Habit Pattern Quotes & Sayings

All who are caught in its seductive, tantalizing web and remain so will become addicted to its immoral, destructive influence. For many, that addiction cannot be overcome without help. The tragic pattern is so familiar. It begins with curiosity that is fueled by its stimulation and is justified by the false premise that when done privately, it does no harm to anyone else. For those lulled by this lie, the experimentation goes deeper, with more powerful stimulations, until the trap closes and a terribly immoral, addictive habit exercises its vicious control. — Richard G. Scott

In every age of well-marked transition, there is the pattern of habitual dumb practice and emotion which is passing and there is oncoming a new complex of habit. — Alfred North Whitehead

By focusing on one pattern - what is known as a "keystone habit" - Lisa had taught herself how to reprogram the other routines in her life, as well. It's not — Charles Duhigg

Our electrically-configured world has forced us to move from the habit of data classification to the mode of pattern recognition. We can no longer build serially, block-by-block, step-by-step, because instant communication insures that all factors of the environment and of experience co-exist in a state of active interplay. — Marshall McLuhan

[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior. — Henepola Gunaratana

When an experience is so powerful that it motivates people to change the whole pattern of their lives, we call that a breakthrough, or an epiphany. The value of an epiphany doesn't lie just in some new or exciting insight. You might be walking down the street and pass a stranger. Your eyes meet, and for some reason there is a connection. It isn't sexual or romantic or even a suspicion that this person could mean something in your life. Instead, the epiphany is that you are that stranger - your experiencer merges with his. Call this a feeling or a thought, it doesn't matter which - it's the sudden expansion that counts. You are flung outside your narrow boundaries, if only for a moment, and that makes all the difference. You have tasted a hidden dimension. Compared to the habit of shutting yourself behind the walls of ego, this new dimension feels freer and lighter. You have a sense that your body can't contain you anymore. — Deepak Chopra

A convention is a social pattern we have chosen to prefer over whatever the raw world simply proffers. It is a sign of the operation of the mind, drawing the assent of a sufficient number of other minds so that the agreement will be widely operative. A convention is not a custom; a custom is a habit in which a sufficient number acquiesce. A custom can appear as a convention, but it is really a lesser act, the result of passive acceptance rather than of the imposition of design. It is the difference between learning to live by the annual flooding of the river or by a calendar. — A. Bartlett Giamatti

The power of human habit never failed to astonish her. How was it that two intelligent, decent people who basically loved each other could get so locked into a pattern of behavior that neither of them - or so she presumed - enjoyed? It was as if each knew the role he or she was expected to take and had no choice but to play it — Nicholas Evans

As long as habit and routine dictate the pattern of living, new dimensions of the soul will not emerge. — Henry Van Dyke

See if you can catch, that is to say, notice, the voice in the head, perhaps in the very moment it complains about something, and recognize it for what it is: the voice of the ego, no more than a conditioned mind-pattern, a thought. Whenever you notice that voice, you will also realize that you are not the voice, but the one who is aware of it. In fact, you are the awareness that is aware of the voice. In the background, there is the awareness. In the foreground, there is the voice, the thinker. In this way you are becoming free of the ego, free of the unobserved mind. The moment you become aware of the ego in you, it is strictly speaking no longer the ego, but just an old, conditioned mind-pattern. Ego implies unawareness. Awareness and ego cannot coexist. The old mind-pattern or mental habit may still survive and reoccur for a while because it has the momentum of thousands of years of collective human unconsciousness behind it, but every time it is recognized, it is weakened. — Eckhart Tolle

There's something very addictive about people pleasing. It's a thought pattern and a habit that feels really, really good until it becomes desperate. — Anne Hathaway

The most basic way to get someone's attention is this: Break a pattern. — Chip Heath

Still rarer is the man who thinks habitually, who applies reason, rather than habit pattern, to all his activity. Unless he masques himself, his is a dangerous life; he is regarded as queer, untrustworthy, subversive of public morals; he is a pink monkey among brown monkeys
a fatal mistake. Unless the pink monkey can dye himself brown before he is caught.
The brown monkey's instinct to kill is correct; such men are dangerous to all monkey customs.
Rarest of all is the man who can and does reason at all times, quickly, accurately, inclusively, despite hope or fear or bodily distress, without egocentric bias or thalmic disturbance, with correct memory, with clear distinction between fact, assumption, and non-fact. — Robert A. Heinlein

We write in ways that, we generally hope, reflect real life, or at least look familiar to humans. And in life, recurring themes are a recurring theme. We never quite conquer a pet vice or a relationship pattern or a communication habit. We're haunted by our particular demons. — Sara Zarr

Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! — Denise Austin

A rhythm becomes a habit when we can no longer hear the music. — Sharon Weil

The human mind delights in finding pattern - so much so that we often mistake coincidence or forced analogy for profound meaning. No other habit of thought lies so deeply within the soul of a small creature trying to make sense of a complex world not constructed for it. — Stephen Jay Gould

Sadness isn't a kilesha, a habit pattern evoked by challenge. Sadness is what the mind feels when it is bereaved or bereft. All the wisdom in the world about the inevitability of change or the lawfulness of karma does not ease the heaviness in the mind that we feel when we lose someone, or something, we hold dear [p. 148]. — Sylvia Boorstein

Dietary research reveals that many people go off their nutritional diets on or about day 13 - a Fibonacci number. Yet if they can pass critical day 13 and make it through to day 21, they usually will succeed in losing weight and establishing the new habit pattern that allowed them to lose the weight. — Robert Friedman

It wasn't the trip to Cairo that had caused the shift, scientists were convinced, or the divorce or desert trek. It was that Lisa had focused on changing just one habit - smoking - at first. Everyone in the study had gone through a similar process. By focusing on one pattern - what is known as a "keystone habit" - Lisa had taught herself how to reprogram the other routines in her life, as well. — Charles Duhigg

For every habit we have, for every experience we go through over and over, for every pattern we repeat, there is a NEED WITHIN US for it. — Louise Hay

If breaking a habit has been hard for you to do, hard for you even to face, then a helping hand is in order. — Kenneth Schwarz

Good will is a power that can be used every day of the year and every hour of the day. It is instantly available. By continuously practicing good will we cultivate a deep subconscious habit of good will. It becomes a pattern of our response in all situations. Good will works as silently as the sun and with as much power. It thaws the ice and snow of resistance and indifference. It warms and wins human hearts. It draws forth the best in others as flowers are drawn from the soil. It stimulates growth. — Wilferd Peterson

Many psychological traditions have noticed that a given behavior pattern was originally a helpful strategy for survival, a strategy that may no longer apply in the present. If you were bullied in the seventh grade, there might be a block in your home-town or city where the bullies used to wait for you, and even as an adult your sense memories might cause you to hesitate before walking confidently down that block. This is definitely true for me, having grown up in New York City. Thus, we have to acknowledge that every habit contains a kind of protective intelligence, a wisdom that somehow got frozen in a bygone time. — Ethan Nichtern

Forgiveness feels most dramatic when some ancient pattern of self-punishment collapses in a torrent of tears. But it is just as effective when practiced daily in tiny doses - relinquishing a pointless worry, getting wise to a self-destructive habit, serving notice on a cruel notion about yourself that has previously seemed justified. The beginning of forgiveness is alertness to false ideas. — D. Patrick Miller

When I got back to my office Tween was there. She rose from the foyer couch as I wheezed in off the ramp. I took one look at her and said, "Come inside." She followed me through the inner door. I waved my hand over the infra-red plate and it closed. Then I put out my arms.
She bleated like a new-born lamb and flew to me. Her tears were scalding, and I don't think human muscles are built for the wrenching those agonized sobs gave her. People should cry more. They ought to learn how to do it easily, like laughing or sweating. Crying piles up. In people like Tween, who do nothing if they can't smile and make a habit-pattern of it, it really piles up. With a reservoir like that, and no developed outlet, things get torn when the pressure builds too high.
I just held her tight so she wouldn't explode. The only thing I said to her was "sh-h-h" once when she tried to talk while she wept. One thing at a time. — Theodore Sturgeon

Habits aren't destiny. Habits can be ignored, changed, or replaced. But the reason the discovery of the habit loop is so important is that it reveals a basic truth: When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. — Charles Duhigg

Rear your children in light and truth. Teach them to pray while they are young. Read to them from the scriptures even though they may not understand all that you read. Teach them to pay their tithes and offerings on the first money they ever receive. Let this practice become a habit in their lives. Teach your sons to honor womanhood. Teach your daughters to walk in virtue. Accept responsibility in the Church, and trust in the Lord to make you equal to any call you may receive. Your example will set a pattern for your children. Reach out in love to those in distress and need. — Gordon B. Hinckley

When a habit emerges, the brain stops fully participating in decision making. It stops working so hard, or diverts focus to other tasks. So unless you deliberately fight a habit - unless you find new routines - the pattern will unfold automatically. However, — Charles Duhigg

At one stage in the history of English, the past tenses of verbs were marked by a regular vowel change process; instead of "help/helped," we had "help/holp." Over time, -ed became the preferred way to mark the past tense, and eventually the past tense of most verbs was formed by adding -ed. But the old pattern was preserved in verbs like "eat/ate," "give/gave," "take/ took," "get/got" - verbs that are used very often, and so are more entrenched as a linguistic habit (the very frequently used "was/ were" is a holdover from an even older pattern). They became irregular because the world changed around them. — Arika Okrent

If you're the oldest in a large family, you tend to do everything yourself, particularly if you are the first American. You begin a habit or pattern that makes it easy to reject other help. — Pete Hamill

Vigilance in oneself is very important. Vigilance means to be alert to what happens inside, so you can catch an old, collective habit pattern. — Eckhart Tolle

You get into the habit of being angry and hurt by life, and then when something good happens you can't accept it because it doesn't fit the pattern. — Alison Lurie

But habits emerge without our permission. Studies indicate that families usually don't intend to eat fast food on a regular basis. What happens is that a once a month pattern slowly becomes once a week, and then twice a week - as the cues and rewards create a habit - until the kids are consuming an unhealthy amount of hamburgers and fries. — Charles Duhigg

Meet every man as you find him, for we're all made the same under habit, robe or rags. Some better made than others, and some better cared for, but on the same pattern, all. — Ellis Peters