Quotes & Sayings About Habits Of Change

How do we change - within moments, the whole form of our habits and dispositions may become alien to us, and we almost cannot remember what we were. — M T Anderson

Don't expect the theatre to satisfy the habits of its audience, but to change them. — Bertolt Brecht

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

It is not by change of place that we can come nearer to Him who is in every place, but by the cultivation of pure desires and virtuous habits. — Saint Augustine

Andreasen wanted to know why these people had deviated from their usual patterns. What he discovered has become a pillar of modern marketing theory: People's buying habits are more likely to change when they go through a major life event. When someone gets married, for example, they're more likely to start buying a new type of coffee. When they move into a new house, they're more apt to purchase a different kind of cereal. When they get divorced, there's a higher chance they'll start buying different brands of beer.7.7 Consumers going through major life events often don't notice, or care, that their shopping patterns have shifted. However, retailers notice, and they care quite a bit. — Charles Duhigg

The time which passes over our heads so imperceptibly makes the same gradual change in habits, manners and character, as in personal appearance. At the revolution of every five years we find ourselves another and yet the same;
there is a change of views, and no less of the light in which we regard them; a change of motives as well as of action. — Walter Scott

Such a little difference in Susie's ways and ideas would make them all so happy; such a little change in Peter's habits would make his wife's life radiant. But they all lived blindly, on, each day a day of emptiness, each of those precious days, so crowded with opportunities, and possibilities, and unheeded blessings, and presently life would be behind them, and their chances gone for ever. — Elizabeth Von Arnim

As an innovator, you need to be aware of how traditions, habits and bias can act as barriers to accepting new ideas. — Max McKeown

But such people (Moderate Conservatives) aren't liberal. What they are is corporate. Their habits and opinions owe far more to the standards of courtesy and taste that prevail within the white-collar world than they do to Franklin Roosevelt and the United Mine Workers. We live in a time, after all, when hard-nosed bosses compose awestruck disquisitions on the nature of 'change,' punk rockers dispense leadership secrets, shallow profundities about authenticity sell luxury cars, tech billionaires build rock'n'roll musuems, management theorists ponder the nature of coolness, and a former lyricist fro the Grateful Dead hail the dawn of New Economy capitalism from the heights of Davos. Coversvatives may not understand why, but business culture had melded with counterculture for reasons having a great deal to do with business culture's usual priority - profit. — Thomas Frank

Your freedom is a supreme value. Nothing is higher than that. But your freedom is possible only if you are not encaged in your habits, unconscious patterns of living. Change your gestalt from unconsciousness to consciousness. — Rajneesh

Losing a belief in free will has not made me fatalistic - in fact, it has increased my feelings of freedom. My hopes, fears, and neuroses seem less personal and indelible. There is no telling how much I might change in the future. Just as one wouldn't draw a lasting conclusion about oneself on the basis of a brief experience of indigestion, one needn't do so on the basis of how one has thought or behaved for vast stretches of time in the past. A creative change of inputs to the system - learning new skills, forming new relationships, adopting new habits of attention - may radically transform one's life. — Sam Harris

There are diverse styles of learning, problem solving, and a range of methodologies that a person can draw from in order to structure their thoughts or intentionally revise ingrained personal habits including both systematic and unsystematic approaches. Problems solving styles are reflective of personal differences in the manner that people prefer to position themselves in respect to the phenomena in the world and efficiently react to alterations in the external environment. Problem solving strategies encompass numerous variances in what manner a person approaches new concepts, how they manage their daily affairs, and respond effectively to new opportunities and complex challenges. — Kilroy J. Oldster

It is facile to imply that smoking, alcoholism, overeating, or other ingrained patters can be upended without real effort. Genuine change requires work and self-understanding of the cravings driving behaviours. — Charles Duhigg

Unless the desire to change remains strong, body and mind tend to return to old, familiar patterns. It takes time-from three to six months-for old habits to become obsolete. By the end of that time, you'll have adapted to a new pattern. In a sense, you'll have found a new way of life. — Dan Millman

I can't predict how reading habits will change. But I will say that the greatest loss is the paper archive - no more a great stack of manuscripts, letters, and notebooks from a writer's life, but only a tiny pile of disks, little plastic cookies where once were calligraphic marvels. — Paul Theroux

All he'd ever wanted was for nothing to change. Or for things to change only in the right ways, improving little by little, day by day, forever. It sounded crazy when you said it like that, but that was what baseball had promised him, what Westish College had promised him, what Schwartzy had promised him. The dream of every day the same. Every day was like the day before but a little bit better. You ran the stadium a little faster. You bench-pressed a little more. You hit the ball a little harder in the cage; you watched the tape with Schwartzy afterward and gained a little insight into your swing. Your swing grew a little simpler. Everything grew simpler, little by little. You ate the same food, work up at the same time, wore the same clothes. Hitches, bad habits, useless thoughts
whatever you didn't need slowly fell away. Whatever was simple and useful remained. You improved little by little til the day it all became perfect and stayed that way. Forever. — Chad Harbach

Eternity is a constant learning process. It will be another grade, another step, a chance to do what we failed to do before and to learn what we failed to learn before. Thank God for eternity! We've all probably got a lot of bad habits to change and failures to make up for. Maybe God will give each of us a chance to meet people who we've wronged and straighten things out and tell them we're sorry. — David Berg

A person cannot coast along in old destructive habits year after year and accept whatever comes along. A person must stand up on her own two legs and walk. Get off the bus and go get on another. Climb out of the ditch and cross the road. Find the road that s where you want to go ... The only sermon that counts is the one that is formed by our actions. She would quit drinking and thereby show Kyle life is what you make it. A person can grab hold of her life and change things for the better. This happens all the time. We are not chips of wood drifting down the stream of time. We have oars. — Garrison Keillor

Expelled from individual consciousness by the rush of change, history finds its revenge by stamping the collective unconsciousness with habits and values. — Arthur M. Schlesinger

People do sometimes change, of course. Habits, allegiances, dreams are all alterable, but only under extraordinary pressure - like great love, fear, grief. More often, people don't change. A girl who never missed a day of work does not suddenly decide to stay home in bed, for no good reason. — Josephine Humphreys

Some of us come from families where we were not taught healthy emotional language and habits. We did not get a balanced perspective of the world and relationships, and some of us got a distorted view of where we stood in relation to the rest of the world. We felt (and many of us still do) less than. In order to make up for that, we learned to exaggerate and lie and blow our accomplishments way out of proportion in order to feel of some value. To succeed, we have to stop thinking we are less than other people. We tell ourselves we are not unworthy, inadequate, or unable to cope fully with life's problems. We begin to see the glass as half full instead of half empty. We have to get rid of feelings of inability before we can make progress. As we learn more about how false pride has held us back from our full potential, we remember, "If we change our thoughts, we can change ourselves. — Bill Pittman

Frankly, I am quite tired of those who tout Christianity as a way to stop smoking or drinking or break wild habits of the world. Is that all Christianity is, to keep us from some bad habit? Of course, regeneration will clean us up, and the new birth will make a man right. If that is what Christianity is all about, what about the person whose life is not that bad? The purpose of God in redemption is to restore us again to the divine imperative of worship. We were created to worship, but sin destroyed that ability. Jesus Christ, on the cross, redeemed us and brought us back to the place where we now can worship and have fellowship with God Almighty. My clean life is a by-product of my conversion. My life may have pointed out to me that I needed a drastic change, but that is not the purpose for which I was converted. The essence of conversion is to bring me into a right relationship with God and have fellowship with Him. — A.W. Tozer

He had made his decision. Later in life Ann would learn that when certain men made decisions no matter how much it might torture them afterwards they would stick with their decision. Men, she learned, would rather suffer than change their minds or their habits. They could develop elaborate systems for containing pain, sometimes so successful they would remain completely unaware of the vastness of the pain they possessed. — Susan Minot

Our fine arts were developed, their types and uses were established, in times very different from the present, by men whose power of action upon things was insignificant in comparison with ours. But the amazing growth of our techniques, the adaptability and precision they have attained, the ideas and habits they are creating, make it a certainty that profound changes are impending in the ancient craft of the Beautiful. In all the arts there is a physical component which can no longer be considered or treated as it used to be, which cannot remain unaffected by our modern knowledge and power. For the last twenty years neither matter nor space nor time has been what it was from time immemorial. We must expect great innovations to transform the entire technique of the arts, thereby affecting artistic invention itself and perhaps even bringing about an amazing change in our very notion of art. — Paul Valery

Climate change is not a major issue because it will cause sea level rises or temperature increases, since we know how to live at higher elevations and regulate the temperature within our homes. It is a major issue because ecosystems are finding it difficult to adapt to the rapidity of the climate and environmental changes and are dying off, thereby accelerating the species extinction that is already underway due to our consumption habits. — Shailesh Rao

I am a type-2 diabetic, and they took me off medication simply because I ate right and exercised. Diabetes is not like a cancer, where you go in for chemo and radiation. You can change a lot through a basic changing of habits. — Sherri Shepherd

The least dignified thing that can happen to a man is to be murdered. If he dies in his sleep he gets a respectful obituary and perhaps a smiling portrait; it is how we all want to be remembered. But murder is the great exposer: here is the victim in his torn underwear, face down on the floor, unpaid bills on his dresser, a meager shopping list, some loose change, and worst of all the fact that he is alone. Investigation reveals what he did that day - it all matters - his habits are examined, his behavior scrutinized, his trunks rifled, and a balance sheet is drawn up at the hospital giving the contents of his stomach. Dying, the last private act we perform, is made public: the murder victim has no secrets. — Paul Theroux

People try to change too much at once and it becomes overwhelming, and they end up falling off the program. So gradually changing bad habits makes much more of a difference than trying to change them all at once. — Ian K. Smith

As his mind becomes purer and his emotions come under control, his thoughts become clearer and his instincts truer. As he learns to live more and more in harmony with his higher Self, his body's natural intuition becomes active of itself. The result is that false desires and unnatural instincts which have been imposed upon it by others or by himself will become weaker and weaker and fall away entirely in time. This may happen without any attempt to undergo an elaborate system of self-discipline on his part: yet it will affect his way of living, his diet, his habits. False cravings like the craving for smoking tobacco will vanish of their own accord; false appetites like the appetite for alcoholic liquor or flesh food will likewise vanish; but the more deep-seated the desire, the longer it will take to uproot it
except in the case of some who will hear and answer a heroic call for an abrupt change. — Paul Brunton

Many of the habits of dysfunctional families use are not from the lack of love but are the result of fear. Knowing the love-limiting habits and behaviors of dysfunctional families is a wonderful beginning to lower the fear, allowing us to be real, allowing us all to learn how to love better. — David W. Earle

It's never too late to redefine self-control, to change long-ingrained habits, and to do the work you're capable of. — Seth

Insomnia is a very prevalent issue. It's a women's health issue, and I chose to talk about it because so many people have experienced it to varying degrees. For me, I'm doing great now, but it took a lot of work to figure out how to get back to sleep. I had to change some of my habits. I developed some pretty bad sleep ritual habits. — Jenny Lewis

My life is change with the heart of gratefulness. — Lailah Gifty Akita

The power of a movement lies in the fact that it can indeed change the habits of people. This change is not the result of force but of dedication, of moral persuasion. — Steven Biko

While physical activity is a key aspect of the Foundation and has many emotional and physical benefits, people often assume that its most important benefit is something that, ironically, it doesn't provide: exercise doesn't promote weight loss. It seems to help people maintain their weight - active people are less likely to gain or regain weight than inactive people - but it's not associated with weight loss. There are many compelling reasons to exercise, but study after study shows that weight loss isn't one of them. The way to lose weight is to change eating habits. Third: — Gretchen Rubin

The world of man in the world of nature, cannot be change without physical appearance leads to positive possess by the initial human nature and could be change by habits of man. — Syed Afroz Alam

Do not assume that order and stability are always good, in a society or in a universe. The old, the ossified, must always give way to new life and the birth of new things. Before the new things can be born the old must perish. This is a dangerous realization, because it tells us that we must eventually part with much of what is familiar to us. And that hurts. But that is part of the script of life. Unless we can psychologically accommodate change, we ourselves begin to die, inwardly. What I am saying is that objects, customs, habits, and ways of life must perish so that the authentic human being can live. And it is the authentic human being who matters most, the viable, elastic organism which can bounce back, absorb, and deal with the new. — Philip K. Dick

The confirmed prejudices of a thoughtful life are as hard to change as the confirmed habits of an indolent life; and as some must trifle away age because they trifled away youth, others must labor on in a maze of error because they have wandered there too long to find their way out. — Henry St John, 1st Viscount Bolingbroke

It is so much easier to rest contented with what we have already acquired than to change ever so slightly those routine but profound habits of thought and feeling which govern our life, and by which we live so blissfully. This mental inertia is, perhaps, our greatest enemy. Insidiously it leads us to assume that we can renew our lives without renewing our habits. — Nadia Boulanger

If price spikes don't change eating habits, perhaps the combination of deforestation, pollution, climate change, starvation, heart disease and animal cruelty will gradually encourage the simple daily act of eating more plants and fewer animals. — Mark Bittman

Sitting on the hot seat of change requires much courage, patience, and persistence. — David W. Earle

The perpetuators of the Buddha dharma have a moral responsibility to the rest of humanity to be at the forefront of the change away from blood-letting and killing, and not surreptitiously fostering it because of their lack of will to change their habits or mode of thinking concerning the animal kingdom. — Bodo Balsys

We change from the awakening questing creatures we were once, afire with wonder, and expectancy, and doubt, to persons of opinion and authority, our habits formed, our characters moulded in a pattern — Daphne Du Maurier

Our attitudes and opinions change, we develop new habits and eccentricities; but that's something different, more like decoration. Perhaps character resembles intelligence, except that character peaks a little later [ ... ]. And after that, we're just stuck with what we've got. We're on our own. If so, that would explain a lot of lives, wouldn't it? — Julian Barnes

Virtually everything we do in life is a matter of habit. Habits make us who we are. Why not change your habits to better your life? — Jack LaLanne

This is not the place to discuss how this change in outlook was fostered by the uncritical transfer to the problems of society of habits of thought engendered by the preoccupation with technological problems, the habits of thought of the natural scientist and the engineer, and how these at the same time tended to discredit the results of the past study of society which did not conform to their prejudices and to impose ideals of organization on a sphere to which they are not appropriate. — Friedrich Hayek

I mean, by such flightiness, something that feels unsatisfied at the center of my life - that makes me shaky, fickle, inquisitive, and hungry. I could call it a longing for home and not be far wrong. Or I could call it a longing for whatever supersedes, if it cannot pass through, understanding. Other words that come to mind: faith, grace, rest. In my outward appearance and life habits I hardly change - there's never been a day that my friends haven't been able to say, and at a distance, "There's Oliver, still standing around in the weeds. There she is, still scribbling in her notebook." But, at the center: I am shaking; I am flashing like tinsel. Restless. I read about ideas. Yet I let them remain ideas. I read about the poet who threw his books away, the better to come to a spiritual completion. Yet I keep my books. I flutter; I am attentive, maybe I even rise a little, balancing; then I fall back. — Mary Oliver

However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. — Charles Duhigg

If you tidy up in one shot, rather than little by little, you can dramatically change your mind-set. A change so profound that it touches your emotions will irresistibly affect your way of thinking and your lifestyle habits. — Marie Kondo

satisfying. You don't have to psychoanalyze yourself; you can stop obsessing about your body and dwelling in disappointment and frustration. There is only one principle that applies: Life is about fulfillment. If your life isn't fulfilled, your stomach can never supply what's missing. "What Am I Hungry For?" Everyone's life story is complicated, and the best intentions go astray because people find it hard to change. Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires — Deepak Chopra

Every habit, no matter its complexity, is malleable...

...however, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it. — Charles Duhigg

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging — Deepak Chopra

So, what does it take to live a more excellent life? It takes a new way of thinking, speaking and acting. It takes a change in habits, and a better understanding of who you are and what you do each day. It takes a foolproof formula you can apply to every minute of your day, for the most excellent outcome every time. — J. Loren Norris

In every crisis there is a message. Crises are nature's way of forcing change - breaking down old structures, shaking loose negative habits so that something new and better can take their place. — Susan L. Taylor

By changing our mindset and habits, we can actually dramatically change the course of life, improve intelligence, productivity, improve the quality of our lives, and improve every single education and business outcome. — Shawn Achor

I don't have huge bank accounts. I'd love one. But it wouldn't change much. I don't have any expensive habits. I'm not a car collector or any of that nonsense. But I'd love to be incredibly wealthy for no reason at all. — John Lydon

Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth.
We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships.
Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it.
It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives. — Natasa Nuit Pantovic

If you expect the best, you will be the best. Learn to use one of the most powerful laws in this world; change your mental habits to belief instead of disbelief. Learn to expect, not to doubt. In so doing, you bring everything into the realm of possibility. — Norman Vincent Peale

Nay even in the life, of the same individual there is succession and not absolute unity: a man is called the same, and yet in the short interval which elapses between youth and age, and in which every animal is said to have life and identity, he is undergoing a perpetual process of loss and reparation - hair, flesh, bones, blood, and the whole body are always changing. Which is true not only of the body, but also of the soul, whose habits, tempers, opinions, desires, pleasures, pains, fears, never remain the same in any one of us, but are always coming and going; and equally true of knowledge, and what is still more surprising to us mortals, not only do the sciences in general spring up and decay, so that in respect of them we are never the same; but each of them individually experiences a like change. — Diotima

This book argues that evolution is happening all around us. It is the best way of understanding how the human world changes, as well as the natural world. Change in human institutions, artefacts and habits is incremental, inexorable and inevitable. It follows a narrative, going from one stage to the next; it creeps rather than jumps; it has its own spontaneous momentum, — Matt Ridley

You will find that your comprehension of any book will be enormously increased if you only go to the trouble of finding its important words, identifying their shifting meanings, and coming to terms. Seldom does such a small change in habit have such a large effect. — Mortimer J. Adler

Once you know a habit exists, you have the responsibility to change it ... others have done so ... That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn't aware of his habit, and so he doesn't bear responsibility for his crime, but almost all of the other patterns that exist in most people's lives - how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money - those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work. — Charles Duhigg

I knew I could not live my life around a husband, now would I want a husband to live his life around me. Of course, there are any number of variations in marital relationships between those extremes. But there is always a need for spouses to change their behaviors or habits to suit each other. I have always been set in my ways and did not fancy changing my behavior or lifestyle. — Geraldine Lee Wei Ling

We cannot learn something new and stick to it without a modular approach to application, positive reinforcement and a real change of environment. — David Amerland

This was an away-day for the deputy prime minister's staff, who've had a change of responsibilities [on John Prescott's scandalous playing habits ... on the croquet lawn] — Paul Clark

Develop the habit of initiating change. You'll be better prepared for whatever comes your way. — Gina Greenlee

Everything is a process ... some of our eating habits consist of things we can't change, but if we modify it a little and put some exercise in there, we can really make a difference. — Doug E. Fresh

To change our eating habits, we must learn to eat mindfully, being more aware of chewing and tasting what we eat so that the brain can register the incoming nutrients. — John M. Poothullil

That those tribes [the Sac and Fox Indians] cannot exist surrounded by our settlements and in continual contact with our citizensis certain. They have neither the intelligence, the industry, the moral habits, nor the desire of improvement which are essential to any favorable change in their condition. — Andrew Jackson

Codependency is a learned set of behaviors, thought processes, and habits. When combined together, they fit a very loose definition. All people exhibit these traits to some degree, but some of us allow them to dictate our relationships with others and ourselves. — David W. Earle

... there is no quicker way of growing old than undue indulgence in regular habits. Indeed it seems probable that the reason why so many people die sooner than they should is because they have organised their lives in such a way that there is nothing left for them to do. Change, as is well-known, is not only a law of Nature, but the very breath of existence. And if you rule change out of your life there no longer seems any reason why you should continue altogether. — Franklin Lushington

Men do not rest content with parrying the attacks of a superior, but often strike the first blow to prevent the attack being made. And we cannot fix the exact point at which our empire shall stop; we have reached a position in which we must not be content with retaining but must scheme to extend it, for, if we cease to rule others, we are in danger of being ruled ourselves. Nor can you look at inaction from the same point of view as others, unless you are prepared to change your habits and make them like theirs. — Alcibiades

How long shall we blunder along without the aid of unpartisan and authoritative scientific assistance in the administration of justice, no one knows; but all fair persons not conventionalized by provincial legal habits of mind ought, I should think, unite to effect some change. — Learned Hand

No man can tell until he is moved by the Divine Spirit what he may do, or how he may change the current of a lifetime of fixed habits of thought and speech and action. — Charles M. Sheldon

It's a shame when other people's gambling habits change the meaning of paintings or when fluctuations of value start to dictate how people perceive art because it's too expensive to be interesting or moving. That's when I get bummed out. — Nate Lowman

There are many people who enjoy animal based foods and who have no interest in changing the way they eat. And as you correctly pointed out, animal products are an integral part of some ethnic groups and societies and it would be nearly impossible for them to change thousands of years of traditional eating habits. — Gary Player

God Will Change You Many plans are in a man's mind, but it is the Lord's purpose for him that will stand. PROVERBS 19:21 Even though you may still be operating in old habits, you still have hope of change, but you can't change yourself. God will change you, if you seek Him with your whole heart. Don't be in a hurry for God to finish working in your life. We want everything to be done instantly, but God is not interested in our schedule. The enemy may thwart your plans, but God's plans don't get thwarted, and He has a unique plan for you. Seek God's plan for your life. Stay on fire, red hot, zealous. Pursue His purpose for you with every ounce of energy you have. There is nothing in this world that is worth seeking more. — Joyce Meyer

Old stories have a habit of being told and retold and changed. Each subsequent storyteller puts his or her mark upon it. Whatever truth the story once had is buried in bias and embellishment. The reasons do not matter as much as the story itself. — Erin Morgenstern

Change was incessant, and change perhaps would never cease. High battlements of thought, habits that had seemed as durable as stone, went down like shadows at the touch of another mind and left a naked sky and fresh stars twinkling in it. — Virginia Woolf

People cannot change their tidying habits without first changing their way of thinking. — Marie Kondo

Your body is malleable; you can sculpt it over time with daily habits of diet and exercise. The law of accommodation reminds us that the body may change slowly, but it will change. — Dan Millman

Later, he would famously write that the will to believe is the most important ingredient in creating belief in change. And that one of the most important methods for creating that belief was habits. Habits, he noted, are what allow us to "do a thing with difficulty the first time, but soon do it more and more easily, and finally, with sufficient practice, do it semi-mechanically, or with hardly any consciousness at all." Once we choose who we want to be, people grow "to the way in which they have been exercised, just as a sheet of paper or a coat, once creased or folded, tends to fall forever afterward into the same identical folds. — Charles Duhigg

We need to change our habits of thought, belief, and doing as well as change our systems. Each level reinforces the other: Our habits and beliefs form the psychic substructure of our system, which in turn induces in us the corresponding beliefs and habits. — Charles Eisenstein

One of the reasons it has seemed so difficult for a person to change his habits, his personality, or his way of life, has been that heretofore nearly all efforts at change have been directed to the circumference of the self, so to speak, rather than to the center. — Maxwell Maltz

Negative habits eat you up. They're the biggest roadblocks that prevent you from realising your fullest potential; and the very first step towards crafting real change is to become aware of all the destructive habits that squander you! An awareness of what needs to be improved, tackled, or abandoned will go a long way in restructuring your life. Make a list of all the lousy habits that you want to eliminate; and then roust them out of your life, before they chomp you up completely. Axe them, uproot them, throw them into the ocean and never look back. — Manprit Kaur

Just try walking very slowly, and you will be surprised - a new quality of awareness starts happening in the body. Eat slowly, and you will be surprised - there is great relaxation. Do everything slowly ... just to change the old pattern, just to come out of old habits. — Rajneesh

You can't go back and change the past or remove the impressions of painful experiences; they're part of your journey and through them you've become who you are. But you can activate different vibrational seeds by shifting your perspective and creating new mental habits that result in conscious actions. — Yol Swan

A dragon is a confusion at the heart of things, a law unto himself. He embraces good, evil, and indifference; in his own nature he makes them indivisible and absolute. He knows who he is. Surely you see that... Put it this way. Dragons all love life's finer things- music, art, treasure- the works of the spirit; yet in their personal habits they're foul and bestial- they burn down cathedrals, for instance, and eat maidens- and they see in their whimsical activities no faintest contradiction... Dragons never grow, never change... Believe me, nothing in this world is more despicable than a dragon. They're a walking- or flying- condemnation of all we stand for, all we pray for our children, nay, for ourselves. We struggle to improve ourselves, we tortuously balance on the delicate line between our duties to society and our duties within- our duties to God and our own nature. — John Gardner

Painting bores me like everything else. Unfortunately, painting is one of the activities - it is bound up in the series of activities - that seems to change almost nothing in life, the same habits are always recurring. — Rene Magritte

Trying to change old habits is like fighting a war in your head - a draining and exhausting skirmish that makes you wonder at your chance of survival. — Richelle E. Goodrich

Chronicler wiped the nib of his pen clean, "It's not really my place to comment on the story," he said placidly. "If you say you saw a dragon ... " He shrugged. Kvothe gave him a profoundly disappointed look. "This from the author of The Mating Habits of the Common Draccus? This from Devan Lochees, the great debunker?" "This from Devan Lochees who agreed not to interrupt or change a single word of the story he is recording." Chronicler lay his pen down and massaged his hand. "Because those were the only conditions under which he could get access to a story he very much desired. — Patrick Rothfuss

You take your car in for checkups more than you take your body in for checkups. And you change the oil in your car more than you change some of your habits, and some of the things you're putting into your body. So, for heaven's sake, take better care of your body. — Neale Donald Walsch

Convincing a leader of the value of front-line ideas alone is rarely enough for that person to overcome years of entrenched bad habits and to change his management style. — Dean M. Schroeder

As we progress along the intercultural journey, we become self-reflective about habits of heart and mind and the ways these are expressed in daily life. We develop strategies for encountering change, unfamiliarity and ambiguity in creative ways. We begin to realize that what is taken, as "common sense" is really "cultural sense". Our life becomes richer and deeper for having encountered differences. — H. Ned Seelye

You don't know. You've never been married and divorced. Everything is insurmountable when you're married. The fact that you want to talk at the breakfast table and he insists on reading his paper is insurmountable. Leaving the seat up on the toilet is insurmountable. Getting peanut butter in the jelly jar is insurmountable. People don't change just because they're married. All those little habits and personality quirks that you previously thought were trivial become the bane of your existence. And the major problems, like different outlooks on life, are crushing. — Janet Evanovich

The point is not that books, magazines, and DVDs are dead - far from it. At places such as the redesigned Boston Public Library, popular publications and media materials in physical form circulate rapidly from prominent spaces close to the building's entrance. The point is that people's information habits have undergone a sea change - a major shift toward the digital. Libraries are trying to serve a wide range of patrons at many different points along an "adoption curve," with all-print at one end and all-digital at the other. — John Palfrey

The whole point about the true unconscious is that it is all the time moving forward, beyond the range of its own fixed laws or habits. It is no good trying to superimpose an ideal nature upon the unconscious. — D.H. Lawrence

The American Constitution is remarkable for its simplicity; but it can only suffice a people habitually correct in their actions, and would be utterly inadequate to the wants of a different nation. Change the domestic habits of the Americans, their religious devotion, and their high respect for morality, and it will not be necessary to change a single letter in the Constitution in order to vary the whole form of their government. — Francis Grund

Proper nutrition is one of the most fundamental things on which anyone's healthy and happy life can be based.
If you want to radically change your being for the better, to feel satisfied about who you are, or to look slim and attractive no matter what age is stated in your passport, start with changing unhealthy eating habits to healthy ones - and make them your favorites. — Sahara Sanders

The religious habits of the Americans form not only the basis of their private and public morals, but have become so thoroughly interwoven with their whole course of legislation that it would be impossible to change them without affecting the very essence of their government. — Francis Grund