Go Vegan Quotes & Sayings

Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with my dad as a kid and always felt bad about yanking these panic-stricken creatures from the water. I stopped eating fish as an adolescent and went vegan at twenty. — Dan Mathews

I dream of a vegan world - that's where I want everything to go. — Gene Baur

I love the creative, whole-foods recipes in But I Could Never Go Vegan! Kristy Turner has heard all the excuses and has a response for each. It's true, no life is complete without the occasional calzone-but stuff 'em with Kristy's Buffalo Cauliflower and Cashew Blue Cheese and you can have calzones and be vegan too. Get ready for your taste buds to explode. — Isa Chandra Moskowitz

It takes a little work to be a vegan, but now it's really possible to have tasty stuff and it's better for you. I say the best test is go as far as you can and see how you feel. Personally, I feel great. — Grace Slick

When it comes to animal agriculture, there is conventional, which is really hideous, and "compassionate" or "certified humane" or whatever, which *may* be *slightly* less hideous. But it's all torture. It's all wrong. These "happy" gimmicks are just designed to make the public feel better about exploiting animals. Don't buy the propaganda of "happy" exploitation. Go vegan and promote veganism. — Gary L. Francione

The phytochemicals, antioxidants, and fiber- all of the healthful components of plant foods- originate in plants, not animals. If they are present, it is because the animal ate plants. And why should we go through an animal to get the benefits of the plants themselves? To consume unnecessary, unseemly, and unhealthy substances, such as saturated fat, animal protein, lactose, and dietary cholesterol, is to negate the benefits of the fiber, phytonutrients, vitamins, minerals, and antioxidants that are prevalent and inherent in plants. — Colleen Patrick-Goudreau

I don't eat meat. I've been a vegetarian since 1971. I've gradually become increasingly vegan. I am largely vegan, but I'm a flexible vegan. I don't go to the supermarket and buy non-vegan stuff for myself. But when I'm traveling or going to other people's places, I will be quite happy to eat vegetarian rather than vegan. — Peter Singer

It costs us so little to go vegan. It costs animals so much if we don't. — Gary L. Francione

Every time we go by KFC, my kids ask me to honk and they yell 'Boo' out the window. — Pamela Anderson

In the 1980's, vegetarianism was considered to be "radical" by most people; just a handful of restaurants, stores, and food companies catered to the community. PETA was promoting GO VEGETARIAN, Vegetarian Times was the go-to magazine for recipes and lifestyle information, and veggie burgers contained eggs and cheese. I don't know why it took so long for Veganism to catch on, or why I didn't make the connection, myself, and change sooner, but I guess in some weird way I was part of a wave of consciousness. — Anji Bee

First, educate yourself about what a vegan diet entails and why it is beneficial to your health. You need to understand and embrace the philosophy or you will not be able to make such a drastic dietary change. Secondly, make the change over time. Don't try and "go cold turkey"; you will shock your system and you will develop cravings that you may not be able to fight off. If you take your time and let your body adjust you will be eating a completely different diet before you realize it. — Gary Player

There is nothing more 'elitist' than thinking our palate
pleasure can ever justify a second of suffering or
a single death. Please go vegan. — Gary L. Francione

I personally chose to go vegan because I educated myself on factory farming and cruelty to animals, and I suddenly realized that what was on my plate were living things, with feelings. And I just couldn't disconnect myself from it any longer. I read books like 'Diet for a New America' and saw documentaries like 'Earthlings' and 'Meet your Meat,' and it became an easy choice for me. — Ellen DeGeneres

Ben West, one of the effective altruists mentioned in chapter 4, has shown that even if your goal were solely to slow down climate change by reducing greenhouse gas emissions, you could do that more effectively by donating to organizations that are encouraging people to go vegetarian or vegan than by donating to leading carbon-offsetting organizations. — Peter Singer

If you are a feminist and are not a vegan, you are ignoring the exploitation of female nonhumans and the commodification of their reproductive processes, as well as the destruction of their relationship with their babies;
If you are an environmentalist and not a vegan, you are ignoring the undeniable fact that animal agriculture is an ecological disaster;
If you embrace nonviolence but are not a vegan, then words of nonviolence come out of your mouth as the products of torture and death go into it;
If you claim to love animals but you are eating them or products made from them, or otherwise consuming them, you see loving as consistent with harming that which you claim to love.
Stop trying to make excuses. There are no good ones to make. Go vegan. — Gary L. Francione

I'm not completely vegan - my diet's probably about 80 percent plant based, but I do eat some meat. I try to know where everything comes from, though. And all bets are off if my husband and I go to a really great restaurant. — Lauren Bowles

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power! — Patrik Baboumian

but I've found the best way to handle anyone difficult - rich worrywart moms, the famished Manhattan vegan ordering a late lunch - is to exude the bland calm of the heavily medicated and go about my business. — Julia Claiborne Johnson

Jivamukti Yoga is a path to enlightenment through compassion for all beings. Jivamukti is a Sanskrit word that means to live liberated in joyful, musical harmony with the Earth. The Earth does not belong to us - we belong to the Earth. Let us celebrate our connection to life by not enslaving animals and exploiting the Earth, and attain freedom and happiness for ourselves in the process. For surely, the best way to uplift our own lives is to do all we can to uplift the lives of others. Go vegan! — Sharon Gannon

And Casey said, "We could go get a pizza and a beer, maybe? If you wanted to."
And this. This was on the list. Gus was prepared for this. And before he could think it through, Gus said, "Hey, bro, I have a better idea. Let's go try that heart-healthy vegan restaurant that just opened over on Main Street. I hear their crispy kale and tofu salad is the bomb."
Lottie dropped the smoothie she was making. It exploded as soon as it hit the ground, berry juice spraying all over her. "Sorry," she exclaimed. "So sorry! It just slipped!"
Gus didn't pay much attention because he was in the throes of realizing two things at once: first, no new heart-healthy vegan restaurant has opened in Abby, much less on Main Street. And two, being normal was a lot harder than it looked because what the hell had he just done? — T.J. Klune

Dragos asked, "What on earth is that?"
"It's a vegan harvest roast."
He shook his head. "I'm sorry, lover, someone should have taught you this by now. The word 'vegan' and 'roast' do not go together in the same sentence. — Thea Harrison

The distinction between meat and other animal products is total nonsense. Vegetarianism is a morally incoherent position. If you regard animals as members of the moral community, you really don't have a choice but to go vegan. — Gary L. Francione

I have to say that being a vegan in 1986 or whenever was a lot different than being a vegan in 2012. You'd go to health foods stores and basically your choice was between Mung beans and nutritional yeast, and that's about it. — Moby

They are nonhuman persons. They are not food. If animals matter morally at all, there is one and only one rational response: go vegan. Everything else is just participation in animal exploitation. — Gary L. Francione

I don't go around lecturing people and telling them they shouldn't eat meat. I just don't think that's terribly effective. I just try to tell people how I have personally benefitted from the vegan lifestyle. — Steve-O

Being vegan is easy. Are there social pressures that encourage you to continue to eat, wear, and use animal products? Of course there are. But in a patriarchal, racist, homophobic, and ableist society, there are social pressures to participate and engage in sexism, racism, homophobia, and ableism. At some point, you have to decide who you are and what matters morally to you. And once you decide that you regard victimizing vulnerable nonhumans is not morally acceptable, it is easy to go and stay vegan — Gary L. Francione

My big downfall is deep-dish pizza from Chicago. That is why I can't go vegan - I can't give up cheese. I can't give up dairy. — Parvesh Cheena

Every time you drink a glass of milk or eat a piece of cheese, you harm a mother. Please go vegan. — Gary L. Francione

I'm not telling people to go vegan overnight. — Heather Mills

A tractor-trailer overturned on U.S. 129 in Gainesville, Ga., "the poultry capital of the world," back in January. None of the drivers involved in the accident were hurt, but avian passengers in the trailer were killed, and Sarah Segal has asked the Georgia Department of Transportation for permission to a build a ten-foot-tall tombstone in their honor. The monument would read, "In memory of the dozens of terrified chickens who died as a result of a truck crash. Go Vegan." It would include an image of a chicken. PETA supports her initiative. Monty Python could not be reached for comment. — Anonymous

When women tell me that Skinny Bitch made them go vegan, my appreciation of the book's purpose is tainted by a sadness that their self-worth had to be bartered to make that choice. — Kim Socha

If you care about animals, there is one and only one choice: go vegan. Can you choose not to be vegan? Sure. You can choose not to care. — Gary L. Francione