Quotes & Sayings About Going To Therapy

I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that. — Mary Tyler Moore

Well, he's not going to get any nicer. He's a genocidal racist maniac. He's one of these people who thinks the world was a great place when Voldemort ruled the world. He's particularly offended by mixed-blood Mudbloods, the product of wizards and humans. So I hope he goes into therapy. — Jason Isaacs

Therapy's like going to the gym. — Chris Pine

That's the New York thing, isn't it. People who seem absolutely crazy going around telling you how crazy they used to be before they had therapy. — Judith Perelman Rossner

My third grade teacher called my mother and said, 'Ms. Cox, your son is going to end up in New Orleans in a dress if we don't get him into therapy.' And wouldn't you know, just last week I spoke at Tulane University, and I wore a lovely green and black dress. — Laverne Cox

I'm going to take this from you, but you shouldn't be surprised because you know I'm a selfish bastard." His voice was low, gravely, almost a whisper, his lips just inches from mine. "But I also want to make sure it's done right. I don't know this Mark from art history. He could be a rubbish kisser, scarring you for life. It might take me years of kiss-therapy to undo the damage. — Penny Reid

The first time I went to therapy, I had to stop going because they were making me hate my parents. — Chloe Sevigny

To me, running is therapy. It's mood-altering and gets my endorphins going. It's also a great release and a great energy builder. — Natalie Morales

I stopped going to therapy
because I knew my therapist was right
and I wanted to keep being wrong.
I wanted to keep my bad habits
like charms on a bracelet.
I did not want to be brave.
I think I like my brain best
in a bar fight with my heart.
I think I like myself a little broken.
I'm ok if that makes me less loved.
I like poetry better than therapy anyway.
The poems never judge me
for healing wrong. — Clementine Von Radics

So you were going to shoot him," Dick says. "That's some badass fucking therapy, you guys. Damn! Strict Freudian, huh? — Michael Chabon

I am actually going to two therapists right now. I don't know, I actually feel like therapy has just made me more uncomfortable. — Jesse Eisenberg

I wasn't going to get such a nice car - I was going to get a cute little hybrid or something, keep the trees happy - but then my grandfather died, and it was all: retail therapy! — Chris Colfer

Marriage is going to be that happy state in which we get all of the nurturance and care and love and empathy and even good advice that we didn't receive from our families. — Augustus Y. Napier

What saddens me is seeing patients who have been going to therapy for years and years with no change, but they keep going to the same therapist. To me, that's not right. — David D. Burns

Families come into therapy with their own structure, and tone, and rules. Their organization, their pattern, has been established over years of living, and it is extremely meaningful and very painful for them. They would not be in therapy if they were happy with it. But however faulty, the family counts on the familiarity and predictability of their world. If they are going to turn loose this painful predictability and attempt to reorganize themselves, they need firm external support. The family crucible must has a shape, a form, a discipline of sorts, and the therapist has to provide it. The family has to know whether we can provide it, and so they test us. — Augustus Y. Napier

I got into therapy in the fifth grade because I said in a sarcastic way that I was going to kill myself, and they didn't get it then. Nothing's changed. — Fiona Apple

If I told my parents that I was going to do that [ to be really counsel to a Prime Minister] when I was kid, they would probably put me in therapy. — Warren Mundine

People talked about therapy and change and the power of Christ, but maybe you just had to wake up one day and say you weren't going to do it anymore, you just weren't going to act like someone who felt that way, and you had to begin by saying words that felt strange on your tongue, even if they resonated inside your heart. — Christopher Rice

It was too late, though: I was already too smart for the therapist. Or maybe I was never amenable to therapy. Either way, I wasn't going to change. I had already chosen to view the world as a set of opportunities at winning or losing in a zero-sum game, and I used every encounter to gain information to my advantage. — M.E. Thomas

I had a few problems. I didn't realise it until I started going to therapy. I did it for 10 years, two days a week, and pretty quickly I understood that a lot of my suffering, many of my issues, were rooted in my realising that I was gay when I was a little boy. I knew I was different. That made me very fragile. — Stefano Gabbana

I honestly, purposely have not gone to therapy because I know some crazy stuff's going to be dragged up and, you know, I'll be like, 'Wait, what?' — Jimmy Fallon

All that damn therapy you made me go through - and sometimes, Dad, it takes going through hell to reach your heaven." I looked at the door. "That bad huh?" "What?" "You like her that much?" "No." I swallowed. "I love her. — Rachel Van Dyken

We have signed with Artemis Records. Originally they were our distributor for 'Group Therapy'. My former manager (Chip Quigley) started a record label (Recon Records) and had Artemis Records as their distributor. Unfortunately, the way the label was run meant that it didn't turn out the way that we thought it was going to be. We simply got into something that was different to what we initially thought — Brian Ebejer

To all of you reading this who are on the fence about therapy because of the cost: It's smart money, spend it. That one hundred bucks an hour pays off down the road when you learn through therapy how to get out of your own way, stop self-sabotaging and thus make good decisions about relationships and career. Think of it as an investment in yourself. Simply going to therapy helps. Just carving out an hour for yourself, and deciding that you and your life are worth spending some time and money on makes a difference. That simple act alone boosts your self-esteem. Don't think of going to therapy as "I'm a broken pile of crap and need someone to fix me," think of it as "I'm going to change myself for the better instead of crying, masturbating and blaming my parents for the rest of my life. — Adam Carolla

He recalls a lot of family worry about what he was going to do, and while he still sent in the occasional sketch to radio shows, he acknowledges that his confidence was extremely low. Despite his subsequent success and wealth, this propensity for a lack of confidence has continued.
"I have terrible periods of lack of confidence," he explains. "I just don't believe I can do it and no evidence to the contrary will sway me from that view. I briefly did therapy, but after a while I realised it is just like a farmer complaining about the weather. You can't fix the weather - you just have to get on with it."
So has that approach helped him? "Not necessarily," he shrugs. — Douglas Adams

I told you I'm not going to criticize my successor. I'll just tell you that there are people at Gitmo that will kill American people at a drop of a hat and I don't believe that persuasion isn't going to work. Therapy isn't going to cause terrorists to change their mind. — George W. Bush

There's a stigma on the word 'therapy.' People relate it to big problems. That's something we have to change. Going to therapy can be very healthy. It can change the way you see things and treat others. — Juan Pablo Galavis

I realized going back and writing and explaining in details the difficulties I had lived actually became emotional again. It's like therapy but sometimes therapy can be painful. But it's part of life and part of the autobiography so I'll have to finish it sooner or later. — Jenni Rivera

It's like this," Mayuri had once explained, citing the several thousand pounds and five years in therapy she had spent to find herself. "You keep going to a bookstore and asking for a dozen red roses. They obviously don't have red roses and you come home disappointed. That's what's going on with your mother. You keep expecting roses and keep getting disappointed. I know not to ask for roses at a bookstore. That's why I have no issues with my amma." "You make it sound so easy," Priya said. "I didn't say it was easy," Mayuri said. "It took me a long time and a lot of effort. There were a lot of tequila shots, irresponsible one-night stands, and shrinks involved. — Amulya Malladi

I was going through a crisis once, so I went to therapy because I was so unbearable for myself. — Irrfan Khan

Helder said the goal of therapy was to make a container to hold all the disparate selves. I was going to need a big container. One that could hold hordes. — Heather Sellers

I would rather not write if I'm depressed, or am going through a breakup, or I've had some disappointment, or I'm having a family issue. You don't want to just put out an open wound. Sometimes that just isn't even really good writing. Good writing should be good writing and storytelling and not just therapy or someone's personal journal. — Mandy Stadtmiller

Writing songs is cheaper than going to therapy. — Brent Smith

I will say that going to these meetings and things, you know, I thought that, you know, be in a room with a bunch of drunk people. Ugh! I can't do that. And the truth is, it is the cheapest therapy that you could ever get. You're in a group of people that are from all walks of life, you know. Some guy that's got, you know, construction stuff on and dust still on, to a person that's the CEO of a company. And it's a common - it's a common abyss that you shared. — Lynda Carter

Many of the benefits of CBT (cognitive behavioral therapy) can be obtained without going into therapy. There are a number of self-help books, CDs and computer programs that have been used to treat depression and some of these have been tested in clinical trials with positive results. I can particularly recommend these two books. One is 'Control Your Depression', the lead author of which is Peter Lewinsohn, a Professor of Psychology at the University of Oregon ... The other book that I can recommend with confidence is 'Feeling Good' by the psychiatrist David Burns. 'Control Your Depression' emphasizes behavioral techniques like increasing pleasant activities, improving social skills and learning to relax. 'Feeling Good' puts greater emphasis on changing the way people think about themselves. But both books include both cognitive and behavioral techniques. — Irving Kirsch

I don't-" I shake my head. ( ... )
"What? What were you going to say?" This is another trick of shrinks. They never let you stop in midthought. If you open your mouth, they want to know exactly what you had the intention of saying. — Ned Vizzini

People architect new lives all the time. I know this because I never see them again once they find these new lives. They have children or they move to new cities or even just to new neighborhoods or you hate their spouse or their spouse hates you or they start working the night shift or they start training for a marathon or they stop going to bars or they start going to therapy or they realize they don't like you anymore or they die. It happens constantly. It's just me. I haven't built anything new. I'm the one getting left behind. — Jami Attenberg

He thought about going out and buying a Sunday paper but decided not to. Arnold Stockton, Jessica's boss, a many-chinned, self-made caricature of a man, owned all the Sunday papers that Rupert Murdoch had failed to buy. His own papers talked about him, and so did the rest. Reading a Sunday paper would, Richard suspected, probably end up reminding him of the dinner had failed to attend on Friday night. So instead Richard had a long hot bath and a number of sandwiches, and several cups of tea. — Neil Gaiman

When I go and write with other artists - a lot of the time it's with them - it's like a therapy session almost. I ask them what they're listening to and what they're going through and what their influences are and I try to get inside of their head and step into their shoes for a second. — Bonnie McKee

I was going mad. One day, I just started writing, and it was like therapy because I was in a position where I couldn't rage. I never expected to be a writer; it's a different world than I ever expected to be in. — John Trudell

Back in grade school, my shrinks tried to channel my viciousness into a constructive outlet, so I cut things with scissors. Heavy, cheap fabrics Diane bought by the bolt. I sliced through them with old metal shears going up and down: hateyouhateyouhateyou. The soft growl of the fabrics as I sliced it apart, and that perfect last moment, when your thumb is getting sore and your shoulders hurt from hunching and cut, cut, cut ... free, the fabric now swaying in two pieces in your hands, a curtain parted. And then what? That's how I felt now, like I'd been sawing away at something and come to the end and here I was by myself again, in my small house with no job, no family, and I was holding two ends of fabric and didn't know what to do next. — Gillian Flynn

The analyst's psyche operates as a kind of ... something to hold on to while somebody's going through therapy, if they're deconstructing their own psyche, if that's cracking up in some way, or dissolving. — Susie Orbach

For me, therapy is partly translation therapy, the talking cure a second-language cure. My going to a shrink is, among other things, a rite of initiation: initiation into the language of the subculture within which I happen to live, into a way of explaining myself to myself. But gradually, it becomes a project of translating backward.
The way to jump over my Great Divine is to crawl backward over it in English. It's only when I retell my whole story, back to the beginning, and from the beginning onward, in one language, that I can reconcile the voices within me with each other; it is only then that the person who judges the voices and tells the stories begins to emerge. — Eva Hoffman

I also became familiar with an entirely new category of people: the unhappily married person. They are everywhere, and they are ten thousand times more depressing than a divorced person. My friend Tim, whose name I've changed, obviously, has gotten more and more depressing since he married his girlfriend of seven years. Tim is the kind of guy who corners you at a party to tell you, vehemently, that marriage is work And that you have to work on it constantly. And that going to couples' therapy is not only normal but something that everyone needs to do. Tim has a kind of manic, cult-y look in his eye from paying thousands of dollars to a marriage counselor. He is convinced that his daily work on his marriage, and his acknowledgement that it is basically a living hell, is modern. The result is that he has helped to relieve me of any romantic notions I had about marriage. — Mindy Kaling

That's why I'm here, I'm here for two reasons. To entertain you with stories of my life so , you know, you can find them entertaining. But then maybe compare them to your own lives and not feel so alone with the issues that you go with, go through. And think, "Wow, I'm scared of going to my first day of work, but there is a guy called Dan who actually sold an axe to a child". And the other half of it is me kind of like articulating my own profound observations on the universe, which is really just an excuse to give myself a therapy. Apparently other people enjoy watching it too wow — Dan Howell

After Richmond, we went to Dover and tested that week at Kentucky. I was going to Dover and we had to get the trainer to meet us at the airport. I had to do some therapy on my ribs they hurt so bad. — Sterling Marlin

Going into the woods, you can go as fast or as slow as you want. It's restorative. Even when I was young, the wilderness offered not only adventure but also therapy and peace: a place to be alone with your thoughts. — Jennifer Pharr Davis

."Therapy," Gary said. "I'm going to need so much therapy. It's like watching cows mating and it's wet and sticky and uncomforttable but I can't look away because I'm worried some of it is going to get on me.". — T.J. Klune

It doesn't matter how many years go by, how much therapy I embark on, how much I try to achieve that elusive thing known as perspective, which is supposed to put all past wrongs into their rightful and diminished place, that happy place where all the talk is of lessons learned and inner peace. No one will ever understand the potency of my memories, which are so solid and vivid that I don't need a psychiatrist to tell me they are driving me crazy. My subconscious has not buried them, my superego has not restrained them. They are front and center, they are going on right now. — Elizabeth Wurtzel

Well, [bluntness in songwriting]'s a lot cheaper than therapy ... There's been a lot of things going on for the past 10 years that I just never really confronted, or used metaphors to do so. This time out I wanted to make sure that everyone knows what I'm talking about and where I'm coming from. — Brent Smith

I know the one time I tried therapy, I did after a month or two, and I only lasted a few months, because I started to worry about being entertaining. I kept driving there once a week for an hour and I'm thinking 'What am I going to talk about today?' — Justin Kirk

If you are not happy with something, you should change it. So I went to a lot of therapy, and finally, I am able to speak up for myself: You are going to hear me roar! — Katy Perry

If you're working, it's the best therapy for posttraumatic stress, Juan says. Studies have shown that the gravity of posttraumatic stress is directly proportional to the length of time one lives with the threat of death, and Juan slowly unwinds the trauma of the sixty-nine days he lived inside a thundering mountain by going to work, fixing machines, then going back home, and then returning to work again. — Hector Tobar

Tiger Mother felt like reliving a childhood trauma; The Drama of the Gifted Child felt like going through the therapy to cure it. — William Deresiewicz

I'm not your boyfriend!" I snapped, trying to gently move her hands away from my body.
"How can you say that?" Sara asked in horror.
"It's shockingly effortless," I replied. "My vocal chords vibrate, and my mouth and tongue articulate. I can even do it without thinking." I had to remind myself to stay calm, and sarcasm was the best way to do that.
"When are you going to give me a key to your house so I don't have to knock like some guest?" Sara asked, coming at me again.
I backed away. "How about never? Is never good for you?"
Sara, undeterred, said, "You're the reason I go to therapy on Fridays."
"The plot thickens!" Gabby exclaimed for comedic relief. — Laura Kreitzer

Even though we were still waiting for Don, therapy was well begun. We were engaged in a subtle, often predictable, and very important contest with the family about who was going to be present at the meetings. Carl and I had revealed some of what our relationship had to offer: a good-humored liking for each other, an ability to cooperate, and an insistence on remaining ourselves. I was clearly not going to be the reverential assistant to the older man. And perhaps most important, Carl had intuitively modeled some of the process of therapy for the family. By sharing insight into his own personality, he was saying by demonstration, It's important to search for you own unconscious agenda. — Augustus Y. Napier

I said I was sorry, Dani ... " Kevin said, as they entered the apartment.
"I'm so not talking to you."
"I couldn't help it! She was so funny, and you were blushing, and ... gawd, Dani, I couldn't help it!"
"You just had to get us all soft pretzels, didn't you ... just had to make sure we'd walk right by that lingerie store ... "
"Dani ... it, uh, it hadn't even occurred to me-"
"I hate you! When I go to therapy about this, I'm going to send you the bill!"
"You're beautiful when your angry."
"Then I must be fucking gorgeous right now!"
"You are."
" ... Well, I'm still not talking to you. — Failte

I think once you start going to therapy three times a week, you've made some sort of terrible transition. I think that's the difference between "a little fucked up," in a concerned endearing tone and "fucked up" with raised eyebrows and a slow head nod. — Hannah Moskowitz

I now think that was distanced me from Tricia and from the Rape Crisis Center was their use of generalities. I did not want to be one of a group or compared with others. It somehow blindsided my sense that I was going to survive. Tricia prepared me for failure by saying that it would be okay if I failed. She did this by showing me that the odds out there were against me. But what she told me, I didn't want to hear. In the face of dismal statistics regarding arrest, prosecution, and even full recovery for the victim, I saw no choice but to ignore the statistics. I needed what gave me hope, like being assigned a female assistant district attorney, not the news that the number of rape prosecutions in Syracuse for that calendar year had been nil. — Alice Sebold

From a distance,' he says, 'my car looks just like every other car on the freeway, and Sarah Byrnes looks just like the rest of us. And if she's going to get help, she'll get it from herself or she'll get it from us. Let me tell you why I brought this up. Because the other day when I saw how hard it was for Mobe to go to the hospital to see her, I was embarrassed that I didn't know her better, that I ever laughed at one joke about her. I was embarrassed that I let some kid go to school with me for twelve years and turned my back on pain that must be unbearable. I was embarrassed that I haven't found a way to include her somehow the way Mobe has.'
Jesus. I feel tears welling up, and I see them running down Ellerby's cheeks. Lemry better get a handle on this class before it turns into some kind of therapy group.
So,' Lemry says quietly, 'your subject will be the juxtaposition of man and God in the universe?'
Ellerby shakes his head. 'My subject will be shame. — Chris Crutcher

While I principally agree with the NOW movement I also challenge their thinking to a degree. There are plenty of exceptions to the being-present-rule. I have for example worked with cancer patients who were going through very trying times in their therapy, and they couldn't stand to think about the present moment, they needed to envision a better future or remember an enjoyable time from their past to feel slightly better. The present moment was simply a torment. This can be true in a number of other situations where the present moment is simply too awful and painful to intently focus on. — Gudjon Bergmann

And why do you want to be near me?
Because you're all I can think about, day and night. I don't know what the hell is going on with us; I only know I can't get rid of it. I don't care if you're batshit insane and think you're the reincarnation of Cleopatra. I hear voices; you hear dogs. We'll work it out. Maybe get a discount on therapy. — Jennifer Crusie

A passionate look, touch or a hug on a plant is enough to open your inner eyes than going for a serious yoga and other therapies — Karthikeyan V

Song-writing is therapy for me. I'm a very moody person, very difficult to live with. There's a lot going on and a lot of contradictions. My life is always one step away from disaster. — Gary Numan

I'd considered therapy, but the never-ending search for mental stability would cut into my couch potato time. That couch was not going to sprout roots itself. — Darynda Jones

I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance. — Kevin Hart

I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy, — Natalie Coughlin

And so we see people who are spiritually disconnected, living in boxes and driving in boxes, perhaps once a year going "out to nature" to get a small touch of what was once the daily experience of humans. These people seek escape. They sit in urban and suburban homes and feel miserable, not knowing why, experiencing anxiety and fear and pain that cannot be softened by drugs or TV or therapy because they are afflicted with a sickness of the soul, not of the mind. — Thom Hartmann

Just putting my uniform on keeps me going. Being able to get out there keeps me going. That's the best therapy. — Eric Davis

I don't believe in "laying to rest" the past. There are wounds we won't get over. There are things that happen to us that, no matter how hard we try to forget, no matter with what fortitude we face them, what mix of religion and therapy we swallow, what finished and durable forms of art we turn them into, are going to go on happening inside of us for as long as our brains are alive. — Christian Wiman

Growing up sucks, doesn't it? I understand why people wouldn't want to get old - but it'd be one thing if we became a culture obsessed with eating right, doing yoga, going to therapy and becoming at one with ourselves. That be great. But we don't do that. We seem to be obsessed with all the wrong ways to stay young. — Jason Reitman

Bipolar disorder is so swept under the rug as a nation and, I think especially, by black people. It's not our culture to go get therapy. 'Give them medicine for what?' We put people in court, put them in court again, versus really paying attention to what it is they are going through. — Trai Byers

We live in a world where virtually everybody expects there's going to be some reasonable therapy for virtually any situation. — Dean Kamen

(Mutt, a mentally ill brother who is setting fire to a load of expensive things from the house he grew up in and was physically abused and neglected in)
"Tuck (mutt's brother is being asked), aren't you going to stop him?"
'Why?'
'Well' - she waved her hand across the house - 'couldn't you two do something good with all this?" ...
"Yeah, but the money we earned wouldn't buy as much therapy as that fire ... — Charles Martin

Magic. I want magic. I want magic that works.
THere is no doctor that can make the creature back into my daddy. No therapy that can make him into what he should have been.
No going back to the beginning and rewriting. He is what he is and if I have to write what I know, I'm doomed, because I can never write about this, never. — Carla Speed McNeil

I was going to be in therapy for a long, long time. I wasn't even a sentence yet. But I had some syllables, some new sounds. The first halves of the sentences I was accumulating were solid. I trusted them. — Heather Sellers

That's the problem with reality, that's the fallacy of therapy: It assumes that you will have a series of revelations, or even just one little one, and that these various truths will come to you and will change your life completely. It assumes that insight alone is a transformative force. But the truth is, it doesn't work that way. In real life, every day you might come to some new conclusion about yourself and about the reasoning behind your behavior, and you can tell yourself that this knowledge will make all the difference. But in all likelihood, you're going to keep on doing the same old things. You'll still be the same person. You'll still cling to your destructive, debilitating habits because you emotional tie to them is so strong that the stupid things you are really the only things you've got that keep you centered and connected. They are the only things about you that you you. — Elizabeth Wurtzel

I'm able to laugh now, because I've gone through a lot of mental and physical therapy to heal over the years, my music's been wonderful for me. But I was a shell of my former self at one point. I was not myself. To be fair, I was about 19, so ... I went to Catholic school and all this crazy stuff happened, and I was going, 'Oh, is this just the way adults are?' I was very naive. — Lady Gaga

Say goodbye to your mom."
Scottie pauses, then keeps going.
"Scottie."
"Bye!" she yells.
I grab her arm. I could yell at her for wanting to leave, but I don't. She pulls her arm out of my grasp. I look up to see if anyone is watching us, because I don't think you're supposed to aggressively hold children these days. Gone are the days of spanking, threats, and sugar. Now there are therapy, antidepressants, and Splenda. — Kaui Hart Hemmings