Quotes & Sayings About Having A Healthy Heart

When they say the heart wants what it wants, they're talking about the poetic heart - the heart of love songs and soliloquies, the one that can break as if it were just-formed glass. They're not talking about the real heart, the one that only needs healthy foods and aerobic exercise. But the poetic heart is not to be trusted. It is fickle and will lead you astray. It will tell you that all you need is love and dreams. It will say nothing about food and water and shelter and money. It will tell you that this person, the one in front of you, the one who caught your eye for whatever reason, is the One. And he is. And she is. The One - for right now, until his heart or her heart decides on someone else or something else. The poetic heart is not to be trusted with long-term decision-making. — Nicola Yoon

Yesterday I went to the doctor, to see about these dizzy spells. He told me that I have developed what used to be called a heart, as if healthy people didn't have one. It seems I will not after all keep on living forever, merely getting smaller and greyer and dustier, like Sibyl in her bottle. Having long ago whispered I want to die, I now realise that this wish will indeed be fulfilled, and sooner rather than later. No matter that I've changed my mind. — Margaret Atwood

We benefit from doing nothing, from going out to play, from giving from the heart and spending time in nature. Most of all we benefit from having healthy, strong, and loving relationships with other people and from exercising the altruistic parts of ourselves. — Jo Ann Davis

Today, Islam effectively resists secularization primarily because of its use of shame. Within the community, each person's sexuality is tied to his or her family and to the community. To violate the sexual rules of Allah violates both the family and the community. This powerful distortion allows Islam to remain isolated from secular sexual influences. The terror of social sanction or violence keeps young people from following their heart. It prevents healthy sexual exploration and development in men and women. — Darrel Ray

When a person loses a friend, he consoles himself with the many other friends about him, and if he loses his gold, he meditates for a while and casts misfortune from his mind, especially when he finds himself healthy and still laden with ambition. But when a man loses the ease of his heart, where can he find comfort, and with what can he replace it? What mind can master it? — Kahlil Gibran

This very deep, soothing voice came on, saying: "You now have permission to be strong and healthy and calm and relaxed. There's no place else to go. There's nothing else to do." I could feel it in every cell of my body, and I immediately realized, there's something here. I could feel my heart rate slow down. I could feel stress melting out of my body. — Brad Willis

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have. — Michael Greger

We may reject someone because we think we are better than them, or we may reject someone because we are angry at them. The difference between healthy boundaries and rejection is the condition of our heart and why we are placing space between us and the other person. — Heather Bixler

A peaceful heart leads to a healthy body; jealousy is like cancer in the bones. — Anonymous

Healthy relationships, even those that eventually end with breakups, aren't a mistake. They're a chance to grow and learn, about who you are, who you want to be, what kind of relationships are worth your time and energy. I hate this assumption that when people end a romantic relationship they leave a piece of their heart behind, they shatter and will be unable to offer their next partner their whole, pure self. People aren't puzzles or vases. People have an endless capacity both to learn and to love. People also aren't property. They do not become less valuable or tarnished by use. — Mandy Nachampassack-Maloney

Maybe one day we will be able to take a pill that keeps us young and healthy much longer. I believe in my heart that this will happen. — Cynthia Kenyon

For associations to emerge healthy and strong, they must re-engage with their members around the heart-centered why of why they exist, leverage current leadership, and build future leadership while they integrate the balance of technology and face-to-face experiences. — Holly Duckworth

It isn't a natural thing to keep on worrying about the morality of one's material prosperity. These are proclivities superinduced by modern conditions of the conscience. There is a natural resistance in every healthy human being to such distressful heart-searchings. — H.G.Wells

The signs of good health are an intellect which is free from inhibition and arrogance, a heart which is full of compassion is healthy, a confusion-free mind, a trauma-free memory and a sorrow-free soul. — Sri Sri Ravi Shankar

A healthy man, indeed, is the complement of the seasons, and in winter, summer is in his heart. — Henry David Thoreau

Having three daughters, it is important for me to set a good example and teach them to make decisions that are healthy for your heart no matter what age you are. — Martina Mcbride

Christ Jesus said: "I am the Vine, ye are the branches." In other words: "I, the living One who have so completely given myself to you, am the Vine. You cannot trust me too much. I am the Almighty Worker, full of a divine life and power." You are the branches of the Lord Jesus Christ. If there is in your heart the consciousness that you are not a strong, healthy, fruit-bearing branch, not closely linked with Jesus, not living in Him as you should be - then listen to Him say: "I am the Vine, I will receive you, I will draw you to myself, I will bless you, I will strengthen you, I will fill you with my Spirit. I, the Vine, have taken you to be my branches, I have given myself utterly to you; children, give yourselves utterly to me. I have surrendered myself as God absolutely to you; I became man and died for you that I might be entirely yours. Come and surrender yourselves entirely to be mine. — Andrew Murray

Whatever you are physically ... male or female, strong or weak, ill or healthy
all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. — Cassandra Clare

The American Heart Association reports: There are numerous benefits of daily physical activity: reduces the risk of heart disease by improving blood circulation throughout the body; keeps weight under control; improves blood cholesterol levels; prevents and reduces high blood pressure; prevents bone loss; boosts energy levels; helps manage stress; releases tension; improves the ability to fall asleep quickly and sleep well; improves self-image; counters anxiety and depression and increases enthusiasm and optimism; increases muscle strength; gives greater capacity for other physical activities; provides a way to share an activity with family and friends; establishes good heart-healthy habits in children and counters the conditions — Michael Todd Wilson

A sick body with a good heart is more beneficial to future lives than a fit, healthy body that is used for self-cherishing. — Thubten Zopa Rinpoche

You are designed for success. Life's tough, but you are greater than its challenges. No matter what you have been through, you're still here. You have a history of victory.

So ignore the haters, the doubters, and free yourself from the emotional saboteurs. Don't ever forget that you are beautiful, you are capable, you are worthy... you are enough.

Set healthy standards and stick to them. Don't settle. Set healthy goals and follow them. Let your behavior speak the love and passion in your heart. Live life to the fullest... make each day worth remembering... Dream BIG & dare to go for it... Be unapologetically you! — Steve Maraboli

I have written about everything at Brekkukot, both indoors and out, which can be given a name; but I have scarcely said a word yet about my grandmother, who was certainly not some useless ornament about the place. On the other hand, if she were likened to the heart of the house, one could say exactly the same about her as one does about healthy hearts in general, that whoever is lucky enough to have such a heart is quite unaware of having a heart at all. — Halldor Laxness

Perhaps it is a testament to the power of modern marketing savvy that an obese man with heart disease and high blood pressure became one of the richest snake oil salesmen ever to live, selling a diet that promises to help you lose weight, to keep your heart healthy and to normalize your blood pressure. — T. Colin Campbell

When I give my time, when I can make someone smile after they were feeling sad, it's as close to healthy as I ever feel.
Do the kinds of things that come from the heart. When you do, you won't be dissatisfied, you won't be envious, you won't be longing for somebody else's things. On the contrary, you'll be overwhelmed with what comes back. — Mitch Albom

Every day we touch what is wrong, and, as a result, we are becoming less and less healthy. That is why we have to learn to practice touching what is not wrong - inside us and around us. When we get in touch with our eyes, our heart, our liver, our breathing, and our non-toothache and really enjoy them, we see that the conditions for peace and happiness are already present. — Nhat Hanh

Dietary fat was singled out as the most villainous culprit responsible for weight gain and declining health. The food industry adjusted by replacing saturated animal fats with "heart healthy," super-processed vegetable seed oils, and high fructose corn syrup. Soon, our average body weight started to rise, and it did so quickly. — Scott Abel

Keep your heart always warm. — Lailah Gifty Akita

Love is at the heart of the world, just as it is at the heart of your life. Your relationships with your lover, your family, your friends, and the world around you define the quality of your emotional wholeness and reflect your relationship with yourself. — Sebastian Pole

Allah said in the Holy Qur'an there are many kinds of hearts,

Heart healthy: it is faithful to God and free of distractions

Penitent heart: a lasting return to God and repent to him

Heart diffidence: who's afraid of Allah

Heart met: to maximize their God

Living heart: who believes in God and thank him and not be ungrateful him

The patient's heart: is free of suspicion or hypocrisy

Blind: a heart that does not see right

The heart of sin: it stifles the right certificate

Arrogant heart: which flaunts on people and argue and fight

Large heart: and he who tended him compassion and mercy

Harsh: a heart that knows no God and no MOT

Heart dopey: it overlooked his role and his worship life

O Lord, let our hearts of hearts sound the repentant — Qur'an

Anguish heart attack is tightly packed on to people with actions full of emotions and personal tragedies yet they can overcome it with personal self esteem and nice thinking. — Auliq Ice

The most chronic heart disease is caused by having greediness in your heart. Go for check ups regularly and learn how to swallow those lumpy pills of generousity. Be kind and be healthy — Israelmore Ayivor

Healthy and non-shaming mirroring is an important part of the process. We can gain this from a highly emotionally intelligent and effective peer group that has our best interests at heart. — Christopher Dines

So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allowing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way. — Doc Childre

I believe that the most urgent need of parents today is to instill in our children a moral vision: what does it mean to be a good person, an excellent neighbor, a compassionate heart? What does it mean to say that God exits, that He loves us and He cares for us? What does it mean to love and forgive each other? Parents and caregivers of children must play a primary role in returning our society to a healthy sense of the sacred. We must commit to feeding our children's souls in the same way we commit to feeding their bodies. — Marianne Williamson

If you attempt to build intimacy with a person before you've done the hard work of becoming a whole and healthy person, every relationship will be an attempt to complete the hole in your heart and the lack of what you don't have. That relationship will end in disaster.[1] — Chip Ingram

A people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Life would lose it's moorings or orientation ... Stories can conquer fear, you know. They can make the heart larger. — Ben Okri