Quotes & Sayings About Habits And Routines

We all fall into our habits, our routines, our ruts. They're used quite often, consciously or unconsciously, to avoid living, to avoid doing the messy part of having relationships with other people, of dealing with a person next to us. That's why we can all be in a room on our cell phones and not have to deal with one another. — Andrew Stanton

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

How do you get Big Mo to pay you a visit? You build up to it. You get into the groove, the "zone," by doing the things we've covered so far: 1. Making new choices based on your goals and core values 2. Putting those choices to work through new positive behaviors 3. Repeating those healthy actions long enough to establish new habits 4. Building routines and rhythms into your daily disciplines 5. Staying consistent over a long enough period of time Then, BANG! Big Mo kicks in your door (that's a good thing)! And you're virtually unstoppable. — Darren Hardy

Don't fall in love with me. Not unless you're ready for a God damn fight. I don't do fragility, or friction and fairy tales. I want you to be irrational because I'm irrational. Be bold. Speak your mind. I want your wildfires and obscenities. I want your passion and priorities. Protect what's yours. I'll defend what's ours. Let us fight against routines and bad habits, and anything typical. And don't you dare quit. Not on us, not on yourself. God help the person who threatens us. Forgive me when I let you down, but don't overlook it, or allow it. We're all insecure about something. Show me yours. We're all terrified sometimes. Turn to me. People come in and out of my life so often and easily that I just look for a love that stays. I don't mind your blemishes or scars, I have a few of my own. Don't be another flash in the pan. Falling for me will be easy. Staying with me will be impossible. But you deserve a love that most people don't believe in anymore. — J. Raymond

Above all, the normalcy of society's routines tells us that this way of life is normal. For many people, the most powerful enforcer of the habits of separation is money. Usually, — Charles Eisenstein

Good spiritual habits and routines turn into better lives. — Amanda Penland

Great people become great due to the framework, routines and habits they have set for themselves — Sunday Adelaja

Holy habits are that: the disciplines, the routines by which we stay alive and focused on Him. At first we choose them and carry them out; after a while they are part of who we are. And they carry us. — Mark Buchanan

The biggest moment of flexibility in our shopping habits is when we have a child, because all of your old routines go out the window, and suddenly a marketer can come in and sell you new things. — Charles Duhigg

User habits are a competitive advantage. Products that change customer routines are less susceptible to attacks from other companies. — Nir Eyal

One of the huge imbalances in life is the disparity between your daily existence, with its routines and habits, and the dream you have within yourself of some extraordinarily satisfying way of living. — Wayne Dyer

Avoiding our fears is the #1 reason we stay trapped in old routines, boring jobs, unhealthy habits, dying relationships, and hang onto bad behaviors that get worse the older we get. — Scott Allan

Lifestyles are routined practices, the routines incorporated into habits of dress, eating, modes of acting and favoured milieux for encountering others; but the routines followed are reflexively open to change in the light of the mobile nature of self-identity. — Anthony Giddens

We make time for what we truly value. We build habits and routines around the things that really matter to us. This is an important principle to understand as we seek to build our lives around the gospel. Do you want a cross centered life? A cross centered life is made up of cross centered days. — C.J. Mahaney

Courage was no that hard to come by for children. No matter the hardships they faced, given a little love and encouragement, their spirits rebounded and thrived.
Adults were different. Their habits and experiences made them inflexible, welding their routines into place, cementing their joys and hurts to create expectations of life that were not in line with the new realities. All around her, Cass saw the dazed expressions and the blank weariness. — Sophie Littlefield

Habits aren't destiny. Habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. — Charles Duhigg

Workers develop routines when they do the same job for a while. They lose their edge, falling into habits not just in what they do but in how they think. Habits turn into routines. Routines into ruts. — Robert J Kriegel

Studies of people who have successfully started new exercise routines, for instance, show they are more likely to stick with a workout plan if they choose a specific cue, such as running as soon as they get home from work, and a clear reward, such as a beer or an evening of guilt-free television.2.13 Research on dieting says creating new food habits requires a predetermined cue - such as planning menus in advance - and simple rewards for dieters when they stick to their intentions. — Charles Duhigg

The second step to achieving your goals in the New Year involves action and this is where many people run off track. The life we are living and have known to this point is comfortable and easy. Therefore we find it hard to establish new habits and routines even if we know they will bring us a better life. Our old belief system drags us back into the familiar. It is hard to overcome and we often experience small setbacks. This is the time to go back and look at your goals. Read your goal statement repeatedly and remind yourself of what you want and why. — Bob Proctor

One of them told me the craving disappeared as soon as we turned the electricity on," Mueller said. "Then, we turned it off, and the craving came back immediately." Eradicating the alcoholics' neurological cravings, however, wasn't enough to stop their drinking habits. Four of them relapsed soon after the surgery, usually after a stressful event. They picked up a bottle because that's how they automatically dealt with anxiety. However, once they learned alternate routines for dealing with stress, the drinking stopped for good. One patient, for instance, attended AA meetings. Others went to therapy. And once they incorporated those new routines for coping with stress and anxiety into their lives, the successes were dramatic. The man who had gone to detox sixty times never had another drink. Two other patients had started drinking at twelve, were alcoholics by eighteen, drank every day, and now have been sober for four years. — Charles Duhigg

You move on. You move back. On because you're always getting older, back because there's always a set of habits and routines to catch you and suck you back in when your guard is down. — Mike Carey

The more routine that systematised activities are, the more nearly they are of the monotonous character seen in the habits of social animals and the less necessary are master builders; the more novel actions are, the more necessary are master builders. Dislike of the leader and the promoter, though linked emotionally to progressivism, is linked logically to total conservatism. Conversely, an authoritarian approach, natural enough in the instigator of new activities, is unjustified in the mere overseer of routines. — Bertrand De Jouvenel

Individuals have habits; groups have routines," wrote the academic Geoffrey Hodgson, who spent a career examining organizational patterns. "Routines are the organizational analogue of habits. — Charles Duhigg

However, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. — Charles Duhigg

Every habit, no matter its complexity, is malleable...

...however, to modify a habit, you must decide to change it. You must consciously accept the hard work of identifying the cues and rewards that drive the habits' routines, and find alternatives. You must know you have control and be self-conscious enough to use it. — Charles Duhigg

The secret to being alone is to organize your time; to develop habits and routines and gradually elevate their importance to where they seem almost like normal, healthy activities. — Daniel Clowes

Researchers were surprised to find that people with strong self-control spent less time resisting desires than other people did ... people with good self-control mainly use it not for rescue in emergencies but rather to develop effective habits and routines in school and at work. — Roy Baumeister

Getting things down to routines and habits takes willpower at first but in the long run conserves willpower," says Baumeister. — Laura Vanderkam

Rescuers tended to be decisive, fast-thinking, risk-taking, independent, adventurous, openhearted, rebellious, and unusually flexible - able to switch plans, abandon habits, or change ingrained routines at a moment's notice. They tended to be nonconformists, and though many rescuers held solemn principles worth dying for, they didn't regard themselves as heroic. — Diane Ackerman

The best traders have trading habits, daily routines they repeat day after day. — Henrique M. Simoes

Contrary to popular stereotypes, seeking simplicity doesn't require that you become a monk, a subsistence forager, or a wild-eyed revolutionary. Nor does it mean that you must unconditionally avoid the role of consumer. Rather, simplicity merely requires a bit of personal sacrifice: an adjustment of your habits and routines within consumer society itself. — Rolf Potts