Habits James Clear Quotes & Sayings

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

He could not put down a word without suspecting that it might be the wrong one and that if he held back for another day the intermediate experience would provide the right one. There was no end to that, and Moon fearfully glimpsed himself as a pure writer who after a lifetime of absolutely no output whatsoever, would prepare on his deathbed the single sentence which was the distillation of everything he had saved up, and die before he was able to utter it. — Tom Stoppard

His brand of sex comes with a warning label. — Belle Aurora

The time will come when you will be forced to make a choice," Hanalea said. "When that time comes, choose love. — Cinda Williams Chima

I was 13 when I was started questioning and 16 when I stopped believing in God. — Jim Jefferies

In the political environment that exists today, the opposition research of the Obama campaign is looking for anything they can use to distract from the failure of the president to reignite our economy. And Im simply not enthusiastic about giving them hundreds or thousands of more pages to pick through, distort, and lie about. — Mitt Romney

Life is so absurd now that it is almost impossible to be a satirist in this era. — Fran Lebowitz

A pal is one that is aware you while you are, understands where you have already been, accepts whatever you are becoming, and continue to, carefully means that you can develop. — William Shakespeare

Films are really cool because, every couple months, or however many times you can get a job because there's a lot of luck involved in that, you're playing a different character. — Zachary Levi