Quotes & Sayings About Happiness And Sadness In Life

My chest tightens: seeing him so upset breaks my own heart. 'Don't you ever wish you could make that bit go away?" I say, feeling angry at the past. 'That you could erase those painful memories, forget they every happened, just remember the happy times you had together?'
'You must never say that,' he reprimands sternly.
'But why not?' I look at him in surprise.
'Because it's the bad memories that makes you appreciate the good ones. Don't ever wish them away. it's like your nan always used to say, "You need both the sun and the rain to make a rainbow". — Alexandra Potter

Happiness calls out responsive gladness in others. There is enough sadness in the world without yours ... never doubt the excellence and permanence of what is yet to be. Join the great company of those who make the barren places of life fruitful with kindness. — Helen Keller

I try to look at life carefully and reproduce life the way life is. It's a question of looking carefully at how it is. In life, you don't have total happiness. People always say that. But you don't have total sadness either, no matter what situation you are living in. — Marjane Satrapi

I have been poisoned in your love and now I need antidote Jacqueline.L.J! <3 — Omaid Olovejlj Zazai

As long as there is happiness, there will be sadness. As long as there is fortune, there will be misfortune.
... What's real is something that not even the strength of the Goddess can change. The only one who can change it is me. If I don't change my destiny, if I don't cut through the obstacles in my path, then no matter where I go, I'll always be standing in the same place, doing the same thing over and over again, for the rest of my life. — Miyuki Miyabe

I find beauty in sadness, and peace ... and a mystery waiting to be solved.. the more you unfold the mystery, the more you are mesmerized by the layers of mystery lying underneath.. and solitude becomes the perfect company for sadness..
but again, the feeling you get when you realize you're not alone gives you inexplicable happiness.. and there's satisfaction in happiness,, and another mystery which is unknotted yet difficult to penetrate — Sanhita Baruah

A life of both sadness and blissfulness is multi-dimensional; it moves in all dimensions together. Watch the statue of Buddha or sometimes look into my eyes and you will find both together - a blissfulness, a peace, a sadness also. — Rajneesh

Emotions, in my experience, aren't covered by single words. I don't believe in "sadness," "joy," or "regret." Maybe the best proof that the language is patriarchal is that it oversimplifies feeling. I'd like to have at my disposal complicated hybrid emotions, Germanic train-car constructions like, say, "the happiness that attends disaster." Or: "the disappointment of sleeping with one's fantasy." I'd like to show how "intimations of mortality brought on by aging family members" connects with "the hatred of mirrors that begins in middle age." I'd like to have a word for "the sadness inspired by failing restaurants" as well as for "the excitement of getting a room with a minibar." I've never had the right words to describe my life, and now that I've entered my story, I need them more than ever. — Jeffrey Eugenides

Harry had read once, somewhere, that the opposite of happiness wasn't sadness, but boredom; and the author had gone on to say that to find happiness in life you asked yourself not what would make you happy, but what would excite you. And by the same reasoning, hatred wasn't the true opposite of love. Even hatred was a kind of respect that you could give to someone's existence. If you cared about someone enough to prefer their dying to their living, it meant you were thinking about them. — Eliezer Yudkowsky

Finding a life partner is like choosing a bed. You need one as a friend either in times of health or sickness. Freshness or weariness. Happiness or sadness. And we can be certain that we've picked the right one without having to sleep with it first. — Isman H. Suryaman

For a moment I had a strange intuition that just this, and in a real, profound sense, is life; and perhaps happiness even - love with a mixture of sadness, reverence, and silent knowledge. — Erich Maria Remarque

What is this all about,' asked Sai, but her mouth couldn't address her ear in the tumult; her mind couldn't talk to her heart. 'Shame on myself,' she said ... Who was she ... she with her self-importance, her demand for happiness, yelling it at fate, at the deaf heavens, screaming for her joy to be brought forth..?
How dare ... How dare you not ...
Why shouldn't I have ... How dare ... I deserve ... Her small greedy soul ... Her tantrums and fits ... Her mean tears ... Her crying, enough for all the sadness in the world, was only for herself. Life wasn't single in its purpose ... or even its direction ... The simplicity of what she'd been taught wouldn't hold. Never again could she think there was but one narrative and that this narrative belonged only to herself, that she might create her own tiny happiness and live safely within it. — Kiran Desai

But there is nothing enduring in the world, and therefore even joy in the second minute is already not as acute as in the first; in the third minute it becomes still weaker and finally merges unnoticeably with the usual condition of the soul, as a circle on the water, caused by the fall of a pebble, finally merges with the smooth surface. — Nikolai Gogol

Happiness, sadness, being mean and being nice. They're all very close to one another. My goal in my career is to do movies that are both ... I hate when people say is it a comedy or a drama? My favorite movies are kind of both. Just like life, one day you're not crying all day, one day you're not laughing all day. I like to play characters that have that kind of balance, too. — Topher Grace

Despite all the sadness, violence and misery, I still believe in universal peace, goodness, and beauty of humanity. — Debasish Mridha

The New Your energy goes beyond anything you'll find anywhere else. It's too much for some people and it grinds them down, but it lifts up and animates the rest of us. — Lawrence Block

What is happiness? What is a good life? Is it a life without suffering? Something like that doesn't exist ... Life is filled with suffering and sorrow. So it's no wonder that to those who fear suffering, the world seems like a living hell! And still ... those who bravely keep going and try to push through this hell ... They'll find that it's only a small stretch of the road to happiness. The truly great are those who never lose hope, even when thrown into hell ... And as long as we have faith in ourselves, even hell itself can be a paradise! — Naoyuki Ochiai

Dance is your pulse, your heartbeat, your breathing. It's the rhythm of your life. It's the expression in time and movement,in happiness, joy, sadness and envy. — Jacques D'Amboise

Nothing is forever, he thought beyond closed eyelids somewhere over Asia Minor. Maybe unhappiness is the continuum through which a human life moves, and joy just a series of blips, of islands in the stream. Or if not unhappiness, then at least melancholy. — Salman Rushdie

It is not true that if we had true faith we would not be sad. Prophets (as), and righteous people experienced a great deal of sadness. The Quran is full of stories in which the central theme is sadness. Sadness is a reality of life. The Quran is not there to eliminate sadness, but to navigate it. Sadness is one of the tests of life, just as happiness, and anger are tests. — Nouman Ali Khan

Whatever your career may be, do not let yourselves become tainted by a deprecating and barren scepticism, do not let yourselves be discouraged by the sadness of certain hours which pass over nations. Live in the serene peace of laboratories and libraries. Say to yourselves first : ' What have I done for my instruction ? ' and , as you gradually advance, 'What have I done for my country?' until the time comes when you may have the immense happiness of thinking that you have contributed in some way to the progress and to the good of humanity. But, whether our efforts are or not favoured by life, let us be able to say, when we come near the great goal, ' I have done what I could — Louis Pasteur

I am as you see me. I am happy and able because I allow myself to be happy. I learned young that being active breeds more activity. That the gift of studying is knowledge. That seeing grants sight. That if you don't feel anger, you won't be angry. Sadness and frustration, even tragedy, are inevitable, but that doesn't mean that happiness isn't there for us, for all of us. My secret is that I choose to be the person that I want to be. That I don't believe in destiny or predetermination, but in choice, and that each of us chooses to be the person we are. Whatever you want to be you can be; whatever you want to do you can do; wherever you want to go you can go. The world, and the life ahead, is ours for the taking. The future is unwritten, and you can make it whatever you want it to be. — James Frey

It's paramount we take ownership of our lives. Sadness is greatly due to our having sacrificed ourselves over to a power outside of ourselves. We need to be proactive in creating positive thoughts and actions that will align ourselves with where we want to be and what we want to feel in life. — Kaiden Blake

Hey, the boy replied back, looking better than he had before. His eyes, although they still carried sadness, also carried happiness. Their first words weren't the best of opening liners, not like in the fairytales the girl had read back when she was a princess. Stories that promised fantasies of princes sweeping a princess off their feet, wooing hearts with words and sometimes songs. But that was okay. She didn't need wooing. She didn't need songs. Because she wasn't a princess. And the boy wasn't a prince. She was just a girl. And he was just a guy. And this wasn't a fairytale. But real life. And fairytales were overrated anyway. — Jessica Sorensen

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn't an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. — Jenny Lawson

Some people appear to be happy, but they simply don't give the matter much thought. Others make plans: I'm going to have a husband, a home, two children, a house in the country. As long as they're busy doing that, they're like bulls looking for the bullfighter: they react instinctively, they blunder on, with no idea where the target is. They get their car, sometimes they even get a Ferrari, and they think that's the meaning of life, and they never question it. Yet their eyes betray the sadness that even they don't know they carry in their soul. Are you happy? — Paulo Coelho

On the surface of Life, you walk, talk, act, play but you live only when truly in contact with your Souls, you live only when truly sad, only when truly happy. Sadness and happiness are different faces of the same coin, different ways of understanding the same truth. The sadness though, also brings the self-destruction, it tortures minds, carrying diseases and sometimes darkness. — Natasa Nuit Pantovic

We come from nothing ... which, in reality, is everything; It is that pure energy, the space where Brahmn (energy) resides. Awareness of this absolute reality leads us to the ultimate truth about our lives. It is also through this awareness that Self within can deal with dualities in life, to discriminate and choose, leading to happiness and sadness. To find one's center one needs to respect both dual properties; bring the opposites closer, surrender and accept in oneness ... and follow the path of bliss ... — Gian Kumar

I think most people are just trying to be happy, and that most of their actions, however misguided, are in line with that goal. Most people just want to feel they belong somewhere, want to be loved, and want to feel they're important to someone. If you really examine all the wrongheaded and messed-up things they do, they can most often be traced back to that basic desire. The abusers, the addicted, the cruel and unpleasant, the manipulators
these are just people who started this quest for happiness in the basement of their lives. Someone communicated to them through word or deed that they were undeserving, so they think they have to claw their way there over the backs of others, leaving scars and creating damage. Of course, they only create more misery for themselves and others. — Lisa Unger

I have fooled life and life has fooled me. We are quits. I say good-bye. Think sometimes in the hour of happiness of your poor, comical fool who loved you truly and so well. — Richard Von Krafft-Ebing

Sadness gives depth. Happiness gives height. Sadness gives roots. Happiness gives branches. Happiness is like a tree going into the sky, and sadness is like the roots going down into the womb of the earth. Both are needed, and the higher a tree goes, the deeper it goes, simultaneously. The bigger the tree, the bigger will be its roots. In fact, it is always in proportion. That's its balance. — Osho

I know that pain is the most important thing in the universes. Greater than survival, greater than love, greater even than the beauty it brings about. For without pain, there can be no pleasure. Without sadness, there can be no happiness. Without misery there can be no beauty. And without these, life is endless, hopeless, doomed and damned.
Adult. You have become adult. — Harlan Ellison

A man in his early prime contemplates on life, shattered by the distortions of society he gazes ahead in time. There were vows of happiness and fairy tale beginnings. Now there is nothing of that sort; now there is nothing that started the tales so bright. It's after all this while that he understands why fairy tales begin with 'once upon a time'... — Adhish Mazumder

As the hours, the days, the weeks, the seasons slip by, you detach yourself from everything. You discover, with something that sometimes almost resembles exhilaration, that you are free. That nothing is weighing you down, nothing pleases or displeases you. You find, in this life exempt from wear and tear and with no thrill in it other than these suspended moments, in almost perfect happiness, fascinating, occasionally swollen by new emotions. You are living in a blessed parenthesis, in a vacuum full of promise, and from which you expect nothing. You are invisible, limpid, transparent. You no longer exist. Across the passing hours, the succession of days, the procession of the seasons, the flow of time, you survive without joy and without sadness. Without a future and without a past. Just like that: simply, self evidently, like a drop of water forming on a drinking tap on a landing. — Georges Perec

I learned that I wasn't happy. It's a terrifying thing to admit. It puts everyone around you in a state of paralysis because they think that they are somehow responsible for your sadness and can fix it. Of course they cannot. I know happiness exists somewhere and if I knew where, I would go to it and claim it. I realize I have spent my life reacting to things and not initiating them. — Adriana Trigiani

The goal of a life free of dysphoria is a snare and a delusion. A better goal is of good commerce with the world. Authentic happiness, astonishingly, can occur even in the presence of authentic sadness. — Martin Seligman

Ester asked why people are sad.
"That's simple," says the old man. "They are the prisoners of their personal history. Everyone believes that the main aim in life is to follow a plan. They never ask if that plan is theirs or if it was created by another person. They accumulate experiences, memories, things, other people's ideas, and it is more than they can possibly cope with. And that is why they forget their dreams. — Paulo Coelho

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. ... I am not aware of any other factor in medicine - not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery - that has a greater impact on our quality of life, incidence of illness, and premature death from all causes. — Brian L. Weiss

There are two word in my world first love the strongest and second chance quotes. — Rohit Dhariwal

There is some kind of a sweet innocence in being human- in not having to be just happy or just sad- in the nature of being able to be both broken and whole, at the same time. — C. JoyBell C.

If Epicurus were speaking to you at this moment, he would urge you to simplify life. Here's how he might put it if he were standing here today : Lads,your needs are few, they are easily attained, and any necessary suffering can be easily tolerated. Don't complicate your life with such trivial goals as riches and fame: they are the enemy of ATARAXIA. Fame,for example,consist of the opinions of
others and requires that we must live our life as other wish. To achieve and maintain fame, we must like what others like and shun whatever it is that they shun. Hence, a life of fame or a life in politics? Flee from it. And wealth? Avoid it! It is a trap. The more we acquire the more we crave, and the deeper our sadness when our yearning is not satisfied. Lads, listen to me: If you crave happiness, do not waste your life struggling for that which you really do not need. — Irvin D. Yalom

Contrast is important in life. We understand what light is because we can compare it with what we know is dark. Sweet is made sweeter after we eat something bitter. It's the very same with sadness. And it's important to experience sadness, to embrace it in order to truly know happiness. I was just a flat line until he came along. And maybe now I'm hurting. But isn't that what love is supposed to do? Make you feel, make you brave, make you look at yourself more carefully? — Tarryn Fisher

Our first youth is of no value; for we are never conscious of it, until after it is gone. But sometimes
always, I suspect, unless one is exceedingly unfortunate
there comes a sense of second youth, gushing out of the heart's joy at being in love; or possibly, it may come to crown some other grand festival in life, if any other such there be. This bemoaning of one's self ... over the first, careless, shallow gayety of youth departed, and this profound happiness at youth regained,
so much deeper and richer than that we lost,
are essential to the soul's development. In some cases, the two states come almost simultaneously, and mingle the sadness and the rapture in one mysterious emotion. — Nathaniel Hawthorne

As reason returned to me, memory came with it, and I saw that even on the worst days, when I thought I was utterly and completely miserable, I was nevertheless, and nearly all the time, extremely happy. That gave me something to think about. The discovery was not a pleasant one. It seemed to me that I was losing a great deal. I asked myself, wasn't I sad, hadn't I felt my life breaking up? Yes, that had been true; but each minute, when I stayed without moving in a corner of the room, the cool of the night and the stability of the ground made me breathe and rest on gladness. — Maurice Blanchot

We live in a terrible world, "happiness" is defined by how lucky you are in society, let me say this; out of life experiences spanning throughout my 19-20 years of my life, I learned that life is unfair, but ironically, every time I TRY to do something right, it gets spit back in my f###### face. In short, even though it may sound depressing or negative, in life, it is desperately not fair, nothing will be happy or normal and if something happens that you thought shouldn't or cant, it's going to happen anyway, the truth is the truth, and the truth hurts, deal with it, and sometimes nothing will ever get better from there ever again, deal with it. — C.J. Butler

With life came loss. The war and the years since had taught her that. There's be sadness in her life to come, as well as happiness. Even the most blessed lives had both. She'd live them as they came. — Jackie French

What a hypocrite I am; I spend my whole life reading books that allude to happiness, when I refuse to experience it. Sadness is an emotion you can trust. It is stronger than all of the other emotions. It makes happiness look fickle and untrustworthy. It pervades, lasts longer, and replaces the good feelings with such an eloquent ease you don't even feel the shift until you are suddenly wrapped in its chains. How hard we strive for happiness, and once we finally have the elusive feeling in our grasp, we hold it briefly, like water as it trickles through our fingers. I don't want to hold water. I want to hold something heavy and solid. Something I can understand. I understand sadness, and so I trust it. We are meant to feel sadness, if only to protect us from the brief spiels of happiness. Darkness is all I'll ever know; maybe the key is to make poetry out of it. — Tarryn Fisher

There are in this world ample reasons to be sad and disheartened, discouraged and fearful. But there are as many reasons not to be. — Richelle E. Goodrich

In the wilderness of life
Happiness is looking for you
In the jungles of dreams and desires,
In the beauty of shrubs and flowers,
In the span of sadness and kindness.
In the deepness of hearts and minds. — Debasish Mridha

I will greet this day with love in my heart. And how will I do this? Henceforth will I look on all things with love and be born again. I will love the sun for it warms my bones; yet I will love the rain for it cleanses my spirit. I will love the light for it shows me the way; yet I will love the darkness for it shows me the stars. I will welcome happiness as it enlarges my heart; yet I will endure sadness for it opens my soul. — Og Mandino

To wonder sadly, did I say? No: a new influence began to act upon my life, and sadness, for a certain space, was held at bay. Conceive a dell, deep-hollowed in forest secresy; it lies in dimness and mist: its turf is dank, its herbage pale and humid. A storm or an axe makes a wide gap amongst the oak-trees; the breeze sweeps in; the sun looks down; the sad, cold dell becomes a deep cup of lustre; high summer pours her blue glory and her golden light out of that beauteous sky, which till now the starved hollow never saw. A new creed became mine - a belief in happiness. — Charlotte Bronte

Dear whoever is reading this,
I wish I could find a way to take all of your sadness away and replace it with happiness. I can't. But I can try. You are worth it. You have entire galaxies within you and an entire life ahead of you. You will do so much and meet so many more people. Keep going. Things will get hard. But they will also get better. Keep smiling. It's okay to cry every once in a while. It's okay to spend time alone. But it's important to keep gong. Good luck.
Love,
A — Emily Trunko

Get the most out of everything in your life; the happiness and the sadness, the success and the failure ... get a good perspective of what life is all about. Let the orchestra of your life play all the notes, the high notes, the low rumblings of the difficulties and perplexities that all we all face. — Jim Rohn

Let the surgeon take care to regulate the whole regimen of the patient's life for joy and happiness by promising that he will soon be well, by allowing his relatives and special friends to cheer him and by having someone tell him jokes, and let him be solaced also by music on the viol or psaltery. The surgeon must forbid anger, hatred, and sadness in the patient, and remind him that the body grows fat from joy and thin from sadness. — Henri De Mondeville

We should be sure that in our pursuit of happiness and positivity, we do not lose our ability to experience the other side of life, as well. Feelings of grief and respect for the departed, are honourable thoughts to have and honourable feelings to feel. In seeking happiness, we must not be so afraid of sorrow, that we lose the ability to cope with it properly. There is a healthy way to cope with both sorrow and joy; both need to be looked straight in the face, in the eyes. — C. JoyBell C.

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

When you see the sadness in life, be compassionate. When you see the darkness, become the light and be passionate. — Debasish Mridha

In our lives we know joy, anger, sorrow, and a hundred other emotions, but these emotions altogether occupy a bare one per cent of our time. The remaining ninety-nine per cent is just living in waiting. — Osamu Dazai

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer