Quotes & Sayings About Grief And Loss Of A Loved One

Perhaps we become accustomed to our grief and, as it becomes increasingly familiar, increasingly part of the emotional landscape, it becomes a dullness. But there is no closure, no forgetting. One mourns those one has loved who have died until one joins them. It happens soon enough. — David Rieff

I was 'led' to read The Shack by Wm Paul Young after the sudden & unexpected death of my fiance', Marina DeAngelo in July of 2012. It helped me as it has millions of people with the trauma and grief associated with the great personal loss of a loved one."

~R. Alan Woods [2013] — R. Alan Woods

My heart felt withered, a neglected fruit that would never again sweeten, now that my love was dead. — Cheryl R Cowtan

Everyone grieves differently. No one handles the loss of a loved one the same. Some put on a brave face for others, keeping everything internal. Others let it all out at once and shatter, only to pick up the pieces just as quickly as they came apart. Still others don't grieve at all, implying they are incapable of emotion.
Then there are the ones like me, where grief is a badge we wear, where it's hard to let go because we don't want to. We probably wouldn't know how even is we wanted to. There's unanswered questions, unresolved feelings. Tere is anger that this person could even conceive of leaving us behind. We are the furious ones, the ones that scream at the injustice and the pain. We are the ones who obsess and slowly lose rational thought, knowing it is happening but unable to find a way to care. We are the ones who drown. — T.J. Klune

Whoever said that loss gets easier with time was a liar. Here's what really happens: The spaces between the times you miss them grow longer. Then, when you do remember to miss them again, it's still with a stabbing pain to the heart. And you have guilt. Guilt because it's been too long since you missed them last. — Kristin O'Donnell Tubb

She was too young to truly understand our loss, and she was too old to hold in my arms. Yet, I wanted nothing more than to clutch her against me as we faced the burial of her mother. — Cheryl R Cowtan

All that is left to one who grieves
Is convalescence. No change of heart or spiritual
Conversion, for the heart has changed
And the soul has been converted
To a thing that sees
How much it costs to lose a friend it loved. — Herbert Mason

I used to feel afraid of the future, always assuming the worst. But now I've realized that my worst fears have already happened, and I've survived them! I've walked into the fire and made it out alive. Only the loss of a close loved one could have "woken me up" to reality in the same way. — Elizabeth Berrien

His absence seemed a solid thing, a burden I must carry in addition to my grief ... Yet I knew I would continue to live. Sometimes that knowledge seemed the worst part of my loss. — Robin Hobb

Mourning is one of the most profound human experiences that it is possible to have ... The deep capacity to weep for the loss of a loved one and to continue to treasure the memory of that loss is one of our noblest human traits. — Edwin S. Shneidman

If, as a culture, we don't bear witness to grief, the burden of loss is placed entirely upon the bereaved, while the rest of us avert our eyes and wait for those in mourning to stop being sad, to let go, to move on, to cheer up. And if they don't - if they have loved too deeply, if they do wake each morning thinking, I cannot continue to live - well, then we pathologize their pain; we call their suffering a disease.
We do not help them: we tell them that they need to get help. — Cheryl Strayed

Grief, no matter how you try to cater to its wail, has a way of fading away. — V.C. Andrews

I can't see the logic in medicating a grieving person like there was something wrong with her, and yet it happens all the time... you go to the doctor with symptoms of profound grief and they push an antidepressant at you. We need to walk through our grief, not medicate it and shove it under the carpet like it wasn't there. — Richard Wagner

Your identity is altered, even though you don't want it to be. You are not the same person, and some of your friends will relate to you differently. Redefining ourselves, that is, building a new identity after the death of a loved one, is another significant task commonly forgotten in grief work. It's okay to be a different person than when you started your journey through loss. So ask yourself how much your great loss has affected your identity as a person and how you will rebuild it. — Louis E. LaGrand

The truth of it was he didn't want her. He wanted Mary Kate with every cell of his body. He missed everything about her. The feel of her sleeping at his side. Her gentle snores. Her soft brown curls tickling his nose enough to wake him from a sound sleep even on nights when he needed it most. Her smile. The smell of her. At odd moments he thought he had heard her laughter, or he'd catch a glimpse of her in the corner of an eye, but all of it was a lie, and every time it happened it was as if someone had ripped a deep wound in his chest. The pain was raw enough to make him want to take a razor to his wrist, but each time he considered acting upon the idea something stopped him, and so, he stumbled on barely alive and wishing for an end. At times he couldn't breathe, couldn't move without wanting to scream. — Stina Leicht

Our loves ones truly are ever-present. We may bury their bodies or scatter their ashes, but their spirits are boundless and do not accompany them to the grave. The terms 'letting go' and 'closure' are just empty words. They mean nothing to someone who has suffered through the death of a loved one. Instead of insisting on figuratively burying our dead, why not keep them close to us? Love doesn't die when we do. — April Slaughter

I was tired of well-meaning folks, telling me it was time I got over being heartbroke. When somebody tells you that, a little bell ought to ding in your mind. Some people don't know grief from garlic grits. There's somethings a body ain't meant to get over. No I'm not suggesting you wallow in sorrow, or let it drag on; no I am just saying it never really goes away. (A death in the family) is like having a pile of rocks dumped in your front yard. Every day you walk out and see them rocks. They're sharp and ugly and heavy. You just learn to live around them the best way you can. Some people plant moss or ivy; some leave it be. Some folks take the rocks one by one, and build a wall. — Michael Lee West

Sadly, some Christians think that they should not grieve. "My loved one is in a better place, so why should I grieve?" Yes, your loved one may well be in a better place, but you have lost an important part of your life, and that causes mourning and grief. We miss that person and the love we shared. Being a Christian does not remove your human feelings from you. You will grieve that loss, just like every other human being. So — James R. White

It is important to recognize when you have been detached from life for too long. The fact is you are still alive, and I can only imagine that your loved one would want you to go on living. I highly doubt they would have said to you, When or if I die before you, I want you to spend the rest of your life sitting on a couch staring at the wall. Please fulfill this important task for me. — Elizabeth Berrien

The creek was hers now and yet she felt nothing. It had been the longest walk of her life for no one was at the end waiting for her. She slept through winter. Missed Christmas and awoke to a New Year. She felt so lost. Until the first bluebells and ramsons colored the green-brown floor of her world. — Sarah Winman

I wish he had let you all die — Madeline Miller

Sometimes you have to let go of a career you love, a beloved home, or a loved one. Take time to grieve a loss of this nature. If you find yourself disoriented, consider surrounding yourself with people who see your strengths, goodness, gifts, and talents. They will help you find your way. — Laura Staley

The reality is that you will grieve forever. You will not 'get over' the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to. — Elisabeth Kubler-Ross

Finally, only her and Benji and the solitude she craved. But with solitude came feelings. Anger. Hovering between life and death. Wanting one, then the other. Hating Michael. Grieving for him because she'd loved him so. But most of all grieving for Willow until the pain became so great that she welcomed the numbness back as if a long-lost lover. — Dominique Wilson

The Triumph Of Achilles

In the story of Patroclus
no one survives, not even Achilles
who was nearly a god.
Patroclus resembled him; they wore
the same armor.

Always in these friendships
one serves the other, one is less than the other:
the hierarchy
is always apparent, though the legends
cannot be trusted--
their source is the survivor,
the one who has been abandoned.

What were the Greek ships on fire
compared to this loss?

In his tent, Achilles
grieved with his whole being
and the gods saw
he was a man already dead, a victim
of the part that loved,
the part that was mortal. — Louise Gluck

Why do we as humans always tend to remember the worse things about people? We may know someone for many years, know them as vibrant and healthy, yet when they fall ill and pass away, we can only picture them at their sickest, as though they were born and lived their whole lives wearing a death mask. — K. Martin Beckner

Grief is not a one-time thing for people with chronic health problems. Just like people grieving the loss of a loved one find the sadness washes over them at holidays or family events or even unexpected everyday moments, we who are grieving the loss of ourselves, or our former lives, will find the feelings come at random - when someone mentions an activity we used to love, or even something as simple as spilling a glass of milk, or not being able to find our keys. It doesn't mean you're a failure. It means you're human. And it's okay. Then — Kimberly Rae

In twenty years you could say and do a lot you wish you hadn't. In twenty years you could store up a lot of regrets. And then, when it was too late, when there was no one left to say "I'm sorry" to, "I didn't mean it" to, you could stop sleeping for regret, stop eating, talking, working, for regret. You could stop wanting to live. You could want to die for regret.
It was only remembering the good times that kept you from taking the knife from the kitchen drawer and, holding it so, tightly in your fist, on the bed, naked to no purpose except that that was how you came into the world and how your best moments in the world had been spent
holding it so, roll onto the blade, slowly so that it slid like love between your ribs and into that stupidly pumping muscle in your chest that kept you regretting. — Joseph Hansen

Help me to understand, what my grief has prevented me from seeing - within. — Eleesha

Three, 300, or 3,000 - these are the number of unknown days, a week, a year, or a decade, each far too precious little and yet, poignantly too much at the same time, to see an irrevocably declined loved one languish and suffer. That fear-ridden, irreversible release lingers in the doorway, but hesitates for reasons we don't understand, leaving us to weep with a mixture of angst and gratitude all at the same time. It is finally ushered all the way in, to comfort and carry our loved one to that Better Place. When the time finally comes, we can be enveloped in a warm cloak of long-awaited acceptance and peace that eases our own pain. It quiets the grief which has moaned inside of us, at least some, every single one of those bittersweet days, weeks... or years. — Connie Kerbs

If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water. — Russ Harris

Not only had my brother disappeared, but
and bear with me here
a part of my very being had gone with him. Stories about us could, from them on, be told from only one perspective. Memories could be told but not shared. — John Corey Whaley

One must learn to live with the living before one can learn to live with the dead. — Irvin D. Yalom

And then Jonah heard God's voice.
"Jonah, do you know what the difference is between you and the trees?"
He was confident it was God because God usually asked questions but gave no answers. Jonah didn't need a divine answer to this question, he knew it.
"Yes," he said. "The difference between me and the trees is that the trees let go of their leaves. I keep holding onto mine. The trees make room for new life. I don't. — David W. Jones

There are many of us here. A whole street. That's what it's called--Chernobylskaya. These people worked at the station their whole lives. A lot of them still go there to work on a provisional basis, that's how they work there now, no one lives there anymore. They have bad diseases, they're invalids, but they don't leave their jobs, they're scared to even think of the reactor closing down. Who needs them now anywhere else? Often they die. In an instant. They just drop--someone will be walking, he falls down, goes to sleep, never wakes up. He was carrying flowers for his nurse and his heart stopped. They die, but no one's really asked us. No one's asked what we've been through. What we saw. No one wants to hear about death. About what scares them.

But I was telling you about love. About my love...

-- Lyudmila, Ignatenko,
wife of deceased fireman, Vasily Ignatenko — Svetlana Alexievich

Death will paint everything a different shade of remorse.

You'll feel guilty that you're still breathing.
But you can't stop.
You'll feel guilty for wanting to laugh again.
And it will be awful the first time that you do.
You'll feel guilty for just about everything at first.
And someday, at some point, you'll start to feel guilty . . .
for forgetting to feel guilty.

But of all Heaven's lessons, guilt isn't one of them. You don't need to hold on to it. It doesn't need to be a practice and it shouldn't be your life.

Heaven would never approve of your guilt.
Because Heaven has no regrets. — Tessa Shaffer

I whisper over to myself the way of loss, the names of the dead. One by one, we lose our loved ones, our friends, our powers of work and pleasure, our landmarks, the days of our allotted time. One by one, the way we lose them, they return to us and are treasured up in our hearts. Grief affirms, them, preserves them, sets the cost. Finally a man stands up alone, scoured and charred like a burnt tree, having lost everything and (at the cost only of its loss) found everything, and is ready to go. Now I am ready. — Wendell Berry

Missing Alina was worse than a terminal illness. At least when you were terminal you knew the pain was going to end eventually. But there was no light at the end of my tunnel. Grief was going to devour me, day into night, night into day, and although I might feel like I was dying from it, might even wish I was, I never would. I was going to have to walk around with a hole in my heart forever. I was going to hurt for my sister until the day I died. If you don't know what I mean or you think I'm being melodramatic, then you've never really loved anyone. — Karen Marie Moning

Grief brings us great pain, but the Other Side teaches us that this pain is not about the absence of love - it's about the continuation of that love. The brilliant cords of love that connect us to someone in this life endure into the afterlife. And when we feel unbearable pain at the loss of a loved one, it is like we are tugging on that cord of love. The pain is real because the cord is real. Our love doesn't end - it goes on. — Laura Lynne Jackson

I think the purest of souls, those with the most fragile of hearts, must be meant for a short life. They can't be tethered or held in your palm.
Just like a sparrow, they light on your porch. Their song might be brief, but how greedy would we be to ask for more? No, you cannot keep a sparrow. You can only hope that as they fly away, they take a little bit of you with them. — Emm Cole

There's only so much room for life and death
in our world. One must be traded for the other. — Will Bly

Everyone for whom I would have cried has already died. — Kathryn Orzech