Grief Sadness Quotes & Sayings

When you've been touched by sadness and grief, it makes you vulnerable. And because I am vulnerable, I try to be positive. And when I say 'try,' I really do mean try, because it's an effort. — Marie Helvin

She touched her fingertip to his wet face and brought away a tear. Amazed, he did the same. He tasted this river his own eyes had rained.
"It tastes of salt!" he exclaimed. "It tastes like the sea!"
"Mine too!" she laughed through her own tears, and he touched and tasted hers as well. "It's as if humans kept a sign of the mother sea in ourselves, a secret token of grief or gladness. — Robin Morgan

Love's whispers drown out sorrow's echoes. — Matshona Dhliwayo

They will try to ascribe a purpose to my death, as though it were a punishment, but don't you do so, in order that I continue to live in all the shadows of your longing. I will always be in your sleep and your wakefulness. I will be with you praying, propitiating and yearning for you, in sadness, in sorrow, in dismay and in the most profound happiness. — Mohamed Latiff Mohamed

Loss is an inevitable part of change. — Sharon Weil

I have no words to express my sadness, grief, and frustration. I never thought Bengali people could do such a heinous and atrocious thing. My heart goes out to those innocent victims and their families. — Debasish Mridha

Long past the moment when her neck begins to stiffen and ache, she continues to stare into the darkness, even though none of the human secrets she needs to know are to be found in the stars but rather closer to the earth her boots stand upon. — Larry Watson

That sun, that light had faded, and she had faded with them. Now she was as grey as the season itself. — Anita Brookner

Grief Changes shape but it never dies — Keanu Reeves

There are words and accents by which this grief can be assuaged, and the disease in a great measure removed. — Horace

The sounds of a man crying is a piteous noise, almost worse than an infant's cry. Babies are either hungry, sick or bored, or need changing. This man was none of those things. He was wrapped in grief as deep as the ocean, and no one could do anything to help him. — Samantha Hayes

What else has kept any of us going, but love of someone or the memory of that love? — Rachel L. Schade

This We Have Now

This we have no
is not imagination.

This is not
grief or joy.

Not a judging state,
or an elation,
or sadness.

Those come
and go.

This is the presence
that doesn't.

It's dawn, Husam,
here in the splendor of coral,
inside the Friend, the simple truth
of what Hallaj said.

What else could human beings want?

When grapes turn to wine
they're wanting
this.

When the nightsky pours by,
it's really a crowd of beggars,
and they all want some of this!

This
that we are now
created the body, cell by cell,
like bees building a honeycomb.

The human body and the universe
grew from this, not this
from the universe and the human body. — Jalaluddin Rumi

He was beneath the waves, a creature crawling the ocean bottom. — Doppo Kunikida

Curiously, just as much if not more mindless behavior can creep into our most momentous closures and life transitions, including our own aging and our own dying. Here, too, mindfulness can have healing effects. We may be so defended against feeling the full impact of our emotional pain - whether it be grief, sadness, shame, disappointment, anger, or for that matter, even joy or satisfaction - that we unconsciously escape into a cloud of numbness in which we do not permit ourselves to feel anything at all or know what we are feeling. — Jon Kabat-Zinn

Moments of sadness, grief, unhappiness and lack of motivation are results of stepping back, just move on and challenge your limits, you will do it. — Santosh Kalwar

She stood back and wiped the sweat-sting from her eyes. The air was clean. Her hands brown with dirt. Pride surged through her, raw and immense; she had believed happiness to be an absence - of fear, of pain, of grief - but here it roared in her as powerful as any sadness. — Anthony Marra

THE DEATH OF SALADIN
You left ground and sky weeping, mind
and soul full of grief. No one can
take your place in existence or in
absence. Both mourn, the angels, the
prophets, and this sadness I feel has
taken from me the taste of language,
so that I can't say the flavor of my
being apart. The roof of the kingdom
within has collapsed! When I say the
word YOU, I mean a hundred universes.
Pouring grief water, or secret dripping in the heart, eyes in the head or eyes
of the soul, I saw yesterday that all these flow out to find you when you're
not here. That bright fire bird Saladin
went like an arrow, and now the bow
trembles and sobs. If you know how to
weep for human beings, weep for Saladin. — Rumi

When our spirit tells us it is time to weep, we should weep. It is part of the ritual, if you will, of putting sadness in perspective and gaining control of the situation ... Grief has a purpose. Grieving does not mean you are weak It is the first step toward regaining balance and strength. Grieving is part of the tempering process. — Joseph M. Marshall III

The train blows through town
delivering reality,
slapping my face and screaming,
"You are alone"
Rose colored memories drown,
taking their last breath. — Kellie Elmore

Sadness creeping from the shadows will get less and less until it crushes her no more than a petal might her breath. — Nicola Morgan

It's like I have this large black hole in my brain and it's sucking the life out of me. The answers are in there so I sit for hours and stare. No matter how hard and long I look, I only see darkness. — Katie McGarry

Shadowed beneath his brow bone were cold dark eyes containing secrets and sadness, bitterness and grief. — T.L. Parker

Grief, no matter how you try to cater to its wail, has a way of fading away. — V.C. Andrews

I miss your face. That big bright smile. You always had it, in any weather. It's hard for me to find one these days. These cold November days. Except when I think of you. — Kellie Elmore

Ought we not, from time to time, open ourselves up to cosmic sadness? ... Give your sorrow all the space and shelter in yourself that is its due, for if everyone bears his grief honestly and courageously, the sorrow that now fills the world will abate. But if you do not clear a decent shelter for your sorrow, and instead reserve most of the space inside you for hatred and thoughts of revenge-from which new sorrows will be born for others-then sorrow will never cease in this world and will multiply. — Etty Hillesum

I thought upon the way in which we'd always shared each other's happiness, believing it would make the moment burn brighter and longer, but sadness can be shared too, perhaps sharing makes is burn briefer and less bright. — Tom Rob Smith

It's not okay," I tell her. This gets her attention; it's not what she was expecting. "You don't have to be okay." "What do you want from me?" Her voice is ragged, desperate. "I want you to let yourself be broken. Let yourself hurt." She shakes her head again. "I can't. If I let it out, it'll never stop." "Yes, it will. — Jasinda Wilder

The interesting thing about grief, I think, is that it is its own size. It is not the size of you. It is its own size. And grief comes to you. You know what I mean? I've always liked that phrase "He was visited by grief," because that's really what it is. Grief is its own thing. It's not like it's in me and I'm going to deal with it. It's a thing, and you have to be okay with its presence. If you try to ignore it, it will be like a wolf at your door. — Stephen Colbert

Grief is as much about regret for what you've never had as sadness for what you've lost. — David Nicholls

Instead I just stand there, tears running down my cheeks in nameless emotion that tastes of joy and of grief. Joy for the being of the shimmering world and grief for what we have lost. The grasses remember the nights they were consumed by fire, lighting the way back with a conflagration of love between species. Who today even knows what that means? I drop to my knees in the grass and I can hear the sadness, as if the land itself was crying for its people: Come home. Come home.
There are often other walkers here. I suppose that's what it means when they put down the camera and stand on the headland, straining to hear above the wind with that wistful look, the gaze out to sea. They look like they're trying to remember what it would be like to love the world. — Robin Wall Kimmerer

What an awful thing then, being there in our house together with our daughter gone, trying to be equal to so many sudden orders of sorrow, any one of which alone would have wrenched us from our fragile orbits around each other. — Paul Harding

The grief you cry out from
draws you toward union.
Your pure sadness
that wants help
is the secret cup. — Rumi

Love does not always end well. — Rachel L. Schade

The heart's smiles help wipe away the soul's tears. — Matshona Dhliwayo

It is better to drink of deep grief than to taste shallow pleasures. — William Hazlitt

The old happiness is unreturning. Boy's griefs are not so grievous as youth's yearning. Boys have no sadness sadder than our hope. — Wilfred Owen

Pain doesn't really go away because someone kisses it better. Sadness doesn't recede because a person posts an inspiring quote on your Facebook wall. Grief doesn't sink into the shadows the moment the sun comes up. You can't sleep your way through misery. There are some hurts that become a part of you, like your blood or your eyes or your teeth. Those are the ones that need to be lived over and over again. — Autumn Doughton

A man who under the influence of mental pain or unbearably oppressive suffering sends a bullet through his own head is called a suicide; but for those who give freedom to their pitiful, soul-debasing passions in the holy days of spring and youth there is no name in man's vocabulary. After the bullet follows the peace of the grave: ruined youth is followed by years of grief and painful recollections. He who has profaned his spring will understand the present condition of my soul. I am not yet old, or grey, but I no longer live. Psychiaters tell us that a solider, who was wounded at Waterloo, went mad, and afterwards assured everybody - and believed it himself - that he had died at Waterloo, and that what was now considered to be him was only his shadow, a reflection of the past. I am now experiencing something resembling this semi-death.. — Anton Chekhov

I work grief and sadness out of my body when I dance, and I bring in joy and rhythm. — Inga Muscio

The worst type of crying wasn't the kind everyone could see
the wailing on street corners, the tearing at clothes. No, the worst kind happened when your soul wept and no matter what you did, there was no way to comfort it. A section withered and became a scar on the part of your soul that survived. For people like me and Echo, our souls contained more scar tissue than life. — Katie McGarry

The dreamer's valuation of a thing lost - not another man's - is the only standard to measure it by, and his grief for it makes it large and great and fine, and is worthy of our reverence in all cases. — Mark Twain

You endure what is supposedly unbearable, and before you know it, you would have done the impossible by bearing the unbearable. — Donovan

My dad died, I write. almost a year ago. Car accident. My hand is shaking; my eyes sting and fill. I add Not his fault before pushing the notebook and pen back across the table, wiping a hand across my cheeks.
As he reads, my impulse is to reach out, grab the notebook, run outside, dump it in the trash, bury it in the snow, throw it under the wheels of a passing car - something, something, so I can go back fifteen seconds when this part ofme was still shut away and private. Then I look at Ravi's face again, and the normally white white whites of his eyes are pink. This causes major disruption to my ability to control the flow of my own tears. I see myself when I look at him right now: he's reflecting my sadness, my broken heart, back to me.
He takes the pe, writes, and slides it over. You'd think it's something epic from the way it levels my heart. It isn't.
I'm really sorry, Jill.
Four little words. — Sara Zarr

What made losing someone you loved bearable was not remembering but forgetting. Forgetting small things first ... it's amazing how much you could forget, and everything you forgot made that person less alive inside you until you could finally endure it. After more time passed you could let yourself remember, even want to remember. But even then what you felt those first days could return and remind you the grief was still there, like old barbed wire embedded in a tree's heartwood. — Ron Rash

Sorrow on another's face often looks like coldness, bitterness, resentment, unfriendliness, apathy, disdain, or disinterest when it is in truth purely sadness. — Richelle E. Goodrich

Cursed the crown that brought such grief to me — J. Leigh Bralick

At first I thought he was laughing because his shoulders were shaking, but then he put his palms on his eyes and I realized he was crying. It was the quietest crying I've ever heard. Like a whisper. I was going to go over to him, but then I thought maybe he was whisper-crying because he didn't want me or anyone else to hear him. — R.J. Palacio

Sometimes the purpose of a day is to merely feel our sadness, knowing that as we do, we allow whole layers of grief, like old skin cells to drop off us — Marianne Williamson

Sitting on my bed with all these things I used to love but not loving them anymore, I just wanted to set them on fire. That's when I knew I was never going to be all right again. — Wendy Walker

Obsessive love wears down both its target and the obsessor. — Janvier Chouteu-Chando

In a fit of anger he had said to her, "You'll always be miserable," to which she thoughtfully replied, "Is that so? It's impossible to be miserable when you've known tragedy and hardship. Both strengthen and refine a person to the point where they may have moments of grief and sadness, but misery is known only to those who have a sense of entitlement ... you know, people like you. — Donna Lynn Hope

I felt like the sky around me was closing me in. Trapping me in some sort of bubble where time stands still and grief would linger on forever. — Molli Fields

There are places I cannot visit. Places of unbearable sadness, grief, mourning. They say places are made by people. I say places are defined by the memories they conjure - the lunge of a curse, a shared and shattered history, a loved one drowned and lost in the ocean of forgetting. — Psyche Roxas-Mendoza

As you release, align and commit to your life's purpose, you begin to access more of your lightbody. And as we birth this new world together, you may go through preparation stages, as your physical body restructures and reassembles into its new form. As you embark on this journey, you may go through periods of feeling loss, sadness and grief as you may be faced with the reality that you will never return back to this old world that held you safe for so many lifetimes. We are moving into a new energy, and a new world, and in this new world will be different ways to live, create and be. Nothing will ever be the same again. We are changing from the inside out and sometimes from the outside in! — Lee-Anne Peters

Christ walked the path every mortal is called to walk so that he would know how to succor and strengthen us in our most difficult times. He knows the deepest and most personal burdens we carry. He knows the most public and poignant pains we bear. He descended below al such grief in order that he might lift us above it. There is no anguish or sorrow or sadness in life that he has not suffered in our behalf and borne away upon his own valiant and compassionate shoulders. — Jeffrey R. Holland

I miss him," she whispered, her voice cracking.
His heart constricted at the grief on her face. "I know, honey." He lifted a hand to stroke the soft waves of her hair. A soothing, reassuring gesture, but to him it meant so much more. His muscles knotted with the need to cup her face between his hands and kiss her the way he'd been dying to for so long. He wanted to kiss away the sadness and the grief, replace it with the heat and tenderness burning inside him. — Kaylea Cross

I often wish I'd got on better with your father,' he said.
But he never liked anyone who
our friends,' said Clarissa; and could have bitten her tongue for thus reminding Peter that he had wanted to marry her.
Of course I did, thought Peter; it almost broke my heart too, he thought; and was overcome with his own grief, which rose like a moon looked at from a terrace, ghastly beautiful with light from the sunken day. I was more unhappy than I've ever been since, he thought. And as if in truth he were sitting there on the terrace he edged a little towards Clarissa; put his hand out; raised it; let it fall. There above them it hung, that moon. She too seemed to be sitting with him on the terrace, in the moonlight. — Virginia Woolf

So it's true, when all is said and done, grief is the price we pay for love. — E.A. Bucchianeri

Grief is not linear. People kept telling me that once this happened or that passed, everything would be better. Some people gave me one year to grieve. They saw grief as a straight line, with a beginning, middle, and end. But it is not linear. It is disjointed. One day you are acting almost like a normal person. You maybe even manage to take a shower. Your clothes match. You think the autumn leaves look pretty, or enjoy the sound of snow crunching under your feet. Then a song, a glimpse of something, or maybe even nothing sends you back into the hole of grief. It is not one step forward, two steps back. It is a jumble. It is hours that are all right, and weeks that aren't. Or it is good days and bad days. Or it is the weight of sadness making you look different to others and nothing helps. — Ann Hood

I don't dare touch her. Loss is a knowledge I'm sorry to have. Perhaps the only thing worse than experiencing it, is watching it replay anew in someone else
all the awful stages picking up like a chorus that has to be sung. — Lauren DeStefano

I won't lie to you. This changes things. It may even change you. I know it will change me."
"I guess it's a reminder of the uncertainty in life and the foolishness of merely existing when the world is pleading with you to live. If you take anything from this, please take that. We take life for granted. We have to stop that. We have to start living. — Samantha Young

I think you have to deal with grief in the sense that you have to recognize that you have it, and say that it's OK to have all the sadness. — Ann Richards

My grief was a heavy, despairing sadness caused by parting from a companion of many years but, more important, it was a despair rooted in the fear that love did not exist, could not be found. And even if it were lurking somewhere, I might never know it in my lifetime. It had become hard for me to continue to believe in love's promise when everywhere I turned the enchantment of power of the terror of fear overshadowed the will to love. — Bell Hooks

Parting is such sweet sorrow that I shall say goodnight till it be morrow. — William Shakespeare

Strange that grief should now almost choke me, because another human being's eye has failed to greet mine. — Charlotte Bronte

People come and go from our lives all the time. It's not our fault that people leave. The Universe is just making room for new people with new lessons. — Sue Fitzmaurice

Much they would like to share their joy at some triumph or their grief at some overwhelming sadness, it's always best and safest to keep silent. — Paulo Coelho

Grief alone can teach us what is man. — Edward Bulwer-Lytton, 1st Baron Lytton

Life is a mosaic of pleasure and pain - grief is an interval between two moments of joy. — Sathya Sai Baba

Absence is a house so vast that inside you will pass through its walls and hang pictures on the air. — Pablo Neruda

You are never lost in sorrow, it seems to me, ever. You do know the way. In fact, you don't think there's any other. Sorrow seemed to me to be more like a road would through life, through the days of your life, like the old Roman ruins near the Tuileries or the rue d'Enfer -- underneath this life, but never really apart from it. — Alexander Chee

He is the most beautiful creature I have ever seen and it's not about his face, but the life force I can see in him. It's the smile and the pure promise of everything he has to offer. Like he's saying, 'Here I am world, are you ready for so much passion and beauty and goodness and love and every other word that should be in the dictionary under the word life?' Except this boy is dead, and the unnaturalness of it makes me want to pull my hair out with Tate and Narnie and Fitz and Jude's grief all combined. It makes me want to yell at the God that I wish I didn't believe in. For hogging him all to himself. I want to say, 'You greedy God. Give him back. I needed him here. — Melina Marchetta

Ice upon ice, and yet, inside, she melted and mourned all the same. — Katherine McIntyre

I was sprawled out in my usual position on the couch, half asleep but entirely drunk, torturing myself by tearing memories out of my mind at random like matches from a book, striking them one at a time and drowsily setting myself on fire. — Jonathan Tropper

absence
looks like a lake bed flooded with sky
sounds like cotton howling
tastes like tear-stained pillows
smells like churning bile and burnt hair
feels like screaming agony, my heart dying and dying — Beth Morey

Time doesn't always heal all wounds. — A.J. Darkholme

If it were possible to heal sorrow by weeping and to raise the dead with tears, gold were less prized than grief. — Sophocles

It ... whatever 'it' is, has swallowed me and I lie here in the pit of its cold dark stomach being eaten alive by its bile and I ... I don't even know if I want to be saved. — Kellie Elmore

Grief is not a one-time thing for people with chronic health problems. Just like people grieving the loss of a loved one find the sadness washes over them at holidays or family events or even unexpected everyday moments, we who are grieving the loss of ourselves, or our former lives, will find the feelings come at random - when someone mentions an activity we used to love, or even something as simple as spilling a glass of milk, or not being able to find our keys. It doesn't mean you're a failure. It means you're human. And it's okay. Then — Kimberly Rae

I think sadness/grief turns off a certain part of your brain... maybe out of necessity... maybe for survival. — Sean Patrick Flanery

Consummation Of Grief

I even hear the mountains
the way they laugh
up and down their blue sides
and down in the water
the fish cry
and the water
is their tears.
I listen to the water
on nights I drink away
and the sadness becomes so great
I hear it in my clock
it becomes knobs upon my dresser
it becomes paper on the floor
it becomes a shoehorn
a laundry ticket
it becomes
cigarette smoke
climbing a chapel of dark vines. . .
it matters little
very little love is not so bad
or very little life
what counts
is waiting on walls
I was born for this
I was born to hustle roses down the avenues of the dead. — Charles Bukowski

Joy mingled with sadness, even with grief, is the deepest human joy. It winds itself about the soul with indescribable sweetness, with a dim but unerring sense for what will some day be born of it. — Wilhelm Von Humboldt

Everything we come across becomes a part of us. It doesn't matter how small or insignificant it is ... or how devastating. One story here, one story there, that's what I see when I look back at my life. An accumulation of everything I went through. — Bhaskaryya Deka

Happiness is a choice, To make a choice is utilizing your freewill to choose. Courage is getting out of your own way to let Happiness happen in your life in Abundance! — Sereda Aleta Dailey

All my life I'd been a believing Christian ... But that instant in the ER
the instant Annette [his wife] died
I seemed to feel my religious faith die, too.
As I thought more about it in the bleak days and weeks that followed, I decided the Bible had gotten it exactly backward. Maybe God hadn't created us in His image; maybe we'd created god in our image. — William M. Bass

Sometimes she wondered if it wouldn't have been better to let herself experience it [the grief] in the beginning - like a Band-Aid torn off quickly. A burst of intense pain that stung and went away. That had to be better than this slow peel of heartache she experienced now. Her rush to forget had left her with a residual sadness she couldn't quite shake. — Katie Ganshert

Finally we are being told the truth: life isn't always easy and pleasant. We already know this to be true, but somehow we tend to go through life thinking that there is something wrong with us when we experience sadness, grief, and physical and emotional pain. The first truth points out that this is just the way it is. There is nothing wrong with you: you have just been born into a realm where pain is a given. — Noah Levine

Letting myself fall wasn't easy. It wasn't hard either. It was a calling that I had to honour. I did honour. I took a plunge into my dark abyss. I faced my grief, my fear, my sadness, my loneliness, my anguish, myself. (Page 78) — Neena Verma

The terrible truth about depression, and the part of its nature that terrifies me the most, is that it appears to operate beyond reason; feelings happen to you for no apparent cause. Or rather, there is usually an initial cause, a 'trigger'as they say in therapeutic circles, but in severe depression the feelings of sadness, grief, loneliness and despair continue long after the situation has resolved itself. It is as if depression has a life of its own, which is perhaps why so many sufferers refer to it as a living thing, as some sort of demon or beast. — Sally Brampton

We have to give up so many things when the people we love die. So we hang on to other familiar things. — Corey Ann Haydu

Harsh, bitter laughs exploded from her like shrapnel, and she didn't care who was cut in the process. — Katherine McIntyre

Empty Spaces

I wanted to feel less.
To not be burdened by emotion,
To not feel sadness,
To not know loss.
I envied the inanimate,
The trees that stand proudly in winter,
Not missing their leaves.
I wanted to be weightless,
To not experience limitation.
I didn't want time to pass,
The blur of days, months, years.
It moved too quickly,
I wanted to grasp on,
Hold it.
It eluded me,
Intangible,
Like light.
I wanted to preserve life before you were gone.
I didn't want to know grief.

But the pain kept me connected.
It meant that I loved you,
It meant that I would always be a little broken,
It meant that our love filled all of the empty spaces.
It meant that you would be with me... forever. — Jacqueline Simon Gunn

On the way home I felt a great and simple sadness. I missed my dad. I missed him very much. — Helen Macdonald

I was so incredibly nostalgic for a life I knew I'd never, ever have again. — Paige Harbison

I still have those childish moments when I wish with all my heart that I could wake up and find it's all been a dream. I really have thought that. I have felt-stronger than grief, stronger than anger, stronger than despair-the profound desire to return to the netherworld of the safer past. There are still flashes of unexpected sadness, the pauses that last longer than they used to. The desire for retribution, the fear of retribution. Like a death in the family, like a personal tragedy, an event like this lays bare the complexity of our worlds, internal and external. — David Levithan

That's the worst of sorrow . . . it's always a vicious circle. It makes one tense and hard and disagreeable, and this means that one repels and antagonises people, and then they dislike and avoid one--and that means more isolation and still more sorrow. — Vera Brittain

It just gets harder," I said, understanding completely and stepping closer to him. "And it gets old to everyone around you. People get tired of you bringing it up. People get burdened by your sadness. So you act like it doesn't hurt anymore. Just so you can stop people from worrying about you. Just so you won't annoy anyone with your grief. — Brittainy C. Cherry

I felt like I was being carried over the threshold of a sisterhood of loss. I knew I was not walking alone, and that eventually I would bob back up to the surface of the deep, because the women around me showed me what healing looks like. — Anna White

He was now working his way through the many shades of grief. Sadness made everything gray, he'd learned, but there were different types of gray, some darker than others. There were dark spots in his memories he wasn't brave enough to enter. — Lauren DeStefano