Good Meditation Quotes & Sayings

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation. — Sharon Salzberg

It takes a long time-many incarnations of right action, good company, help of the guru, self-awakening, wisdom, and meditation-for man to regain his soul consciousness of immortality. To reach this state of Self-realization, each man must practice meditation to transfer his consciousness from the limited body to the unlimited sphere of joy felt in meditation. — Paramahansa Yogananda

Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the aura to ward of negative energy. Meditate before bed if you are being attacked psychically. — Frederick Lenz

You probably think that being a guest in your aunt's house I would hesitate to butter you all over the front lawn and dance on the fragments in hobnailed boots, but you are mistaken. It would be a genuine pleasure. By an odd coincidence I brought a pair of hobnailed boots with me!' So saying, and recognising a good exit line when he saw one, he strode out, and after an interval of tense meditation I followed him. (Spode to Wooster) — P.G. Wodehouse

If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic. Japa will bestow good health to both mind and body. — Mata Amritanandamayi

Consciousness-based education, which I am helping to promote, is basically the same education that good schools are giving today with Transcendental Meditation added for the students, teachers, staff, and principal. — David Lynch

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring. — Sharon Salzberg

If we are able to meet these two requirements - regularity in meditation and leading a good life in society, day-to-day a good life - then nothing would be unattainable by us. — Maharishi Mahesh Yogi

The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess. — Frederick Lenz

We don't sit in meditation to become good meditators. We sit in meditation so that we'll be more awake in our lives. — Pema Chodron

What is this true meditation? It is to make everything: coughing, swallowing, waving the arms, motion, stillness, words, action, the evil and the good, prosperity and shame, gain and loss, right and wrong, into one single koan. — Hakuin Ekaku

Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness. — Allan Lokos

You gain power through practicing meditation and concentration. You gain power by doing anything you like that makes you feel good. You gain power by being happy. — Frederick Lenz

Nearly all samurai practice Zen - it is the Way of Enlightenment."
"Possibly the light of Zen is so strong that it has blinded me to its virtue." Yoshitoki smiled.
"It is very good discipline for the mind, as the martial arts are for the body." Kenmotsu looked very smug as he said this. "I do Zazen twice a week."
"I think it will do no-one any harm, though personally I find it more pleasant to think than to empty my mind of thought. — Erik Christian Haugaard

A good traveller is one who knows how to travel with the mind. — Michael Bassey Johnson

Practicing loving kindness meditation is like digging deep into the ground until we reach the purest water. We look deeply into ourselves until insight arises and our love flows to the surface. Joy and happiness radiate from our eyes, and everyone around us benefits from our smile and our presence. If we take good care of ourselves, we help everyone. We stop being a source of suffering to the world, and we become a reservoir of joy and freshness. Here and there are people who know how to take good care of themselves, who live joyfully and happily. They are our strongest support. Whatever they do, they do for everyone. — Thich Nhat Hanh

In New York the acoustics are good for laughter, for life is all external, all action, no thought, no meditation, no dreaming, no reflection, only the exuberance of action. — Anais Nin

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice. — Frederick Lenz

Meditation is the means through which the Soul dictates and guides the mind for all good. — Maharishi Mahesh Yogi

I don't have custody. Wayne is just - We're on good terms about our son. It's not an issue." "Got a number where we can reach him?" "Yes, but he's on a plane right now. He visited for the Fourth. He's headed back this evening." "You sure about that? How do you know he boarded the plane?" "I'm sure he had nothing to do with this, if that's what you're asking. We're not fighting over our son. My ex is the most harmless and easygoing man you've ever met." "Oh, I don't know. I've met some pretty easygoing fellas. I know a guy up in Maine who leads a Buddhist-themed therapy group, teaches people about managing their temper and addictions through Transcendental Meditation. The only time this guy ever lost his composure was the day his wife served him with a restraining order. First he lost his Zen, then he lost two bullets in the back of her head. But that Buddhist-themed therapy group he runs sure is popular on his cell block in Shawshank. Lotta guys with anger-management issues in there. — Joe Hill

And though they may have many scruples that they are wasting time, and that it may be better for them to betake themselves to some other good work, seeing that in prayer and meditation they are become helpless; yet let them be patient with themselves, and remain quiet, for that which they are uneasy about is their own satisfaction and liberty of spirit. If they were now to exert their inferior faculties, they would simply hinder and ruin the good which, in that repose, God is working in the soul; for if a man while sitting for his portrait cannot be still, but moves about, the painter will never depict his face, and even the work already done will be spoiled. — San Juan De La Cruz

A good meditation, even when it is interrupted by occasional nodding, is much more beneficial than many outward religious exercises. — Johannes Tauler

I've started doing yoga and meditation, but I'm not very good at that kind of thing and turning my brain off. — Cara Delevingne

But there was no hiding from Conscience. Not in new homes and new cars. In travel. In meditation or frantic activity. In children, in good works. On tiptoes or bended knee. In a big career. Or a small cabin. It would find you. The past always did. Which was why ... it was vital to be aware of actions in the present. Because the present became the past, and the past grew. And got up, and followed you. And found you ... Who wouldn't be afraid of this? — Louise Penny

Good friends, how then are meditation and wisdom alike? They are like the lamp and the light it gives forth. If there is a lamp there is light; if there is no lamp there is no light. The lamp is the substance of light; the light is the function of the lamp. Thus, although they have two names, in substance they are not two. Meditation and wisdom are also like this. — Huineng

There are many good forms of meditation practice. A good meditation practice is any one that develops awareness or mindfulness of our body and our sense, of our mind and heart. — Jack Kornfield

When you make choices, please remember: what is good for you but not good for others won't be good for you either, eventually; what's good for you and others but not good for the Earth won't be good for you or others either, eventually; what's good for you, others, and the Earth will be good for all. — Ilchi Lee

When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of the arrival and attack of thoughts. That is to say, we shall not allow any thought, divine or undivine, good or bad, to enter into our mind. Our mind should be absolutely silent. Then we have to go deep within; there we have to observe our real existence. — Sri Chinmoy

feel like if I can't have a "good" quiet time - one with prayer, meditation, Bible reading, and a devotional reading - then why bother? So I let my overwhelming need for perfection keep me from having a meaningful relationship with God. If I can't take the time to do it right, then I guess I won't do it at all. — Kathi Lipp

[On scientist Carl Friedrich Gauss]
[Carl Friedrich] Gauss told his friend Rudolf Wagner, a professor of biology at Gottingen University, that he did not believe in the Bible but that he had meditated a great deal on the future of the human soul and speculated on the possibility of the soul being reincarnated on another planet. Evidently, Gauss was a Deist with a good deal of skepticism concerning religion. — Gerhard Falk

I used to think meditation served the purpose of clearing my mind of dreams. Good and bad, dreams do affect us in our daily mood. Now I wonder if meditation unlocks them, utilizes the wisdom that has been sent to us by our subconscious. — Robert Black

We are all trying to find a path back to the present moment. And good enough reason to just be happy here ... Mindfulness meditation is just a trick for doing that. It's a trick for setting aside your to-do list, if only for a few moments, and actually locate a feeling of fulfilment in the present — Sam Harris

Do not get up immediately at the end of the archana. The beloved deity should be brought from the seat in front of us back into our hearts and re-installed there. Seeing the form of the deity seated in the heart, meditate for a little longer. If it is possible, it is good to sing 2 or 3 kirtans. After taking an injection, a patient is asked to rest for a few minutes to let the medicine spread throughout the body. Similarly, to obtain the full benefit of the mantras, we should keep the mind calm for a while after worship. — Mata Amritanandamayi

Someone maybe be able to meditate well, but if they can't manifest that meditation in just good common sense by loving and being king to those who are around them, then I can't say they're spiritually developed. — Frederick Lenz

Meditation isn't just something we do to make ourselves more peaceful and to take some of the stress out of our lives. We do it because it's the only direct experience we can have of knowing God. Because God is that which is indivisible. Everything else in the universe, in the physical world, is divisible. Up and down, good and bad, right and wrong, male and female, and so on. But that which is indivisible in our physical experience is called silence. And when you get into silence, you're coming to know the indivisibleness of your life - and that's conscious contact. — Wayne Dyer

Meditation is not difficult in its concept and essence, but it can present challenges for some. One of the most common is in having the discipline required to stick with it and do it every day, no matter what.

"The good news is that discipline is not something you either have or you don't; it is something you develop. It is a choice. You become disciplined by making the decision, every day, to sit down and meditate, even if it's only for a few minutes. — Liberty Forrest

One of the beautiful things about Buddhism is that it does not worship Buddha as a god or deity, but instead celebrates the Buddha as an example of a normal person like you and me who applied a good deal of discipline and gentleness to his meditation practice, and ended up opening his mind and heart in a very big way. — Lodro Rinzler

Elizabeth Mattis-Namgyel, when asked how to strike a better balance between family, work and self-realisation says: You need the intention, good scheduling, and you have to be creative. If you don't find time to practice, one of the three is missing. — Elizabeth Mattis-Namgyel

The meditative mind sees disagreeable or agreeable things with equanimity, patience, and good-will. Transcendent knowledge is seeing reality in utter simplicity. (146) — Jean-Yves Leloup

But I guess the nice thing about driving a car is that the physical act of driving itself occupies a good chunk of brain cells that otherwise would be giving you trouble overloading your thinking. New scenery continually erases what came before; memory is lost, shuffled, relabeled and forgotten. Gum is chewed; buttons are pushed; windows are lowered and opened. A fast moving car is the only place where you're legally allowed to not deal with your problems. It's enforced meditation and this is good. — Douglas Coupland

Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not fade away. It lasts for good in some corner of the inmost recesses of our aspiring heart. — Sri Chinmoy

From this moment forward, I am in control of every situation. I will always know the exact right action to take, and this is so. I will now obtain vibrant good health. I will have the possessions I want, I now have the power and wisdom to bring this about, and this is so. I will have peace and harmony in my life. I will have love and abundance, and this is so. I now claim all these things for my own from this time forward. — Chris Prentiss

Do whatever you do joyfully, because discipline - the true meaning of the word - is characterized by doing something with joy. Even the little things: see them as an opportunity, a blessing, a meditation, as spiritual practice. Then, even if it's difficult, it will be good. If you use hardships in a proper way, they can even bring peace — Olivia Ames Hoblitzelle

Good memory skill is the offspring of good focus. If you find yourself becoming a little forgetful, it is probably not because there is something wrong with your brain. Rather, it is simply because your mind is too cluttered to allow things to stick. — Ilchi Lee

I used to size people up to see whether they were a good advert for meditation. Then at some point it clicked that there wasn't a type of person they were going to become. They were each just more and more themselves. Jim was very Jim, Isaac was unique in his Isaac-ness and Debbie was increasingly Debbie. That was a great relief - that I could relax into being Tessa. — Tessa Watt

My sole literary ambition is to write one good novel, then retire to my hut in the desert, assume the lotus position, compose my mind and senses, and sink into meditation, contemplating my novel. — Edward Abbey

The three-toed sloth lives a peaceful, vegetarian life in perfect harmony with its environment. A good-natured smile is forever on its lips ... I have seen that smile with my own eyes. I am not one given to projecting human traits and emotions onto animals, but many a time during that month in Brazil, looking up at a sloth in repose, I felt I was in the presence of upside-down yogis deep in meditation or hermits deep in prayer, wise beings whose intense imaginative lives were beyond the reach of scientific probing. — Yann Martel

All brains are good brains. However, information can affect the brain in ways that can distort its functioning. When negative information has taken over the natural workings of the brain, you could say that a good brain has become a bad brain. The brain naturally distinguishes positive information from negative, but sometimes we simply lose trust in our brain, allowing outside information to run the show. — Ilchi Lee

Whether you've never meditated before or you've been doing it religiously for years, it is always good to evaluate (or re-evaluate) your practice. Although I've been meditating and teaching it for years, I still enjoy reading new information about it, learning new techniques, and checking out new meditation recordings. There is always something to learn because there are as many ways to meditate as there are people who are doing it. — Liberty Forrest

The severe and at times almost condemning glance - a glance that seems to pass judgment - with which the homosexual appraises every good-looking young man he may encounter, is in reality a quick but intense meditation on his own loneliness — Jean Genet

Even though peak experiences might show us the truth and inform us about why we are training, they are essentially no big deal. If we can't integrate them into the ups and downs of our lives, if we cling to them, they will hinder us. We can trust our experiences as valid, but then we have to move on and learn how to get along with our neighbors. Then even the most remarkable insights can begin to permeate our lives. As the twelfth-century Tibetian yogi Milarepa said when he heard of his student Gampopa's peak experiences, 'They are neither good not bad. Keep meditation.' — Pema Chodron

A good man cares about others. A good man has not only selfish desires. He is not only centered in himself. A bad man has no concern for others. He has only selfish concerns. He is centered in his own world. — Swami Dhyan Giten

Sitting meditation begins with good posture. — Pema Chodron

We're importing Hinduism into America. The whole thought of your karma, of meditation, of the fact that there's no end of life and there's this endless wheel of life, this is all Hinduism. Chanting too. Many of those chants are to Hindu Gods - Vishnu, Hare Krishna. The origin of it is all demonic. We can't let that stuff come into America. We've got the best defense, if you will - a good offense. — Pat Robertson

If we want to live perfectly happy lives...we must drive out selfish character tendencies such as pride, ego, vanity, jealousy, lusts, envy and worry. When we learn to live selflessly, putting others before ourselves, committing to what is noble, right and good; treating others with love and compassion...that's when true happiness is experienced. A genuine focus on selflessness cures all and creates an environment for true growth. It's the secret to every great relationship. We gain...when we give up self. Sacrificing one's selfish characteristics through diligent thought, meditation, prayer and action gives life to true love and abounding joy.~Jason Versey — Jason Versey

Meditation has made me happy, loving, and peaceful-but not every single moment of the day. I still have good times and bad, joy and sorrow. Now I can accept setbacks more easily, with less sense of disappointment and personal failure, because meditation has taught me how to cope with the profound truth that everything changes all the time. — Sharon Salzberg

Want to get more done? Keep meditation #1 on your to-do list. — Waylon H. Lewis

The point of meditation is not merely to be an honest or good person in the conventional sense, trying only to maintain our security. We must begin to become compassionate and wise in the fundamental sense, open and relating to the world as it is. — Chogyam Trungpa

Have good trust in yourself,
not in the One that you think you should be,
but in the One that you are. — Taizan Maezumi

The good news is that you are never alone. If you are a man, you are always with your inner feminine side. If you are a woman, you are ways with your inner masculine side. However, we are often disconnected from those inner feminine or masculine qualities. Meditation helps to establish that much needed dialog and connection with your inner self. The more we get in touch with our inner self, the more we experience peace, harmony and bliss. — Vishwas Chavan

If you set out to meditate, it will not be meditation. If you set out to be good, goodness will never flower. — Jiddu Krishnamurti

When we are busy at work and busy at home, an hour's walking every day becomes a real luxury. If done alone, the walk injects a period of meditation into the day, and if done in company, it allows space for some really good conversation. — Tom Hodgkinson

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments. — Sharon Salzberg

When one of the emperors of China asked Bodhidharma (the Zen master who brought Zen from India to China) what enlightenment was, his answer was, "Lots of space, nothing holy." Meditation is nothing holy. Therefore there's nothing that you think or feel that somehow gets put in the category of "sin." There's nothing that you can think or feel that gets put in the category of "bad." There's nothing that you can think or feel that gets put in the category of "wrong." It's all good juicy stuff - the manure of waking up, the manure of achieving enlightenment, the art of living in the present moment. — Pema Chodron

If one is not a meditator, howsoever good one is it is all useless. — Osho

Petting, scratching, and cuddling a dog could be as soothing to the mind and heart as deep meditation and almost as good for the soul as prayer. — Dean Koontz

It is good for us to have trials and troubles at times, for they often remind us that we are on probation and ought not to hope in any worldly thing. It is good for us sometimes to suffer contradiction, to be misjudged by men even though we do well and mean well. These things help us to be humble and shield us from vainglory. When to all outward appearances men give us no credit, when they do not think well of us, then we are more inclined to seek God Who sees our hearts. Therefore, a man ought to root himself so firmly in God that he will not need the consolations of men. — Thomas A Kempis

Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting "Aum" puts you in harmony with the vibration of Eternity. "Aum" opens the gateway to the infinite highway of light. — Frederick Lenz

By work alone, men may get to where Buddha got largely by meditation or Christ by prayer. Buddha was a working Jnani, Christ was a Bhakta, but the same goal was reached by both of them. Good motives, sincerity, and infinite love can conquer the world. One single soul possessed of these virtues can destroy the dark designs of millions of hypocrites and brutes. — Swami Vivekananda

Suppose you read about a pill that you could take once a day to reduce anxiety and increase your contentment. Would you take it? Suppose further that the pill has a great variety of side effects, all of them good: increased self-esteem, empathy, and trust; it even improves memory. Suppose, finally, that the pill is all natural and costs nothing. Now would you take it? The pill exists. It is meditation. — Jonathan Haidt

There are billions of people out there walking around and they don't meditate. You can tell. They are not having a good time with their lives. People are not happy. — Frederick Lenz

"The flowers have appeared in our land: the time of pruning is come: the voice of the turtle-dove is heard in our land." When the soul, like the solitary turtle-dove, retires and recollects itself in meditation to converse with God, then the flowers, that is, good desires, appear; then comes the time of pruning, that is, the correction of faults that are discovered in mental prayer. — Alphonsus Liguori

I need to get better at learning how to stay calm. I'm a bit of a worrier and a stress cadet. Yoga helps me to some degree, but I haven't been able to figure out meditation yet. I have a feeling it would be very good for me, but unfortunately, I'm still holding it all in until I explode part of my life. — Tricia Helfer

By means of meditation, I feel that we have planted dynamite to transcend the world of confusion. So it would be good if you could practice meditation as much as you can, as much as physically and psychologically possible. You could become more clear and sane, and you could also influence the national neurosis in that way. — Chogyam Trungpa

I am a very good archer. I use archery as my way of meditation. I cannot sit down and just meditate in the classical sense. I am very active. So, I use archery. I have my bow, my arrow and I use this tension and relaxation in the second after throwing the arrow. And it is my way to meditate and this is the only thing that clears my mind. When I do archery, I am totally there with my bow, my target, my arrow, and I don't think, I am communion with the universe. — Paulo Coelho

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you. — Sharon Salzberg

Making good use of our limited time - the limited time from birth to death, as well as our limited time each day - is the key to developing inner steadiness and calm. — Pema Chodron

Meditation and spiritual practice are good, but also action. It's very important to be clear about who you are, and also about your relation to the Earth. Develop yourself according to your own tradition and the call of your heart. But remember to respect differences, and strive for unity. — Carlos Barrios

If thy meditation tends to fill thy note-book with notions, and good sayings, concerning God, and not thy heart with longing after him, and delight in him, for aught I know thy book is as much a Christian as thou (553). — Richard Baxter

I am a very organized person. I get up at 6:15 a.m., the kids get up at 6:45 a.m., and so I get up and get it in. I'm addicted to the high function. To me it's a work thing
if you meditate, you can get so much work done. I always say to people you know how about three nights a year you get a good night sleep? You can have it every day with meditation. — Jerry Seinfeld

There is no reason good enough for us to ever be out of alignment with Peace, and there is no reason good enough for us to ever be out of alignment with Love. — Alaric Hutchinson

Tonglen practice (and all meditation practice) is not about later, when you get it all together and you're this person you really respect. You may be the most violent person in the world - that's a fine place to start. That's a very rich place to start - juicy, smelly. You might be the most depressed person in the world, the most addicted person in the world, the most jealous person in the world. You might think that there are no others on the planet who hate themselves as much as you do. All of that is a good place to start. Just where you are - that's the place to start. — Pema Chodron

To meditate, only you must smile. Smile with face, smile with mind, and good energy will come and clean away dirty energy. Even smile in your liver. — Elizabeth Gilbert

It feels good. Kinda like when you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me. — Ellen DeGeneres

Writing is a very focused form of meditation. Just as good as sitting in a lotus position. — Alan Moore

Character? I should have thought it needed a good deal of character to throw up a career after half an hour's meditation, because you saw in another way of living a more intense significance. And it required still more character never to regret the sudden step.
I wondered if Abraham really had made a hash of life. Is to do what you most want, to live under the conditions that please you, in peace with yourself, to make a hash of life; and is it success to be an eminent surgeon with ten thousand a year and a beautiful wife? I suppose it depends on what meaning you attach to life, the claim which you acknowledge to society, and the claim of the individual. But again I held my tongue, for who am I to argue with a knight? — W. Somerset Maugham

To me, enlightenment is a big shift inside your eyes, a different way to use your mind so you can understand some of God, some of Jesus. But it is maybe not one shift, but many small shifts. You change your spiritual condition - by prayer, by meditation, by the way you live, the way you decide to think, by the lessons you learn in living this life with a good intention - and then, when this happens, after a long times or a short times, the way you see the world changes. — Roland Merullo

Meditation does not have to be long or complicated for you to receive its benefits. If you haven't done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you've awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, "If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment. — Anonymous

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences - good and bad alike - are opportunities to learn and grow. — Sharon Salzberg

Meditation," said his teacher, "hasn't got a damn thing to do with anything, 'cause all it has to do with is nothing. Nothingness. Okay? It doesn't develop the mind, it dissolves the mind. Self-improvement? Forget it, baby. It erases the self. Throws the ego out on its big brittle ass. What good is it? Good for nothing. Excellent for nothing. Yes, Lord, but when you get down to nothing, you get down to ultimate reality. It's then and exactly then that you're sensing the true nature of the universe, you're linked up with the absolute Absolute, son, and unless you're content with blowing smoke up your butt all your life, that there's the only place to be. — Tom Robbins

The art of meditation is a way of getting into touch with reality, and the reason for it is that most civilized people are out of touch with reality because they confuse the world as it with the world as they think about it and talk about it and describe it. For on the one hand there is the real world and on the other there is a whole system of symbols about that world which we have in our minds. These are very very useful symbols, all civilization depends on them, but like all good things they have their disadvantages, and the principle disadvantage of symbols is that we confuse them with reality, just as we confuse money with actual wealth. — Alan W. Watts

I am a man of prayer and meditation. I feel inspiration is of paramount importance. If I can inspire someone, and if that person also can inspire me, then we can do many good things for the betterment of this world. — Sri Chinmoy

After meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away. — Frederick Lenz

If you are willing to experience anything directly and immediately, whether good or bad, joyous or hateful,
you will recognize that what you are running from does not exist,
and what you are running toward is already here. — Gangaji

Human mobile devices that may come in handy and can be used anywhere include: prayer, meditation, a good attitude, compassion, kindness, humor, laughter, patience, love and a smile. Customize to personal style and taste. — Jody Watley

Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. It allows you to feel Oneness with all of Life. — Neale Donald Walsch

The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good. — Katerina Stoykova Klemer

Meditate." Meditation doth discriminate and characterise a man; by this he may take a measure of his heart, whether it be good or bad; let me allude to that; "For as he thinketh in his heart, so is he." Proverbs 23:7. As the meditation is, such is the man. Meditation is the touchstone of a Christian; it shows what metal he is made of. It is a spiritual index; the index shows what is in the book, so meditation shows what is in the heart. Thomas Watson's Saints — Charles Haddon Spurgeon

Truth is not a reward for good behaviour, nor a prize for passing some tests. It cannot be brought about. It is the primary, the unborn, the ancient source of all that is. You are eligible because you are. You need not merit truth. It is your own ... Stand still, be quiet. — Nisargadatta Maharaj

If you investigate the matter deeply enough and widely enough, you will find that happiness eludes nearly all men despite the fact that they are forever seeking it. The fortunate and successful few are those who have stopped seeking with the ego alone and allow the search to be directed inwardly by the higher self. They alone can find a happiness unblemished by defects or deficiencies, a Supreme Good which is not a further source of pain and sorrow but an endless source of satisfaction and peace. — Paul Brunton