Having A Stress Free Day Quotes & Sayings

How does the biological wetware of the brain give rise to our experience: the sight of emerald green, the taste of cinnamon, the smell of wet soil? What if I told you that the world around you, with its rich colors, textures, sounds, and scents is an illusion, a show put on for you by your brain? If you could perceive reality as it really is, you would be shocked by its colorless, odorless, tasteless silence. Outside your brain, there is just energy and matter. Over millions of years of evolution the human brain has become adept at turning this energy and matter into a rich sensory experience of being in the world. — David Eagleman

Being healthy is feeling the same way as little children feel. Little children are bursting with energy every day. Their bodies feel light and flexible; moving is effortless. They're light on their feet. Their minds are clear; they're happy, and free of worry and stress. They sleep deeply and peacefully every night, and they wake up feeling completely refreshed, as if with a brand-new body. They feel passionate and excited about every new day. Look at little children and you will see what being healthy really means. It is the way you used to feel, and it is the way you should still feel. — Rhonda Byrne

The only people I am aware of who don't have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries. — Steve Goodier

A married guy is responsible for everything, no matter what. Women, thanks to their having been oppressed all these years, are blameless, free as birds, and all the dirt they do is the result of premenstrual syndrome or postmenstrual stress or menopause or emotional disempowerment by their fathers or low expectations by their teachers or latent unspoken sexual harassment in the workplace, or some other airy excuse. The guy alone is responsible for every day of marriage that is less than marvelous and meaningful. — Garrison Keillor

People of substance may sin without being exposed for their stolen pleasure; but servants and the poorer sort of women have seldom an opportunity of concealing a big belly, or at least the consequences of it. — Bernard De Mandeville

Now personally, I think the president should golf every day and never have a press conference. I want the leader of the free world to be as stress-free as possible. And if golf helps fade the psychic heat from the job, by all means tee it up often, Mr. President. — Mark McKinnon

Often beauty is disguised
by appearance just as music can be
by sound, the dreaming wish by the waking
wish until there's this terrible stress
because a thing must finally reveal itself,
break itself. Leaning shadow, cinder
heart, shouts. In Gorky's The Unattainable,
the line begins to free itself from any
utility of contour and becomes a trajectory.
One day, Gorky hung himself from a beam
but left us in charge of those ravishments.
Hello, interior of the sun. Usually alone
on Sundays, she won't get off until late,
the man steams rice because it's cheap
and easy and feels in its austerity poetic
like candles during a power outage
or trying on overcoats all afternoon,
buying none. — Dean Young

True love, like any other strong and addicting drug, is boring - once the tale of encounter and discovery is told, kisses quickly grow stale and caresses tiresome ... except, of course, to those who share the kisses, who give and take the caresses while every sound and color of the world seems to deepen and brighten around them. As with any other strong drug, true first love is really only interesting to those who have become its prisoners.
And, as is true of any other strong and addicting drug, true first love is dangerous. — Stephen King

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine) - their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, "Are you crazy? That's stressful." Throughout hominid history, if you're running 26 miles in a day, you're either very intent on eating someone or someone's very intent on eating you. — Robert M. Sapolsky

Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson. — Sukhraj S. Dhillon

It does not seem to me as if I were living in the country in which I was born. — George Ticknor

Anxiety and stress-related mental dysfunction is the plague of modern-day society. Millions of people are tormented by anxious thinking and the consequent distress this brings, irrespective of whether they live in a mansion or a bed-sit or whether they earn millions or are living on the breadline. This would indicate that external circumstances cannot prevent or cause pathological anxiety or free people from negative emotions. — Christopher Dines

To cleave wood is a common every-day business, and yet it has its dangers; so then, reader, there are dangers connected with your calling and daily life which it will be well for you to be aware of. Your occupation may be as humble as log splitting, and yet the devil can tempt you in it. Nowhere is he safe who thinks himself so. — Charles Haddon Spurgeon

If you live in a baboon troop in the Serengeti, you only have to work three hours a day for your calories, and predators don't mess with you much. What that means is you've got nine hours of free time every day to devote to generating psychological stress toward other animals in your troop. So the baboon is a wonderful model for living well enough and long enough to pay the price for all the social-stressor nonsense that they create for each other. They're just like us: They're not getting done in by predators and famines, they're getting done in by each other. — Robert M. Sapolsky

Moving to Australia was not a career move, but a quality of life issue. It has no guns, no God, and no gangster rap. As an Ethiopian cab driver said to me the other day when I was returning from a gig in Sydney, Australia is a peaceful, democratic place. I like the relatively stress free lifestyle. It's worth the drop in income. — Franklyn Ajaye

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time. — Janet Gallagher Nestor

Because people who decline organized leisure activities are deserters from the great common struggle against boredom, and they deserve neither attention nor helmets. — Milan Kundera