Good Social Anxiety Quotes & Sayings

Wasn't she a good person? She felt a dim awareness of something almost shameful about the way she'd lived her life. Wasn't there something closed off, even small-minded and mean, about the way she cut herself off from people, ducking down behind the convenient wall of her shyness, her social anxiety? When she sensed the overtures of friendship, she took too long to respond to phone calls and e-mails, and eventually people gave up, and Tess was always relieved. — Liane Moriarty

Fear of Trying New Things
High school is a time to figure out your interests. There are many clubs and groups that cover a wide variety of subjects. If you have social anxiety, however, you may be afraid of trying new things.
As we read earlier, many people with social anxiety are perfectionists. When you try something new, there is always a possibility that you won't be good at it. It is much safer to stick with what you know and avoid the possibility that you might fail or embarrass yourself in front of others.
In the future, however, you may regret not taking part in more activities. You may be upset that you did not take advantage of opportunities. Avoiding new activities now creates a pattern of avoidance that can be difficult to break. — Heather Moehn

Just like the body responds with sore muscles when we add mileage, the initial discomfort felt when we listen to the Voice Inside reflects growth. The good news: anxiety initially triggered by listening to our inner dialogue is short-term vs. the unnamed, interminable dread that piggybacks suppression. Even better, we can manage it with self-talk, deep breathing (inherent to running), the Tribe and social support. — Gina Greenlee

The body, I started to learn, was not a secondary entity. The mind contained very few truths that the body withheld. There was little of import in an encounter between two bodies that would fail to be revealed rather quickly. The epistolary run up to the date only rarely revealed the truth of a man's good humor or introversion, his anxiety or social grace. Until the bodies were introduced, seduction was only provisional. — Emily Witt

Learn to pay attention to your body with the relaxed attitude of gratitude, trust, curiosity and unconditional love rather than being pushed around by habit, fear, anxiety, social customs, other people's schedules and other people's ideas about what is good for you. — Wallace D. Wattles

If you have a comprehensive explanation for everything then it decreases uncertainty and anxiety and reduces your cognitive load. And if you can use that simplifying algorithm to put yourself on the side of moral virtue then you're constantly a good person with a minimum of effort. — Jordan B. Peterson

We have nothing against playing video games; they have many good features and benefits. Our concern is that when they are played to excess, especially in social isolation, they can hinder a young man's ability and interest in developing his face-to-face social skills. Multiple problems, including obesity, violence, anxiety, lower school performance, social phobia and shyness, greater impulsivity and depression, have all been associated with excessive gaming. The variety and intensity of video game action makes other parts of life, like school, seem comparatively boring, and that creates a problem with their academic performance, which in turn might require medication to deal with attention deficit hyperactivity disorder (ADHD), which then leads to other problems down the road in a disastrous negative cycle ... — Philip G. Zimbardo

The Rajapaksa regime in Sri Lanka, knows exactly how the political bluff works and uses it to spread lies among the people. What he has done to this country is assassinate the dignity and respect of good citizens while centralising everything into himself and his family members. His ego may lead him to think that it will last forever so to keep his dream alive he will not hesitate to eliminate the person who questions this. — Nilantha Ilangamuwa

The idea that you are not good enough and that people will not like you is something that has been ingrained into your mind over many years. You have hundreds of experiences that you can call up as evidence of the fact that people will not like you -- and that things will not turn out well. These ideas are incredibly convincing. They compel us to hesitate, to shy away, and to avoid the situations -- and people -- that we find frightening. This sets up a reinforcing cycle, where we avoid reaching out, don't get good responses from others as a result, and then gain further evidence that we are not worthy.

In order to truly overcome your social anxiety at a deep, gut level, you must repeatedly take bold action. It is only through trying something new, and with a different perspective, that you learn to see the world and the people around you in a different light. — Aziz Gazipura

It is important to understand that while oxytocin may be the hub of the evolution of the social brain in mammals, it is part of a very complex system. Part of what it does is act in opposition to stress hormones, and in that sense release of oxytocin feels good - as stress hormones and anxiety do not feel good. — Patricia Churchland