Good Dieting Quotes & Sayings

A mother who is obsessing about being thin and dieting and exercising is not going to be a very good mother. — Jane Fonda

Every weight loss program, no matter how positively it's packaged, whispers to you that you're not right. You're not good enough. You're unacceptable and you need to be fixed. — Kim Brittingham

What I tried to make clear in Good Calories, Bad Calories was that nutrition and obesity research lost its way after the Second World War with the evaporation of the European community of scientists and physicians that did pioneering work in those disciplines. It has since resisted all attempts to correct it. As a result, the individuals involved in this research have not only wasted decades of time, and effort, and money but have done incalculable damage along the way. Their beliefs have remained imperious to an ever-growing body of evidence that refutes them while being embraced by public-health authorities and translated into precisely the wrong advice about what to eat and, more important, what not to eat if we want to maintain a healthy weight and live a long and healthy life. — Gary Taubes

The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends. — Bob Hope

The Diet Mentality has come about because there is agreement in our society that the only way to lose weight is by dieting. But dieting produces absolutely no permanent, positive results. In fact, it makes you feel worse about yourself and probably does more damage than good to your health. — Bob Schwartz

Even if these researchers do see the need to address the problem immediately, though they have obligations and legitimate interests elsewhere, including being funded for other research. With luck, the ideas discussed in Good Calories, Bad Calories may be rigorously tested in the next twenty years. If confirmed, it will be another decade or so after that, at least, before our public health authorities actively change their official explanation for why we get fat, how that leads to illness, and what we have to do to avoid or reverse those fates. As I was told by a professor of nutrition at New York University after on of my lectures, the kind of change I'm advocating could take a lifetime to be accepted. — Gary Taubes

The good thing about being pregnant is that I don't have to worry about sucking it in or dieting! — Busy Philipps

Weight and body oppression is oppressive to everyone. When you live in a society that says that one kind of body is bad and and other is good, those with "good" bodies constantly fear that their bodies will go "bad", and those with "bad" bodies are expected feel shame and do everything they can to have "good" bodies. In the process, we torture our bodies, and do everything from engage in disordered eating to invasive surgery to make ourselves okay. Nobody wins in this kind of struggle. — Golda Poretsky

Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good. — Erin Heatherton

Abstinence is perfectly reasonable in theory," Gregory said, "It just doesn't work in practice. It's like dieting. You can go a day or two, maybe even a week. But eventually that pizza just smells too good. — Tom Perrotta

You have this one life. How do you wanna spend it? Apologizing? Regretting? Questioning? Hating yourself? Dieting? Running after people who don't see you? Be brave. Believe in yourself. Do what feels good. Take risks. You have this one life. Make yourself proud. — Cara Delevingne

Dieting is long-haul. Many rapid weight loss programs actually only squeeze the water out of you. Just like a wet sponge. But a good dieter maintains his or her grip on that sponge, not letting it soak up water again. — Owen Jones

Polly was pretty good at dieting, all right, but she was beginning to wonder whether you ever lost the parts of your self that you wanted to lose. — Ann Brashares

One of the differences between now and then is that the idea of body image is a much bigger issue now. Back then, just being kind of heavy and barrel-chested passed for heroic. Now, you wouldn't dare to play a hero without a lot of dieting and various specialised abdomen machines. But that was one of the things which was interesting about it and I did want to portray because there's good and bad. — Ben Affleck