Habits To Help Quotes & Sayings

He smiled at her and gave a reassuring wink. He couldn't help himself. Chance figured old habits die hard, but the fact was when he grinned at her, or winked, he wasn't trying to get into her pants. He truly grinned with her. She made him smile. She could prove to be a good friend — Shyloh Morgan

A huge amount of success in life comes from learning as a child how to make good habits. It's good to help kids understand that when they do certain things habitually, they're reinforcing patterns. — Charles Duhigg

When we do stumble, it's important not to judge ourselves harshly. Although some people assume that strong feelings of guilt or shame act as safeguards to help people stick to good habits, the opposite is true. People who feel less guilt and who show compassion toward themselves in the face of failure are better able to regain self-control, while people who feel deeply guilty and full of self-blame struggle more. — Gretchen Rubin

The coldest most rational scientific madness is also the most intolerable. But when a man has acquired a certain ability to subsist, even rather scantily, in a certain niche with the help of a few grimaces, he must either keep at it or resign himself to dying the death of a guinea pig. Habits are acquired more quickly than courage, especially the habit of filling one's stomach. — Louis-Ferdinand Celine

Treat yourself like a fast person with aches and pains and a suitcase full of excuses, and good luck
you'll stay exactly where you are. Train like an athlete and, though you may not look like one now, you will become one.
Push: 30 Days to Turbocharged Habits, p. 214 — Chalene Johnson

These may or may not be used in your actual novels, but it will give you a sense of relationships and help you establish the habits needed to write on a regular basis. — Patricia Gilliam

There's hidden sweeteness in the stomach's emptiness.
We are lutes, no more no less. If the soundbox is stuffed full of anything, no music.
If the brain and the belly are burning clean
with fasting, every moment a new song comes out of the fire.
The fog clears, and new energy makes you
run up the steps in front of you.
Be emptier and cry like reed instruments cry.
Emptier, write secrets with the reed pen.
When you're full of food and drink, an ugly metal statue sits where your spirit should. When you fast,
good habits gather like friends who want to help.
Fasting is Solomon's ring. Don't give it to some illusion and lose your power,
but even if you have, if you've lost all will and control, they come back when you fast, like soldiers appearing out of the ground, pennants flying above them.
A table descends to your tents, Jesus' table.
Expect to see it, when you fast, this table spread with other food, better than the broth of cabbages. — Rumi

Don't fall in love with me. Not unless you're ready for a God damn fight. I don't do fragility, or friction and fairy tales. I want you to be irrational because I'm irrational. Be bold. Speak your mind. I want your wildfires and obscenities. I want your passion and priorities. Protect what's yours. I'll defend what's ours. Let us fight against routines and bad habits, and anything typical. And don't you dare quit. Not on us, not on yourself. God help the person who threatens us. Forgive me when I let you down, but don't overlook it, or allow it. We're all insecure about something. Show me yours. We're all terrified sometimes. Turn to me. People come in and out of my life so often and easily that I just look for a love that stays. I don't mind your blemishes or scars, I have a few of my own. Don't be another flash in the pan. Falling for me will be easy. Staying with me will be impossible. But you deserve a love that most people don't believe in anymore. — J. Raymond

Many Christians were suddenly prepared to look at traditional methods of spiritual formation. They could not help but see that spiritual growth and vitality stem from what we actually do with our lives, from the habits we form, and from the character that results. — Dallas Willard

How do habits change? There is, unfortunately, no specific set of steps guaranteed to work for every person. We know that a habit cannot be eradicated - it must, instead, be replaced. And we know that habits are most malleable when the Golden Rule of habit change is applied: If we keep the same cue and the same reward, a new routine can be inserted. But that's not enough. For a habit to stay changed, people must believe change is possible. And most often, that belief only emerges with the help of a group. — Charles Duhigg

From my observation, habits in four areas do most to boost feelings of self-control, and in this way strengthen the Foundation of all our habits. We do well to begin by tackling the habits that help us to: 1. sleep 2. move 3. eat and drink right 4. unclutter — Gretchen Rubin

[If] the nature of ... government [were] a subordination of the civil to the ecclesiastical power, I [would] consider it as desperate for long years to come. Their steady habits [will] exclude the advances of information, and they [will] seem exactly where they [have always been]. And there [the] clergy will always keep them if they can. [They] will follow the bark of liberty only by the help of a tow-rope. — Thomas Jefferson

Hobbies that demand skill, habits that set goals and limits, personal interests, and especially inner discipline help to make leisure what it is supposed to be - a chance for re-creation. — Mihaly Csikszentmihalyi

Parents need to realize that the world is getting complicated every second. With new problems, new diseases, new habits. They have to realize the vast probability of their kids being victims of this age, this complicated era. Your kids could be exposed to problems that no kind of therapy can help. Your kids could be brainwashed by themselves to believe in insane theories that drive them crazy. Most kids will go through this stage. The lucky ones will understand. They will grow out of them. The most unlucky ones will live in these problems. Grow in them and never move forward. They will cut themselves, overdose on drugs, take up excessive drinking and smoking, for the slightest problems in their lives.
You can't blame these kids for not being thankful or satisfied with what they have. Their mentality eludes them from the reality. — Thisuri Wanniarachchi

If you focus on changing or cultivating keystone habits, you can cause widespread shifts. However, identifying keystone habits is tricky. To find them, you have to know where to look. Detecting keystone habits means searching out certain characteristics. Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. But as O'Neill and countless others have found, crossing the gap between understanding those principles and using them requires a bit of ingenuity. — Charles Duhigg

Let go of fighting your habits. Simply be present and observe their patterns. This will help you to break free until the negative patterns eventually subside. — Christopher Dines

What will help you to press forward and continually hold fast to the iron rod? Center your life on the Savior and develop daily habits of righteous living. — Mary N. Cook

But as we let go of our repetitive stories and fixed ideas about ourselves
particularly deep-seated feelings of "I'm not okay"
the armor starts to fall apart, and we open into the spaciousness of our true nature, into who we really are beyond the transitory thoughts and emotions. We see that our armor is made up of nothing more than habits and fears, and we begin to feel that we can let those go. — Pema Chodron

The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him achieve the success he desires. — J. Paul Getty

Yes, we call it recursive, the act of reading, of looping the loop, of continually returning to an earlier group of words, behaving like Penelope by moving our mind back and forth, forth and back, reweaving what's unwoven, undoing what's been done; and language, which regularly returns us to its origin, which starts us off again on the same journey, older, altered, Columbus one more time, but better prepared each later voyage, knowing a bit more, ready for more, equal to a greater range of tasks, calmer, confident - after all, we've come this way before, have habits that help, and a favoring wind - language like that is the language which takes us inside, inside the sentence - inside - inside the mind - inside - inside, where meanings meet and are modified, reviewed and revised, where no perception, no need, no feeling or thought need be scanted or shunted aside. — William H Gass

How people keep correcting us when we are young! There is always some bad habit or other they tell us we ought to get over. Yet most bad habits are tools to help us through life. — Jack Nicklaus

Develop distinct habits of wreaking havoc on any stinking thinking addicted to launching mental missiles aimed at sinking your unique magic. — Curtis Tyrone Jones

Education can help all Americans live longer, healthier lives. Teaching students to make healthy decisions can improve habits now and instill healthy eating habits for a lifetime. — Matt Cartwright

Good habits and intentional daily effort to turn excuses into solutions will help you become the person and entrepreneur that you want to be. — Farshad Asl

It struck me, in fact, that all of my work on habits and happiness was meant to help us construct, as much as possible, just that: everyday life in Utopia. Everyday life with deep, loving relationships and productive, satisfying work; everyday life with energy, health, and productivity; everyday life with fun, enthusiasm, and engagement, with as little regret, guilt, or anger as possible. — Gretchen Rubin

The essence of physical education in Naperville 203 is teaching fitness instead of sports. The underlying philosophy is that if physical education class can be used to instruct kids how to monitor and maintain their own health and fitness, then the lessons they learn will serve them for life. And probably a longer and happier life at that. What's being taught, really is a lifestyle. The students are developing healthy habits, skills, and a sense of fun, along with a knowledge of how their bodies work. Naperville's gym teachers are opening up new vistas for their students by exposing them to such a wide range of activities that they can't help but find something they enjoy. They're getting kids hooked on moving instead of sitting in front of the television. — John J. Ratey

PRAYER Lord, help me to put on the breastplate of righteousness that protects me from the enemy's attacks. I know it is Your righteousness in me that protects me, but I also know I must not neglect to put on Your righteousness like a bulletproof vest by doing what is right in Your eyes. Reveal to me thoughts, attitudes, and habits of my heart that are not pleasing to You. Show me what I have done, or am about to do, that does not glorify You. I want to see anything in me that violates Your high standards for my life so I can confess it, turn away from it, and be cleansed from all unrighteousness. In Jesus' name I pray. — Stormie O'martian

Because people develop ADT in an effort to cope with the stresses in their lives, and because the symptoms actually help them in the short term, the symptoms are "sticky" and may solidify into firm habits, even when life slows and becomes less stressful. — Edward M. Hallowell

I've never really focused on if I had good habits when I sang or if I had bad habits, or if I was breathing correctly. So, I started doing vocal exercises and would stretch out before I sang, stuff to help my breathing. It's funny, you breathe your whole life then you find out you're not doing it correctly. — Rodney Atkins

you pick up new habits and let go of anxiety, you're going to start to realize that instead of being so tightly knit with yourself there's more to life than just you. The amazing thing is, this takes lots of pressure and tension off. Once you understand this, you'll find that not only do you have enormous momentum towards the goal you want to get to, but you're also becoming much more conscious of your surroundings. Not only that, you might even start to help other people in need which will give you such a feeling of accomplishment that it will become addicting and next thing you know you will have turned into a caring outgoing person rather than a grumpy anxious ogre afraid to go out into the world. — Dennis Simsek

Advance in consecration is conformity to the likeness of Jesus, which affects our dispositions and our habits. The reason I mention disposition and habit is that it is possible to speak of walking in the Spirit while there is still evidence of self. True humility will manifest itself in daily life. The one who has it will take the form of a servant. It is possible to speak of fellowship with a despised and rejected Jesus and of bearing His cross, while the meek and lowly Lamb of God is not seen and rarely sought. The Lamb of God means two things: meekness and death. Let us seek to receive Him in both forms. What a hopeless task if we had to do the work ourselves! Nature never can overcome nature, not even with the help of grace. Self can never cast out self, even in the regenerate man. Praise God! The work has been done, finished, and perfected forever. The death of Jesus, once and for all, is our death to self. — Andrew Murray

The initiative to undertake your most important duty in life is often buried beneath the accumulated debris of human habits. — Paramahansa Yogananda

In order to break the treaty, we have to learn to ask for and then, just as crucially, accept help. First, though, it is important to understand ourselves, and to discover what it is that we need. Habits set up over a lifetime may be hard to break but, certainly, it is easier once you have identified them. — Sally Brampton

Somewhere in your nursery rhymes," Cranleigh said, intruding yet again, "you must have learned that men do talk. They compare. They
judge. They even, Lady Amelia, are known to make coarse jests."
"Darling Cranleigh," Sophia said from behind her. "How generous of you to instruct Lady Amelia, who is surely the most innocent woman of my acquaintance, in the habits of the man about Town. Certainly, if a woman is to find her way to the altar, with the appropriate man at her side, she does need keen instruction. Naturally, her brother, the Marquis of Hawksworth, is not the man for the job, as no brother ever is for a sister. But you, you have risen up to help Lady Amelia. I don't know the last time I've seen such gallantry in action. — Claudia Dain

God operates in levels. First He changes your life to help you see opportunities, and you can't appreciate it. Then He sends you people that can help you, and you refuse to trust them. Then, He boosts your vitality, so that you might still be able to do something for yourself, but you conform to your lifestyle and habits. Then, He ignores you, until you realize, through your own suffering, that you've offended Him in all these ways. — Robin Sacredfire

Luckily, we humans evolved not only mental habits that lead us into emotional difficulty but also faculties through which we can free ourselves from them. The same skills we have used for millennia to understand and thrive in our environment can help us understand how our minds create unnecessary suffering and how to free ourselves from it. — Ronald D. Siegel

Since you always lived inside your own head, you were much better at seeing the truth about others than you ever were at seeing yourself. So you navigated your life with the help of others who held up mirrors for you. People praised your good qualities and criticized your bad habits, and these perspectives - often surprising to you - helped you to guide your life. So poorly did you know yourself that you were always surprised at how you looked in photographs or how you sounded on voice mail. In this way, much of your existence took place in the eyes, ears, and fingertips of others. And now that you've left the Earth, you are stored in scattered heads around the globe. Here in this Purgatory, all the people with whom you've ever come in contact are gathered. The scattered bits of you are collected, pooled, and unified. The mirrors are held up in front of you. Without the benefit of filtration, you see yourself clearly for the first time. And that is what finally kills you. — David Eagleman

habits and qualities that the professional possesses that the amateur doesn't: 1. The professional shows up every day 2. The professional stays on the job all day 3. The professional is committed over the long haul 4. For the professional, the stakes are high and real Further: 5. The professional is patient 6. The professional seeks order 7. The professional demystifies 8. The professional acts in the face of fear 9. The professional accepts no excuses 10. The professional plays it as it lays 11. The professional is prepared 12. The professional does not show off 13. The professional dedicates himself to mastering technique 14. The professional does not hesitate to ask for help 15. The professional does not take failure or success personally 16. The professional does not identify with his or her instrument 17. The professional endures adversity 18. The professional self-validates 19. The professional reinvents herself 20. The professional is recognized by other professionals — Steven Pressfield

If we desire to do what will please God, and what will help men, we presently find ourselves taken out of our narrow habits of thought and action; we find new elements of our nature called into activity; we are no longer running along a narrow track of selfish habit. — James Freeman Clarke

I really knew nothing about the dancing habits of the Scottish. But I wanted to help. "I could teach them Indian folk dances," I offered, scrounging my mind for school dances in gaudy garments.
"Well, I'm not sure that they would be complex enough for competitions," she said. Pursing her lips, she blushed a dark, deep red. I knew I had said something wrong, but it took me a few days to understand the reason for Miss Manson's disapproval and discomfort. She blushed a beetroot red because I had unwittingly questioned the core belief of the school: British was Better. — Nayana Currimbhoy

Perfection may be an impossible goal, but habits help us to do better. Making headway toward a good habit, doing better than before, saves us from facing the end of another year with the mournful wish, once again, that we'd done things differently. — Gretchen Rubin

Positive mindset, positive self-image and positive attitude are the best-habits to nurture. — Lailah Gifty Akita

If a stranger saying we are "dependable" activates the reward system, imagine what praise from a boss, a parent, or even an unaccomplished slightly older graduate student will do. Of course, we all know that praise is a good thing, as long as it isn't too unconditional, but until very recently, we had no idea that praise taps into the same reinforcement system in the brain that enables cheese to help rats learn to solve mazes. And positive social regard is a renewable resource. Rather than having less of something after using it, when we let others know we value them, both parties have more. — Matthew D. Lieberman

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. — Neal Barnard

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

Given a blank we can't help trying to fill it in along lines of customary seeing or saying. But the best poetic lines undermine those habits, break the pre- off the -dictable, unsettle the suburbs of your routine sentiments, and rattle the tracks of your trains of thoughts. — Heather McHugh

Before we get any further, I want you to understand that this book will not help you quit smoking or control a gambling addiction. Mini habits are for good habits only - adding positive behaviors to your life — Stephen Guise

Much popular self-help literature normalizes sexism. Rather than linking habits of being, usually considered innate, to learned behavior that helps maintain and support male domination, they act as those these difference are not value laden or political but are rather inherent and mystical. In these books male inability and/or refusal to honestly express feelings is often talked about as a positive masculine virtue women should learn to accept rather than a learned habit of behavior that creates emotional isolation and alienation ... Self-help books that are anti-gender equality often present women's overinvestment in nurturance as a 'natural,' inherent quality rather than a learned approach to caregiving. Much fancy footwork takes place to make it seem that New Age mystical evocations of yin and yang, masculine and feminine androgyny, and so on, are not just the same old sexist stereotypes wrapped in more alluring and seductive packaging. — Bell Hooks

So, what does it take to live a more excellent life? It takes a new way of thinking, speaking and acting. It takes a change in habits, and a better understanding of who you are and what you do each day. It takes a foolproof formula you can apply to every minute of your day, for the most excellent outcome every time. — J. Loren Norris

Increased awareness and education could be a great help toward improving spending and saving habits and increasing participation and contribution levels to retirement plans. — Ron Lewis

Keystone habits offer what is known within academic literature as "small wins." They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. — Charles Duhigg

Your Why Power will Ignite your Willpower to help you implement Habits that will enable you to Pursue Your Purpose with PASSION! — Tom Cunningham

Destructive behavior - or simply behavior that constantly annoys your spouse to the point of desperation - is not right, and there will always be a serious consequence for it in your marriage and personal life. But every attempt you make to rid yourself of that behavior and do what's right will bring reward.
Today, ask God to help break any bad habits that you or your spouse may have. — Stormie O'martian