.A.s in postmodernism and chaos theory. — David Mitchell

I gave him everything that I was. I gave him all my troubles and dreams and flashbacks. I let him save me. And at the same time saved him. — Pepper Winters

In cartoons, in movies, time passes differently. There are flashbacks and flashfowards. — Warren Spector