Quotes & Sayings About Habits Break

One myth that has become established in the self-development arena is that it only takes 21 days to form a new habit. This simply isn't true in all cases. Sometimes it takes a shorter time, sometimes a longer time, and sometimes old habits are so hard to break that new ones never take hold. — Gudjon Bergmann

The toughest habits to break are the ones we take with us from childhood. — Charles F. Glassman

I think if our new direction in all our relationships is friendship, compassion, and enjoyment, we will easily be able to break our old cycle of bad habits and develop something deeper and more meaningful — Evan Sutter

Organize yourself & bring rhythm to your life: Because you have things to do, habits to break, dreams to achieve, peace to discover and one life to live — V.V. Rao

Turning Your Financial Dreams into Reality Once you've identified your goals and spending habits, it's time to find out how much work you need to do to turn your financial dreams into reality. This is where the uphill climb begins and your journey can quickly become overwhelming if you don't break down the planning process into manageable steps. An easy way to do this is to compare yourself to a series of financial benchmarks to identify your individual strengths and weaknesses. Comparing yourself to these benchmarks will show you what parts of your financial plan are in good working order and what parts need to be overhauled. Benchmarking allows you to allocate your resources efficiently so you're never sacrificing too much in any single area. See how close you come to meeting the following benchmarks. — Matthew Brandeburg

Habits are a way of life and often define our lives. Habitually miserable? You'll see misery in most circumstances. Habitually joyful? You'll see joy in most situations. My goal is to choose habits that empower me and break those that wear me down. — Charles F. Glassman

We are, largely, who we remember ourselves to be. That's why habits are so hard to break. If we know ourselves to be liars, we expect not to tell the truth. If we think of ourselves as honest, we try harder. — Holly Black

All boys wish to be manly; but they often try to become so by copying the vices of men rather than their virtues. They see men drinking, smoking, swearing; so these poor little fellows sedulously imitate such bad habits, thinking they are making themselves more like men. They mistake rudeness for strength, disrespect to parents for independence. They read wretched stories about boy brigands and boy detectives, and fancy themselves heroes when they break the laws, and become troublesome and mischievous. Out of such false influences the criminal classes are recruited. Many a little boy who only wishes to be manly, becomes corrupted and debased by the bad examples around him and the bad literature which he reads. The cure for this is to give him good books, show him truly noble examples from life and history, and make him understand how infinitely above this mock-manliness is the true courage which ennobles human nature. — James Clarke

Don't be too quickTo break bad habits: better stick,Like the Mission folk, to your arsenic. — Bret Harte

After you break up with a person, you begin to be honest about their more annoying habits. — Marshall Thornton

Try to pause each day and take a walk to view nature. — Lailah Gifty Akita

My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance. — Daphne Oz

Most people don't have that willingness to break bad habits. They have a lot of excuses and they talk like victims. — Carlos Santana

Reality is ultimately a selective act of perception and interpretation. A shift in our perception and interpretation enables us to break old habits and awaken new possibilities for balance, healing, and transformation. — David Simon

In front of us, to the right, is the store where we order dresses. Some people call them habits, a good word for them. Habits are hard to break. — Margaret Atwood

Frankly, I am quite tired of those who tout Christianity as a way to stop smoking or drinking or break wild habits of the world. Is that all Christianity is, to keep us from some bad habit? Of course, regeneration will clean us up, and the new birth will make a man right. If that is what Christianity is all about, what about the person whose life is not that bad? The purpose of God in redemption is to restore us again to the divine imperative of worship. We were created to worship, but sin destroyed that ability. Jesus Christ, on the cross, redeemed us and brought us back to the place where we now can worship and have fellowship with God Almighty. My clean life is a by-product of my conversion. My life may have pointed out to me that I needed a drastic change, but that is not the purpose for which I was converted. The essence of conversion is to bring me into a right relationship with God and have fellowship with Him. — A.W. Tozer

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure. That once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change. — Charles Duhigg

In 'Before and After,' I identify the sixteen strategies that we can use to make or break our habits. Some are quite familiar, such as 'Monitoring,' 'Scheduling,' and 'Convenience.' Some took me a lot of effort to identify, such as 'Thinking,' 'Identity,' and 'Clarity.' — Gretchen Rubin

Good habits were the easiest ones to break ... — Barbara Seranella

there was still a part of me that kept waiting for it all to go to hell. At least I'd stopped poking at it and trying to break it myself, that was a step up. Let's hear it for therapy and smart friends who intervened when I fell back into old destructive habits. — Laurell K. Hamilton

Let go of fighting your habits. Simply be present and observe their patterns. This will help you to break free until the negative patterns eventually subside. — Christopher Dines

Your hands are like dogs, going to the same places they've been. You have to be careful when playing is no longer in the mind but in the fingers, going to happy places. You have to break them of their habits or you don't explore; you only play what is confident and pleasing. I'm learning to break those habits by playing instruments I know absolutely nothing about, like a bassoon or a waterphone. — Tom Waits

Time will break all of the old habits and create new ones for you, and in the process, you will try to handle this immense pain with dignity (because you're that kind of girl). You actually will have to move on and you actually will be fine and that's when he may actually miss how incredible and special you are. — Taylor Swift

Complicating matters, adolescent brains are more susceptible to substance abuse and dependence than adult brains, because they're making so many new synaptic connections and sloshing around with so much dopamine. Pretty much all quasi-vices to which human beings turn for relief and escape - drinking, drugs, video games, porn - have longer-lasting and more intense effects in teenagers. It makes acting out especially tempting to them, and it makes their habits especially hard to break. — Jennifer Senior

The traditions of ... bygone times, even to the smallest social particular, enable one to understand more clearly the circumstances with contributed to the formation of character. The daily life into which people are born, and into which they are absorbed before they are well aware, forms chains which only one in a hundred has moral strength enough to despise, and to break when the right time comes - when an inward necessity for independent individual action arises, which is superior to all outward conventionalities. Therefore it is well to know what were the chains of daily domestic habit which were the natural leading-strings of our forefathers before they learnt to go alone. — Elizabeth Gaskell

Depending on what they are, our habits will either make us or break us. We become what we repeatedly do. — Sean Covey

I'm trying, but it's hard. She looks down at the brown carpet, so shy and innocent.The girl looks like she needs a thousand hugs to erase all the sadness she's carrying around on her shoulders. Habits are very hard to break. — Jessica Sorensen

When you do a four-camera sitcom, everything is a little schtickier. It's not necessarily that you pick up bad habits, but there is just a very specific way of acting that you fall into on those kinds of multicamera shows, and you have to break those habits when you go in to do other things. — Mila Kunis

When it comes to assessment, the traditional model of assessment is assessment for learning. What people like to talk about now is that the twenty-first-century model is assessment of learning. But if assessment is merely the way we are able to determine how much learning has occurred, then the ultimate goal is assessment as learning, where assessment occurs in real time and is the process by which people reflect on their own thinking and diagnose how they've changed. There are schools that do this. There's a remarkable school in New Hampshire that, for them, the thing that matters the most is that people who graduate from their school have seventeen specific habits of mind and work - everything from collaboration and leadership to curiosity and wonder. They've developed these really thoughtful behavioral rubrics that break down each of those habits by subskills. — Ken Robinson

Inertia: Inertia means giving in to old habits and conditioning. Whatever the cause of depression, anxiety, trauma, insecurity, or grief, these states linger if you take a passive attitude. "That's just how things are" is the motto of inertia. Become aware of how doing nothing is actually the way you've trained yourself to keep things the same. Do you sit and dwell on your suffering? Do you reject helpful advice before even considering it? Do you know the difference between griping and genuinely airing your feelings with the intention of healing them? Examine the routine of your suffering and break out of it. — Deepak Chopra

There are for each of us several parallelisms between our intelligence, our habits, and our character, which develop without a break, and break only in the great disturbances of life. — Victor Hugo

He was also the only adult male in my life who I'd never so much as flirted with, which gave him a special place in my heart. And made me a bit hesitant to be alone with him. Old habits are hard to break. — Nicole Castle

We need to break free from the habits of mind and behavior, to discover the possibilities of who we can become. — Larry Brooks

Isn't the point of music to move listeners?"
Mattison smiled. "No. The point of music is to wake listeners up. To break all our ready-made habits."
"And tradition?"
"Real composers make their own. — Richard Powers

The whole narcissism and echo syndrome is usually the result of early childhood training. Those are very hard habits for anyone to break. — Merrill Markoe

The poet is the one who breaks through our habits. — Saint-John Perse

Tis easier to prevent bad habits than to break them. — Benjamin Franklin

A woman cannot live in the light of intellect. Society forbids it. Those conventional frivolities, which are called her 'duties', forbid it. Her 'domestic duties', high-sounding words, which, for the most part, are but bad habits (which she has not the courage to enfranchise herself from, the strength to break through), forbid it. — Florence Nightingale

OLD HABITS DIE HARD...
Love is a difficult habit to break..!! — Abha Maryada Banerjee

Consumptive patients, with lungs incompetent to perform the duties of lungs, people with defective hearts that break down under excitement of the circulation, people with any constitutional flaw preventing the due fulfillment of the conditions of life are continually dying out and leaving behind those fit for the climate, food, and habits to which they are born ... And thus is the race kept free from vitiation. — Herbert Spencer

In order to break the treaty, we have to learn to ask for and then, just as crucially, accept help. First, though, it is important to understand ourselves, and to discover what it is that we need. Habits set up over a lifetime may be hard to break but, certainly, it is easier once you have identified them. — Sally Brampton

His experiments proved that the best way to break a habit is to form a clear mental image of the desired end result, and to practice without effort towards reaching that goal. Dunlap found that either "positive practice" (refraining from the habit) or "negative practice" (performing the habit consciously and voluntarily) would have beneficial effect provided the desired end result was kept constantly in mind. — Maxwell Maltz

The game had to be played the same way every day or the pieces would fall to the floor, the board would collapse, and the illusion that you were shaping your own life, that you were in control, would break. — Kevin Brockmeier

Hard habit to break, friendship. — Rachel Caine

Any child can be taught to be beautifully behaved with no effort greater than quiet patience and perseverance, whereas to break bad habits once they are acquired is a Herculean task. — Emily Post

I open my eyes and for the first time stare openly at my own reflection. My heart rate picks up as I do, like I am breaking the rules and will be scolded for it. It will be difficult to break the habits of thinking Abnegation instilled in me, like tugging a single thread from a complex work of embroidery. But I will find new habits, new thoughts, new rules. I will become something else.
... Looking at myself now isn't like seeing myself for the first time; it's like seeing someone else for the first time. Beatrice was a girl I saw in stolen moments at the mirror, who kept quiet at the dinner table. This is someone whose eyes claim mine and don't release me; this is Tris. — Veronica Roth

Drifting with things is a habit it takes almost dying to break. — Marge Piercy

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments. — Sharon Salzberg

Why are habits so hard to break? Because the cells on our insides get accustomed to what we are doing on the outside. — Charles F. Glassman

Do not constantly spend your time complaining about a problem you may be having or may be up against, focus your time toward correcting the problem. Always remember, Time is value! — Victoria Addino

If you want to lose weight, you have to be obsessed with it. You can't depend upon your dietician, your trainer or various health aids that you have. You have to be organised. And believe me, it isn't that difficult. The first 10 days are terrible because you have to break the lifelong habits that you have made. — Kajol

We help people to begin truly healthful diets, and it is absolutely wonderful to see, not only their success, but also their delight at their ability to break old habits and feel really healthy for a change. — Neal Barnard

Destructive behavior - or simply behavior that constantly annoys your spouse to the point of desperation - is not right, and there will always be a serious consequence for it in your marriage and personal life. But every attempt you make to rid yourself of that behavior and do what's right will bring reward.
Today, ask God to help break any bad habits that you or your spouse may have. — Stormie O'martian

Some habits are harder to break than others — Syrie James

Given a blank we can't help trying to fill it in along lines of customary seeing or saying. But the best poetic lines undermine those habits, break the pre- off the -dictable, unsettle the suburbs of your routine sentiments, and rattle the tracks of your trains of thoughts. — Heather McHugh

God can deliver you in one day, but it may take years to break old habits or build new habits. — Mark Batterson

You can do just about anything if you break it down into habits and execute on them. That's not to say that it's easy, only that it's possible. The key is to be honest about what's stopping you from success, take responsibility for it, and create new habits to correct. — Tynan

For good or ill, your habits will make or break you. — Steve Pavlina

To understand a new idea, break an old habit. — Jean Toomer

Old habits are hard to break, but not impossible! — Pearl Cleage

Companies have long gathered data to break down their customer base into specific segments. Now political parties have become adept at micro-targeting, too, using data on shopping habits, leisure activities, voting histories, charity donations, and so on, in order to pinpoint likely supporters and the type of appeal most likely to win them over. — James Surowiecki

I have stopped smoking now and then, for a few months at a time, but it was not on principle, it was only to show off; it was to pulverize those critics who said I was a slave to my habits and couldn't break my bonds. — Mark Twain

The individual who wants to reach the top in business must appreciate the might and force of habit. He must be quick to break those habits that can break him-and hasten to adopt those practices that will become the habits that help him achieve the success he desires. — J. Paul Getty

Warren Buffett chuckled and said to me "I hope it's not my bad habits" Good Habits once established are just as hard to break as bad habits and bad habits are easier to abandon today than tomorrow. So what are you going to do about it? — Lucas Remmerswaal

Habits start out as off-hand remarks, magazine advertisements, friendly hints, experiments - like flimsy cobwebs with little substance. They grow with practice, layer by layer - thought on thought - fused with imagination and emotion until they become like steel cables - unbreakable. Habits are attitudes which grow from cobwebs into cables that control your everyday life. Self-discipline alone can make or break a habit. Self discipline alone can effect a permanent change in your self image and in you. Self-discipline achieves goals. Self discipline is not 'doing without,' it is 'doing within.' — Denis Waitley

What doesn't work is when we adopt some TEMPORARY habits, lose some weight and then pick our previous habits back up. Surprise, surprise. The weight always returns. Live one way, lose weight. Live another way, gain weight. Hhhmmm...how curious.

What also doesn't work is lying to yourself about what you ate and then falling into a crying heap on the scale, playing the victim. Poor you. Never mind you ate three biscuits with butter before your dinner even hit the table at Billy Bob's Feed trough last night--it was only a salad. Never mind you gobbled down five handfuls of M&Ms off the receptionist's desk between trips to the break room for a soda--it was diet! Never mind you drove through Coffee Planet on the way to work and downed a 32 oz. Italian-named mocha-choca-ya-ya worth a day's calories in some starving nations--you skipped the whipped cream and said "no thanks" to the Chihuahua-sized muffin.

I'm telling you, diets work. — Shannon Sorrels