Habit And Behavior Quotes & Sayings

Is there a behavior you would like to make into a habit? Then reinforce it by repeating that behavior at every opportunity. Is there a behavior you wish to change? Then substitute another one and repeat the new one often. In this way you build the kind of life you want ... day by day. — Steve Goodier

A company can begin to determine its product's habit-forming potential by plotting two factors: frequency (how often the behavior occurs) and perceived utility (how useful and rewarding the behavior is in the user's mind over alternative solutions). — Nir Eyal

Every habit is made of three parts ... a cue, a routine and a habit. Most people focus on the routine and behavior, but these cues and rewards are really the way you make something into a habit. — Charles Duhigg

Anger is a choice, as well as a habit. It is a learned reaction to frustration, in which you behave in ways that you would rather not. In fact, severe anger is a form of insanity. You are insane whenever you are not in control of your behavior. Therefore, when you are angry and out of control, you are temporarily insane. — Wayne Dyer

Generalization is a natural human mental process, and many generalizations are true - in average. What often does promote evil behavior is the lazy, nasty habit of believing that generalizations have anything at all to do with individuals. — David Brin

[M]orality is not a ritualistic obedience to a code of behavior imposed by an external authority. It is rather a healthy habit pattern that you have consciously and voluntarily chosen to impose upon yourself because you recognize its superiority to your present behavior. — Henepola Gunaratana

Most people don't question the practice of eating meat. Many of these people care about animals and the environment, some deeply. But for some reason-force of habit, cultural norms, resistance to change-there is a fundamental disconnect whereby these feelings don't translate into changes of behavior. — Brian Greene

When you repeat a behavior over time, your brain learns to automate the process. It's more energy efficient to automatically do something than to manually weigh your options and decide to act the same way every time. When you make a decision very quickly, it is probably from habit, even if you think you're actively deciding. In a way, you made the decision a while ago. — Stephen Guise

Upbringing is an immeasurable and subtle influence upon ma's soul. It is completely indirect through love, examples, forgiveness, and punishment with the intention of initiating an inner activity in man himself. Drill , being essentially bestial, is a system of measures and action taken to force a certain behavior, the so-called right behavior, upon a human being. Upbringing belongs to man; drill is designed for the animal. By means of drill, it is possible to form citizens who obey the law not out of respect but out of fear or habit. Their inside may be dead, their feelings withered; yet, they still do not break the law because they have been drilled. — Alija Izetbegovic

The power of human habit never failed to astonish her. How was it that two intelligent, decent people who basically loved each other could get so locked into a pattern of behavior that neither of them - or so she presumed - enjoyed? It was as if each knew the role he or she was expected to take and had no choice but to play it — Nicholas Evans

So let's say you realize that you are never going to be a 9 a.m. to 5 p.m. person. You're not cut out for that sort of typical work environment. The benefit might be that if you embrace that and say I need to be self-employed or I need to be doing more project-oriented work. Identify the benefits - I'd be more productive. I'd be happier. The people around me would be happier because my mood would be better. When you identify the benefits of accepting the behavior or habit, you actually give leverage to it and give yourself a better chance of sticking with it. — Cheryl Richardson

When possible, the brain makes a behavior into a habit, which saves effort and therefore gives us more capacity to deal with complex, novel, or urgent matters. — Gretchen Rubin

Animals behave in set patterns, which is why we are able to hunt and kill them. Only man has the capacity to consciously alter his behavior, to improvise and overcome the weight of routine and habit. — Robert Greene

To change any behavior we have to slow down and act intentionally rather than from habit and impulse. — Henna Inam

This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives. — Charles Duhigg

Prefect had always found hardest to understand about humans was their habit of continually stating and repeating the very very obvious, as in It's a nice day, or You're very tall, or Oh dear you seem to have fallen down a thirty-foot well, are you all right? At first Ford had formed a theory to account for this strange behavior. If human beings don't keep exercising their lips, he thought, their mouths probably seize up. After a few months' consideration and observation he abandoned this theory in favor of a new one. If they don't keep on exercising their lips, he thought, their brains start working. After a while he abandoned this one as well as being obstructively cynical and decided he quite liked human beings after all, but he always remained desperately worried about the terrible number of things they didn't know about. "Yes," he agreed with — Douglas Adams

Everything in your life exists because you first made a choice about something. Choices are at the root of every one of your results. Each choice starts a behavior that over time becomes a habit. Choose poorly, and you just might find yourself back at the drawing board, forced to make new, often harder choices. Don't choose at all, and you've made the choice to be the passive receiver of whatever comes your way. — Darren Hardy

What we know from lab studies is that it's never too late to break a habit. Habits are malleable throughout your entire life. But we also know that the best way to change a habit is to understand its structure. That once you tell people about the cue and the reward and you force them to recognize what those factors are in a behavior, it becomes much, much easier to change. — Charles Duhigg

Many psychological traditions have noticed that a given behavior pattern was originally a helpful strategy for survival, a strategy that may no longer apply in the present. If you were bullied in the seventh grade, there might be a block in your home-town or city where the bullies used to wait for you, and even as an adult your sense memories might cause you to hesitate before walking confidently down that block. This is definitely true for me, having grown up in New York City. Thus, we have to acknowledge that every habit contains a kind of protective intelligence, a wisdom that somehow got frozen in a bygone time. — Ethan Nichtern

Although neuroplasticity provides an escape from genetic determinism, a loophole for free thought and free will, it also imposes its own form of determinism on our behavior. As particular circuits in our brain strengthen through the repetition of a physical or mental activity, they begin to transform that activity into a habit. The paradox of neuroplasticity, observes Doidge, is that, for all the mental flexibility it grants us, it can end up locking us into "rigid behaviors."33 The chemically triggered synapses that link our neurons program us, in effect, to want to keep exercising the circuits they've formed. Once we've wired new circuitry in our brain, Doidge writes, "we long to keep it activated. — Nicholas Carr

The normal experience of the body and its aging is a conditioned response (a habit of thinking and behavior). By changing your habits of thinking and behavior, you can change the experience of your body and its aging — Deepak Chopra

Fully 95 percent of our behavior, feeling, and response is habitual. — Maxwell Maltz

Creative people come often at a stark difference between the kind and the mean spirited. Be they an artist or not in life their personal ingenuity is often a marvel to behold. They create opportunities where none were just seconds prior in existence. Creative souls without flexibility are
an easy hallmark for a tyrant in behavior. The opposite is also true those creative types open to flexibility are usually more often than not easy going in demeanor. When such subcategories of personalities are highly intuitive they also
shift their behavior to match the presence of their peers. Very much like an empathic chameleon able to change its colors so as to fit in out of habit or necessity. — Ivan Alexander Pozo-Illas

Many studies link addiction to the orbitofrontal cortex (OFC), a cortical segment found near the eye socket, or orbit.5 In drug addicts, whether they are intoxicated or not, it doesn't function normally. The OFC's relationship with addiction arises from its special role in human behavior and from its abundant supply of opioid and dopamine receptors. It is powerfully affected by drugs and powerfully reinforces the drug habit. It also plays an essential supporting role in nondrug addictions. Of course, it doesn't function (or malfunction) on its own but forms part of an extensive and incredibly complex, multifaceted network - nor is it the only cortical area implicated in addiction. — Gabor Mate

Bree knew this habit of hers rankled Lara more than any other
her ability to make a decision and announce that there would be no further discussion was, in Lara's opinion, 'Cruel and selfish behavior, the type usually enacted by men with small penises. — J. Courtney Sullivan

Without this ability to stand outside your experience, without self-awareness, you would have little ability to moderate and direct your behavior moment to moment. Such real-time, goal-directed modulation of behavior is the key to acting as a mature adult. You need this capacity to free yourself from the automatic flow of experience, and to choose where to direct your attention. Without a director you are a mere automaton, driven by greed, fear, or habit. — David Rock

If you are building a habit-forming product, write down the answers to these questions: What habits does your business model require? What problem are users turning to your product to solve? How do users currently solve that problem and why does it need a solution? How frequently do you expect users to engage with your product? What user behavior do you want to make into a habit? — Nir Eyal

Our spiritual traditions have carried virtues across time. They are tools for the art of living. They are pieces of intelligence about human behavior that neuroscience is now exploring with new words and images: what we practice, we become. What's true of playing the piano or throwing a ball also holds for our capacity to move through the world mindlessly and destructively or generously and gracefully. I've come to think of virtues and rituals as spiritual technologies for being our best selves in flesh and blood, time and space. There are superstar virtues that come most readily to mind and can be the work of a day or a lifetime - love, compassion, forgiveness. And there are gentle shifts of mind and habit that make those possible, working patiently through the raw materials of our lives. — Krista Tippett

Much popular self-help literature normalizes sexism. Rather than linking habits of being, usually considered innate, to learned behavior that helps maintain and support male domination, they act as those these difference are not value laden or political but are rather inherent and mystical. In these books male inability and/or refusal to honestly express feelings is often talked about as a positive masculine virtue women should learn to accept rather than a learned habit of behavior that creates emotional isolation and alienation ... Self-help books that are anti-gender equality often present women's overinvestment in nurturance as a 'natural,' inherent quality rather than a learned approach to caregiving. Much fancy footwork takes place to make it seem that New Age mystical evocations of yin and yang, masculine and feminine androgyny, and so on, are not just the same old sexist stereotypes wrapped in more alluring and seductive packaging. — Bell Hooks

Asking patients to describe what triggers their habitual behavior is called awareness training, and like AA's insistence on forcing alcoholics to recognize their cues, it's the first step in habit reversal training. The tension that Mandy felt in her nails cued her nail biting habit. — Charles Duhigg

Part of the problem about authenticity is that virtues aren't the only things that are habit forming: the more someone behaves in a way that is damaging to self or to others, the more "natural" it will both seem and actually be. Spontaneity, left to itself, can begin by excusing bad behavior and end by congratulating vice. — N. T. Wright

It is in the home that our behavior is most significant. It is the place where our actions have the greatest impact, for good or ill. Sometimes we are so much "at home" that we no longer guard our words. We forget simple civility. If we are not on guard, we can fall into the habit of criticizing one another, losing our tempers, or behaving selfishly. Because they love us, our spouses and children may be quick to forgive, but they often carry away in silence unseen injuries and unspoken heartache. — Wayne S. Peterson

Habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives. When — Charles Duhigg

There's an old saying that the difference between abstract knowledge and real wisdom is that "wisdom is knowledge with the knower left in." It is taking the truth into all your relationships. It is to ask, "What does this mean for my relationship to God? to myself? to this or that person or group? to this or that behavior or habit? to my friends, to the culture? — Timothy Keller

Habits are changed by practicing new behaviors, and this is true for mental habits as well. — Wayne Dyer

By using your heart as your compass, you can see more clearly which direction to go to stop self-defeating behavior. If you take just one mental or emotional habit that really bothers or drains you and apply heart intelligence to it, you'll see a noticeable difference in your life. — Doc Childre

For a long time visits among lovers and professions of love are kept up through habit, after their behavior has plainly proved that love no longer exists. — Jean De La Bruyere