Quotes & Sayings About Happiness And Depression

The more you want to dig a hole and burry yourself in it, the more you need to run and be ALIVE and do things. The more you want to do nothing, the more you need to do something. The more you want to be selfish, just think about yourself and your own pain, the more you need to look outward and try to cheer other people up. Then you will find happiness for yourself, when you give yourself away in any way you can. — Lisa Bedrick

The happiness state, when examined more closely, turns out not to be a point but a range, with contentment at the bottom and exaltation at the top ... there are probably as many forms of happiness as there are of depression. — Michael Foley

Don't get me wrong. A good marriage, adequate financial resources, even a clean home and well-behaved children do bring some measure of happiness. However, temporal blessings, as wonderful as they may be, are only a taste of the real thing. They cannot sustain inner happiness any more than eating a scrumptious meal keeps tomorrow's hunger at bay. — Leslie Vernick

Larry: She doesn't want to be happy.
Dan: Everybody wants to be happy.
Larry: Depressives don't. They want to be unhappy to confirm they're depressed. If they were happy they couldn't be depressed anymore. They'd have to go out into the world and live. Which can be depressing. — Patrick Marber

Looking after children can be a subtle way of giving up ... They become the whole ones, the well ones, the postponement of happiness, the ones who won't drink too much, give up, get divorced, become mentally ill. The part of oneself that's fighting against decay and depression is transferred to guarding them from decay and depression. In the meantime one decays and gets depressed. — Edward St. Aubyn

You tell me there is no fighting or hatred or desire in the Town. That is a beautiful dream, and I do want your happiness. But the absence of fighting or hatred or desire also means the opposites do not exist either. No joy, no communion, no love. Only where there is disillusionment and depression and sorrow does happiness arise; without despair or loss, there is no hope. — Haruki Murakami

And it was the pretending that might explain how she could smile so brightly while her mind felt nothing - as if, at these times, there existed a disconnection between outer and inner, a shutting off, and the key to her happiness lay in warding off pain, or dodging it, or pushing it into the shape of something else - like shame or anger or even hope. — Sue Saliba

The spiritual life is a life beyond moods. It is a life in which we choose joy and do not allow ourselves to become victims of passing feelings of happiness or depression. — Henri Nouwen

I might say that we have paid for freedom. But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind of course we have on moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity. — Daphne Du Maurier

Synchronize each breath with the present moment and become intertwined with happiness. Breathing in, we are grateful for the opportunities that are given to us; breathing out, we let go of the depression and anxiety that hold us back. — Forrest Curran

Your incredible brain can take you from rags to riches, from loneliness to popularity, and from depression to happiness and joy - if you use it properly. — Brian Tracy

In a daydream I used to have, all these places were points of happiness to me; all these places were lifeboats to my small drowning soul, for I would imagine myself entering and leaving them, and just that - entering and leaving over and over again - would see me through a bad feeling I did not have a name for. I only knew it felt a little like sadness but heavier than that. — Jamaica Kincaid

For action, whatever its immediate purpose, also implies relief at doing something, anything, and the joy of exertion. This is the optimism that is inherent in, and proper and indispensable to action, for without it nothing would ever be undertaken. It in no way suppresses the critical sense or clouds the judgment. On the contrary this optimism sharpens the wits, it creates a certain perspective and, at the last moment, lets in a ray of perpendicular light which illuminates all one's previous calculations, cuts and shuffles them and deals you the card of success, the winning number. — Blaise Cendrars

Change the way you think and you will change the way you feel. — Charmaine Smith Ladd

The difference between depression and happiness is having a purpose. — Clinton McCoy

Depression, anger, and sadness are states of mind, and so are happiness, peace, and contentment. You can choose to be in any of these states because it's your mind. — Maddy Malhotra

Combining paid employment with marriage and motherhood creates safeguards for emotional well-being. Nothing is certain in life, but generally the chances of happiness are greater if one has multiple areas of interest and involvement. To juggle is to diminish the risk of depression, anxiety, and unhappiness. — Faye J Crosby

A review of 850 research papers concluded that people with religious involvement and belief system have better mental health outcomes. They have higher levels of psychological well-being such as life satisfaction, happiness, positive effect, and higher morale and less depression and suicide. If however you are gay or lesbian (in the closet or your sexuality/belief system unresolved) ... ... .. it is the exact opposite ... .it can drive you crazy or kill you (suicide). Also it should be noted that this research has shown that the very places where Christian young people should feel safest (in their churches, Christian homes, schools and with friends) are actually places of harm. — Anthony Venn-Brown

Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad. — Henry Wadsworth Longfellow

If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring. — Dalai Lama

One study proved just how powerful exercise can be: Three groups of depressed patients were assigned to different coping strategies - one group took antidepressant medication, one group exercised for 45 minutes three times a week, and one group did a combination of both.33 After four months, all three groups experienced similar improvements in happiness. The very fact that exercise proved just as helpful as anti-depressants is remarkable, but the story doesn't end here. The groups were then tested six months later to assess their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a 31 percent relapse rate. The biggest shock, though, came from the exercise group: Their relapse rate was only 9 percent! In short, physical activity is not just an incredibly powerful mood lifter, but a long-lasting one. — Shawn Achor

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word. — Francesca Lia Block

School performance, public health, crime rates, clinical depression, tax compliance, philanthropy, race relations, community development, census returns, teen suicide, economic productivity, campaign finance, even simple human happiness - all are demonstrably affected by how (and whether) we connect with our family and friends and neighbours and co-workers. — Robert D. Putnam

your ego is nothing but a mean and cruel deceptive little freak living inside your head that will never bring joy and happiness to your life. What that ego will bring is frustration, depression, manipulation, and fear. — Tony Horton

Karla says that depression only happens to people who don't know how to be sad.'

'Well she is wrong!' he declared...'There are many animals that can express their happiness, but only the human animal has the genius to express a magnificent sadness. And for me it is something special; a daily meditation. Sadness is my one and my only art.' - Didier — Gregory David Roberts

In fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace. — Sharon Gannon

You don't think in depression that you've put on a grey veil and are seeing the world through the haze of a bad mood. You think that the veil has been taken away, the veil of happiness, and that now you're seeing truly. — Andrew Solomon

It is well that we remember that the trials, difficulties, and experiences of life all have purpose. There came to me on the occasion of a year in my life to be remembered when the lovely sisters of our Relief Society wrote this as a prayer in my behalf. It was entitled 'May You Have':
"Enough happiness to keep you sweet,
Enough trials to keep you strong,
Enough sorrow to keep you human,
Enough hope to keep you happy,
Enough failure to keep you humble,
Enough success to keep you eager,
Enough wealth to meet your needs,
Enough enthusiasm to look forward,
Enough friends to give you comfort,
Enough faith to banish depression,
Enough determination to make each day better than yesterday.
"This is my prayer for the faithful Saints in every land and throughout the world as we look forward to the future with courage and with fortitude — Harold B. Lee

If everyone could spend some time self analysing, spend some quiet time with nothing to do and nowhere to go, then without a doubt the world would be an infinitely better place to live and play. It would probably be the cause of the end of bullying, teen suicide, anxiety, depression, stress, and fear and the start of a more genuine and authentic world. I have found that my tranquillity and peacefulness grew significantly stronger as I began to live comfortably with my desires and cravings. — Evan Sutter

It is an essential part of the interpretive work that it should keep in step with fluctuations between love and hatred, between happiness and satisfaction on the one hand and persecutory anxiety and depression on the other. — Melanie Klein

Do as gas balloons do, while in depression; inhale helium of happiness and fly high. — Vikrmn

You know when you send a text message to someone and you don't get a response right away, you feel depressed? You send a text message to someone you really like and you get a response right away you feel happy? You feel happy, the body, it creates the chemical dopamine, the dopamine, it goes through your blood and you become addicted to that dopamine rush, and you associate that dopamine rush with the happy feeling of receiving the text, and that's why you got people sending 3,000 fucking text messages a day, right, we're not even paying attention to what we're saying anymore it's just like a, like a morphine drip, right, it's like a dopamine drip! HAPPY BUTTONS! HAPPY BUTTONS! HAPPY BUTTONS! TIME TO PLAY WITH THE HAPPY BUTTONS! — Tom Green

There are only two profound ways to reach enlightenment: Laugh by yourself, or get tickled. — Saurabh Sharma

Taking part in your own creation is as simple as changing your mind. The way you think literally creates your everyday reality. Obsessive and negative thinking fosters a negative or even hostile lifestyle. Positive and constructive thoughts create happiness and contentment in the same manor. The fortunate thing for us is that the frequency wave of a positive thought far exceeds that of a negative one, so even if we suffer through a bout of depression or anger, a few positive thoughts can easily reverse the damage we have created in ourselves — Gary Hopkins

Again, all of life presents us with two basic ways to treat events. We can either label them "god for us" or "bad for us." The event is only an event. It's how we treat the event that determines what it becomes in our lives. The event doesn't make that determination- we do. — Chris Prentiss

Happiness and depression cannot blossom on the same vine. Some people affirm their woes and beg for sympathy. Others, unfortunately, cast gloom wherever they go. These poor souls were born sick and tired. — Louis Sullivan

As you'll learn in this book, research shows that human beings are hardwired to choose immediate gratification over benefits we have to wait to receive. Logic doesn't motivate us - emotions do. But there is real science behind the idea that moving our bodies changes our brains in ways that lead to happiness and much more. The benefits that research shows for regular exercise are truly astounding: more energy, better sleep, less stress, less depression, enhanced mood, improved memory, less anxiety, better sex life, higher life satisfaction, more creativity, and better well-being overall. — Michelle Segar

Things weren't always as good as they are now. In school we learned that in the old days, the dark days, people didn't realize how deadly a disease love was.
For a long time they even viewed it as a good thing, something to be celebrated and pursued. Of course that's one of the reasons it's so dangerous: It affects your mind so that you cannot think clearly, or make rational decisions about your own well-being. (That's symptom number twelve, listed in the amor deliria nervosa section of the twelfth edition of The Safety, Health, and Happiness Handbook, or The Book of Shhh, as we call it.) Instead people back then named other diseases - stress, heart disease, anxiety, depression, hypertension, insomnia, bipolar disorder - never realizing that these were, in fact, only symptoms that in the majority of cases could be traced back to the effects of amor deliria nervosa. — Lauren Oliver

The realities of motherhood are often obscured by a halo of illusions. The future mother tends to fantasize about love and happiness and overlooks the other aspects of child-rearing: the exhaustion, frustration, loneliness, and even depression, with its attendant state of guilt. — Elisabeth Badinter

In search for love, where love is some Oxytocin,seeking happiness related to Orexin. Sensations of glory, motivation and success, They are all some precious chemicals. Our mind is greedy, and falls into depression when he is no longer satisfied. LIFE IS A DRUG STORE WE ARE ALL JUNKIES. — Omar EL KADMIRI

If you're self-compassionate, you'll tend to have higher self-esteem than if you're endlessly self-critical. And like high self-esteem - self-compassion is associated with significantly less anxiety and depression, as well as more happiness, optimism, and positive emotions. — David D. Burns

My realisation that all I had ever done in life, not only in France but in England also, was to watch people, never to partake in their happiness or pain, brought such a sense of overwhelming depression, deepened by the rain stinging the windows of the car, that when I came to Le Mans, although I had not intended to stop there and lunch, I changed my mind, hoping to change my mood. — Daphne Du Maurier

Spring, love, happiness! Are you not weary of that stupid, meaningless, constantly repeated fraud? Always the same and always a fraud! There is no spring, no sun, no happiness! — Leo Tolstoy

I leaned out one last time and caught a snowflake on my tongue. They tasted so good, so pure and so divine, like nothing I had ever tasted from the sky. It was as if happiness spread through your body with the cold, but then disappeared and brought depression, all in less then two seconds. It was unbelievable, and yet, addicting. — Shannon A. Thompson

I don't know why we take our worst moods so much more seriously than our best, crediting depression with more clarity than euphoria. We dismiss peak moments and passionate love affairs as an ephemeral chemical buzz, just endorphins or hormones, but accept those 3 A.M. bouts of despair as unsentimental insights into the truth about our lives. — Tim Kreider

Depression: the healthy suspicion that modern life has no meaning and that modern society is absurd and alienating. — Neel Burton

The opposite of depression is not happiness, but vitality and my life, as I write this, is vital even when sad. I may wake up sometime next year without my mind again; it is not likely to stick around all the time. Meanwhile, however, I have discovered what I would have to call a soul, a part of myself I could never have imagined until one day, seven years ago, when hell came to pay me a surprise visit. It's a precious discovery. Almost every day I feel momentary flashes of hopelessness and wonder every time whether I am slipping. For a petrifying instant here and there, a lightning-quick flash, I want a car to run me over ... I hate these feelings but, but I know that they have driven me to look deeper at life, to find and cling to reasons for living, I cannot find it in me to regret entirely the course my life has taken. Every day, I choose, sometimes gamely, and sometimes against the moment's reason, to be alive. Is that not a rare joy? — Andrew Solomon

That's the odd thing about depression and anxiety. It acts like an intense fear of happiness, even as you yourself consciously want that happiness more than anything. So if it catches you smiling, even fake smiling, then - well, that stuff's just not allowed and you know it, so here comes ten tons of counterbalance. — Matt Haig

The key to happiness is being happy with who you are and enjoying the life you are living. — Robert Moment

When I look at my life I see high-water marks of happiness and I see the lower places where I had to convince myself that suicide wasn't an answer. And in between I see my life. I see that the sadness and tragedy in my life made the euphoria and delicious ecstasy that much more sweet. I see that stretching out my soul to feel every inch of horrific depression gave me more room to grow and enjoy the beauty of life that others might not ever appreciate. — Jenny Lawson

Only where there is disillusionment and depression and sorrow does happiness arise; without the despair of loss, there is no hope. — Haruki Murakami

There is always something to do. There are hungry people to feed, naked people to clothe, sick people to comfort and make well. And while I don't expect you to save the world I do think it's not asking too much for you to love those with whom you sleep, share the happiness of those whom you call friend, engage those among you who are visionary and remove from your life those who offer you depression, despair and disrespect. — Nikki Giovanni

God gifted a Zoo; with a paralyzed care taker. — Durgesh Satpathy

I remember a scared, young girl hiding in the guise of arrogance and rebellion. I remember feeling lost in a world where everyone else seemed to have it all figured out. I remember the tears of pain, the rants of anger and the hell that seemed to have swallowed me whole. Although I remember these things, it is now, over a decade later, more like a story that I find hard to believe. Did it all really happen? Even as I write this, my eyes begin to swell. It really did happen. I was that girl. And I'm sorry she had to suffer so. But, that is over now... — Karen Michelle Miller

She was supposed to be happy ... why couldn't she just be happy for a few moments? Why couldn't she just forget everything bad going on her life, and just be happy? — Courtney Carola

Happiness in a tablet. This is our world. Prozac. Daxil. Xanax. Billions are spent to advertise such drugs. And billions are spent purchasing them. You don't even need a specific trauma, just 'general depression' is enough, or anxiety, as if sadness is as treatable as the common cold. — Mitch Albom

Between the new, happy him, and the old, depressing him, there stood in the way only his lack of imagination. — Vann Chow

It's easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. — Evan Sutter

It's worth burning myself out like a match
so long as others receive the light and warmth I dispatch. — Shannon Perry

A positive attitude enables a person to endure suffering and disappointment as well as enhance enjoyment and satisfaction. A negative attitude intensifies pain and deepens disappointments; it undermines and diminishes pleasure, happiness, and satisfaction; it may even lead to depression or physical illness. — Viktor E. Frankl

My sadness is beautiful. It infuses everything I do. It is at the core of my identity and always has been, just as happiness is in some people. I refuse to be told that it's a flaw. I will not mute it with medications for the sake of society. I will hold it close to me and celebrate it rightfully while the rest of the world fails to see it for what it is and it will be their loss. — Ashly Lorenzana

Mental imbalance is about as acceptable as herpes. It's never going to be accepted. But really, it's a disease just like cancer. It just happens, and eats away all the good parts of your brain, like judgment and happiness and perception and memory and life. And you can die from depression just like any other disease. And it's not as if people choose it. So why is it still a joke of medicine? "She died of cancer." is a lot more socially acceptable to people than "She committed suicide. — Sarahbeth Purcell

Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don't know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. — Evan Sutter

All these years, her sole objective had been to keep still and hope no one would ever know. She had been a mistress of stillness. She had mastered the simulation of peace without a wisp of real peace, like a nun from a silent order who was screaming inside her head, or a yogi racked with pain. How she had managed to fool anyone, let alone everyone, mystified her (how obtuse people were!) and, oddly, made her extraordinarily bitter. Because the price of her gift for evasion was to have no one, not one person, who understood how horrible she felt. All the time. Absolutely all the time. — Jean Hanff Korelitz

But I have had enough melodrama in this life, and would willingly give my five senses if they could ensure us our present peace and security. Happiness is not a possession to be prized, it is a quality of thought, a state of mind. Of course we have our moments of depression; but there are other moments too, when time, unmeasured by the clock, runs on into eternity and, catching his smile, I know we are together, we march in unison, no flash of thought or opinion makes a barrier between us. — Daphne Du Maurier

I found myself losing interest in almost everything, I didn't want to do any of the things I had previously wanted to do and I didn't know why. Everything there was to do seemed like too much work. The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon

Even short commutes stab at your happiness. According to the research,* commuting is associated with an increased risk of obesity, insomnia, stress, neck and back pain, high blood pressure, and other stress-related ills such as heart attacks and depression, and even divorce. But let's say we ignore the overwhelming evidence that commuting doesn't do a body good. Pretend it isn't bad for the environment either. Let — Jason Fried

The saddest thing of all was that their party represented a deviation from the conditions of the time. It was impossible to imagine that in the houses across the lane people were eating and drinking in the same way at such an hour. Beyond the window lay mute, dark, hungry Moscow. Her food stores were empty, and people had even forgotten to think of such things as game and vodka.
And thus it turned out that the only true life is one that resembles the life around us and drowns in it without leaving a trace, that isolated happiness is not happiness, so that duck and alcohol, when they seem to be the only ones in town, are not alcohol and a duck at all. — Boris Pasternak

Instead of leading to the high places of happiness, from which the world would seem to lie below one, so that one could look down with a sense of exaltation and advantage, and judge and choose and pity, it led rather downward and earthward, into realms of restriction and depression, where the sound of other lives, easier and freer, was heard as from above, and served to deepen the feeling of failure. — Henry James

Every day has its great grief or its small anxiety ... One cloud is dispelled, another forms. There is hardly one day in a hundred of real joy and bright sunshine. — Victor Hugo

Conscious breathing is the best antidote to stress, anxiety and depression. — Amit Ray

Happiness increases and decreases depending on the level of power one has. When you have more power, more control on your life, you feel more happy and self-confident, as your power decreases and the control of your life slips away, you get less and less happy and when you no longer have any power to rely on you reach depression and despair. This is the point where your power meter has hit 0. You now need to rely on the good favors of others to live. For those who believe in the power of god, it sustains them through this dark hour. For those who do not believe, they think they have reached the end and may take their lives. That's why all conflict in life is about power and many lose life in its pursuit. Power is life itself. — Bangambiki Habyarimana

Sometimes people think if someone has depression, that person must be a broken Mormon. We believe that righteousness is happiness, but what happens when people are righteous and they're not happy? — Hank Smith

Time went by and there wasn't even sadness.
"You know how another patient put it? She said this feeling inside her was . . . it was anti-feeling. Like a black hole in space, and everything - happiness, anger, hope, meaning - it would all get sucked in, tipped over the event horizon, and she couldn't feel any of it. That's the way it was for me. I walked around like everyone else, and had this wonderful opportunity at the museum, and came home to this brilliant guy who loved me and was nothing but sweet. Your father tried so hard. But I felt . . . empty. If I could've filled that space up with anything, I would've. If somebody had turned to me and said, 'It's easy, just pour some dry cement in there and you'll be a normal human girl,' I would've done it like that." She snaps her fingers. "But I couldn't. And your father couldn't do it for me. — Rebecca Podos

Depression arises when one uses his power and authority. Whatever authority there is, it is there for giving happiness to others. Authority is to give happiness to others, even to those who are guilty of doing wrong. — Dada Bhagwan

Depression weighs you down like a rock in a river. You don't stand a chance. You can fight and pray and hope you have the strength to swim, but sometimes, you have to let yourself sink. Because you'll never know true happiness until someone or something pulls you back out of that river
and you'll never believe it until you realize it was you, yourself who saved you. — Alysha Speer

It's okay to be sad, but it's not okay to be ungrateful. Cultivating gratitude is the attitude that makes room for happiness; given the space for happiness to grow, gratitude has a way of surmounting the misery of disaster and adversity, and healing our soul. Take heart, the future is brighter when you look for and seek the light in it. — Michael Brent Jones

There is no fulfillment in things whatsoever. And I think one of the reasons that depression reigns supreme amongst the rich and famous is some of them thought that maybe those things would bring them happiness. But what, in fact, does is having a cause, having a passion. And that's really what gives life's true meaning. — Ben Carson

We are all echoes of each other. We are all humans and feel both despair and happiness. Our similarities, as a species, are staggering. And our mental fragility is directly tied up with our humanity. We have nothing to be ashamed of in being human, any more than a tree should be ashamed of having branches. Let's accept our own nature. Let's be kind to ourselves and to each other. Let's never add to the pain by blaming ourselves. We are all so weird that, really, none of us are. There are seven billion versions of strange on this freak wonder of a planet. We are all part of that. All freaks. All wonderful. — Matt Haig

I wanted to say all these things about how you just have to hold on to the things you love and let go of all the rest. — Charlotte Eriksson

I start to think there really is no cure for depression, that happiness is an ongoing battle, and I wonder if it isn't one I'll have to fight for as long as I live. I wonder if it's worth it. — Elizabeth Wurtzel

Depression is very real. It'll back you into a dark room, slap you across the face, spit in your eyes, scream in your ears, and punch you in the gut - Until you give in. — Anonymous

You must want to change. It sounds simple, but it's obviously not. If things were easy, then something would be wrong. You must make a firm decision that this is what you want. If you want to change, if you want to free yourself from a depressed, mediocre mindset, then you must make a conscious decision to do something about it, and stick to it. If you don't want to change, nothing will help you. Years of endless work will be lost on you unless you internalize your strength and push forward. It is how hard you push in times of difficulty that will prove your strength. — Leigh Hershkovich

It is too often the quality of happiness that you feel at every moment its fragility, while depression seems when you are in it to be a state that will never pass. Even if you accept that moods change, that whatever you feel today will be different tomorrow, you cannot relax into happiness like you can into sadness. For me, sadness has always been and still is a more powerful feeling; and if that is not a universal experience, perhaps it is the base from which depression grows. I hated being depressed, but it was also in depression that I learned my own acreage, the full extent of my soul. When I am happy, I feel slightly distracted by happiness, as though it fails to use some part of my mind and brain that wants the exercise. Depression is something to do. My grasp tightens and becomes acute in moments of loss: I can see the beauty of glass objects fully at the moment when they slip from my hand toward the floor — Andrew Solomon

If we were never depressed we would not be alive - - only material things don't suffer depression. If human beings were not capable of depression, we would have no capacity for happiness and exaltation. Whenever you examine yourself, take into your capacity for depression, — Oswald Chambers

Without the dark there isn't light. Without the pain there is no relief. And I remind myself that I'm lucky to be able to feel such great sorrow, and also such great happiness. I can grab on to each moment of joy and live in those moments because I have seen the bright contrast from dark to light and back again. I am privileged to be able to recognize that the sound of laughter is a blessing and a song, and to realize that the bright hours spent with my family and friends are extraordinary treasures to be saved, because those same moments are a medicine, a balm. Those moments are a promise that life is worth fighting for, and that promise is what pulls me through when depression distorts reality and tries to convince me otherwise. — Jenny Lawson

The decision to be positive is not one that disregards or belittles the sadness that exists. It is rather a conscious choice to focus on the good and to cultivate happiness
genuine happiness. Happiness is not a limited resource. And when we devote our energy and time to trivial matters, and choose to stress over things that ultimately are insignificant. From that point, we perpetuate our own sadness, and we lose sight of the things that really make us happy and rationalize our way out of doing amazing things. — Christopher Aiff

It is important for us to make a distinction between the spiritual fruit of joy and the cultural concept of happiness. A Christian can have joy in his heart while there is still spiritual depression in his head. The joy that we have sustains us through these dark nights and is not quenched by spiritual depression. The joy of the Christian is one that survives all downturns in life. — R.C. Sproul

The problem with growing up fearing and expecting rejection is that you cannot enter into adult relationship in the expectation of happiness. — Dorothy Rowe

It was clear to her now, Happiness was a seductive illusion. No one as fucked up as her deserved one drop of joy. But oh god was it delicious when it fell into her lap for a little while. (Such a pretty face) she muses (with such a bruised and battered soul). When the dawn of a promise fades into the dusk of reality, all that remains is the nightmare. Sweet, sweet loneliness. Shadows come to play and prey on her beaten mind. Her lovely little dreams of poison. — Solange Nicole

Kate Gompert's always thought of this anhedonic state as a kind of radical abstracting of everything, a hollowing out of stuff that used to have affective content. Terms the undepressed toss around and take for granted as full and fleshy - happiness, joie de vivre, preference, love - are stripped to their skeletons and reduced to abstract ideas. They have, as it were, denotation but not connotation. The anhedonic can still speak about happiness and meaning et al., but she has become incapable of feeling anything in them, of understanding anything about them, of hoping anything about them, or of believing them to exist as anything more than concepts. Everything becomes an outline of the thing. Objects become schemata. The world becomes a map of the world. An anhedonic can navigate, but has no location. I.e. the anhedonic becomes, in the lingo of Boston AA, Unable To Identify. — David Foster Wallace

How is it that we have over 6 billion people in the world and half of them feel alone? — Nikki Rowe