Handle Anger Quotes & Sayings

She hugs me tight, wetness from her eyes prickling my skin, but I'm not fazed. I can handle it. I can take her anger, her fear, her sadness. I can take it all because that's what people do when they love each other. They don't tell them to stop or to think of something better. They hold them for as long as they need it. They're there for each other. As it should be. — Clarissa Wild

With shaking hands, I hold the letter and slide my back down the wall until I'm on the floor. My tears drop on what he's written, leaving blurred ink in its place. I cry for everything that's lost. I cry that he gave up. I cry for the anger in his words. I cry that he's found someone that has made him consider letting me go. I cry for the day I ever met him and thought I could handle someone like him. I cry that the girl he met that day in the restaurant is long gone.
And I cry because I don't know what to do with this person that's left. — Willow Aster

There are times when your heart may be so full that it seems as though it is going to break. It may be sorrow, anguish, frustration, guilt, anger - any number of feelings can build up within until you reach your breaking point. At these times you have a couple choices to make: you can either try to handle it yourself or you can turn to God. And in turning to God, you can either do so superficially, or you can do so deeply, with total honesty. — Linda Boone

One of the greatest lessons we can learn in life is how to keep mute when the boiling ring of anger is dropped within us — Ikechukwu Izuakor

I'd said I didn't always tell the truth, that I didn't handle conflict well, that anger scared me, that I was used to people just disappearing when they were mad. — Sarah Dessen

Statistically, our family was due for a girl, and I'm not sure the world could handle a female Maddox. All the fight and anger, plus estrogen? Everyone would die." -Travis Maddox — Jamie McGuire

Why am I compelled to write? ... Because the world I create in the writing compensates for what the real world does not give me. By writing I put order in the world, give it a handle so I can grasp it. I write because life does not appease my appetites and anger ... To become more intimate with myself and you. To discover myself, to preserve myself, to make myself, to achieve self-autonomy. To dispell the myths that I am a mad prophet or a poor suffering soul. To convince myself that I am worthy and that what I have to say is not a pile of shit ... Finally I write because I'm scared of writing, but I'm more scared of not writing. — Gloria E. Anzaldua

We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It's like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable. — Mark Nepo

After a while, the anger I felt just sort of became part of me, like it was the only way I knew how to handle the grief. I didn't like who I'd become, but I was stuck in this horrible cycle of questions and blame. — Nicholas Sparks

Quiet anger frightens me. The drunks, the idiots, the ones that rage easily - them I can handle. I know when to step out of their way. It's the ones that hold the anger in, the men that think about what they do and how they do it, that scare me. They're the ones that cause damage. — Katie McGarry

In between every action and reaction, there is a space. Usually the space is extremely small because we react so quickly, but take notice of that space and expand it. Be aware in that space that you have a choice to make. You can choose how to respond, and choose wisely, because the next step you take will teach your child how to handle anger and could either strengthen or damage your relationship. — Rebecca Eanes

The truth was, Justin wasn't sure he could handle the face of her gratitude. He'd meant it: Her anger was easier to deal with. He could stay strong against that. But a kinder, gentler Mae . . . one who was looking at him like that . . . well, that was too much. It was too great a reminder of what hung over him, that she was the woman Odin had picked out for him, one who held the key to his undoing. — Richelle Mead

Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse. — Regina Brett

With negative energy you can make the positive energy. A flower will become compost someday, but if you know how to transform the compost back into the flower, then you don't have to worry. You don't have to worry about your anger because you know how to handle it - to embrace, to recognize, and to transform it. So this is what is possible. — Nhat Hanh

They don't really listen to speeches or talks. They absorb incrementally, through hours and hours of observation. The sad truth about divorce is that it's hard to teach your kids about life unless you are living life with them: eating together, doing homework, watching Little League, driving them around endlessly, being bored with nothing to do, letting them listen while you do business, while you negotiate love and the frustrations and complications and rewards of living day in and out with your wife. Through this, they see how adults handle responsibility, honesty, commitment, jealousy, anger, professional pressures, and social interactions. Kids learn from whoever is around them the most. — Rob Lowe

Your wife is psychotic."
"Michaela is just angry. Anger does fascinating things to a woman - not two react the same."
"Yeah, well, she's overreacting. With a knife."
He nodded with a small, almost nostalgic smile. "It was my wedding gift to her. The handle is ivory."
Sick bastard. "Well, at least my murder weapon will have sentimental value."
"That's actually an honour, you know."
"I'll keep that in mind as my life flashes before my eyes. — Rachel Vincent

People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions. — Epictetus

Studies show that people who are prone to guilt are more forgiving. They handle anger more constructively, experience more empathy and have a greater ability to see others' perspectives. Those prone to shame, on the other hand, are more likely to hold grudges and are less likely to forgive when they feel wronged. Shame is also associated with feelings of anger and aggression and the tendency to blame others. — Amanda Enayati

In days that follow, I discover that anger is easier to handle than grief. — Emily Giffin

It's important that you don't continue to ignore or accept rages. Realize that extreme rage directed at you or your children is verbal and emotional abuse. Even if you think you can handle it, over time it can erode your self-esteem and poison the relationship. Seek support immediately. — Randi Kreger

Respond to anger with virtue. Deal with difficulties while they are still easy. Handle the great while it is still small. — Lao-Tzu

Flying off the handle sometimes causes hammers and humans to lose their heads, as well as their effectiveness. — William Arthur Ward

What? It's ridiculous. Control your emotions. Can you imagine if criminals went around saying they fell into hatred or jealousy and that's why they killed four people or robbed the bank? We act like love is this uncontrollable thing. But when it comes to anger and all of that ugly stuff, we're expected to control it. We're supposed to handle those emotions without hurting anyone. But throw out the word 'love' and everyone thinks all of the rules should go right out the window and who can help it if someone gets hurt? It's absurd and it's degrading, honestly, that we expect people to control themselves except for when it comes to wanting to sleep with someone. — Audrey Bell

You don't get to tell me how you think I'm going to feel or assume what I'm going
to do. If you don't want to tell me this secret of yours, then by all means, don't tell me. I will never force you to do something that you don't want to do, or force you to tell me something that you will probably never be ready for me to know. That's fine. Everyone has secrets. But don't try to predict the
outcome because you think I won't be able to handle whatever it is you're hiding. I am a grown man, Kristine. I'm sure I can handle it. — Thea Gonzales

Life is like any other contact sport; you're gonna get your knocks. But it's not the knocks that count, it's how you handle them. If you handle them with anger, distrust, jealousy, hate, this in return is what you're going to get. But if you handle these knocks with love and understanding, they don't mean much. They just dissipate. — Sydney Banks

Did the queen offer to let you bring another friend?"
"She did," admitted Lissa. "In particular, she suggested Adrian. But he's sulking ... and I'm not really sure I'm in the mood for him."
Christian seemed pleased by this. "Then bring me."
My poor friends. I wasn't sure how much more shock any of them could handle today.
"Why the hell would I bring you?" She exclaimed. All her anger returned at his presumption. It was a sign of her agitation that she'd sworn.
"Because," he said, face calm, "I can teach you how to stake a Strigoi. — Richelle Mead

Maybe it was clear that he cared about me, that he couldn't handle another risk, but in that moment the only thing that made sense was my anger. I might have even hated him for what he said about Grace, because hating him was so much easier than understanding him. He obviously felt the same way. — Lisa Roecker

God gave you sadness as well as joy, laughter as well as tears, because he knew that you would need both. He knew that this life would be good and bad and that we would need a way to express both. It was His will that your sister would die. Why? Only He knows, but He does not expect you to pretend to be happy about it. He can handle your tears, even your anger; He is not a weak God. — Sarah Holman

Helping people better manage their upsetting feelings - anger, anxiety, depression, pessimism, and loneliness - is a form of disease prevention. Since the data show that the toxicity of these emotions, when chronic, is on a par with smoking cigarettes, helping people handle them better could potentially have a medical payoff as great as getting heavy smokers to quit. — Daniel Goleman

Just by breathing deeply on your anger, you will calm it. You are being mindful of your anger, not suppressing it ... touching it with the energy of mindfulness. You are not denying it at all. When I speak about this to psychotherapists, I have some difficulty. When I say that anger makes us suffer, they take it to mean that anger is something negative to be removed. But I always say that anger is an organic thing, like love. Anger can become love. Our compost can become a rose. If we know how to take care of our compost ... Anger is the same. It can be negative when we do not know how to handle it, but if we know how to handle our anger, it can be very positive. We do not need to throw anything away, (50). — Thich Nhat Hanh