Quotes & Sayings About Good Eating Habits

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It's not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. "Exercise spills over," said James Prochaska, a University of Rhode Island researcher. "There's something about it that makes other good habits easier. — Charles Duhigg

My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance. — Daphne Oz

If the body dies, life ends! If the body is disturbed, life is disturbed. If the mind is not sound, everything least sound well to the mind! Mind your body; mind your mind! — Ernest Agyemang Yeboah

It took me five months to lose twenty pounds and it took me hours to gain it back. I mean it was magical how quickly it all happened. Going back to my poor eating habits after having really good eating habits my stomach was a little unsettled. — Mila Kunis

I believe that parents need to make nutrition education a priority in their home environment. It's crucial for good health and longevity to instill in your children sound eating habits from an early age. — Cat Cora

He looked at the menu dreamily. 'God, it's good to be eating in France again.'

'It's good to be eating again,' said Brenda.

'But it's nice to resume the habit in France.'

'That's true of so many habits. — Jack Iams

It is vital that we provide North Dakota's children with nutritionally sound diets. That means ensuring that they are getting plenty of fresh fruits and vegetables, and are developing good eating habits for their future. — Kent Conrad

We can't go from zero to sixty in a day or even a week when it comes to shifting our food-habit gears. We have to take baby steps, starting with an increasing awareness of our habits and a willingness to chip away at the ones that aren't doing us any good. Slowly, with time and commitment, we move away from the rat-race, multitasking mentality to a place where we want to give our meals and ourselves the time and attention we deserve. — Mary DeTurris Poust

Our children's health and well-being are dependent on our commitment to promoting food access and good eating habits at home, at school and in the community. — Rod Blagojevich

I'm taking better care of myself by eating healthy, exercising and doing my best to keep my stress level down as well as role modeling good habits for my kids. — Monica Potter